Pratique du Shadowing: Gu Ailing Eileen - neuroplasticity in action! - Apprendre l'anglais à l'oral avec YouTube

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Do you think before you speak,
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43 phrases
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Do you think before you speak,
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because you answer questions so quickly and so comprehensively,
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whether it's about geopolitics or your sport or aerodynamics,
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like, can you take us into your brain?
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Thank you, Charlotte.
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That's very kind.
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Oh, man.
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Do I think?
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I think overall I'm just a pensive person.
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Like, I'm a very introspective young woman.
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Like, I spend a lot of time in my head.
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And it's not a bad place to be.
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I journal a lot.
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I break down all of my thought processes.
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I think I apply a very analytical lens to my own thinking.
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And I kind of modify it.
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Because it's so interesting.
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You can control what you think.
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Like, you can control how you think.
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And therefore, you can control who you are.
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And especially as a young person,
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like I'm 22, so with neuroplasticity on my side,
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I can literally become exactly who I want to be.
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How cool is that?
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Like, how empowering is that, right?
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And so the fact is,
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I get to become, every day,
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the kind of person that me,
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at age eight, would revere.
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Like, I would be obsessed with me today.
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Are you kidding?
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I would love me.
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And I think that's the biggest flex of all time,
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that you can have little younger you be proud of you today.
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And so I guess for me,
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it's like, yes, I spend a lot of time in my own head.
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Yes, I think a lot.
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But it's not really in an egotistical kind of way.
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It's in a tinkering, like a scientist kind of way.
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I'm always trying to modify.
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I'm trying to think, how can I be better?
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How can I approach my own brain the way
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that I approach my craft of free skiing so that I can be better tomorrow than I was today?

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Context & Background

In this insightful video, professional skier Gu Ailing Eileen discusses her personal journey and the profound impact of neuroplasticity on her ability to think critically and creatively. She emphasizes her introspective nature and how it fuels her ambition and growth, highlighting the transformative power of self-reflection and continuous learning. Eileen's approach serves as an empowering reminder that as young individuals, we have the capability to reshape our thoughts and, consequently, our identities. This message resonates not only in the context of sports but also in the realm of language learning, making it a valuable watch for English learners.

Top 5 Phrases for Daily Communication

  • "I spend a lot of time in my head." – This phrase can help express introspection and thoughtfulness.
  • "How can I be better?" – A great expression to convey a desire for self-improvement.
  • "It’s not a bad place to be." – Useful for affirming positive thoughts about introspection.
  • "I get to become, every day, the kind of person that my younger self would revere." – This emphasizes personal growth and aspirations.
  • "I apply a very analytical lens to my own thinking." – A phrase that can indicate critical thinking and reflection.

Step-by-step Shadowing Guide

To enhance your English speaking skills using the shadowing technique with this video, follow these steps:

  1. Select a Clip: Choose a segment of the video where Eileen articulates her thoughts clearly. Ensure it's a length you can manage—20 to 30 seconds is ideal.
  2. Listen Actively: Play the selected clip and listen without trying to repeat it yet. Focus on her pronunciation, intonation, and rhythm.
  3. Break It Down: Transcribe the clip if needed. Identify key phrases from the Top 5 Phrases for Daily Communication to practice.
  4. Repeat with Intention: Play the clip again and start repeating after her—this is your shadow speech. Pay attention to mimicking her voice and energy as closely as possible.
  5. Self-Review: Record yourself while shadowing and compare it to Eileen's original speech. Look for areas of improvement in clarity and fluency.
  6. Practice Regularly: To make the most of your shadowing experience, incorporate this practice into your daily routine. Utilize platforms like YouTube to find more engaging content related to your interests.

Using this method, not only will you learn English with YouTube, but you'll also be better prepared for speaking exams, such as the IELTS speaking practice. By shadowing effective speakers like Gu Ailing Eileen, you become more adept at communicating your thoughts fluidly and confidently.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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