Pratique du Shadowing: English Podcast for Learning English | Talk About Daily Habits in English | English Leap Podcast - Apprendre l'anglais à l'oral avec YouTube
B2
English Leap Podcast from Speak English with Class.
296 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
English Leap Podcast from Speak English with Class.
2
Hey English learners!
3
Welcome back to the English Leap Podcast,
4
your go-to English podcast for learning English naturally while building a better life step-by-step.
5
I'm Kate.
6
And I'm Ben, the guy who tries to build that better life but sometimes hits snooze.
7
Oh, come on!
8
How many times did you snooze today?
9
Just three, maybe four.
10
I swear, I was dreaming about getting up early.
11
Dreaming about it doesn't count, Ben.
12
Yeah, but you know how it is.
13
Your alarm rings, your brain says, let's go.
14
And your body says, five more minutes.
15
Story of everyone's life.
16
But that's actually the perfect start for today's episode.
17
Perfect start?
18
You mean we're talking about how lazy I am?
19
Not just that.
20
We're talking about daily habits,
21
the things we do every day without even thinking.
22
Oh, like brushing your teeth,
23
scrolling your phone, or pretending to work while drinking coffee.
24
Exactly. But here's the twist.
25
We'll talk about our habits in three levels of English.
26
Three levels?
27
Yep.
28
B1, B2, and C1.
29
Each level gets a little harder and a little more natural.
30
So we start simple, and by the end we sound like English pros?
31
Exactly.
32
Like you're climbing one step at a time.
33
Yeah, because we believe staying in one zone won't make you grow.
34
It's like standing on the same step forever.
35
You feel safe, but you never reach the next floor.
36
Or like drinking the same cup of coffee every morning.
37
You love it, but you never try a new flavor.
38
That's such a Ben example.
39
But it's true.
40
You have to challenge yourself to move higher.
41
That's what this episode's about.
42
Climbing together, step by step,
43
through B1, B2, and C1.
44
And by the end, you'll not only sound more fluent,
45
you'll feel more confident.
46
And hey, before we start,
47
if you enjoy learning English with us,
48
go on, hit that like button.
49
And don't forget to subscribe.
50
Oh, and maybe share it with that one friend who's always late because they keep hitting snooze.
51
Yeah, we all know that friend.
52
Or maybe you're that friend?
53
Oh, caught you!
54
So make it your new good habit.
55
Listen, laugh, and learn with us every week.
56
All right, challenge time.
57
Let's see how far you can climb.
58
Comment below what level you survived, B1, B2, or C1.
59
And tell us if you want more challenge episodes like this one.
60
Let's do it, starting with level B1.
61
Let's jump in.
62
So Ben, what's your normal day like?
63
Hmm, it's pretty simple.
64
I wake up around 7,
65
or sometimes 8 if I sleep late.
66
8?
67
That's not bad.
68
What's the first thing you do after waking up?
69
I check my phone.
70
I know, bad habit.
71
But yeah, I check messages,
72
then I brush my teeth and make a big cup of coffee.
73
Same here.
74
I always drink coffee in the morning.
75
It helps me wake up.
76
Yeah, you're definitely a coffee person.
77
Totally.
78
After that, I have breakfast.
79
Usually eggs and toast.
80
Sometimes fruit if I'm feeling healthy.
81
I usually eat cereal or oatmeal.
82
Then I start working around 9.
83
Oh, you start at 9?
84
I start a little earlier, around 8.30.
85
Wow, early bird.
86
Yeah, I like mornings.
87
The house is quiet, the sun feels nice,
88
and I can think clearly.
89
That sounds peaceful.
90
For me, mornings are slow.
91
I need some time to wake up.
92
Oh, yeah.
93
You're the I-need-coffee-first kind of person.
94
Exactly.
95
Then, after lunch, I usually take a short walk or listen to music for a bit.
96
That's nice.
97
I sometimes watch a short video or talk to my mom during lunch break.
98
Sweet.
99
And what about evenings?
100
In the evening, I cook dinner,
101
then watch a movie or read a little.
102
Oh, that sounds relaxing.
103
I sometimes play games after work or watch a series.
104
Yeah, you're more of a games and shows person.
105
True.
106
Then I go to bed around 11 or 12,
107
sometimes later if the episode ends with a cliffhanger.
108
Oh no, one more episode syndrome.
109
Yep, exactly.
110
But that's my day.
111
Simple, normal, nothing fancy.
112
Same here.
113
The little things, coffee, breakfast,
114
walks, they make my day feel calm and happy.
115
That's right.
116
It's all about the small routines.
117
So that's level B1.
118
Easy, everyday English.
119
Simple words, short sentences, and real-life topics.
120
Now that you've got the basics,
121
let's make it sound more natural, more fluent.
122
Yep.
123
Time to move up.
124
Let's climb to level B2.
125
Here we go. So, level B2.
126
Time to sound a bit more real-life, right?
127
You're doing the serious voice now. Of course.
128
It's my, I mean, business voice.
129
Anyway, these days I start my morning on a positive note.
130
Coffee in one hand, phone in the other,
131
catching up on messages while I plan my day.
132
Nice multitask.
133
I like to map out my day before I even open my laptop.
134
It helps me get my head in the game and focus on what really matters.
135
That's smart.
136
I try to stick to my schedule,
137
but some days I just get stuck in a loop,
138
checking one thing after another and forgetting what I was supposed to do.
139
Oh, same here.
140
Once I open social media, it's a black hole.
141
Ten minutes feels like one.
142
Totally.
143
So I've been trying to create little rituals.
144
For example, I light a candle when I start working.
145
It's my signal to focus.
146
That's cool.
147
I do something similar.
148
I play instrumental music to get in the zone.
149
If I forget my playlist,
150
my brain just refuses to cooperate.
151
Right.
152
The smallest habit can set the tone for the whole day.
153
Yeah.
154
And if I skip my morning walk,
155
I notice I'm less focused and more restless.
156
It's a small thing that goes a long way.
157
Mm-hmm.
158
Same for me with journaling.
159
Even a few lines help me clear my head and remember what I'm grateful for.
160
That's what makes B2 English different.
161
You're not just listing habits.
162
You're connecting ideas and explaining why they matter.
163
Right.
164
So instead of saying, I drink coffee,
165
you could say, I drink coffee in the morning because the smell helps me wake up and feel ready for the day.
166
Or, I take a walk after lunch because it helps me get back on track for the afternoon.
167
There you go.
168
Simple but real.
169
So, if you're listening, try talking about your own routine like this.
170
Add feelings, reasons, and maybe a tiny idiom here and there.
171
Because when When you do that,
172
your English stops sounding like a textbook and starts sounding like you.
173
Nicely said.
174
Alright, that's our B2 chat.
175
Connected, fluent, and a bit reflective.
176
Which means we're ready for the big one, the C1 level.
177
Time to get expressive and a little philosophical.
178
Let's do it.
179
Alright.
180
Level C1.
181
Now we go a little deeper.
182
The level where habits meet who we are.
183
Yeah.
184
This is where routines stop being just things you do and start becoming the rhythm of your identity.
185
I love that.
186
The rhythm of your identity.
187
You know, I've always felt that the first hour of my morning shapes everything that follows.
188
It's like the opening scene of a If you rush through it,
189
the whole story feels off.
190
Yes.
191
For me, my morning walk is that opening scene.
192
I call it my moving meditation.
193
It's where ideas show up.
194
Quietly, like guests who don't want to ring the doorbell.
195
Oh, that's poetic.
196
I light a candle before I start working.
197
One small flame that reminds me to stay grounded.
198
That already sounds peaceful.
199
Yeah.
200
And lately, I've been turning on my aroma diffuser, lavender or sandalwood.
201
It fills the room with this soft,
202
comforting scent that tells my mind it's time to focus.
203
Mmm, I get that.
204
Sents have power.
205
They kind of train your brain to switch into calm mode.
206
Right.
207
It's funny how tiny details like that can set the tone for the entire day.
208
Yeah, it's like tuning an instrument before you play.
209
If you skip it, no matter how good the melody,
210
something will always sound slightly off.
211
I love that metaphor.
212
You know, people often underestimate quiet moments.
213
The world tells you to go faster, do more.
214
But real growth hides in the pauses,
215
in that tiny space between coffee and clarity.
216
You sound like a philosopher today.
217
But it's true.
218
I used to think success was about big leaps, promotions, milestones, achievements.
219
Now I realize it's about the micro-moves you repeat every day.
220
Right.
221
Like brushing your mind instead of your teeth.
222
If you clean your thoughts each morning,
223
gratitude, focus, intention, the rest of the day feels lighter.
224
Couldn't agree more.
225
Habits are kind of like invisible architecture.
226
Nobody sees them, but they hold up the whole building.
227
Wow, that's such a good image.
228
Yeah, our routines build the walls of our character,
229
brick by brick, until one day you realize this is the home you've built for your life.
230
And if you don't take care of it, the roof leaks.
231
Stress seeps in, balance falls apart.
232
I learned that the hard way.
233
I was stuck in this loop of work-scroll-sleep.
234
I called it productive burnout.
235
Oh, I know that phase.
236
When your to-do list feels endless but your soul's battery is flashing red.
237
That's when small rituals save you.
238
Drinking water mindfully.
239
Opening the window.
240
Breathing in sunlight.
241
It's wild, isn't it?
242
The same small acts that once felt meaningless become anchors when life gets stormy.
243
Yeah, I think that's what C1 is all about.
244
Not just expressing habits, but expressing the philosophy behind them.
245
Yes!
246
You start using language that reflects depth, idioms, metaphors, contrasts.
247
It's not, I drink coffee,
248
it's, I drink calm in a cup.
249
Oh, that's beautiful!
250
I might steal that one.
251
Go ahead.
252
I borrowed it from life.
253
You know, habits remind me of rivers.
254
They don't rush.
255
They carve.
256
Slowly, patiently, they shape the landscape.
257
And one day, you realize they've carved you.
258
That's deep. And true.
259
Because whether you build habits or ignore them,
260
they're shaping you either way.
261
Exactly.
262
So it's better to shape them consciously.
263
Choose the ones that lift you,
264
not the ones that drain you.
265
That's the secret, isn't it?
266
You don't control everything in life,
267
but you do control your repetitions.
268
What you repeat, you become.
269
Beautifully said.
270
And the same goes for English.
271
Every phrase, every episode, every little practice session is a quiet repetition that changes who you are.
272
So keep showing up.
273
One word, one sentence, one habit at a time.
274
That's how fluency and life really grow.
275
So listeners, that was Level C1.
276
Expressive, reflective, and a little cinematic.
277
And hopefully inspiring.
278
Because now you can say more than just, I wake up early.
279
You can say, I rise before the noise to find the calm that carries me through the day.
280
Oh, that's so poetic, then.
281
Hey, level C1, remember?
282
Gotta sound sophisticated.
283
Well, mission accomplished.
284
So, what about you, dear listener?
285
Which level did you survive?
286
B1, B2, or this C1 wave?
287
Tell us in the comments.
288
And maybe share one small habit that makes your day better.
289
We'd love to read them.
290
And remember, your habit of listening here isn't just English practice.
291
It's growth in disguise.
292
Keep that habit alive.
293
See you in the next one.
294
Your progress doesn't end here.
295
To continue advancing your English skills,
296
click on the next video or explore the additional videos we've thoughtfully selected for you.
Télécharger l'application
Notation IA pour chaque phrase que vous prononcez
TRENDING
Populaires
Context & Background
In the latest episode of the English Leap Podcast, hosts Kate and Ben engage in a lighthearted discussion about daily habits and the importance of continually challenging oneself in language learning. Their dialogue not only reflects common struggles, such as hitting the snooze button, but also emphasizes the value of improving English skills step-by-step through different proficiency levels. By exploring everyday phrases and practices, they guide listeners in enhancing their speaking abilities while building confidence in their English journey.
Top 5 Phrases for Daily Communication
- “Hit snooze”: Used to describe the act of delaying getting up by pressing the alarm button.
- “Climbing together, step by step”: Perfect metaphor for gradual improvement in language skills.
- “Pretending to work while drinking coffee”: Captures the relatable habit of lounging while appearing busy.
- “It’s like standing on the same step forever”: Illustrates the importance of progressing beyond comfort zones.
- “Try a new flavor”: Encourages learners to explore and experiment with different aspects of the English language.
Step-by-step Shadowing Guide
To effectively use the shadowing technique with this podcast episode, follow this easy step-by-step guide:
- Listen Actively: Start by listening to the episode without interruption. Focus on the speakers' tone, rhythm, and emotion.
- Identify Key Phrases: As you listen, identify key phrases that stand out. Use the top phrases provided above as a reference.
- First Shadow Speak: Play the episode again, and as you hear each sentence, pause to repeat it aloud. This is your shadowspeak practice.
- Progress to Longer Segments: Increase the length of segments you shadow as you gain confidence. Initially focus on small phrases, then build up to longer dialogues.
- Record Yourself: Regularly record your shadow speech. This will allow you to hear your pronunciation and fluency, helping you recognize areas for improvement.
Through this structured practice, not only will you enhance your ability to articulate everyday phrases, but you'll also gain the confidence necessary to navigate real-life conversations in English. Remember, the key to mastering the language is consistency and challenging yourself to step outside of your comfort zone. Embrace the shadow speech technique and watch your skills grow!
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.
☕ Offrez-nous un café
ShadowingEnglish reste 100% gratuit grâce à votre soutien. Les coûts des serveurs et de l'IA sont élevés — votre café nous aide à continuer ! 🙏