Pratique du Shadowing: 🔥⏰ This 5 AM Morning Routine Will Make You 💪 UNSTOPPABLE.. 🚀 - Apprendre l'anglais à l'oral avec la vidéo
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165 phrases
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Have you ever whispered to yourself at 2 a.m., tomorrow, I'll change everything.
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I'll wake up early and I'll fix my life.
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But then, you hit snooze, again and again.
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And when you finally get out of the bed, the world is already loud, messy, and moving faster than you can catch up.
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That was me, for years.
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Until one day, I tried something different.
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I started waking up at 5 a.m., not once, not for a challenge, but every day.
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And what happened in the next few months completely changed my life.
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If you ever think you want more time, more peace, and more control over your life, then this video, it's for you.
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So let's talk about the real power of a 5 a.m.
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routine and how to build one that actually works for you.
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Chapter 1.
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Wake up and hydrate.
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I used to wake up to the most violent alarm possible.
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My heart rate?
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Sky high before I even opened my eyes?
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No wonder then I started my day in survival mode.
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So, then I made a small change.
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I got a sunrise alarm clock.
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The kind that slowly lights up the room like a rising sun.
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And guess what?
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That gentle light told my brain, hey, it's a morning.
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Then I will wake up without stress.
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Then one more important thing is a water.
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Before checking my phone, before brushing my teeth, I just drink one glass of water, sometimes with lemon, because after seven to eight hours of sleep, your body is dehydrated.
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So water wakes up your brain, metabolism, and digestion.
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It's such a small thing, but it tells your body, you're alive, you're in control.
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Chapter 2.
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Physical activity.
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I used to skip workouts in the morning because I thought I needed a full gym setup and an hour of free time.
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But here's the truth.
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You don't need a 60-minute workout to feel alive.
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Sometimes in the morning, I do yoga for 10 minutes and other days I go for a walk-in outside.
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The goal is movement.
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Get your blood flowing and wake up your muscles.
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It releases feel-good chemicals like dopamine and serotonin.
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And most importantly, you prove to yourself that you can follow through.
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Ever wondered why you're still groggy even after 8 hours of sleep?
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The answer is simple.
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You need natural light in the morning.
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Getting outside, even for 5 minutes, tells your body, it's daytime.
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Time to produce energy, not melatonin.
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So I started walking in the morning sunlight, no headphones, just my thoughts and silence.
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It felt like I was finally living life, not rushing through it.
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Chapter 3.
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Mindfulness and Reflection By 5.45am, while the world still sleeps, but I sit still.
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No phone, no noise, just breathe.
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Initially, I thought meditation was a waste of time, but after a few weeks, I noticed something.
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I was less reactive, and I was more present.
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So, I finally felt like there was some space between my thoughts.
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Even five minutes of meditation in the morning can change the way your brain works.
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After meditation, I pick up my notebook.
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Not a fancy planner, just a simple journal.
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I write three things.
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What I'm grateful for, how I feel now, and what I need to focus on today.
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This practice made me realize something scary.
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Most of us live on autopilot.
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Reacting, scrolling, stressing.
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But journaling puts you back in the driver's seat.
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Chapter 4.
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Personal Development Imagine like this.
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It's 6 a.m.
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The world is quiet, your phone is still off, and you're sitting with a book that feeds your soul.
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For me, this became sacred.
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Whether it's a self-help book, a biography, or even a few pages of philosophy, reading in the early morning hits different.
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There's no noise, no distractions, just pure learning.
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Some days, I replace reading with a new hobby, like learning Spanish on Duolingo, or journaling in a different language, or I watch editing tutorials on YouTube.
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It's not about perfection.
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It's about growth and the 5 a.m.
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Gives you the space to do that before the world steals your attention.
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Chapter 5.
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Preparation and Planning.
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Now it's around 6.30 or 7 a.m.
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You've moved your body and you've calmed your mind.
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And also, you've invested time for your growth.
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Now comes to the important part, it's a breakfast, not just any breakfast.
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I'm talking about fuel, protein, healthy fats, hydration, no sugar crashes.
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This isn't about being a health freak.
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It's about energy.
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After the breakfast, I look at my calendar.
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Not to get overwhelmed, but to prioritize.
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What's the one thing that matters today?
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What can I eliminate or postpone?
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What will make today a win?
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I wrote it down.
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Simple as that.
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And here's where the real magic happens.
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I close my eyes for 30 seconds.
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And I visualize myself crushing the day.
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Walking into meetings confidently.
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Staying calm in chaos?
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Creating, not just consuming.
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This tiny practice sets your mind on success autopilot.
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Chapter 6.
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The Reality Check.
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Let me be honest.
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It wasn't easy.
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The first few days I woke up at 5 a.m., I hated it.
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I wanted to go back to bed.
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My body felt stiff.
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My brain was foggy.
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But I didn't stop because I knew all change begins with resistance.
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So, here's what helped me stay consistent.
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You can try it too.
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Prepare your clothes the night before.
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Keep your phone in another room.
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Have a simple checklist to follow.
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Use light alarms or upbeat music, so don't wake up early just to copy successful people.
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Do it because for your future self, deserves it.
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Think about it.
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What could your life look like in 6 months of 5 AMs?
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More peace, more progress, more self-respect.
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Chapter 7.
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Important Considerations.
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This routine can be powerful, but only if it works for you.
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So, let's talk about how to make it sustainable.
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Number 1.
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Consistency.
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Don't try to do everything perfectly on day 1.
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Wake up 15 minutes earlier each week if needed.
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Number two, sleep comes first.
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5 a.m.
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means nothing if you're sleep deprived.
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Aim for seven to eight hours of quality sleep.
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No negotiation.
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And if you're wondering how to build a night routine that actually helps you fall asleep faster and wake up with energy, I made a full video on my personal night routine, how I shut down distractions, calm my mind, and prep for a peaceful night's sleep.
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I've added that video in the iCard above.
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Feel free to check it out when you're done here.
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And trust me, a great morning starts with a peaceful night.
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Number three, personalization.
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If yoga isn't your thing, try dancing.
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If journaling feels weird, record a voice memo.
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Customize everything.
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Number four, gradual transition.
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Shifting from 8 a.m.
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to 5 a.m.
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overnight will burn you out.
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So start gradually and let your body to adapt.
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Chapter eight, transformation.
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Here's the real truth no one tells you.
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Waking up at 5 a.m.
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won't magically solve all your problems, but it gives you the time and the clarity to finally face them.
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That goal you've been procrastinating?
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You'll finally start.
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That anxiety you carry all day?
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You'll learn to manage it.
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That feeling of being stuck?
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You'll begin to move forward.
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It's not just a morning routine.
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It's a decision to stop living reactively and start living intentionally.
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So, here's the challenge for you.
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Don't just watch this video and nod it.
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Just try it something.
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Start with one thing tomorrow.
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Set your alarm 30 minutes earlier, then drink some water, move your body, breathe deeply, take time to reflect, and keep growing.
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This is your time.
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Before the noise, before the notifications, before the world demands something from you.
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So, choose yourself every morning starting at 5 a.m.
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Drop a comment below.
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What would you do with 2 extra hours every morning?
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If you're ready to take control of your day, hit subscribe.
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I'll be with you every step of the way.
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Your life's not waiting.
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It's 5 a.m.
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Let's rise and get going.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau C1 s’appuie sur la vidéo « 🔥⏰ This 5 AM Morning Routine Will Make You 💪 UNSTOPPABLE.. 🚀 ». Les mots qui reviennent le plus souvent : wake, chapter, sleep, routine, finally. Cette vidéo contient 165 phrases et 1338 mots à répéter en shadowing. La partie parlée dure 7:26. Le locuteur parle vite, environ 180 mots par minute : attendez-vous à des liaisons et à des sons réduits. Seuls 81 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| autopilot nom | /ˈɔtoʊˌpaɪlət/ | pilote automatique |
| distraction nom | /dɪsˈtɹæk.ʃən/ | distraction |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| checklist nom | /ˈt͡ʃɛklɪst/ | liste de contrôle |
| confidently adverbe | /ˈkɑnfɪdəntli/ | candidement, confidemment |
| customize verbe | /ˈkʌs.tə.maɪ̯z/ | personnaliser |
| dehydrate verbe | /diːhaɪˈdɹeɪt/ | déshydrater |
| deprive verbe | /dɪˈpɹaɪv/ | priver (de) |
| digestion nom | /daɪˈd͡ʒɛst͡ʃən/ | digestion |
| dopamine nom | /ˈdoʊ.pəˌmin/ | dopamine |
| groggy adjectif | /ˈɡɹɑ.ɡi/ | étourdi, groggy |
| hydrate nom | /haɪˈdɹeɪt/ | hydrate |
| hydration nom | /haɪˈdɹeɪʃən/ | hydratation |
| magically adverbe | /ˈmæd͡ʒ.ɪ.kli/ | magiquement, par magie |
| melatonin nom | /ˌmɛləˈtəʊnɪn/ | mélatonine |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| pick up verbe | soulever | |
| shut down verbe | éteindre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I'll wake up early and I'll fix my life.
- Sky high before I even opened my eyes?
- What can I eliminate or postpone?
- That goal you've been procrastinating?
- That anxiety you carry all day?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| « Used to » used to + verbe — une habitude ou un état passé qui n’est plus vrai | used to wake · used to skip |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever whispered · You've moved · you've invested |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | is dehydrated · being stuck |
Prononciation à surveiller
Le locuteur utilise 31 contractions et formes réduites, comme you're, don't, I'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, distraction /dɪsˈtɹæk.ʃən/, hydration /haɪˈdɹeɪʃən/, personalization /ˌpɝs(ə)nəlaɪˈzeɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/
- Mots longs — placez bien l’accent: autopilot /ˈɔtoʊˌpaɪlət/, confidently /ˈkɑnfɪdəntli/, melatonin /ˌmɛləˈtəʊnɪn/, personalization /ˌpɝs(ə)nəlaɪˈzeɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: dehydrate /diːhaɪˈdɹeɪt/, hydrate /haɪˈdɹeɪt/, hydration /haɪˈdɹeɪʃən/, whisper /ˈ(h)wɪspɚ/, headphones /ˈhɛdfoʊnz/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: checklist /ˈt͡ʃɛklɪst/, digestion /daɪˈd͡ʒɛst͡ʃən/, magically /ˈmæd͡ʒ.ɪ.kli/, gradual /ˈɡɹæd͡ʒuəl/
- /r/ anglais — langue recourbée, sans frotter la gorge: distraction /dɪsˈtɹæk.ʃən/, dehydrate /diːhaɪˈdɹeɪt/, deprive /dɪˈpɹaɪv/, groggy /ˈɡɹɑ.ɡi/, hydrate /haɪˈdɹeɪt/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme autopilot, distraction, workout.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.