Pratique du Shadowing: How to Get Unstuck | MOTIVATIONAL SPEECH - Apprendre l'anglais à l'oral avec la vidéo
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200 phrases
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I will never, ever, ever forget the time somebody actually said to me, Amy, you are not stuck.
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You are never stuck.
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Because I looked at him and I was like, you wrong, I'm feeling real stuck.
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So I'm not gonna pretend like I am unfamiliar with the fact that when you are in that position,
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it really truly does feel like there are no other alternatives and that you are a victim of your circumstance.
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It can be difficult to change that.
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I am no stranger to that feeling.
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But if I have to think back on that moment
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and how crazy I thought that person was for telling me
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that I wasn't stuck when I was the only one in that situation, I look back on that and I know for sure that they were right.
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I completely understand if you feel like there's something happening right now that you hate, that you want out of, that you need to progress from,
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but you feel like you are not actually being given the choice to do so because of other things going on.
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So maybe it's that you have a job and you hate that job, but you have to pay rent, right?
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You may feel like you're stuck.
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There's no guarantee that if you leave and found something else
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that you would be able to pay bills as efficiently as you do right now.
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But when we say those words out loud, does it sound a little silly?
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Sometimes it really pays to actually say these things out loud
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so that we can actually hear in real words and breath and voice the crazy things that we are limiting of ourselves.
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And still, you may say, it's not crazy, Amy.
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It is my reality.
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I don't make enough money.
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I hate my job.
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I have these things going on.
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I am stuck.
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I'd like for you to potentially reframe this.
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Just because you decided to watch this video, I want you to at least be willing to say, what if I wasn't?
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What if I wasn't stuck?
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What if I'm thinking about this the wrong way?
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Your back probably feels like it's against a wall.
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It may only feel like you're suffocating because your back's against the wall
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and you have already architecturally designed with your brain three other walls, putting you in a box.
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I'm in a box, Amy, I'm stuck.
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I am absolutely stuck, I am in this box.
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I know something better exists, but I don't see my way out of it.
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In the meantime, you are not looking at every other one of those walls to see
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if they are real because in fact, you have created them.
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In that situation where someone said to me, you are not stuck, you are never stuck, my back was against the wall, but I mistook it for a box.
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There is no box.
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Those three walls are only made up of your own excuses.
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Sorry to break it to you, probably hard to hear.
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My excuses at the time, I can't change my life because my finances would be unknown.
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I can't change my life because I don't know if anyone would want me.
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I can't change my life
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because this is a sure thing I can wake up to tomorrow
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and my enemy that I know is better than the one that I don't.
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So we really use plaster on those fake walls when the only one that actually exists is the one behind us.
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So how is it that we're able to progress with such a mindset issue?
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Since you're willing to reframe the stuckness that is your life right now,
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I'm gonna tell you exactly how to get out of it And that is with the power of will, not willpower.
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You know how everybody says, oh, it's just a little bit of willpower or that person just has a lot of willpower and I don't.
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That is the easiest excuse in the world.
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Therefore the word willpower really annoys the crap out of me
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because it does not actually explain what is going on if something progresses or if someone says they cannot progress.
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I'm not talking about willpower.
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I'm talking about the power of will.
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And I'm gonna break it down for you.
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W, what is your why?
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We talk about this a lot here because it's really, really, really, really, really hard to go after the life you want
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if you don't know why you give a crap about it.
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That's it, like, that's the story.
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And it's also important because we mistake our why for something that is just beautiful and lovely,
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could be turned into a song, certainly looks good in an Instagram bio.
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Your why is not dependent on what the world thinks of it.
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Your why is yours and yours alone.
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Your why may sound a little selfish.
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Your why may not be aesthetically pleasing.
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Your why is for you so that when you open your eyes and you see the ceiling every morning,
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which in our little box situation is a clear blue sky of opportunity.
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We want to see it as that and we wanna have a good reason to know that when we get up, we are not going to be surrounded by four walls.
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We are going to be able to move forward.
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And so we have to see why that sounds so appealing.
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If we don't know why we wanna go after the life we want, We don't do it.
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And then we are a victim of circumstance, all to our own fault.
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You need to know why you want a better position in your career.
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You need to know why you wanna start a business.
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You need to know why you wanna have kids.
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You need to know why you wanna get married.
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You need to know why you're going to change anything going on in your life.
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And you need to be really honest with yourself about it.
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Most people are not.
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Most people will choose a why when they're scrolling Instagram.
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Oh, well I'd really like to visit Bali someday.
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That's a good why.
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Okay, good for you.
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Is it like baked into your soul that your life will not be complete until you go there?
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Sick.
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That's it.
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Then that's it.
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But if it's just so that you can add it to the list of things
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that everybody seems to be able to do on their highlight reel and you haven't done yet, that's not enough.
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Why you do what you do needs to be all yours.
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There was a time where my why was just so that I could
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work from home and snuggle with my dog all day.
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That's it.
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I just didn't wanna leave because I liked hanging out with her.
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If that's good enough for me and that got me to leave my job
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and work for myself and I haven't turned back in a decade, that worked.
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Why do you want this?
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And if you struggle with your why, it's because you will not even allow yourself to make a decision as simple as why you want something.
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You continue to look out at what everybody's telling you to do
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and you're hoping somebody will tell you what that why should be.
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I can't tell you what your why should be.
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That's yours and yours alone.
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I stands for initiative.
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You can't just wish for a why and then wish for the results to come.
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You need to know you have to do something in order for that to happen.
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An initiative is what you need to get there.
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When you take action, even something so small as waking up 15 minutes earlier, or starting the first sentence of that book you wanna write,
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you are taking initiative.
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You are saying, I am willing to accept all the responsibility of the result of this situation.
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Even if a million other things have to happen in order for it to be a success, and I do need other people to support me on the way there,
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I will do whatever I can on my own, or connect myself to the people who can help me move the needle.
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I will take initiative.
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This is a major, major missing component for most people.
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Even if they are lucky enough to know exactly what their why is, even if they're lucky enough to have a clear vision,
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if they never take initiative, it cannot happen.
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It doesn't matter what family you're born into or how lovely your silver platters have been.
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If you don't take initiative, even the greatest things that are gifted to us aren't worth anything.
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You have to take action.
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If you cannot start, it's because you continue to wait for someone to tell you what to do and hold your hand.
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Do you wanna live a life on your own terms?
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It involves a lot of walking with no hand holding.
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Do not wait for someone to grab on and take you.
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You've got to go first.
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Initiative, that step, that plan, writing down your ideas, starting something.
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That's the initiative.
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When you do that, everyone's wondering where they get the momentum.
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Where do I get the momentum to do the rest?
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Amy, I gotta finish.
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I gotta be a finisher if I wanna think.
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Yes, you do.
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If you start, you will feel the effects of that momentum.
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You will feel the effects of taking initiative.
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It will take you further.
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You do have to keep going.
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It never gets easier.
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So if you can't come to terms with that from the jump, then you can keep staring up at that blue sky.
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Cause that's it.
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Once you have your why and you have your initiative, you need your two L's, your low and your loo.
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We're already super familiar with your low.
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That's the life that's over with.
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That's the back against the wall.
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What has your back against the wall?
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Or when do you remember a time when your back was against the wall?
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Did your credit card get declined when you were trying to check out with groceries?
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Were you in an abusive relationship verbally, physically, doesn't matter?
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Are you in a dead end job where your boss treats you like garbage?
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When your back is against the wall, you know it, but be self-aware enough to say, this is the situation right now.
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It does not define me.
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And it is a place I never want to return.
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That is hopefully not your starting point, but a previous point in your journey.
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A previous point in your journey where we are going to ride this vehicle away from as much as possible.
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The why is our vehicle, the initiative is our gas.
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We are pedal to the metal away from the low because we're on our way to the loo.
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Not that loo, friends in the UK.
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I just put that together.
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We're not going there.
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Those are pit stops, okay?
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The loo, you're probably very familiar with around here is the life you want.
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Your why and your loo may feel very, very similar to you, but I want you to think of your Lou as your legacy.
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When you think about the life you want, what has happened during your time?
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If you've done all your things and you've lived all those missions
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and you've delivered and you've gotten away from the low and you took your initiative to the next level, how has that benefited the life of yourself,
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the life of others, the life that you leave behind?
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You can even break it down as simply as, what does a great day look like for you?
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Just that short-term vision can help us get to the long-term.
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That's often what I like to think of even with my why, is I just wanna wake up and do this every day.
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And if I did that, it would be amazing.
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And I could get through all of the challenging times.
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I could get through all of the moments where I can't get my ideas out
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or I can't come up with something new to create.
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I can push through all of that.
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I can push through making more money and making sure my team gets paid.
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And I can push through all that if I can just have my dream scenario.
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You can't keep looking outward for these answers that are inside of you.
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You have to quiet all of the voices, put the phone away, turn off the negativity around you.
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Yes, they're probably human with heartbeats, okay?
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We don't have to tell them that they're the negativity, but we can walk away and have a conversation with ourselves
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and be honest and be able to say that my why may not be nice to anyone else, but it is the reason that I will keep going.
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I promise you that if you feel stuck right now, if you keep going, if you notice
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that the other three walls are a fabrication of a really messed up mind
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that likes to penalize you as much as possible, more than anyone else on earth,
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and you go past where those theoretical walls are to get away from the one
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that is actually making you feel this way, You will get through it, period.
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You will have a moment where me telling you right now that you are not stuck is like, oh yeah, she was right, I wasn't stuck.
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Believe me, I didn't think that day was going to come for me either. Be patient.
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Things are not easy for a reason.
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If they were easy, everyone would do it.
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You are going to do it because you believe
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that you can earn it and you will earn it with the power of will.
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That's all for today, thank you so much for tuning in.
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I appreciate it as always.
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Remember, subscribe for good vibes, kiss the ones you love, and go after the life you want.
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Cheers.
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In case you need a little bit more motivation, I made some more videos for you to check out.
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Click here, or click here.
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There's probably other things to click on too.
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I just like waving my hands around like I know exactly what's going on.
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I don't.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « How to Get Unstuck ». Les mots qui reviennent le plus souvent : stuck, wall, initiative. Cette vidéo contient 200 phrases et 2416 mots à répéter en shadowing. La partie parlée dure 12:49. Le locuteur parle vite, environ 189 mots par minute : attendez-vous à des liaisons et à des sons réduits. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| willpower nom | /ˈwɪlˌpaʊɚ/ | volonté |
| momentum nom | /ˌmə(ʊ)ˈmɛntəm/ | quantité de mouvement |
| circumstance nom | /ˈsɝ.kəmˌstæns/ | circonstance |
| aesthetically adverbe | esthétiquement | |
| fabrication nom | /fæbɹɪˈkeɪʃən/ | fabrication |
| penalize verbe | /ˈpiː.nəl.aɪz/ | pénaliser |
| platter nom | plat, plateau | |
| snuggle verbe | /ˈsnʌ.ɡəl/ | se blottir (contre), se pelotonner |
| suffocate verbe | /ˈsʌfəkeɪt/ | suffoquer, étouffer |
| verbally adverbe | verbalement | |
| outward adjectif | /ˈaʊt.wɚd/ | externe |
| plaster nom | /ˈplæstɚ/ | onguent |
| unfamiliar adjectif | /ˌʌnfəˈmɪli.ə(ɹ)/ | inconnu |
| pedal nom | /ˈpɛdəl/ | pédale |
| heartbeat nom | /ˈhɑɹtˌbit/ | pulsation, battement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| check out verbe | mater, regarder | |
| come up with verbe | inventer, imaginer | |
| get up verbe | se lever | |
| go past verbe | passer, dépasser | |
| leave behind verbe | abandonner | |
| mess up verbe | gâcher |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- What if I wasn't stuck?
- What if I'm thinking about this the wrong way?
- W, what is your why?
- Why do you want this?
- What has your back against the wall?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Phrases conditionnelles if + proposition, will/would + verbe — une condition et son résultat | If you start, you will feel · if I did that, it would be · If they were easy, everyone would do |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are not stuck · are never stuck · wasn't stuck |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have created · haven't done · haven't turned |
Prononciation à surveiller
Le locuteur utilise 77 contractions et formes réduites, comme don't, wanna, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: fabrication /fæbɹɪˈkeɪʃən/, finisher /ˈfɪnɪʃɚ/, selfish /ˈsɛlf.ɪʃ/
- Mots longs — placez bien l’accent: momentum /ˌmə(ʊ)ˈmɛntəm/, negativity /ˌnɛɡ.əˈtɪ.vɪ.ti/, architecturally /ɑɹ.kɪˈtɛk.t͡ʃɚ.ə.li/, fabrication /fæbɹɪˈkeɪʃən/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: architecturally /ɑɹ.kɪˈtɛk.t͡ʃɚ.ə.li/, cheers /t͡ʃɪəz/, garbage /ˈɡɑɹ.bɪd͡ʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: architecturally /ɑɹ.kɪˈtɛk.t͡ʃɚ.ə.li/, fabrication /fæbɹɪˈkeɪʃən/, unfamiliar /ˌʌnfəˈmɪli.ə(ɹ)/, heartbeat /ˈhɑɹtˌbit/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme willpower, momentum, circumstance.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.