Pratique du Shadowing: 3 Lessons from the hardest year of my life | Mel Robbins #Shorts - Apprendre l'anglais à l'oral avec YouTube

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There are three lessons I learned this year,
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There are three lessons I learned this year,
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which was one of the hardest years of my life.
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And I want to share them with you
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because I don't want you to have to experience the hardest year of your life to learn these lessons.
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These lessons are so important.
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Lesson number one, your life is always trying to teach you something.
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And it's moments of friction and discomfort that have the greatest lessons of all.
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And if you don't learn it,
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life is just going to get louder and louder.
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And eventually it's going to hit you with a sledgehammer because lessons repeat until you learn them.
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Lesson number two from the hardest year of my life.
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Your excuses are bullshit.
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Behind every excuse is fear.
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That's all that's there.
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So you can disappear any excuse and you can address any fear with action.
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And number three, change is not easy.
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Change is very hard.
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That's why so many of us struggle with it.
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But even though change isn't easy,
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it is always worth it and you're capable of it.

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Context & Background

In a recent short video, Mel Robbins shares profound insights drawn from what she describes as "the hardest year of my life." These lessons focus on personal growth, overcoming obstacles, and embracing change. Robbins emphasizes that life continuously teaches us valuable lessons, especially in moments of hardship. Her reflections encourage viewers to confront their fears and to view change as an essential, albeit challenging, part of life. This context can serve as a catalyst for English learners seeking both linguistic and personal development through engaging content.

Top 5 Phrases for Daily Communication

  • “Your life is always trying to teach you something.” - A reminder to be mindful of life’s lessons.
  • “Moments of friction and discomfort have the greatest lessons.” - Highlighting the importance of challenges in personal growth.
  • “Your excuses are bullshit.” - A direct call to face one’s fears instead of hiding behind excuses.
  • “Change is not easy.” - Acknowledgment that while change is hard, it is necessary.
  • “You can address any fear with action.” - Motivating listeners to take action in the face of their fears.

Step-by-step Shadowing Guide

To effectively utilize the shadowing technique while watching Mel Robbins’ video, follow this structured approach to enhance your English speaking practice and improve English pronunciation:

  1. Watch the Video: First, watch the video without audio distractions. Get familiar with the content and the emotions conveyed in Robbins' voice.
  2. Listen and Imitate: Play the video again. As you listen to Robbins speak, try to imitate her intonation, pacing, and expression. This is where the shadow speech comes into play.
  3. Pause and Replay: If you stumble on a particular phrase, pause the video, repeat the segment multiple times, and then continue. This repetition aids in solidifying pronunciation.
  4. Record Yourself: After shadowing, try speaking the phrases on your own without the video. Record your voice to assess clarity and confidence, allowing for comparison with the original.
  5. Reflect and Adjust: Listen to your recording. Identify areas where you can improve and focus on these during your next practice session.

By applying this step-by-step shadowing guide, you will not only hone your language skills but also internalize the meaningful lessons shared by Robbins, enriching both your personal development and linguistic capabilities.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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