Pratique du Shadowing: the neuroscience behind homes that feel 10x better than others - Apprendre l'anglais à l'oral avec YouTube

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Have you ever looked at a beautifully designed room and thought, why does this look so good?

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Have you ever looked at a beautifully designed room and thought, why does this look so good?

Obviously we all have different tastes, but there's also plenty of science and psychology behind what makes certain rooms so timeless and aesthetically pleasing.

So in this video, I'm going to show you how to harness

that psychology to upgrade your own home without renovating or even buying new furniture.

So have you ever walked into a room that has all the right furniture?

The trendy sofa, the marble coffee table, and the expensive rug, but it still feels a little flat?

Like you're looking at a two -dimensional image instead of standing in a three -dimensional space?

Well this is one of the most common mistakes people make with interior design

and it usually happens because you've fallen into the single plane trap.

In most amateur rooms everything lives on one single horizontal feet up.

So your sofa, your coffee table, your media console, and your bed all occupy that same narrow slice of air.

So when your eye scans a room like that, it has no reason to travel upward or into the corners.

Your brain basically collapses the whole space into a flat static image.

And this creates what designers call the dollhouse effect, which is a space where scale feels distorted and nothing feels substantial or anchored.

And so to fix this, you have to reclaim the vertical plane.

So think of your space like a 3D puzzle.

You need to distribute the visual weight so your eyes have a journey to go on.

You want to lead the eye from the floor all the way to the ceiling.

Because in interior design, a room is defined by how the eye moves through it.

And so in a flat room, the eye scans strictly horizontally and hits a dead end as soon as it reaches a wall.

And this horizontal scanning makes the ceilings feel lower and the walls feel closer, which effectively shrinks the perceived volume of the room.

But adding in some vertical rhythm disrupts this.

placing visual interest at varying altitudes, low, medium, and high, you force the viewers gaze to travel in a W or M pattern,

zigzagging up and down.

And this vertical movement engages the peripheral vision and signals to the brain

that the space is expansive and dynamic rather than compressed and static.

But let me give you a few specific ways to do this so you know exactly what I'm talking about.

One of the easiest cheats for this is the curtain height hack.

Most people mount their curtain rods right on top of the window frame, but you don't want to do that.

Instead, mount the rod two to four inches below the ceiling line.

This forces the eye to travel the entire height of the wall, and it makes the room feel instantly taller and more expensive.

And this works by exploiting a visual ambiguity.

When the curtain rod sits directly on the window frame, you're clearly defining the upper limit of the window.

and you're showing the brain exactly where the architecture stops.

But when you raise the rod and let the fabric drape over the wall space above the window, you obscure that boundary.

And so the brain, which loves to complete patterns, assumes that the window opening extends much higher behind the fabric than it actually does.

Now another pro move is using vertical lines like fluted wall panels or tall slim bookcases.

Because these act like visual runways for your eyes, stretching the room's perceived volume.

And these vertical lines create an optical illusion known as lofting.

And so just as wearing vertical stripes can elongate a human figure, vertical architectural elements counteract the visual gravity in a room.

When the eye latches onto a vertical line, whether it's the fluting on a cabinet or the spine of a tall bookshelf, it instinctively accelerates upward.

And this rapid upward movement creates a sense of lift, which pushes the perceived ceiling height up and makes the room feel airier.

And it breaks the monotony of the horizontal datum lines created by sofas and tables.

But that's only how you create spaciousness on the vertical plane.

But you can also create it on the horizontal plane as well by creating depth in your room.

And one way to do that is to stop bleeding your furniture into your walls.

Because when a sofa is pushed against the wall, it loses its mass and starts looking like part of the architecture.

Instead, you want to do what pro designers do, which is float their furniture.

Because even moving a couch six inches away from a wall creates a gap that hints at hidden depth. and a background.

Because without those layers, even a huge room is going to feel like a shoebox.

But to really understand this, I want you to think about landscape painting.

Because painters create depth by clearly separating the foreground, or the objects close to the viewer, the middle ground, which is generally the main subject,

and the background, which is the distant horizon.

And a room works in the exact same way.

The background is your canvas, so generally the walls, the curtains,

primary furniture anchor, so that'll often be something like the sofa or a bed.

And then the foreground will be what's in front of the middle ground, so that could be something like a coffee table in front of your sofa

or a bench at the end of the bed.

Now when you push the middle ground, which is the sofa, flush against the background, which is the wall behind it, you're essentially merging those two layers.

And so the brain learns to read them as a single flat plane.

And But by pulling the sofa out, you introduce some negative space in the form of a shadow line.

And that shadow line is crucial because it proves to the eye that the object is three -dimensional and occupies real volumes.

It also allows the room to breathe around the furniture, creating a sense of circulation and flow, even if no one will ever actually walk behind the couch.

And so the goal here is visual equilibrium.

balancing the weight so it isn't all sitting on the floor.

You can lift the room by using high mounted artwork, tall floor lamps, or even hanging plants.

And when you vary the heights of your decor, you're providing the brain with the data points it needs to accurately calculate the distance and scale of the room.

Because if all your decor is at the same height, the tension is lost and the energy of the room just settles at your ankles.

But by introducing different elements at

heavy furniture on the floor and creating this dynamic tension that makes the room feel held up and actively designed.

Now if the single plane is the structural reason your room feels flat, the big light is the visual reason.

And you know the one I'm talking about, that single overhead fixture that floods your entire room with uniform brightness.

And while it's great for finding a lost contact lens, it's the absolute enemy of good interior design.

Because uniform light is flat Rain uses to identify form and distance.

And when a room is flooded with even light, your furniture starts to look like cardboard cutouts that are glued to the wall.

So the cheat code here is directional light.

Unlike ambient light, which acts like a fog, spreading everywhere and illuminating nothing in particular, directional light acts more like the focus beam of a flashlight.

So you can think of it like the difference between a cloudy day and a sunset.

On a cloudy day, the light is diffused and it's coming from every direction at once, which kills shadows and makes the whole world look gray.

works because it creates a high contrast ratio.

It forces the eye to recognize falloff, which is the way light wraps around a curve and slowly fades.

And this is how your brain calculates volume.

Without a specific light source to define an edge, your furniture has no mass.

And this creates a terminator line, which is just a fancy way of saying the boundary where light meets shadow on an object's surface.

Without that line, your brain can't tell if a sofa is a three -dimensional object world of design, shadows aren't just the absence of light,

they're constructive tools that breathe life into a space.

And when you aim a directional light source at a piece of furniture, it casts a shadow behind it.

And that shadow acts as a visual anchor, providing the brain with the data it needs to calculate the distance between the chair and the wall.

It's the psychological proof that the object is separate from the architecture.

And a great way to do this is to use and especially something with texture,

like those vertical fluted panels I mentioned a minute ago, the light catches the peaks and leaves the valleys in a deep shadow.

And so this sculpts the wall, giving it a tactile dimension that a fully flat surface simply can't achieve.

Because when you light a wall from a steep angle, which is called grazing, you're essentially weaponizing physics to create depth in your room,

because the light has to travel across the texture rather than through it.

And this exaggerates every imperfection and intentional detail, which turns your wall into a rhythmic pattern of highlights and lowlights.

And it also creates a sense of visual separation where objects gain mass

and the room feels deeper because your eye can keep traveling into those softly lit nooks.

And it shifts the wall from being a boundary that stops the eye to a landscape that the eye can explore.

Instead of the chair being a flat silhouette against the wall, the side light catches the weave of the fabric and casts a soft shadow across the floor.

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This immediately creates a layer of air between the furniture

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and the background and gives the room a sense of depth that just wasn't there before.

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And then in the bedroom, if you have a textured or upholstered headboard, hitting it with directional sconces from the side rather than a centered ceiling light

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Because the shadows in the tufting or wood grain create a sense of luxury

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and coziness that makes the bed feel like a destination rather than just a piece of furniture pushed against the wall.

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And I can't conclude this section without mentioning

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that you should always keep in mind the three layers of light because you never want to rely solely on one source.

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to highlight specific elements of the room.

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And when you layer these three types of light at different heights, you prevent your corners from collapsing into darkness.

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And so you aren't just lighting your room anymore, you're using light as a tool to create an immersive 3D experience.

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Now, if you've ever spent an afternoon meticulously arranging a bookshelf, only to step back and realize it looks less like a high -end editorial

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and more like the clearance aisle of a craft store, you might be falling into a trap that catches even the most dedicated DIYers.

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And it's a frustrating feeling because you've got the right objects,

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your space is clean, and the colors all sterile, or just plain boring.

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But the reason isn't that you lack taste, it's that you're being too logical.

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Because our brains are hardwired to seek out symmetry and balance, because evolutionarily speaking, symmetry equals order and safety.

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And so when we see even numbers, something like two vases, four picture frames, or six candles, our eyes instinctively try to pair them up.

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And it's an unconscious mental tick.

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But while symmetry might work for a formal government building, in a home, it makes your place feel like a furniture catalog where no one is actually allowed to sit down.

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Instead, what you actually want is to force the eye to keep moving.

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To wander across the surface and discover layers, which creates an organic energy that feels lived in and comfortable.

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And to pull this off, you have to stop grouping things in pairs.

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But here's the important part.

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and think they can just toss any random objects into the mix to make it a trio.

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But that's exactly how you end up with a mess.

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So if you have two heavy taper candles sitting on a table and you just throw a small matchbox next to them, it doesn't look like design.

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It looks like you forgot to put the matchbox away.

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You can't just add a random third element and expect the room's energy to shift.

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If that third item doesn't have the right scale or purpose, it actually makes the original pair look more awkward.

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And so the goal isn't just to reach an odd number, it's to create a visual anchor that bridges the gap between your objects and the furniture they're sitting on.

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In other words, you need a hierarchy.

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And I like to think of this hierarchy through the lens of a vignette triangle.

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Because you don't just want three things that are all the same size, because that just creates a different kind of boring flat line.

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Instead, you need the tall, the medium, and the flat.

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is providing the vertical peak of the arrangement, and then next to it, You place a medium sized element like a smaller ceramic jug.

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And then finally, you layer in something more flat like a small stack of books.

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Of course, you could also go with a heavy marble tray

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or a low brass bowl that physically anchors the other two items.

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But Regardless of what you choose, when you cluster these together in a tight group where they're actually touching or overlapping, you've built a landscape on a micro scale.

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And your eye naturally travels from the peak of the flowers down to the ceramic jug and then rests on the books.

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And this flow is what makes your space interesting.

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But what happens if you're dealing with a significantly larger surface? that horizontal space.

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So this is where you move up to five or seven pieces.

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Instead of falling into the trap of matching lamps on each side, You can use a single chunky lamp to anchor one side and then layer across the rest of the surface.

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So a low stack of books next to another book with a bowl on top creates a perfect middle ground bridge,

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while a round ceramic vessel and a taller darker sculpture balances things out on the other side.

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And by grouping these five items with deliberate gaps of negative space between them,

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the surface feels styled and high -end while still maintaining plenty of breathing room.

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And by the way, this entire framework of manipulating how the brain processes weight

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and numbers is known as the 3 -5 -7 rule.

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It's not a strict law that you have to follow with a calculator, but once you understand it, you're going to start seeing it everywhere.

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But even if you've paid attention to your home for years, and on paper your room sounds perfect, you might still look around and realize it feels a bit like a page out of a furniture catalog.

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It's fine, but it's completely devoid of any personality.

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And this is what I call the "sanitization trap".

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It happens when you become so obsessed with following the rules, or staying within the safe boundaries of a specific aesthetic like mid -century modern or Scandi minimalism,

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that you accidentally edit out every trace of your own pulse.

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You suppress your actual preferences in favor of what you think a nice room is supposed to look like.

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Now, this process of aesthetic scrubbing happens pretty slowly.

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You choose the beige rug because it's safe, then the matching side tables because they're easy, and the trendy art piece because it's recognizable.

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But over time, the room loses all of its soul.

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It's aesthetically acceptable, but it's emotionally hollow.

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But the big problem here is that when every element in a room is perfectly coordinated, the brain stops seeing the space as a home and starts thinking of it as a showroom.

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And because there's no visual conflict, The eye just glides over everything without stopping because it isn't finding anything to latch onto.

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So to break this, you have to introduce something unusual.

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Some intentional imperfection.

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You need to let something real exist in the space without trying to fix it or make it match.

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And this realness is often just the texture of life.

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The dent in a wooden table that reminds you of a dinner party, or a chair that's slightly too large for its corner,

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but is still the best place to read. of the room.

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Just think about the coolest homes you've ever been in.

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Usually there's one piece that doesn't quite fit the rules.

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Maybe it's a rugged beaten up leather chair in a room full of sleek velvet

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or maybe it's a weird oversized piece of folk art that isn't quite the right color.

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These aren't mistakes.

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These are personal anchors because when every item in a room is new

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and perfectly on trend the room has no history, no friction.

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But you need that friction to create In this case, the friction comes from the clashing of different eras and stories.

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It's the spatial equivalent of a compelling plot twist, because by mixing a modern sofa with a 19th century chest or a contemporary lamp with a vintage desk,

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you create a timeline within your four walls, and that friction forces the brain to reconcile different periods of time,

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which adds a sense of permanence and weight to the room that a showroom fresh setup just can't replicate.

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But there's more to it than that, because a perfectly decorated room lacks authenticity.

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It's the difference between a mass produced vase cast in mold and a piece of handmade pottery.

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The handmade piece has a story to it, and your brain picks up on that subconsciously.

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It recognizes the irregularities as evidence of human presence.

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And that's why when a room is full of objects that are too smooth, too plastic, or too uniform, it feels disconnected from the human experience.

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So to make a space feel grounded, you need materials that have some organic grit, objects that show the hand of the craftsperson and the passage of time.

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So to fix a generic room, apply the 80 /20 rule of curation.

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80 % of your room can be the rules, so that's the clean lines, the right lighting, and the cohesive color palette, because this is the foundation that keeps the room from feeling chaotic.

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But the remaining 20 % should be uncorrected.

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This is where you stop asking, "Does this match?" and you start asking, Does this mean something to me?

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So the 80 % is the professional structure, but the 20 % is the personality.

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And it's in that 20 % where you include the weird stuff, the odd lamp you found at that flea market, or those messy books you just can't seem to get rid of.

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So it's the 80 % that makes the room work, but the 20 % that makes you want to stay.

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In other words, stop chasing perfection and start chasing resonance.

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Because a home should look like a person actually lives there, not like it's been staged by a marketing team.

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One takeaway from all this is that your brain is constantly looking for proof of life in your surroundings.

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It looks for the shadow that says an object has depth, just as it looks for the imperfections that says a human being lives here.

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So when we lean too hard into the logical side of interior design, matching all the materials perfectly or buying a full set from a catalog,

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we're essentially starving our brains of the visual data they need to feel comfortable.

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But by introducing a bit of visual friction and breaking up those flat, horizontal, and vertical planes, you aren't just making your room look better,

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You're making it feel more stable and intentional.

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And more importantly, you're giving the eye a journey to go on, which is the hallmark of a high -end space.

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But now that you understand how these high -end spaces are designed, you're ready to move beyond the quick fixes.

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And the next step is learning a system to tie it all together.

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So watch this video next where I'll teach you one of the design frameworks I've developed for turning boring, uninspiring rooms into spaces you love to spend time in.

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Pratique du Shadowing: the neuroscience behind homes that feel 10x better than others - Apprendre l'anglais à l'oral avec YouTube

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Pratique du Shadowing: the neuroscience behind homes that feel 10x better than others - Apprendre l'anglais à l'oral avec YouTube

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Qu'est-ce que la technique du Shadowing ?