Pratique du Shadowing: 4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity! - Apprendre l'anglais à l'oral avec YouTube

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Instead of jumping out of bed and rushing right into the stress of what you need to do, breathe.
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Instead of jumping out of bed and rushing right into the stress of what you need to do, breathe.
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Take a moment to eliminate the stress and realign your mind,
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body, and brain with a joy that does live inside you.
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You get to choose if your day is going to be like every other day
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or if it's going to be a great day.
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And you decide first thing in the morning by giving yourself that time to realign your brain to positivity
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To redirect your mind to what is good in your life What is good in your life right now?
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Take a moment to think about it Start your day with intention today.
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I will be present Today, I will be kind.
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Today, I will be the example I expect of others.
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Today, I will give my all in every moment.
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It's all about intention.
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When you direct your focus to the good,
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you will see more good.
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If your focus is directed to the stress and struggle,
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you will see more stress and struggle.
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If you want to be really happy, give thanks.
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That's the secret.
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Happy people are grateful people.
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So spend time in gratitude.
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Spend time in intention and expectation for what a great day today is going to be.
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Feed your mind with something positive.
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Read or listen to something uplifting.
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Something that will grow your mind or spirit.
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You attract your intentions.
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You attract your beliefs.
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You attract what you feel.
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So get up and feel good.
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When you direct your focus to the good,
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you will see more good.
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If your focus is directed to the stress and struggle,
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you will see more stress and struggle.
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That is your only job.
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Get up and get yourself feeling amazing.
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Ask yourself, how can I feel great today?
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How can I grow today?
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How can I make others feel great today?
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Open your eyes to the magic around you.
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I guarantee you, you have been missing out on miracles
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because you have been lost in the stress and noise inside your head.
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Get out of your head and get into the magic of life.
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Today is a new day.
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A fresh, clean canvas.
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You can paint whatever you want on that canvas.
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No matter what happens, you are the artist.
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Add some color, some joy,
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some life to your canvas.
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Leave nothing off that canvas.
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As soon as you get up in the morning,
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ask yourself, What's really important today?
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Is it important that I rush around stressed at everything I have to get done?
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Or can I just enjoy this moment?
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Can I set the tone for the rest of my day?
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You decide what kind of day you will have.
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Not what happens, but how you will respond to everything that happens.
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You can respond positively to any situation.
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Will you respond with presence?
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Will you see the good?
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Will you find a way around the obstacles?
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Will you write your own story or will life write it for you?
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Thank you.

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Context & Background

The video titled "4 Minutes To Start Your Day Right! MORNING MOTIVATION and Positivity!" focuses on the importance of starting your day with a positive mindset. The speaker encourages viewers to take a moment in the morning to breathe, reflect, and align their thoughts towards gratitude and intention. This approach not only enhances mental well-being but also sets a productive tone for the day ahead. By choosing positivity first thing in the morning, individuals can reshape their perspectives and improve their overall quality of life. Learning to articulate these sentiments in English can be invaluable for those preparing for challenges such as the IELTS speaking test.

Top 5 Phrases for Daily Communication

  • “Today, I will be present.” - A great phrase to express your intention to focus and engage in your activities.
  • “What is good in your life right now?” - A reflective question that encourages positive thinking and gratitude.
  • “I will give my all in every moment.” - A motivational statement to remind yourself to put forth your best effort.
  • “How can I feel great today?” - A question that promotes proactive thinking towards personal happiness.
  • “Today is a new day.” - An affirmation that can help reset your mindset and embrace fresh opportunities.

Step-by-step Shadowing Guide

Practicing English through shadowing can greatly enhance your speaking skills, particularly when applying the shadowing technique with motivational content like this video. Here’s a step-by-step guide to maximize your learning:

  1. Select a phrase: Choose one of the top phrases listed above that resonates with you.
  2. Listen attentively: Play the video segment where the phrase is used multiple times. Focus on pronunciation, intonation, and emotion.
  3. Pause and repeat: Use the shadow speech method—pause the video and repeat the phrase aloud. Aim to imitate the speaker’s rhythm and tone.
  4. Full sentence practice: Once comfortable, practice the entire sentence or thought around the selected phrase, reinforcing context and meaning.
  5. Incorporate into daily life: Use the phrases in your daily conversations or while journaling about your day. This practice will integrate new vocabulary into your speaking and writing repertoire effectively.

By utilizing resources like this video and employing the shadowing technique, learners can significantly improve their English communication skills. Whether you are engaged in IELTS speaking practice or aiming to enhance your fluency, this approach offers a practical pathway to success.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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