Shadowing Practice: 2.3k - Learn English Speaking with Video
Creando lección...
1
Welcome back, listeners.
2
If you're new here, this is the 8-Minute English Podcast on the Learn English Podcast channel.
3
I'm Nathan, the host of this series.
4
In this podcast, we explore many topics together through simple conversations.
5
Today's episode is about something we all have, daily habits.
6
What do you do every day?
7
From brushing your teeth to checking your phone, we all have routines, right?
8
But are those habits helping you?
9
Or are they slowing you down?
10
Let's listen to four friends talking about their daily habits.
11
After listening, don't forget to check out our special PDF with tips and vocabulary.
12
So, what are you waiting for?
13
Let's tune in.
14
Alright guys, I have a question.
15
What are your daily habits that keep you productive?
16
I feel like my whole day is just me checking my phone, and checking again, and posting on Instagram.
17
You know, that content creator lie.
18
That sounds productive already.
19
For me, it's all about planning my day.
20
I'm a fitness trainer, right?
21
So I wake up early, set my goals for the day, and make sure I have time for my workout and clients.
22
If I don't plan my tasks, I'd just end up watching cat videos for hours.
23
No time to waste.
24
Oh my god, I wish I could wake up early like you.
25
My lazy body just wants more sleep every day.
26
That's because you don't take care of yourself or plan well.
27
Yeah, I agree with Ryan.
28
I teach teenagers all the time, so if I don't plan, everything turns into chaos.
29
I make a to-do list before bed.
30
But you know what's funny?
31
I sometimes pick up my students' habits.
32
Like, I can't stop thinking about checking my phone when it dings in class.
33
I'm like, no, Emmy, focus.
34
I get you, Emmy.
35
I'm a doctor, and if I don't plan my day, I get stuck with patient charts all day.
36
But I make sure to add some healthy habits, too.
37
Balanced meals, enough sleep, you know, things doctors talk about.
38
Wait, wait, sleep?
39
What's that again?
40
I forgot what eight hours of sleep feels like.
41
But seriously, Olivia, I need tips.
42
All I eat is takeout.
43
You need to eat better.
44
I read on Healthline, a wellness website, that drinking enough water is important.
45
And don't skip breakfast.
46
It keeps your stomach feeling good.
47
And, no, coffee doesn't count as water.
48
I also see you scroll through your phone a lot.
49
Even if your job needs a lot of screen time, make sure to take breaks.
50
Oh, man, that reminds me of one of my clients.
51
They told me they exercise by scrolling their phone.
52
I'm like, no, get moving.
53
For me, working out is my mental reset.
54
You have to keep your body and mind in balance.
55
Plus, I don't touch my phone for an hour before bed.
56
Helps me sleep well.
57
Ah, the digital detox.
58
I've heard of it, but never tried it.
59
How do you do it, though?
60
My job is all about being online.
61
I can't remember the last time I turned off my phone.
62
You should try it, Mark.
63
Just an hour with no phone can help you focus.
64
I like to paint or write in my journal when I need a break.
65
It's like a mini escape from my day.
66
Plus, I need those breaks with my students running around all day.
67
In my free time, I cook or spend time with my family without my phone.
68
It's nice to disconnect and do something creative.
69
Cooking helps me relax after a busy day at the hospital.
70
Yeah, I think everyone needs that balance.
71
I love my job, but I also love hanging out with you guys.
72
That's my balance.
73
Work hard, then make time for family and friends.
74
Let's talk about some important words related to habits.
75
The first word is productive.
76
When you're productive, you can do a lot of work or get good results in a short time.
77
For example, if you wake up early, make a plan, and finish all your tasks, you feel good because you used your time well.
78
The next word is chaos.
79
It means a messy or confusing situation.
80
Think of a room with toys everywhere and you can't find your favorite one.
81
That's chaos.
82
Or when things feel out of control, that's also chaos.
83
Next, we have focus.
84
When you focus, you pay attention and don't get distracted.
85
For example, many people put away their phones when working so they can focus.
86
Now, let's talk about require.
87
Require means to need something for a purpose.
88
For example, baking a cake requires flour, sugar, and eggs.
89
What about the phrase digital detox?
90
It means taking a break from your phone, computer, or other devices to relax.
91
If you spend a weekend without your phone or games, that's a digital detox.
92
You might go outside, read a book, or talk to friends instead.
93
Now, let's look at two important questions about our topic.
94
The first question, do you think it's important to have a morning routine?
95
Why?
96
Yes, a morning routine can make you start the day in a good way.
97
It helps you feel ready and organized for your tasks.
98
The second question, what is one daily habit that people find hard to keep?
99
Some people forget to drink enough water during the day.
100
It's easy to forget, especially when busy, but drinking water is important for health.
101
Let's share your thoughts on these questions.
102
Please leave your comments below and let's talk about it.
103
Before wrapping up today's episode, let's look at some fun facts about daily habits.
104
Did you know that about 40% of what you do every day is just habit?
105
Your brain loves routines, making actions automatic.
106
Like brushing your teeth or having coffee.
107
It's your brain's way of saving energy, so you don't have to think about every little thing.
108
But habits can be tricky.
109
Breaking a bad one can feel harder than starting a new, good one.
110
Our brains are built for habits, so it's easy to fall back into old patterns, especially when stressed.
111
If you want to stop a bad habit, try replacing it with something better instead of quitting right away.
112
For example, if you want to stop eating chips, try eating fruits or nuts instead.
113
And that's the end of our episode for today.
114
Remember to check out our PDF for more useful tips.
115
We love you and wish you all the best with your learning journey.
116
Goodbye and see you in the next episode.
✨ Recomendar Video
B122
18 oraciones
The 7 Habits of Highly Successful Students (Part 1) ✅
American AccentBusiness EnglishDaily ConversationHigh School Students
![[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice](https://img.youtube.com/vi/DRhbklTkLM0/mqdefault.jpg)
B2452
60 oraciones
[B2] Smartphone Addiction Conversation | English Listening & Speaking Practice
Business EnglishDaily ConversationHigh School Students
B19
242 oraciones
English Podcast For Learning English | Talk About Daily Routines | Intermediate Level | English Leap
Business EnglishDaily ConversationHigh School Students
B11,247
52 oraciones
A Day in My Life – Let’s Practice Listening Together | Improve your English | English story
Business EnglishDaily ConversationHigh School Students
B1361 oraciones
沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️｜英語Podcast 第24集
Business EnglishDaily ConversationHigh School Students
B12
240 oraciones
If You Don't Change Your Life, Nobody Will 🔥 English Conversation | Easy Podcast
Business EnglishDaily ConversationHigh School Students
B12
241 oraciones
20 Minutes to Improve Your Speaking & Listening Skills
Business EnglishDaily ConversationHigh School Students
![[B2] Bad Habits We All Have | English Conversation & Speaking Practice](https://img.youtube.com/vi/WOWfjg1_RQA/mqdefault.jpg)
B23
125 oraciones
[B2] Bad Habits We All Have | English Conversation & Speaking Practice
Business EnglishDaily ConversationHigh School Students
B14
373 oraciones
English Podcast For Easy English Conversation | If You're Ambitious But Lazy, Please Watch This...
Business EnglishDaily ConversationHigh School Students
B1488 oraciones
Simple Daily Habits to Learn English Fast | Practice Every Day | Easy English Conversation.
Business EnglishDaily ConversationHigh School Students
B1107 oraciones
the night routine that changed my life
Business EnglishDaily ConversationUniversity Students
B11
434 oraciones
Confident English Conversations | How to Discuss Your Daily Routine Naturally
Daily ConversationHigh School StudentsUniversity Students
Vocabulario y notas de pronunciación para esta lección
Las palabras que más se repiten: habit, focus, sleep, daily, productive. Este vídeo tiene 116 frases y 1099 palabras para practicar shadowing. La parte hablada dura 7:43. El hablante mantiene un ritmo constante de unas 142 palabras por minuto, cómodo para el shadowing. El 84 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | productivo |
| chaos sustantivo | /ˈkeɪˌɑs/ | caos |
| detox sustantivo | /ˈdiːtɒks/ | desintoxicación |
| podcast sustantivo | /ˈpɑdˌkæst/ | podcast, pódcast |
| scroll sustantivo | /skɹoʊl/ | rollo, pergamino |
| brush sustantivo | /bɹʌʃ/ | pincel, cepillo |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| disconnect verbo | /dɪskəˈnɛkt/ | desconectar |
| takeout sustantivo | /ˈteɪkaʊt/ | comida para llevar |
| listener sustantivo | /ˈlɪs(ə)nɚ/ | oyente, escucha |
| wellness sustantivo | /ˈwɛl.nɪs/ | ben ser |
| confuse verbo | /kənˈfjuːz/ | confundir, barahustar |
| distract verbo | /dɪˈstɹækt/ | distraer, despistar |
| vocabulary sustantivo | /vəˈkæb.jə.lə.ɹi/ | vocabulario |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| check out verbo | investigar, chequear | |
| end up verbo | terminar, ir a parar | |
| pick up verbo | coger, asir | |
| put away verbo | guardar, arrecadar | |
| turn off verbo | apagar | |
| wrap up verbo | envolver, arrebujar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- What do you do every day?
- What are your daily habits that keep you productive?
- For me, it's all about planning my day.
- I'm a fitness trainer, right?
- How do you do it, though?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | stop thinking · love hanging · stop eating |
| Obligación: must / have to / need to decir que algo es necesario | need to eat · have to keep · have to think |
Pronunciación a tener en cuenta
El hablante usa 22 contracciones y formas reducidas, como don't, I'm, can't. Dilas en su forma corta, tal como las oyes.
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scroll /skɹoʊl/, skip /skɪp/
- /v/ — no es /b/: los dientes tocan el labio inferior: productive /pɹəˈdʌk.tɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/
- /z/ — sonora, no /s/: confuse /kənˈfjuːz/, organize /ˈɔɹɡənaɪz/, lazy /ˈleɪ̯zi(ː)/, phrase /ˈfɹeɪ̯z/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como habit, productive, chaos.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.