Shadowing-Übung: Train Your Ears for Fast English | English Listening Practice for Beginners (A1–A2) - Englisch Sprechen Lernen mit Video
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Hello, hello, hello, English learners.
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Welcome back to the Daily English Podcast.
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Yes, welcome back, everyone.
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We're so happy you're here today.
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This is your place for real English, everyday English, and English you can use in real life.
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I'm Jake.
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And I'm Judith.
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Together, we're your two English friends.
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Don't worry.
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No red pen and no boring lessons today.
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Absolutely not.
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Just natural conversation and useful English.
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And today's topic is something every learner asks us about.
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It's the biggest wall in English.
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Native speakers talk too fast.
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Exactly.
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Today we're talking about how to train your ears for fast English.
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Jake, I have a question for you.
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Go ahead.
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What happens in your head when someone speaks very fast? Be honest.
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Honestly, panic.
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I hear three words, miss the fourth, and then I'm lost.
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And that's perfectly okay.
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Many learners think my listening is just bad and it will never change, so they feel sad and stop.
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Today, we'll share a simple routine in five easy steps that trains your ears a little every day.
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Fast English is not a wall.
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It's a skill, and skills can be trained.
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And don't worry, you don't need a teacher, a fancy app, or a perfect ear.
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You just need headphones and a little patience.
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Before we start, please like this video and subscribe to Daily English Podcast.
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It's completely free and it helps us a lot.
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Also, turn on the bell so you never miss a new episode.
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And tell us in the comments, how does English sound to you right now?
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Too fast, a little fast, or okay?
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We read every comment and we love your answers.
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Some of them make us smile for the whole day.
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Okay, Jake, let's begin.
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Jake, let's be honest from the start.
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Nobody trains their ears in one night, and anyone who promises that is selling a dream.
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But 15 focused minutes every day can change your listening in a few weeks.
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It's not magic.
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It's a smart routine, repeated again and again.
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And why does English sound so fast?
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Here's the secret.
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Native speakers don't say every word clearly.
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They link words together, they shorten small words, and they swallow some sounds.
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So you're not a bad listener, you're just hearing a different English from the one in your textbook.
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Once you know the tricks, fast English becomes much clearer.
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Think of it like a gym again.
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One visit doesn't change your body, but small, regular training builds strength quietly.
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Your ears are a muscle too, so here is our routine.
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Five steps, and each step is short.
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Get your headphones, and let's begin.
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The routine is easy to start and easy to repeat.
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Step one, learn how English really sounds.
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Native speakers say going to as gonna, want to as wanna, and what do you as whatia.
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The words you know are hiding inside the sounds.
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Spend a few minutes every day with one or two of these.
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When you finally hear them, you'll think, oh, that's all it was?
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Small discoveries make a big difference.
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Linking is the second trick.
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Turn it off sounds like turn it off.
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Pick it up sounds like peaky -tup.
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The words are not separate.
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They flow together like a river.
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When you listen for sounds instead of single words, your brain stops getting stuck.
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Try saying pick it up quickly and you'll feel the link in your mouth.
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Your mouth teaches your ears.
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Weak sounds are the third trick.
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In a fast sentence, small words like to, of, and, and, can become very quiet.
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I want to go to the store sounds like I want to go to the store.
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The important words are loud and the small words almost disappear.
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So listen for the loud words first, and your brain will fill in the rest.
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I learned this when I lived with my roommate, and I thought he always said, I'm gonna go.
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Then one day I realized it was, I'm going to go, and I felt so silly.
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But I started to notice these sounds everywhere, and my listening improved fast.
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At first it felt strange, but then it became a game.
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Believe me, it's a fun game.
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Try it today.
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Yeah, that's so relatable, Jake.
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Right?
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Every learner has a story like that.
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Step two, use the slow then fast method for five minutes.
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Choose a short clip, about 30 seconds, from a podcast or a video.
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First, Play it at a slower speed, maybe 0 .75, and listen to every sound.
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Then play it at normal speed and listen again.
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Slow audio shows you the words, and normal audio shows you real life.
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Choose something short so you don't feel tired.
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Here's the important part.
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Don't play a new clip every time.
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Listen to the same clip five or six times in a row.
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The first time, you understand maybe half.
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The third time, you hear small words you missed before.
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By the sixth time, the fast speech becomes clear.
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It's like cleaning a dirty window.
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A little more each time.
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Repetition is your secret friend.
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Six times?
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That sounds like a lot.
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It's only a few minutes, and it works.
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Trust me.
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Step 3.
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Dictation.
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For four minutes, play one sentence, pause, and write what you hear.
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Then play it again and fix your mistakes.
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Only after that, check the transcript.
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Don't worry if you miss many words at first.
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The missing words show you exactly what to practice.
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Your mistakes are your best teachers, so be kind to them.
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And here is a tip.
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Don't write only the loud words.
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Try to catch the small ones too, like a, the, of, and to.
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This is hard, but it trains your ears to notice details.
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After one week, you'll be surprised how many small words you can hear.
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Start with short sentences and build slowly.
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And please, no stress about spelling.
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Right.
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Your ears are the star here, not your spelling.
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Step four, shadowing.
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For four minutes, play the same clip and speak at the same time, like a shadow, copying the speed, the rhythm, and the sounds.
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Don't stop if you make a mistake.
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Just keep going.
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When you can say a sound, you can hear it much more easily.
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Speaking and listening are two sides of the same coin.
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Use headphones and speak softly.
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Your voice shouldn't be louder than the audio, or you won't hear the original.
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And don't worry about understanding every word.
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Focus on the music of the language.
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Your tongue will say, wait, I can't move that quickly.
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But after a week, you'll notice your speed improving and your ears will follow.
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Be patient and enjoy the music.
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Step five, listen for fun for three minutes or more.
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Choose something you love, like a cooking video, a football interview, or a movie scene, and just enjoy it.
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Don't pause, don't check every word, and don't feel guilty.
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This step teaches your brain to follow the story, even when you miss some words.
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When you miss a word, don't stop and think about it.
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Keep listening and let the next sentence help you.
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Native speakers do this too.
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They don't catch every word in a noisy cafe, but they follow the meaning.
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This is called listening for the big picture, and it's a real skill.
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Now, a special tip.
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Use subtitles in the right way.
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First, watch with no subtitles and try to understand the story.
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Then, watch again with English subtitles and notice the words you missed.
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Don't use your own language subtitles because your eyes will do all the work and your ears will sleep.
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And when a speaker is very fast, don't panic and don't give up.
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Say to yourself, I don't need every word.
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Listen for the key words, the tone, and the feeling.
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Most of the time, that's enough to understand the message.
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Now let's learn some useful phrases from today's episode.
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Keep up with means to move or think at the same speed as someone.
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For example, it's hard to keep up with fast speakers, but I'm getting better.
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And catch on means to start to understand something.
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For example, after a few weeks, I started to catch on.
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Choose one phrase to use this week.
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Two more.
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Pick up on means to notice something small.
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For example, she picked up on every little sound in the audio.
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And by ear means without reading, just by listening.
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For example, he learned the song by ear.
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Also remember, bear with me, which means please be patient with me.
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It's great when you need a moment to think.
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Let's use these phrases in a real situation.
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Imagine we meet at a busy cafe and I'm a friendly stranger who talks very fast.
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Jake, you need to understand me, and you can ask me to slow down politely.
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Try to keep going, even if it feels hard.
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Are you ready, Jake?
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Let's make it feel real, and let's have fun with it.
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I'm ready.
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My coffee is hot and my ears are awake, so let's do this.
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Go ahead, Judith.
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Talk as fast as you like and I'll do my best to catch on.
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If I miss something, I'll use my polite phrases and I won't be shy about it.
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Let's make this fun.
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Hi there.
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Sorry to bother you, but is this the way to the train station?
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I'm in a hurry and I heard it's just around the corner, so I thought I'd ask.
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Do you know if the bus goes there too?
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I'm gonna be late for my meeting and I really don't want to miss it.
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Oh, bear with me for a second.
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You're talking a little fast.
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So could you say that again?
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A bit slower?
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I think I caught the train station and the bus, but I missed the middle part.
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I'm happy to help.
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I just want to make sure I understand you.
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Wonderful.
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Notice that Jake didn't say, I don't understand and stop.
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He used polite phrases.
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He mentioned the words he caught and he asked for help.
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That's real communication, and it's a skill every fluent speaker uses.
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Now it's time for our listening practice.
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Repeat after us, slowly and clearly.
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Say each sentence out loud.
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Practice that pattern every day.
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Ready?
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Sentence one.
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I listen to English for 15 minutes every day.
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Sentence two.
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I don't need to catch every word.
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I need to catch the meaning.
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Take your time.
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There's no hurry and every repetition makes your ears stronger and your English clearer.
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Copy our rhythm and don't be shy.
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Say it again a little faster.
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Sentence three.
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Could you say that again?
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A little slower.
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Sentence four.
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Bear with me.
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I'm starting to catch on.
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And sentence five.
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Fast English sounds clearer to me every week.
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Excellent.
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You just practiced real English that you can use in real life.
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And you can repeat these sentences every morning just before you press play.
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Great job, everyone.
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Now let's do a quick recap of our routine.
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Step 1.
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Learn how English really sounds, like gonna, wanna, and linked words.
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Step 2.
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Listen to the same short clip slowly, then fast, again and again.
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Step 3.
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Write what you hear, one sentence at a time.
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Say them in your head as we go.
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Step four, shadow the speaker and copy the speed and the rhythm.
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And step five, listen for fun and follow the big picture.
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Five steps, no magic, no expensive course, and no perfect talent needed.
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Just a routine that you repeat every day and ears that grow stronger little by little.
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That's how fast English becomes clear.
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Judith, I have a question for you.
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Which step is your favorite and when will you practice?
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Tell our friends your plan because a plan you say out loud is more likely to happen.
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And I promise I'll ask you about it next week.
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So no excuses.
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Don't worry.
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I won't ask you to catch every word.
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Okay, deal.
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My favorite is step three, dictation.
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I'll do it in the morning, right after breakfast with one short clip and a notebook.
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It's small and realistic.
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And I'll be honest, I'm a little afraid of seeing how many words I miss.
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But I'll try.
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Please cheer for me.
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Mine is step five, listening for fun.
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I'll watch a cooking show on my walk home with no pausing and no stress.
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Then on Sunday, I'll listen to one clip again to see my progress.
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It sounds easy, but I know that enjoying English is the best way to keep going.
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And I'm excited to start.
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Wish me luck.
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Here's a sample week to keep it fresh.
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Monday, learn gonna, wanna, and whatia.
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Tuesday, practice linking with short sentences.
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Wednesday, do a dictation with a clip about food.
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Thursday, shadow a podcast.
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Friday, listen to an interview you like.
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Saturday, watch a movie scene without subtitles.
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Sunday, review the week.
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And watch out for common mistakes.
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First, don't try to understand every single word.
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That's stress, not learning.
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Second, don't always read the transcript first because your eyes will do the work and your ears will stay lazy.
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Third, don't listen for three hours on Sunday and then nothing for six days.
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A short daily practice always beats a long, rare practice.
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Consistency is your best friend.
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Where can you find good listening material?
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Everywhere, podcasts, YouTube videos, interviews, news clips, and audiobooks.
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Choose speakers who speak clearly and topics you enjoy.
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If you love music, listen to an interview with a singer.
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If you love cooking, watch a cooking show.
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When you enjoy it, you'll continue for months.
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Fun material makes the routine feel light.
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Measure your progress.
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On day one, choose one 30 -second clip and write down how many words you can catch.
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Save it.
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After 30 days, listen to the same clip again and check how many words you catch now.
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You'll hear more words, more small sounds, and more meaning.
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It's a very motivating moment, and it's free proof that you're improving.
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Keep both notes forever.
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I love that idea, Jake.
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Me too.
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It's the best proof you can get.
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Don't wait for motivation.
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Connect your listening time to something you already do, like breakfast, your commute, or washing the dishes.
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We call this habit stacking.
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After you finish your coffee, you press play.
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After a few weeks, it feels as normal as brushing your teeth and you won't need to decide anymore.
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So here's our challenge.
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30 days, 15 minutes a day, Five steps.
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Mark each day on a calendar with a big cross.
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If you miss one day, don't panic.
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Just start again tomorrow.
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The goal is progress, not perfection, and every cross on your calendar is a small victory for your ears.
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30 days will change how you feel about fast English.
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And now, a small task for you.
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Please pause this video and do a mini version right now.
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Listen to any English clip for 30 seconds, then play it again and try to catch one more word than before.
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It takes one minute.
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Starting is the hardest step, so do it with us.
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We'll wait here.
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You just trained your ears.
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Thank you so much for spending this time with us.
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If today's episode helped you, please like the video, subscribe to Daily English Podcast,
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and share it with a friend who wants to understand fast English.
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It means a lot to us, and it helps more learners find our channel.
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Thank you for being part of our English family.
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And don't forget to comment below.
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Tell us, how many minutes can you listen every day?
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Which of the five steps is your favorite?
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And what is the hardest thing about fast English for you.
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We read your comments every day and your stories always inspire us.
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You're not alone and we're learning with you.
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Your comments help other learners feel less alone.
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Keep listening, keep practicing, and keep smiling.
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English isn't only for exams.
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It's for friends, for travel, for work, and for your dreams.
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So start today with your first 15 minutes.
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Good listening isn't a miracle.
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It's a habit and it begins now.
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You can do this.
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Your English journey starts today.
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One last thing.
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Our next episode is about how to speak English more confidently in real conversations.
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Many learners find it difficult, so you really don't want to miss it.
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Yes.
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We'll share easy phrases that you can use at work, with friends, or when you travel.
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See you there and have a wonderful day wherever you are in the world.
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Hi everyone and keep learning English.
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And take care.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Train Your Ears for Fast English“. Diese Wörter kommen am häufigsten vor: word, English, fast, step, sound. Dieses Video enthält 329 Sätze und 2784 Wörter zum Nachsprechen. Der gesprochene Teil dauert 18:02. Der Sprecher spricht in natürlichem Tempo, etwa 154 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| ear Substantiv | /ˈɪə̯/ | Ohr |
| clip Substantiv | /klɪp/ | Klips, Clips |
| routine Substantiv | /ɹuˈtin/ | Routine |
| phrase Substantiv | /ˈfɹeɪ̯z/ | Redewendung, Phrase |
| podcast Substantiv | /ˈpɑdˌkæst/ | Podcast, Audio-Internetsendung |
| audio Adjektiv | /ˈɔ.di.oʊ/ | Audio- |
| shadow Substantiv | /ˈʃædəʊ̯/ | Schatten |
| pause Substantiv | /pɔːz/ | Pause |
| trick Substantiv | /ˈtɹɪk/ | List, Falle |
| skill Substantiv | /skɪl/ | Fähigkeit, Fertigkeit |
| panic Substantiv | /ˈpænɪk/ | Panik |
| rhythm Substantiv | /ˈɹɪð.əm/ | Rhythmus |
| distress Substantiv | /dɪˈstɹɛs/ | Bedrängnis, Elend |
| headphones Substantiv | /ˈhɛdfoʊnz/ | Kopfhörer |
| topic Substantiv | /ˈtɑpɪk/ | Thema |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| go ahead Verb | /ˌɡoʊ əˈhɛd/ | vorausgehen |
| keep up with Verb | mithalten, mit etwas Schritt halten | |
| give up Verb | aufgeben, sich ergeben | |
| slow down Verb | verlangsamen | |
| write down Verb | aufschreiben |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- When you finally hear them, you'll think, oh, that's all it was?
- Do you know if the bus goes there too?
- Could you say that again?
- Where can you find good listening material?
- Which of the five steps is your favorite?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | can be trained · is called |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | anyone who promises · friend who wants |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | the biggest · your best · my best |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | stops getting · Keep listening · practice linking |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 91 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: rhythm /ˈɹɪð.əm/, bother /ˈbɑðɚ/, sixth /sɪksθ/
- Die Laute „sh“ und „zh“: shadow /ˈʃædəʊ̯/, wash /wɑʃ/, brush /bɹʌʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dish /dɪʃ/
- Lange Wörter – auf die Betonung achten: motivation /ˈmoʊ.tə.veɪ.ʃən/, consistency /kənˈsɪs.tən.si/, repetition /ˌɹɛp.əˈtɪʃ.ən/, audiobook /ˈɔdi.oʊbʊk/, confidently /ˈkɑnfɪdəntli/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): wash /wɑʃ/, wherever /(h)wɛɹˈɛvɚ/, quietly /ˈkwaɪ.ɪt.li/, awake /əˈweɪk/, swallow /ˈswɑ.loʊ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: phrase /ˈfɹeɪ̯z/, pause /pɔːz/, headphones /ˈhɛdfoʊnz/, subscribe /səbˈskɹaɪb/
- /æ/ — offener als „ä“: podcast /ˈpɑdˌkæst/, shadow /ˈʃædəʊ̯/, panic /ˈpænɪk/, calendar /ˈkæl.ən.də/, habit /ˈhæb.ɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie ear, clip, routine.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.