Pratique du Shadowing: STOP caring what other people think - Apprendre l'anglais à l'oral avec la vidéo
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68 phrases
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You're not truly free if you keep trying to live for other people's approval.
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Have you ever met someone that is just constantly always trying to impress people?
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Or maybe they're acting like someone completely different than who they actually are just to get some approval or likes from other people.
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Have you ever met someone who's just always constantly looking outward to impress people or changing themselves and who they really are to get other people to like them?
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Well, I think this is a very common misunderstanding among a lot of people that need approval to just exist.
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I think it's very dangerous to allow other people to sort of motivate you to do certain things, just impress them.
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I think it's very dangerous to compromise who you are, your self-identity, to be someone who you're really not.
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Not caring what others think is a very difficult thing to do.
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It takes a lot of courage and it takes a lot of confidence in yourself to do things that maybe not everyone else does But I think it's important to find your own path and do your own thing sometimes because At the end of the day You're one of one.
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You're the only person who has your specific experiences in life And I think you need to offer that individual perspective.
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So how do you stop?
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caring what other people think how do you find the confidence to do what you truly want to do and not do what someone else wants to do?
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Well, first you have to truly find yourself.
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Who are you?
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What's your self-identity?
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Where do you come from?
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What do you value in life?
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What do you care about?
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What things make you happy?
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What things make you sad?
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I think once you figure out those things, you get a better sense of who you are and your presence in this world.
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And I know some of you are thinking like, man, I don't want to do that.
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You know, I don't want to be judged by other people.
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I don't want to be looked at differently just because I do something different or that's not normal in whoever's standards.
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I think that's completely normal.
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But you have to understand that for maximum growth, you need to do things that feel uncomfortable.
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You need to take those risks that you've always wanted to take despite other people's opinion.
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And you know one thing that can help you feel more comfortable in making those hard decisions is to literally just do it You know to literally practice being uncomfortable.
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I mean even right now like I'm sitting by myself like surrounded by other people who are staring at me for Basically talking to an object right now.
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I'm talking to a camera and you know Despite you know the weird looks or the judgment I get because I'm talking to myself
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I know that in the long run, this will be more beneficial for me just because I'm able to go out of my comfort zone and Experience new things.
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Something else to sort of recognize is you're not going to be able to impress everyone.
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I mean, there's always someone out there that's going to have a different point of view than you.
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So it's important to embrace your own point of view.
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It's important to double down on what you believe in despite what others say.
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You know, once you do that, I think it shows a lot of character.
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It shows a lot of perseverance.
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I also think it's important to surround yourself with the right Are you around people that judge you or put you down?
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Or do you feel like you can't be yourself around them?
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Well, I think it's important to surround yourself with people with good energy.
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People that allow you to grow.
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People that allow you to get out of your comfort zone without them judging you.
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You know, once you find those people, it's so much easier to just be yourself and to not care what other people think.
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every time you hesitate on trying something new because you're afraid people would judge you, just take a second to think about, you know, if this thing will matter in five years.
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Because truthfully, whatever you do, no one really cares.
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I mean, imagine you're walking down the street and you trip over a rock or something.
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And the moment you get up, you feel extremely embarrassed.
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You feel like the whole world is watching you.
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Well, truthfully, maybe one person, will laugh at you.
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Maybe one person will give you a look, but in five, 10 years, they're going to forget about it.
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Everyone's so stuck in their own world and their own problems in life that it'd be doing a disservice to yourself to actually care about, you know, what these other people think.
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Now, I'm not saying you shouldn't live life without consequences and sort of have this reckless mentality where you don't care about anyone else's opinion.
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You're doing your own thing.
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I think you need to find the right people to surround yourself in order to take their advice and take their criticism.
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Because if you're given a criticism from wrong people, you know, it can be very detrimental to your growth and trying to figure out who you are.
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Not caring what other people think.
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It takes practice.
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It takes consistency.
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And it's not until you keep doing it over and over again until you start to feel more comfortable about doing different things.
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So what's important is just practicing.
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Practicing, you know, telling yourself in the mirror, I'm going to do something and sticking to it despite what other people say.
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Practice public speaking.
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Practice talking in front of people.
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Practice meeting new people.
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Practice doing things you're uncomfortable with.
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Practice going up to that person you've always wanted to talk to, despite whether they might like you or not.
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maybe do that group presentation and lead that group presentation and speak in front of your entire class.
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Once you develop that sort of consistency being in uncomfortable situations, it's when it'll start to be more easy.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 68 phrases et 1040 mots à répéter en shadowing. La partie parlée dure 5:38. Le locuteur parle vite, environ 185 mots par minute : attendez-vous à des liaisons et à des sons réduits. 91 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| impress verbe | /ɪmˈpɹɛs/ | impressionner |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| comfort nom | /ˈkʌm.fət/ | confort |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| courage nom | /ˈkʌ.ɹɪd͡ʒ/ | bravoure, courage |
| judgment nom | /ˈd͡ʒʌd͡ʒ.mənt/ | jugement |
| differently adverbe | /ˈdɪf.ə.ɹənt.li/ | différemment |
| embrace verbe | /ɛmˈbɹes/ | étreindre, embrasser |
| compromise nom | /ˈkɑmpɹəˌmaɪz/ | compromis, concession |
| beneficial adjectif | /ˌbɛn.ɪˈfɪʃ.əl/ | bienfaisante, bénéfique |
| consequence nom | /ˈkɑn.sɪ.kwəns/ | conséquence |
| embarrassed adjectif | /ɪmˈbæɹ.əst/ | embarrassé, gêné |
| stare verbe | /stɛɚ/ | fixer, mirer |
| reckless adjectif | /ˈɹɛkləs/ | irresponsable, insouciant |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| figure out verbe | cerner |
| get up verbe | se lever |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever met · you've always wanted |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | someone that is · someone who you · person who has |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | be judged · be looked |
Prononciation à surveiller
Le locuteur utilise 28 contractions et formes réduites, comme you're, I'm, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
- Mots longs — placez bien l’accent: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, consistency /kənˈsɪs.tən.si/, differently /ˈdɪf.ə.ɹənt.li/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/, mentality /mɛnˈtæləti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme uncomfortable, impress, surround.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.