Pratique du Shadowing: English Podcast For Learning English Conversation | Daily Life English | Take Care Of Your Body - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
1
English Leap Podcast.
2
From Speak English with Class.
3
Hey, hey, English learners.
4
Welcome back to the English Leap Podcast, your English podcast for daily life English, real conversations, and easy English listening practice.
5
I'm Anna.
6
Hello, hello, wonderful listeners.
7
I'm Jake.
8
And today, we're talking about something we all live in every single day, but somehow forget to take care of.
9
Our body.
10
Our body.
11
Which sounds almost too obvious when you say it like that.
12
It does.
13
Like, thank you, Jake.
14
Wonderful discovery.
15
I have a body.
16
You're welcome.
17
But wait, wait, wait.
18
Think about how quickly we notice other things.
19
Your phone hits 10 % battery?
20
You notice.
21
A warning light appears in the car?
22
You notice.
23
The Wi -Fi gets a little slower?
24
Oh, we notice that immediately.
25
Immediately.
26
But our own body can be saying, I'm tired, I'm stiff, I need a break.
27
And somehow we answer with, Hmm.
28
Interesting.
29
Anyway.
30
Pretty much.
31
And before we go deeper into that, there's something slightly different about today's conversation.
32
There is.
33
Quite a few of you have been asking us to stretch the English a little more.
34
So we thought, OK, maybe it's time.
35
Today's episode is around B2 to C1 level.
36
But no, no, no, don't panic.
37
Please don't hear C1 and disappear.
38
We're still going to speak clearly and at a comfortable pace.
39
We're simply giving you some richer vocabulary, more natural expressions, and a few phrases that might make you think, oh, I haven't heard that before.
40
Because moving to a higher level shouldn't feel like somebody pushes you off a cliff and says, good luck.
41
Memorable teaching method.
42
Not ours.
43
We'd rather help you climb gradually.
44
Slowly, naturally, one conversation at a time.
45
And we need your help with something.
46
If today's level feels good, challenging, but still comfortable enough to follow, leave us a rocket emoji in the comments.
47
Just one little rocket.
48
If we see lots of rockets down there, we'll know you want more B2 to C1 episodes.
49
English leap, rockets.
50
Wait, English leap, rockets.
51
I kind of like that.
52
Jake, Jake, Jake.
53
What?
54
What?
55
Don't start a second podcast in the middle of this one.
56
Too late.
57
I've already got the name.
58
Come back.
59
We still need you here.
60
I'm back.
61
I'm back.
62
Good.
63
And while you listen, don't worry if you meet a word you don't understand immediately.
64
Stay with the conversation.
65
Let the story help you.
66
Later in our word tour, we'll come back to six useful words from today and slow them down.
67
And in Say It Better, we'll take some simple everyday ideas and show you more natural ways to express them.
68
So for now, just listen.
69
Follow the idea.
70
Let the English settle.
71
Okay, now let's talk about that body you've been carrying around all day.
72
Anna, when your phone reaches 10%, what do you do?
73
10 %?
74
Charger.
75
Immediately.
76
Immediately?
77
Jake, 12 % already makes me uncomfortable.
78
So at 10%, you're searching for a cable.
79
Absolutely.
80
But when you're at 10%, heavy eyes, tight shoulders, no patience, brain barely working, somehow the reaction is different.
81
Oh, completely.
82
Suddenly I become very optimistic.
83
I'm fine.
84
I can keep going.
85
Maybe one more coffee.
86
And that is so strange when you think about it.
87
We wouldn't expect a phone at 3 % to work perfectly all day.
88
But somehow, we expect that from ourselves.
89
And usually, our body doesn't begin with some huge, dramatic warning.
90
It starts quietly.
91
A whisper.
92
Yeah.
93
Sometimes your body whispers first.
94
A stiff neck, heavy eyes, no energy.
95
And if we keep ignoring the whisper, eventually it has to speak louder.
96
I like that, because a whisper is easy to ignore.
97
Very easy.
98
You think, it's fine, I'll deal with it later.
99
Until later has been sitting beside you for three hours.
100
I actually did that recently.
101
Here we go.
102
I was working at my desk one afternoon, and I kept thinking, I'll stand up in a minute.
103
I noticed my shoulders getting tighter, my eyes were tired, I knew I needed to move. But?
104
One more thing.
105
Ah.
106
Then another thing.
107
Then another.
108
And when I finally stood up, Jake, Jake, Jake, I felt about 90 years old. That bad?
109
My shoulders were somewhere near my ears.
110
My back was stiff, and the ridiculous part was that none of it surprised me.
111
Because you had already noticed the signals.
112
That's what bothered me.
113
Sometimes we say, I didn't realize how tired I was.
114
But sometimes we did realize.
115
We just didn't respond.
116
Hmm, that's an important difference.
117
We heard the whisper.
118
We just kept saying, later.
119
Or we responded with coffee.
120
Ah, yes.
121
The universal answer.
122
Tired?
123
Coffee.
124
Bored?
125
Coffee.
126
Existential crisis?
127
Bigger coffee.
128
There we go.
129
You know what that reminds me of?
130
A warning light in a car.
131
Oh, yes.
132
Something lights up on the dashboard, and the car is basically saying, Hey, could you check this?
133
And there are people who look at that light and think, Maybe if I don't make eye contact with it, it'll disappear.
134
No, no, no. Not a strong maintenance strategy.
135
And we can do the same thing with ourselves.
136
A headache, tight shoulders, hunger, poor concentration.
137
We notice it, but instead of treating it as information, we act as if the body is being inconvenient.
138
That's a good way to put it.
139
The body isn't trying to annoy you.
140
It's giving you information.
141
I need water.
142
I've been sitting too long.
143
I'm tired.
144
I need sleep.
145
And maybe part of taking care of yourself is simply stopping the argument.
146
And maybe that's where people get stuck.
147
They think the response has to be huge.
148
Yes.
149
The moment someone says, Take care of your body, people imagine a complete lifestyle transformation.
150
New trainers, 5 .30 in the morning, some enormous water bottle.
151
Protein shake.
152
Mountain.
153
Why is there always a mountain?
154
I don't know, but somehow, by Monday morning, you're expected to become a completely different person.
155
And that's where I lose interest.
156
Same.
157
Because movement doesn't always need to look impressive.
158
A 10 -minute walk is still movement.
159
Stretching for two minutes still counts.
160
Standing up after sitting for an hour still counts.
161
Even cleaning the house can get you moving.
162
Especially if you put music on.
163
That can become dangerous in my house.
164
Dangerous?
165
I start cleaning, and five minutes later, I'm performing.
166
Performing?
167
Nobody asked for a concert, Anna.
168
Spoon microphone?
169
Obviously.
170
But actually, that proves the point.
171
Movement can just be part of normal life.
172
It doesn't always need special clothes, equipment, or a perfect plan.
173
And I learned that in a slightly embarrassing way recently.
174
Oh, good.
175
Why did you say good so quickly?
176
Continue.
177
I finished work and thought I should go for a short walk.
178
Then immediately I thought, no, I don't really have time.
179
Mm -hmm.
180
So I sat down, picked up my phone, and 23 minutes later I was still sitting there.
181
Twenty -three?
182
Twenty -three.
183
Doing something very important, I assume.
184
Looking at strangers' kitchens.
185
What?
186
I don't even know how I got there.
187
Jake, Jake, Jake.
188
You didn't have 15 minutes for a walk, but you had 23 minutes for strangers' kitchens?
189
Apparently. That is painfully relatable.
190
And it made me realize that sometimes I don't have time really means I haven't decided where the time is going.
191
I like that distinction.
192
Because, yes, some days are genuinely packed.
193
But on other days, the time disappears into tiny cracks.
194
Five minutes here, ten minutes there.
195
And somehow, the thing we thought we had no time for could have fitted quite comfortably.
196
And for a lot of us, this isn't just one lazy afternoon.
197
Our whole routine can become pretty sedentary.
198
Sedentary.
199
That's a good word for modern life.
200
We sit while we work, sit in the car, sit while eating, sit while watching something, and then wonder why the body feels stiff.
201
Or sluggish, which always feels slightly unfair because you think, how am I tired?
202
I barely moved.
203
But tiredness isn't always about doing too much physically.
204
Sometimes your body feels heavy because it hasn't moved enough.
205
And again, the answer doesn't have to be dramatic.
206
Maybe you stand up, stretch, walk outside for a few minutes, change the message you're giving your body.
207
I like that.
208
Change the message.
209
Because sitting for hours tells the body one thing.
210
Movement tells it something else.
211
And sometimes that tiny change can wake you up more than another coffee.
212
Careful.
213
I said sometimes.
214
Fair.
215
Speaking of energy, can we talk about sleep?
216
We can.
217
That pause was suspicious.
218
I'm not avoiding the subject.
219
You sounded like a man who had been personally accused.
220
Fine.
221
Sleep is probably the first thing I borrow from when the day gets too full.
222
Borrow from?
223
Yeah, if I need another hour, I take it from the night.
224
I think, I'll sleep a little later.
225
Problem solved.
226
Except tomorrow comes to collect the debt.
227
Oh, that's good.
228
Sleep debt.
229
And the bill arrives at 7 in the morning when you're standing in front of the fridge wondering why you opened it.
230
What did I want?
231
Why am I here?
232
Let's stop there before this becomes philosophical.
233
Fair.
234
But I understand why people stay awake.
235
Sometimes your whole day belongs to other people.
236
Work, family, messages, chores.
237
Everyone seems to need a little piece of you.
238
And then late at night, everything finally goes quiet.
239
And you think, finally, this is my time.
240
That feeling is very real.
241
You're exhausted, but going to bed almost feels like giving up the only peaceful part of the day.
242
So you watch one episode.
243
Or one video.
244
Scroll for a little while.
245
And suddenly it's much later than you planned.
246
Morning, unfortunately, does not care.
247
Morning has very little sympathy.
248
And one late night isn't the end of the world.
249
But when it becomes a pattern, it can really take a toll on you.
250
Your energy, your concentration, even your mood.
251
Yeah, that slow effect is easy to miss because nothing dramatic happens on day one.
252
It builds quietly.
253
And sleep connects to something I hear from English learners all the time.
254
What?
255
My listening is terrible today.
256
I can't remember words.
257
My English is getting worse.
258
Mmm, yes.
259
But sometimes the problem isn't English.
260
Sometimes you slept five hours and your brain is depleted.
261
You've used up most of your energy before the day has even properly started.
262
And then you ask that tired brain to follow a 20 -minute conversation in another language.
263
Which is quite a demanding thing to do.
264
So before deciding, I'm bad at English today, maybe ask another question.
265
How tired am I?
266
I really like that, because we blame ability for things that are sometimes just exhaustion.
267
And if the brain needs rest, another grammar exercise may not be the answer.
268
Imagine that.
269
Revolutionary.
270
And sleep isn't the only basic thing we sometimes ignore while trying to be productive.
271
Oh?
272
Can I confess another bad habit?
273
This episode is going beautifully for you.
274
Eating lunch while working.
275
Ah, yes.
276
Laptop open, food beside me, reading something, replying something, clicking something, and then I look down and the food is gone.
277
Gone?
278
Completely.
279
Did somebody take it?
280
Apparently I ate it.
281
I just wasn't mentally present for any of it.
282
That's such a strange modern experience.
283
Isn't it?
284
You ate the whole meal, but you were barely there for it.
285
Hmm.
286
And that sentence goes beyond food.
287
It does.
288
We do that with walks.
289
We do it with conversations.
290
Sometimes we even do it with rest.
291
Yes, you sit down to rest, but your hand is still checking messages, and your brain is making tomorrow's list.
292
So technically you stopped moving.
293
But nothing inside you really stopped.
294
That's it.
295
And maybe taking care of ourselves isn't only about doing healthy things.
296
Sometimes it's about actually being present while we do them.
297
Mmm, that's a bigger idea than it sounds.
298
Which brings us back to those very ordinary things people often overlook.
299
Water?
300
Water.
301
I knew it.
302
People will spend 15 minutes choosing coffee.
303
Jake?
304
And somehow drinking a glass of water becomes a project for tomorrow.
305
I'm feeling strangely targeted.
306
This is a safe space. Is it?
307
Mostly.
308
But yes, it comes back to small things.
309
Eat properly, drink water, step outside, rest.
310
These things help replenish what you keep using.
311
Energy, attention, patience.
312
Patience definitely needs replenishing.
313
Especially after a long day.
314
And I think we often wait until we're completely drained before giving anything back.
315
Which is a little like waiting until the phone shuts off before deciding it might need charging.
316
There's our battery again.
317
It keeps following us.
318
And, of course, one of the biggest ways we replenish energy is rest.
319
Which sounds simple until guilt gets involved.
320
Yes, that's where it gets interesting.
321
I think a lot of people struggle with that more than they admit.
322
You sit down, and within two minutes your brain goes, shouldn't you be doing something?
323
There's laundry, there's an email, something could be cleaned, something could be improved.
324
Even when nothing is urgent, resting can feel slightly… undeserved.
325
I think part of that comes from treating rest like a reward.
326
Meaning?
327
When everything is finished, then I can rest.
328
Ah, but everything is never finished.
329
Never.
330
There will always be another dish, another message, another task.
331
So, if you only allow yourself to rest when life is completely done… You're going to be waiting a very long time.
332
Or you'll only stop when you're completely depleted.
333
Which is when people start running themselves into the ground.
334
That phrase sounds harsh, but it's accurate.
335
You keep pushing, you keep working, you keep telling yourself, just one more thing, until there's almost nothing left.
336
And sometimes society even praises that.
337
I work 12 hours, I slept 4, I haven't had a day off in 2 weeks.
338
And people respond, wow, you're so committed.
339
But maybe a better question is, is this sustainable?
340
Can you keep living this way?
341
Not for 3 days, not until Friday, for months, for years.
342
That question changes the picture.
343
Because sometimes you do need to push for a short period.
344
Deadlines happen, exams happen, family emergencies happen.
345
Sure.
346
But if you constantly overexert yourself, physically or mentally, eventually something has to give.
347
That's the key.
348
A difficult week can happen.
349
A difficult week just shouldn't quietly become your permanent lifestyle.
350
Hmm.
351
That's the danger.
352
And that brings me back to rest, because I think we misunderstand it sometimes.
353
How?
354
We treat rest as if it means doing nothing.
355
If you plug your phone into the charger, nobody looks at it and says, Lazy phone.
356
Anna!
357
No, listen.
358
Screen off, doing absolutely nothing.
359
Completely useless.
360
Just lying there.
361
What a terrible attitude.
362
But we understand that something important is happening.
363
It's restoring energy.
364
So from the outside, nothing is happening.
365
But inside, it's recovering.
366
I like that.
367
Rest can look inactive while still doing something valuable.
368
And some days, taking care of yourself simply means giving yourself a break.
369
Mmm, physically and mentally.
370
Right.
371
Maybe you stop pushing for an hour.
372
Maybe you stop criticizing yourself for not doing everything perfectly.
373
Although now I'm imagining a phone lying there feeling guilty.
374
Everyone else is at 80 percent.
375
I should really be answering emails.
376
I'm falling behind.
377
Okay, now that phone sounds like most adults I know.
378
There's one thing I really want people to take from this conversation.
379
Go on.
380
You don't have to wait until something becomes unbearable before you respond to it.
381
You don't have to be completely exhausted before you sleep properly.
382
You don't have to be in serious discomfort before you decide to move more.
383
You don't have to feel terrible before you give yourself an easier evening.
384
Because we sometimes treat taking care of ourselves like emergency repair.
385
Something breaks, then we pay attention.
386
Rather than doing a little maintenance along the way.
387
Back to the car.
388
We really committed to that metaphor.
389
Apparently.
390
But it fits.
391
Nobody says, I'm never going to service my car, I'll just wait until the engine makes a fascinating noise.
392
Fascinating noise.
393
You know what I mean.
394
I do.
395
We understand maintenance when it comes to machines.
396
With ourselves, we can become strangely stubborn.
397
And maybe caring for your body becomes easier when you stop seeing it as a problem to fix.
398
Hmm, more as something to appreciate.
399
Yes, that's the other side of this.
400
Not because it looks perfect, not because it always feels perfect, just because of everything it quietly does every day.
401
Your legs carry you somewhere, your hands cook, type, open doors, hold someone's hand, your eyes read,
402
your lungs keep working while you're busy thinking about completely different things.
403
And most of the time we don't notice any of it.
404
Usually we notice the body when something hurts.
405
That's true.
406
So, taking care of yourself doesn't have to come from dissatisfaction, it can come from respect.
407
I like that distinction.
408
I want to care for this body.
409
Because I live here.
410
Not because it needs to become somebody else's body.
411
Right.
412
And the body can actually be remarkably resilient when we give it the chance to recover.
413
Resilient, yes.
414
It can cope with a lot.
415
It can recover from difficult periods, but that doesn't mean we should keep testing its limits.
416
That's important.
417
Strength isn't the same as endless capacity.
418
Mmm.
419
Very different.
420
And taking care of yourself isn't selfish either.
421
If you're completely drained, you have less patience, less focus, less energy to give to the people around you.
422
Sometimes less kindness, too.
423
Not because you suddenly became a terrible person.
424
You're just running on empty.
425
There's one of today's phrases.
426
So if somebody listening right now is thinking, okay, I should probably take better care of myself, what do we want them to do?
427
Not 12 things.
428
Thank you.
429
Please, no complete life transformation before breakfast tomorrow.
430
No 5 .30 mountain?
431
No, no, no, no. Good.
432
Pick one small thing.
433
Maybe you go to bed 30 minutes earlier.
434
Maybe you take a short walk.
435
Maybe you eat lunch away from your laptop.
436
That one is very specific.
437
I know.
438
Maybe you cut back on screen time before bed.
439
Even 20 minutes can make a difference.
440
Or maybe you don't change anything immediately.
441
You simply notice how your body feels right now.
442
Hmm.
443
Are your shoulders tight?
444
Are your eyes tired?
445
Have you been sitting for hours?
446
Are you hungry, thirsty?
447
Sometimes the first step isn't fixing everything.
448
It's listening.
449
Listening.
450
And maybe that's all listen to your body really means.
451
Notice what it's telling you before you automatically push past it.
452
Before the whisper becomes a shout.
453
There's our beginning again.
454
And maybe that's the whole point.
455
Hmm.
456
Maybe taking care of yourself doesn't always look impressive.
457
Sometimes it's going to bed, drinking the water, taking the walk, closing the laptop.
458
Yeah, small things.
459
Nobody applauds, but your body notices.
460
And before we leave you with that idea, let's go back to some of the English we used along the way.
461
OK, so we've used some really useful, higher -level words today.
462
Let's slow them down.
463
Hmm.
464
This is our word tour.
465
Listen first, then repeat with us.
466
Earlier, we talked about trying to function when most of your energy had already been used.
467
The word there was depleted.
468
Depleted means greatly reduced, or almost used up.
469
Or, after several nights of poor sleep, her energy was completely depleted.
470
Or, by Friday evening I felt physically and mentally depleted.
471
So it's stronger than simply saying tired.
472
Yes.
473
It suggests something has been used up.
474
Then we talked about how much of modern life involves sitting.
475
That's where we heard sedentary.
476
A sedentary lifestyle involves a lot of sitting and very little physical activity.
477
Working from home made his lifestyle more sedentary.
478
Or she takes short walks during the day because her job is quite sedentary.
479
Useful word, especially if your chair knows you a little too well.
480
Mine knows everything.
481
And after using energy, we talked about filling some of it back up.
482
That brings us to replenish.
483
To replenish something means to refill or restore what has been used.
484
A quiet weekend helped her replenish her energy.
485
Or make sure you replenish your water supply before the trip.
486
I like that word because it connects nicely to our battery metaphor.
487
Use something, then replenish it.
488
And sometimes, instead of replenishing our energy, we keep pushing.
489
The word there was overexert.
490
To overexert yourself means to push your body or mind harder than is healthy or comfortable.
491
He overexerted himself trying to finish everything in one day.
492
Or try not to overexert yourself when you return to exercise after a long break.
493
More effort is not always better effort.
494
Sometimes knowing when to stop matters too.
495
Which brings us to a question we asked several times today.
496
Can you continue doing this for a long time?
497
Sustainable.
498
Something sustainable can continue over time without creating serious problems or using more than you can keep giving.
499
Working until midnight every night wasn't sustainable.
500
Or, she wanted an English routine that was simple enough to be sustainable.
501
Five hours of English once, and then nothing for two weeks?
502
Probably not very sustainable.
503
20 minutes most days?
504
Much better.
505
And finally, we talked about recovering after pressure or difficulty.
506
That word was resilient.
507
If someone or something is resilient, they're able to recover well after difficulty, pressure, or change.
508
The human body can be remarkably resilient when we give it time to recover.
509
Or, she became more resilient after learning how to handle stressful situations.
510
And resilient doesn't mean nothing affects you.
511
It means you can recover.
512
That difference matters.
513
So today we had depleted, sedentary, replenish, overexert, sustainable, and resilient.
514
Choose one that connects naturally to your own life and make a sentence with it.
515
That personal connection usually makes a new word easier to remember.
516
And single words weren't the only useful English hiding in today's conversation.
517
No, we had some very natural phrases, too.
518
This is Say It Better.
519
We'll take a simple idea and give you another natural way to express the same thing.
520
First, I have almost no energy left.
521
You can say, I'm running on empty.
522
I barely slept last night, and today, I'm running on empty.
523
If you're running on empty, you're continuing even though you have almost no energy left.
524
Like our phone at three percent.
525
The phone I would never allow to reach three percent.
526
I know.
527
Next, this is affecting me badly over time.
528
Try, it's taking a toll on me.
529
Working late every night is starting to take a toll on me.
530
If something takes a toll on you, it gradually has a negative effect on your health, energy, mood, or well -being.
531
It usually isn't one dramatic moment.
532
It builds slowly.
533
And if you keep ignoring that effect, you might run yourself into the ground.
534
She was trying to manage everything herself and nearly ran herself into the ground.
535
It means you keep working or pushing yourself until you become extremely exhausted.
536
Strong phrase.
537
Not a recommendation.
538
Definitely not.
539
Next, pay attention to what your body needs.
540
A very natural phrase is, listen to your body.
541
If you're unusually tired today, listen to your body and take things a little easier.
542
It means noticing signals like tiredness, tension, hunger, discomfort, or low energy, instead of automatically ignoring them.
543
Listen before the whisper becomes, the shout.
544
There it is.
545
Next, I need to reduce how much of this I'm doing.
546
You can say, I need to cut back on it.
547
I'm trying to cut back on screen time before bed.
548
You can cut back on screen time, spending, takeaway food, sugar.
549
Coffee?
550
I knew you were going there.
551
I waited patiently.
552
And finally, I need to stop being so hard on myself.
553
Try, I need to give myself a break.
554
I've had a difficult week.
555
I think I need to give myself a break.
556
That can mean allowing yourself to rest, but it can also mean being less critical of yourself.
557
And sometimes you need both.
558
Physical rest and a quieter voice in your own head.
559
So today we had running on empty, take a toll on you, run yourself into the ground, listen to your body, cut back on,
560
and give yourself a break.
561
Don't try to memorize all six at once.
562
Choose one.
563
Use it.
564
Let it become yours.
565
And if you want to spend a little more time with today's B2C1 English, there's plenty here to practice again.
566
Inside the English Leap Club, you'll find the transcript, vocabulary activities, quizzes, games, and shadowing practice for the episode.
567
But today's conversation gives us a useful rule for the club, too.
568
Oh?
569
Sustainable.
570
Ah, yes.
571
Don't open every activity at once and decide you have to finish all of it tonight.
572
Please don't try to run yourself into the ground while practicing the phrase, run yourself into the ground.
573
That would be slightly ironic.
574
Choose one thing.
575
Ten minutes of shadowing.
576
One vocabulary activity.
577
One quiz.
578
Something small enough that you'll actually want to come back tomorrow.
579
You know what keeps coming back to me from today?
580
The warning light?
581
The warning light.
582
Still hoping it disappears if you ignore it?
583
I've learned my lesson.
584
Good.
585
But I like the idea that we don't need to panic every time our body gives us a signal.
586
We can notice it, respond to it, adjust something if we need to, and keep living.
587
No dramatic life makeover.
588
No mountain.
589
Definitely no mounting.
590
Just a little more attention.
591
And maybe a little more respect for the body carrying you through all of this.
592
Yeah.
593
Maybe taking care of yourself doesn't always look impressive.
594
Sometimes it's going to bed, drinking the water, taking the walk, closing the laptop.
595
Small things nobody applauds, but your body notices.
596
And before we go, think about this.
597
What is one small thing your body has been asking you for lately?
598
Maybe more sleep, a little movement, less screen time, more water, or simply a quiet break.
599
Tell us in the comments.
600
One small thing is enough.
601
And if today's B2C1 level felt good, challenging but still enjoyable to follow, leave us a rocket emoji.
602
If the comments turn into a small rocket launch… We'll know.
603
And we'll keep making some higher -level episodes and gently stretching your English.
604
If you enjoyed spending this time with us, give the episode a like, and subscribe so you can join us again next time.
605
And after this episode, maybe stand up for a minute, stretch your shoulders, Drink some water.
606
You sound like my mother.
607
Somebody had to say it.
608
Fair enough.
609
Take care of yourselves, everyone.
610
And take care of that body that's been quietly taking care of you all day.
611
Beautifully said.
612
Bye, wonderful listeners.
613
Bye for now.
614
Your progress doesn't end here.
615
To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.
616
Thank you.
📺 Même chaîne
B21
English Podcast For Learning English | Every Daily Habit That Boosts Your Brainpower | English Leap
University StudentsBusiness English+2
B23
English Podcast For Easy English Conversation | Are You Living Your Dreams | Learn English Fast
University StudentsBusiness English+2
B21
Start Your Day With Peace | Easy English Conversation Podcast | Real English Listening (B1-B2)
High School StudentsUniversity Students+2
B11
Train Your Mouth To Speak English | Podcast for Easy Conversation in Daily Life | Learn English Fast
High School StudentsUniversity Students+3
B14
English Podcast For Learning English | Focus on Yourself and Stay Silent | English Leap Podcast
High School StudentsUniversity Students+3
B13
Talk About Your Weekend In English | Easy English Podcast For Conversation in Daily Life
TeensHigh School Students+2
B11
English Podcast For Learning English | Real English Conversation Practice | Talk About Your Day
High School StudentsUniversity Students+2
B21
Learn English With Podcast Conversation | Talking About Daily Life in English B1-B2
High School StudentsUniversity Students+2
B26
English Podcast For Daily Life English Conversation |Talk About Your Feelings in English confidently
University StudentsWorking Adults+1
B14
Talk About a Slow Day in English | Easy English Podcast For Beginners | Learn English Fast
High School StudentsUniversity Students+3
B12
English Podcast For Learning English | How To Cancel Plans Politely in English | Daily Life English
TeensHigh School Students+2
B12
English Podcast for Easy English Conversation | Talk About Your POWER Day in 2026 | Learn English
High School StudentsUniversity Students+3
B22
English Podcast For Learning English Conversation | HOW TO STAY MOTIVATED | Real Easy English B1–B2
High School StudentsUniversity Students+3
B26
English Podcast for Learning English | Real English Conversation Practice | I Choose Myself
University StudentsBusiness English+2
B22
English Podcast for Easy English Conversation | Healthy Habits to Change Your Life | Learn English
University StudentsBusiness English+2
B2English Podcast for Daily Life English Conversation | Talk About English Movie Phrases | Part 1
High School StudentsUniversity Students+3
B13
English Podcast for Easy English Conversation | Learn To Love Yourself More Than Anyone Else
High School StudentsUniversity Students+3
B13
English Podcast For Learning English | Real English Conversation Practice Speak English On The Spot
High School StudentsUniversity Students+3
B22
English Podcast for Learning English Conversation | How To Stay Positive Every Day | Speak English
High School StudentsUniversity Students+3
B13
English Podcast For Learning English | Communicate With Confidence | English Conversation Practice
University StudentsBusiness English+2
✨ Vidéo recommandée
B21
352 phrases
Day 1: Speak English in 30 Days! 40 Sentences Shadowing Practice | English Podcast
University StudentsBusiness English+2
B21
340 phrases
English Learning Podcast for Easy Conversation | Stop Translating In Your Head (B1–B2)
University StudentsBusiness English+2
B22
426 phrases
Improve Your English Easily with This Real Conversation Podcast! (B1-B2)
High School StudentsUniversity Students+3
B2274 phrases
English Podcast for Easy ESL Conversation in Daily Life | Don’t Waste Your Life | Learn English
High School StudentsUniversity Students+3
B22
266 phrases
Learn English with Podcast | Easy Listening for English Speaking Confidence, Fluency and Shadowing
University StudentsBusiness English+2
B23
263 phrases
B2 English Podcast: Discussion and Debate! Comprehensible Input English
University StudentsBusiness English+2
B1221 phrases
English Tips | The Tommy Podcast | Episode 12
High School StudentsUniversity Students+3
B22
299 phrases
Improve Your English Just by Listening (Smart Listening Method) | Easy English Podcast | B1–B2
High School StudentsUniversity Students+3
B1120 phrases
Improve Your English Speaking With Me (No Speaking Partner Needed) | Shadowing Speaking Practice
High School StudentsUniversity Students+3
B1361 phrases
沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️｜英語Podcast 第24集
High School StudentsUniversity Students+3
À propos de cette leçon
Vous vous entraînez en anglais avec "English Podcast For Learning English Conversation | Daily Life English | Take Care Of Your Body" en utilisant la technique du Shadowing.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.