Shadowing-Übung: Talk About Your Daily Routine in English | Beginner English Podcast - Englisch Sprechen Lernen mit Video
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Hi everyone.
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Welcome back to our English podcast.
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I'm Ava and I'm here with Anthony.
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Hi everyone.
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Today we are talking about something very simple but very useful, our daily routine.
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We'll talk about our mornings, work, free time, and evenings.
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Anthony, let's start with the morning.
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What time do you usually wake up on a normal day?
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Do you wake up early?
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I usually wake up at 7 o'clock.
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I don't like getting up very early, but 7 is a good time for me.
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It gives me enough time to get ready without rushing.
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That sounds comfortable.
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What do you do first when you get out of bed?
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Do you check your phone or go straight to the bathroom?
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Honestly, I usually check my phone first.
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Then I get out of bed, brush my teeth, wash my face, and get ready for the day.
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I think many people check their phones first thing in the morning.
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What do you usually check when you look at your phone?
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I check my messages and the news.
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But sometimes I spend too much time on my phone, so I'm trying to change that habit.
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I understand.
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Sometimes you look at your phone for 5 minutes and suddenly 30 minutes are gone.
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Exactly.
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That's why I'm trying to be more careful.
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I want to start my morning in a calm way instead of looking at my phone for too long.
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What about you, Ava?
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What time do you usually wake up?
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Are you an early bird?
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I usually wake up around 6.30.
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I like having a little quiet time in the morning before my day becomes busy.
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That sounds nice.
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What do you do during your quiet time?
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Do you listen to music or just sit quietly?
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First, I drink a glass of water and open the window.
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Then I sit quietly for a few minutes and think about my plans for the day.
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That sounds peaceful.
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Do you eat breakfast every morning?
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I sometimes skip breakfast when I am in a hurry.
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Yes, I usually eat breakfast.
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I like something simple like eggs, fruit, or toast, and of course, I need my morning tea.
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Tea in the morning, very important.
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I think you really enjoy your morning tea.
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Absolutely.
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My day doesn't really start without it.
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A warm cup of tea makes my morning feel much better.
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After breakfast, I usually take a shower and get dressed.
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Then I check my schedule and make a short list of things I need to do.
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I like making a list too.
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It helps me remember important things, especially when I have a busy day.
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I feel better when I know what I need to do.
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Do you choose your clothes the night before or do you decide in the morning?
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I think both can work.
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I decide in the morning and sometimes it takes too long.
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I stand in front of my clothes and think, what should I wear today?
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I understand that.
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I usually choose my clothes the night before because it saves time in the morning.
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That's a good idea.
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Maybe I should try that too, because my mornings can be a little stressful.
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It would give me a few extra minutes.
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Exactly.
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Sometimes a small change can make your whole morning easier.
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So, what does your day look like after you get ready?
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Do you usually work or study in the morning?
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I usually work in the morning because I have more energy at that time.
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I like doing important tasks before lunch.
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I'm a little different.
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I like starting slowly and then I become more active later in the morning.
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It takes me some time to really wake up.
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I know that feeling.
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What do you usually do during your work day?
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Do you spend a lot of time on your computer?
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Yes, I spend several hours on my computer.
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I answer messages, work on different tasks, and sometimes have meetings.
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That sounds like a busy day.
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Do you take breaks while you work or do you work for many hours without stopping?
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I try to take breaks.
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Every hour or two, I stand up, walk around, and drink some water.
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It helps me feel fresh and ready to continue you.
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That's a good habit.
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Sometimes we forget to take breaks when we are busy.
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What time do you usually have lunch?
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I normally eat around 1 o'clock, especially when I have a busy morning.
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I usually have lunch around 1.30.
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I like having a proper meal because I need energy for the afternoon.
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What do you normally eat for lunch?
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Do you cook at home or eat outside?
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Most of the time, I eat at home.
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I like rice, vegetables, chicken, or something simple that does take too long to cook.
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That sounds healthy.
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I also like simple meals during the week because I don't want to spend too much time cooking.
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Exactly.
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But on the weekend, I enjoy cooking something special.
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Sometimes I try a new recipe just for fun.
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That's nice.
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I think cooking can also be a good way to relax after a busy week.
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So what do you do after work?
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Do you go straight home and relax or do you usually go somewhere?
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Yes, usually I go home.
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I change into comfortable clothes, have some dinner, and relax for a while.
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Sometimes I watch a movie or a short TV show.
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That sounds relaxing.
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I like quiet evenings too, but I also try to spend some time learning something new.
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What do you like learning?
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Do you study every evening?
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I like learning English, reading books and sometimes learning about new places.
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I think evenings are a good time for learning but I don't study every day.
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I agree, but sometimes I'm too tired to study in the evening.
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I just want to sit on the sofa and do nothing.
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That's okay.
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We all need time to relax.
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Rest is also an important part of a good daily routine.
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Exactly.
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Sometimes doing nothing for a little while is exactly what we need after a long day.
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Ava, what do you usually do when you have free time?
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Do you have any hobbies that you really enjoy?
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Yes, I enjoy reading and listening to music.
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I also like going for walks when the weather is nice.
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Walking helps me clear my mind.
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I enjoy watching football and meeting my friends.
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Sometimes we go out for coffee and talk for a few hours.
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That sounds fun.
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I think spending time Time with friends is important because work isn't everything.
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We need time to enjoy life too.
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Absolutely.
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We need time for ourselves, our family, and our friends.
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A good routine should have both work and fun.
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What time do you usually go to bed, Anthony?
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Do you sleep early or are you a night person?
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I try to go to bed around 11, but sometimes I stay up late.
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I know I should sleep earlier, especially when I have a busy morning.
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I understand.
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I usually try to stop using my phone about 30 minutes before bed.
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It helps me relax and prepare for sleep.
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That's a good habit.
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Do you read before sleeping?
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I think that sounds much better than looking at a phone.
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Sometimes I do.
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Reading a few pages helps me relax and then I feel ready to sleep.
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It also helps me end the day in a quiet way.
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I should try that.
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Maybe reading is better than looking at my phone before bed.
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I think our daily routine can really affect our life.
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Small habits can help us feel happier, healthier, and more organized.
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I agree.
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We don't need a perfect routine, but a few good habits can make a big difference.
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Even simple things can help.
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For example, we can drink enough water, eat healthy food, move our body, and get enough sleep.
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We can also take short breaks when we need them.
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And we can also make time for things we enjoy.
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Life shouldn't be only about work and responsibilities.
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Exactly.
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A good day can be simple.
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We just need to take care of ourselves and use our time well.
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Is your weekend routine different from your weekday routine, Ava?
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Do you follow the same schedule?
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Yes, very different.
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On weekends, I usually wake up later and take my time in the morning.
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I don't like rushing when I don't have to.
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Same here.
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I don't set an alarm unless I have something important to do.
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Sleeping a little longer feels great after a busy week.
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What do you like doing on weekends?
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Do you prefer staying home or going out?
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I like meeting friends, watching football, going out for food, or sometimes just staying home and relaxing.
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It depends on how I feel.
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That sounds nice.
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I also like having a slow morning and doing things that I don't have time to do during the week.
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Yes, weekends are a good time to rest, enjoy your hobbies, and prepare for the next week.
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Anthony, if you could change one thing about your daily routine, what would you change?
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Is there a habit you want to improve?
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I would spend less time on my phone in the morning.
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I think starting the day without looking at my phone would help me feel more relaxed.
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That's a great idea.
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I would like to exercise more regularly because sometimes I spend too much time sitting.
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Even a short walk would be helpful.
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Maybe we can both start with a small change.
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We don't need to change our whole routine in one day.
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Exactly.
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We can start with just 10 or 15 minutes.
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Small changes are easier to continue, and they can become good habits over time.
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And if you're learning English, your daily routine can also become a great way to practice.
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You can talk about what you do every day using simple English.
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For example, you can say, I wake up at 7, I eat breakfast, I go to work, I come home at 6.
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These are simple sentences, but they are very useful.
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You can practice these sentences every day.
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After some time, talking about your routine will become much easier.
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And don't worry about making mistakes.
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Start with simple sentences and slowly add more words.
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The important thing is to keep speaking.
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That's right.
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You don't need difficult English to communicate.
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Simple English is a great place to start, and your confidence will grow with practice.
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So what is your daily routine?
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What time do you wake up and what do you usually do during the day?
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Think about your routine and try to describe it in English.
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You can even say it out loud to practice your speaking.
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Start with simple sentences, and don't worry if you make mistakes.
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Thank you so much for listening to us today.
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We hope you enjoyed this simple conversation and learned some useful English.
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Keep practicing, keep listening, and use English in your everyday life.
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We'll see you in the next episode.
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Bye, everyone.
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Take care and have a great day.
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Bye, see you next time.
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Kontext und Hintergrund
Die Video-Dialoge zwischen Ava und Anthony behandeln ein alltägliches Thema: die tägliche Routine. Sie diskutieren auf einfache, verständliche Weise, wie sie morgens aufwachen, ihr Frühstück einnehmen und ihre Tagespläne organisieren. Diese natürliche Gesprächsführung eignet sich perfekt für Englischlerner, die ihre Sprechfertigkeit in Alltagssituationen verbessern wollen. Besonders hilfreich ist die Verwendung von üblichen Phrasen, die in täglichen Gesprächen oft vorkommen.
Top 5 Phrasen für den täglichen Sprachgebrauch
- "I usually wake up at..." – Ideal, um die Aufwachzeit anzugeben. Beispiel: "I usually wake up at 7 o'clock."
- "I need my morning tea" – Um essentielle Dinge für den Start des Tages zu beschreiben. Passend für Getränke oder Snacks.
- "make a short list of things I need to do" – Nützlich, um Tagespläne zu organisieren. Könnte auch als "eine To-Do-Liste machen" übersetzt werden.
- "spend too much time on my phone" – Beschreibt eine häufige Gewohnheit. Gut für Gespräche über Technologiegebrauch.
- "my day doesn't really start without it" – Um die Wichtigkeit eines Elements zu betonen. Zum Beispiel: "My day doesn't start without coffee."
Schritt-für-Schritt-Shadowing-Anleitung
Um das Shadowing bei diesem Video effektiv zu üben, folge diesen Schritten: 1. Höre zuerst den gesamten Dialog ohne Pause, um den Kontext zu verstehen. 2. Wähle kurze Abschnitte (5-10 Sätze) aus, z. B. den Teil über die Morgenroutine. 3. Wiederhole jeden Satz direkt nach dem Sprecher – achte auf Intonation und Tempo. Nutze dazu ein shadowspeaks-Tool oder eine shadowing site, um die Übung zu optimieren. 4. Konzentriere dich auf Flüssigkeit: Vermeide Pausen zwischen Wörtern, wie es in natürlicher Sprache üblich ist. 5. Überprüfe deine Aussprache – vergleiche deine Version mit der des Videos. Englisch Shadowing hilft, die Sprachrhythmus zu internalisieren und selbstsicherer zu sprechen. Übe täglich 10-15 Minuten, und du wirst schnell Fortschritte sehen!
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.