Shadowing Practice: The Ultimate Guide to Reinventing Yourself - Learn English Speaking with Video

So have you ever felt like you're stuck in a loop, living a life that doesn't quite feel like yours?

Like there's this version of you that you want to be, but it always feels just out of reach.

If you're here, you probably want a fresh start.

You're ready to reinvent yourself and make this the year where everything changes.

But here's the thing.

Real transformation isn't just about setting goals or changing what you do.

It's about changing who you believe you are.

Now, if you've watched me here on YouTube before, then welcome back.

But if you are new to my channel, then welcome.

I'm Dr. Kim Foster, and I'm an MD turned coach and wellness expert.

I was a family doctor for 20 years before leaving the healthcare system to pivot into wellness and the personal development space.

So the idea of reinvention is something that I am quite familiar with personally.

In this video, I am going to share the ultimate secret to reinventing yourself

and I'm going to walk you through it step by step and it all begins with a powerful shift in identity.

So let's dive right in.

To begin, I'm going to let you in on a secret

that most people totally overlook when they're trying to make big changes in their lives.

The secret to true transformation isn't in setting more goals or working harder or even changing your environment.

Those things can help

but they are not the core of what actually drives change

the real key is your identity it's who you believe you

are at your core what i have seen through all my years as a primary care physician

and a coach after that plus what i have learned through the research is

that behavior follows identity

if you see yourself as someone who is disorganized you're going to really struggle to build habits

that would require a lot of structure no matter how many productivity hacks you try

if you believe you're not a morning person you're not likely to stick to an early morning routine even

if you set a dozen alarms think of it like this our behaviors are like branches on a tree

but our identity is the root if you want to change the fruit

that the tree produces you have to address the root

when you shift your self-concept when you start to see yourself differently your actions

and habits naturally start to align with that new identity

and here's the science behind this researchers studying neuroplasticity have found

that the brain can rewire itself based on repeated thoughts

and beliefs in psychology it's called the self-fulfilling prophecy

when you believe something about yourself your brain essentially works to make it true by shaping your actions

and your behaviors to align with that belief.

Think about it, someone who identifies as an athlete doesn't have to force themselves to exercise, it's just part of who they are.

The same goes for any identity, whether it's being a writer, a leader, or a confident person.

When you identify with it, you naturally act in accordance with it.

So if you're looking to reinvent yourself in the new year, or honestly at any time of year, the most important work isn't just in what you do,

it's in who you become.

That's where the transformation begins.

So all that said, I want to give you a five-step process now for how to do this.

How to make that identity shift so

that you can believe yourself to be the kind of person

that you want to be so that your behavior and your actions align.

Now, most people begin by setting goals, but they don't have a clear vision of who they need to become to achieve those goals.

And that's the problem.

Without a clear picture of your future self, your goals might feel unrealistic or impossible to reach

because you're stuck with the same identity and mindset

that you have now

so here's where we start i want you to imagine who

you want to become in the year ahead i don't just

mean what you'll achieve i mean who you are at your

core how do you carry yourself what kinds of habits and thoughts

and actions define you what makes you feel fulfilled this is step number one defining your future self

which is a vision of the person that you're becoming

if you want to make this really powerful try writing a

letter from your future self to your present self describe in detail who you are what you've achieved

and how you feel make it real this isn't just wishful thinking it's about getting clarity

because once you define that future self you'll you'll be able to take actions

that are aligned with becoming that person every single day.

Now once you've defined your future self, it is time to move on to the next step.

And one of the biggest reasons that people struggle with reinvention is that they're still clinging to an old version of themselves.

They say things like, I've always been this way, or I'm just not someone who's disciplined, or I'm too old to start fresh.

And these are limiting identities that keep you stuck.

This reminds me of an experience that I had during my medical residency.

I was working with a patient who was near the end of his life

and he had been battling his illness for a long time and one day he shared something that really stuck with me.

He said, I spent so much of my life defining myself by my job

and by what I thought I couldn't do

and now I wonder who I could have been if I had just let myself try.

him come to this realization showed me how powerful and limiting our self-imposed identities can be.

That moment has always stayed with me as a reminder not to let old beliefs define my future.

So let me tell you a story about Vera Wang.

You might know her as an iconic fashion designer, but that wasn't always her path.

She dreamed of being an Olympic figure skater, but after not making the team she pivoted to journalism

and became an editor at vogue

when she didn't get the editor in chief position she found

herself at a crossroads now most people might have given up on reinvention at that point

but at 40 she made the bold choice to start over

in fashion even without formal training somehow she was able to release the old identities

that no longer served her and that is how she became the Vera Wang that we know today.

So step two is all about identifying and releasing your old identities.

Think about the beliefs that you hold that don't align with the person that you want to be.

Maybe you've been telling yourself you're not confident or you're too busy to focus on yourself.

Write these down, acknowledge them, and then make a conscious decision to let them go you're not defined by who you were yesterday now

if you want more help with this then you might be

interested in my free workbook called change your mindset change your

life i walk you through a variety of prompts to help you get underneath what you believe about yourself

when it comes to your health and your life

and your self-worth the link to download

that workbook is in the description below now let's move on to the next step

and it is time to get practical one of the the biggest reasons

that people get overwhelmed when they try to reinvent themselves is that they think they need to make huge changes overnight.

But real change doesn't happen in one big leap.

It happens in small, consistent steps that build up over time.

This is where BJ Fogg's concept of tiny habits comes in.

100

He teaches that tiny actions done consistently are incredibly powerful because they're manageable and reinforce your new identity.

101

So instead of trying to overhaul your entire life in one go, start with small daily actions that reflect the person that you're becoming.

102

If your future self is someone who prioritizes health, maybe your tiny habit is drinking a glass of water every morning or going for a quick walk.

103

If your future self is disciplined, set a timer for five minutes and work on a focused task.

104

When I was shifting my own identity

105

and reinventing myself from being a doctor into being a coach and an online entrepreneur in the wellness space, one of the first things that I started doing was blogging.

106

This was back in 2011 when blogging was really booming and I thought,

107

well if I want to become someone who is sharing expertise outside of just my little exam room one-on-one,

108

I need to be someone who puts herself out there.

109

So I just started in my own own small way putting out a short blog post just once a week

110

and that reinforced my new belief in myself

111

that i was someone who had content to share and

112

that i could reach people even

113

if they weren't an official patient sitting in my clinic

114

so this step step number three is build your future self

115

with micro habits i want you to write down three tiny habits that align with the future that you envisioned.

116

And remember, these don't need to be big.

117

Small actions done consistently have the power to reshape who you are.

118

Now for the next step, I want to raise the issue of self-talk.

119

The way you speak to yourself is one of the most powerful forces shaping your identity.

120

But here's the problem.

121

Most of us have an inner dialogue that reinforces our old limiting identities.

122

Even as we're starting to adopt some changes, we say things like, oh, I'm not good at this, or I always mess up.

123

These words become the reality we live in.

124

Muhammad Ali famously used the mantra, I am the greatest, long before he became the champion that we know today.

125

He repeated this phrase over and over, and by reframing his inner dialogue, he began to see himself as a winner, and eventually the world saw him that way too.

126

So this step, step number four, is changing your inner dialogue.

127

Start by paying attention to how you talk to yourself.

128

Instead of saying, I can't do this, try, I'm learning to do this.

129

Instead of, I'm not disciplined, say, I'm becoming more disciplined every day.

130

Write down a few affirmations that align with your future self

131

and make it a habit to repeat these daily your words have the power to shape your reality

132

so use them to reinforce the identity that you're stepping into okay

133

so once you start taking some small actions

134

that will bring you closer to your future self

135

and you're noticing your inner dialogue and working on changing

136

that it's time to move on to the next step now a lot of people

137

when they get to this stage get stuck that's because sometimes

138

when you're ready to move past the micro habits

139

and starting to make some bigger moves to truly step into a new identity it feels intimidating especially

140

if you're facing self-doubt

141

and this is where having an alter ego can sometimes be

142

a game changer todd herman teaches this in his book the alter ego effect

143

that adopting an alter ego can help you to bypass insecurities

144

by allowing you to kind of borrow the traits of somebody who already embodies the qualities

145

that you're aiming for

146

so let's look at beyonce early in her career she struggled with stage fright

147

so she created an alter ego named sasha fierce sasha fierce was bold

148

and confident and fearless everything that beyonce wanted to bring to her performances

149

but didn't always feel

150

that she could by channeling sasha fierce on stage she could embody these these traits and silence her insecurities.

151

So step number five is an optional step, but if it helps you, this is about stepping into your alter ego.

152

Think of qualities that you want to embody.

153

Do you want to be more assertive or confident or resilient?

154

Create an alter ego that brings out those qualities and give this version of yourself a name.

155

When you need that extra boost, ask yourself, how would my alter ego show up in this situation?

156

Over time, you'll find these traits becoming part of who you truly are.

157

Okay, let's move on and talk about the final step that I have for you today.

158

So one of the biggest challenges with transformation is trying to change

159

while surrounded by people and influences that keep reinforcing your old identity.

160

If you're serious about reinventing yourself, you need an environment that supports your new vision.

161

With my own transformation, I knew the environment

162

that I was in every day was not in alignment with where I wanted to be in the future.

163

Most people in the medical community were enmeshed in conventional healthcare and just doing things the same way.

164

And that was not where I wanted to be anymore.

165

So I knew I needed to surround myself with new influences, with people and ideas, even routines that would support this new version of myself.

166

So I began seeking out new communities and reading inspiring books and curating an environment that reflected where I wanted to go,

167

not where I had been.

168

This shift in my surroundings made an enormous difference and really supported me as I made this big shift in identity.

169

So think about the people that you spend time with

170

and the media that you consume and even the physical spaces that you inhabit.

171

Are they aligned with the future that you're building?

172

If not, it might be time to make some changes.

173

Seek out relationships and content and resources that encourage

174

and inspire you create a space that makes you feel like the person

175

that you're becoming

176

so to give it a name to this step step six

177

is to curate a reinforcing environment you could start by creating a vision board

178

that reflects your future self or curating a playlist that uplifts

179

and motivates you surround yourself with books and podcasts or communities

180

that align with your values and goals your environment should be a reflection of the life

181

that you're building So be intentional with what and who you let in.

182

Now, all of these steps are powerful on their own, but they will only work if you fully commit to this new identity.

183

Reinventing yourself isn't something that just happens.

184

It's a choice and a commitment that you make every day.

185

And that choice begins now.

186

As Aristotle said, we are what we repeatedly do.

187

Excellence then is not an act, but a habit.

188

Reinvention is not a one-time event.

189

It's a journey.

190

With each step and each choice and each tiny habit, you are building the future that you have always wanted.

191

So here's my challenge to you.

192

In the comments, share one step that you're taking today to start your journey.

193

Commit to it and let this be the year that you rewrite your story.

194

And if you want some more help with this, don't forget to download my free workbook.

195

Again, the link is in the description.

196

If you enjoyed this video, you might be interested in the video that I am going to share on the very next screen,

197

which is where I go into a lot more detail about my own personal journey

198

that led me to leaving my career in medicine.

199

There were three key things that I learned on that journey

200

and I think that you are going to find them pretty interesting.

201

I will see you there.

202

So let's dive right in.

203

The secret...

204

Oops, no. So that you can believe yourself to be the kind of...

205

Does that make sense?

206

So I can believe yourself?

207

Yes, believe yourself to be.

208

Okay.

209

okay oh one percent battery i made it

📺 Mismo canal

✨ Recomendar Video

130 oraciones

How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement

Business EnglishDaily ConversationUniversity Students

409 oraciones

You don’t like yourself? Create a new version of yourself

Business EnglishDaily ConversationUniversity Students

214 oraciones

The 16 Minutes That Will Rewire Your Brain Forever | Joe Dispenza Motivation

Business EnglishDaily ConversationUniversity Students

564 oraciones

Transform Your Life With 21 DAYS Success Plan - Jim Rohn Motivation

Business EnglishDaily ConversationUniversity Students

339 oraciones

mastering self concept: you don't get what you want. you get who you are.

Business EnglishDaily ConversationUniversity Students

205 oraciones

Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation

Business EnglishDaily ConversationUniversity Students

406 oraciones

10 Habits That Rebuild Self-Trust (Habit #10 Changed Everything)

Business EnglishDaily ConversationUniversity Students

210 oraciones

losing weight is easier than you think

Business EnglishDaily ConversationUniversity Students

137 oraciones

The Art of Reinvention

Business EnglishUniversity StudentsWorking Adults

233 oraciones

If You Want a New Life in 2027, Your Old Self Must Die First

Business EnglishUniversity StudentsWorking Adults

154 oraciones

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Business EnglishDaily ConversationUniversity Students

Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 209 frases y 2710 palabras para practicar shadowing. La parte hablada dura 15:23. El hablante habla a un ritmo natural de unas 176 palabras por minuto, cercano a una conversación cotidiana. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.

Vocabulario clave de este vídeo

15 palabras menos comunes del vídeo, con su pronunciación y significado:

habit /ˈhæb.ɪt/ (sustantivo) — costumbre, hábito. An action performed on a regular basis.
align /əˈlaɪn/ (verbo) — alinearse, alinear. To form a line; to fall into line.
define /dɪˈfaɪn/ (verbo) — determinar, definir. To determine with precision; to mark out with distinctness; to ascertain or exhibit clearly.
altar /ˈɔl.tɚ/ (sustantivo) — altar, ara. A table or similar flat-topped structure used for religious rites.
reinforce /ˌɹiː.ɪnˈfɔːs/ (verbo) — reforzar, socalzar. To strengthen, especially by addition or augmentation.
belief /bɪˈliːf/ (sustantivo) — creencia. Mental acceptance of a claim as true.
transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/ (sustantivo) — transformación. The act of transforming or the state of being transformed.
dialogue /ˈdaɪəˌlɑɡ/ (sustantivo) — diálogo, conversación. A conversation or other form of discourse between two or more individuals.
discipline /ˈdɪsəplɪn/ (sustantivo) — disciplina. A controlled behaviour; self-control.
reflect /ɹɪˈflɛkt/ (verbo) — reflejar, reflectar. To bend back (light, etc.) from a surface.
fierce /fɪɹs/ (adjetivo) — fiero, enconado. Exceedingly violent, severe, ferocious, cruel or savage.
surround /səˈɹaʊnd/ (verbo) — envolver, cercar. To encircle something or simultaneously extend in all directions.
trait /tɹeɪt/ (sustantivo) — rasgo, característica. An identifying characteristic, habit or trend.
wellness /ˈwɛl.nɪs/ (sustantivo) — ben ser. The quality or state of being in good health (sometimes emphasizing both health and safety); mental and physical soundness.
naturally /ˈnæt͡ʃ.(ə.)ɹə.li/ (adverbio) — naturalmente, a natura. In a natural manner.

Phrasal verbs que vas a escuchar

think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar en, ocurrírsele. To ponder.
write down (verbo) — apuntar, anotar. To produce or set (something) down in writing; to record something.
bring out (verbo) — realzar, resaltar. To elicit, evoke, or emphasize (a particular quality).
let in (verbo) — dejar entrar, abrir. To let someone or something come in; to admit someone or something in.
look at (verbo) — mirar, funar. To observe or watch.
mess up (verbo) — desbarajustar, desbarahustar. To make a mess of; to untidy, disorder, soil, or muss.
move on (verbo) — superarlo, seguir adelante. To continue; to proceed; to go on.
put out (verbo) — sacar. To blind (eyes).

Pronunciación a tener en cuenta

El hablante usa 65 contracciones y formas reducidas, como you're, I'm, don't. Dilas en su forma corta, tal como las oyes.

Los sonidos de “th”: athlete /ˈæθ.liːt/, underneath /ˌʌndɚˈniθ/
Los sonidos de “sh” y “zh”: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, essentially /ɪˈsɛnʃəli/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, conventional /kənˈvɛnʃənl̩/, conscious /ˈkɑn.ʃəs/
Palabras largas — cuida el acento: transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, consistently /kənˈsɪstəntli/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/

Cómo practicar con este vídeo

Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
Grábate y compara con el original, prestando atención a palabras como habit, align, define.

Gramática en este vídeo

Las estructuras que más usa el hablante, con las palabras exactas del vídeo:

Estructura	En el vídeo
Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora	you've watched · have seen · have learned
Oraciones de relativo who / which + oración — información extra sobre una persona o cosa	someone who is · someone who identifies · someone who prioritizes
Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace	is disorganized · are aligned · is disciplined

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →

Shadowing Practice: The Ultimate Guide to Reinventing Yourself - Learn English Speaking with Video

Your Routine Isn’t the Problem. Your Identity Is.

7 Signs It's Time To Reinvent Your Life

Why Life Really Begins at 40

I’m 53. These Tiny Habits Help Me Look and Feel Younger

This Book Stopped Me From Wasting My Life

Lose Weight Easier -- Stop Doing These 5 Things!

Hobbies That Make You Smarter AND More Attractive

How To Fix Your Attention Span (Before It's Too Late)

HEALTHY HABITS: 10 Daily Habits That Changed My Life (as an MD)

I'm 52. If you're in your 30s or 40s watch this.

How to Talk to Anyone with Ease and Confidence

How To Stop Wasting Your Energy On People-Pleasing

I Cut These 5 Things—and My Life Instantly Changed

The ONE Habit That Transformed My Life Forever

Stop Letting Yourself Down: How To Actually Achieve Your Goals in 2026

Change Your Life By Changing Your Morning Routine

Why reinvention starts the moment you stop regretting your past.

8 Habits That (Quickly) Changed My Life

How to Change Your Life in 6 MONTHS! 🌱 : mid year reset, achieve your goals, self improvement

You don’t like yourself? Create a new version of yourself

The 16 Minutes That Will Rewire Your Brain Forever | Joe Dispenza Motivation

Transform Your Life With 21 DAYS Success Plan - Jim Rohn Motivation

mastering self concept: you don't get what you want. you get who you are.

Do This Simple Thing Every Morning and Your Life Will Change! | Mel Robbins Motivation

10 Habits That Rebuild Self-Trust (Habit #10 Changed Everything)

losing weight is easier than you think

The Art of Reinvention

If You Want a New Life in 2027, Your Old Self Must Die First

How to stop GIVING UP on your routines and ACTUALLY stay consistent

Vocabulario y notas de pronunciación para esta lección

Vocabulario clave de este vídeo

Phrasal verbs que vas a escuchar

Pronunciación a tener en cuenta

Cómo practicar con este vídeo

Gramática en este vídeo

¿Qué es la Técnica de Shadowing?