Pratique du Shadowing: What is imposter syndrome and how can you combat it? - Elizabeth Cox - Apprendre l'anglais à l'oral avec YouTube

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Even after writing eleven books and winning several prestigious awards, Maya Angelou couldn’t escape the nagging doubt that she hadn’t really earned her accomplishments.
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Even after writing eleven books and winning several prestigious awards, Maya Angelou couldn’t escape the nagging doubt that she hadn’t really earned her accomplishments.
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Albert Einstein experienced something similar: he described himself as an “involuntary swindler” whose work didn’t deserve as much attention as it had received.
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Accomplishments at the level of Angelou’s or Einstein’s are rare, but their feeling of fraudulence is extremely common.
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Why can’t so many of us shake feelings that we haven’t earned our accomplishments, or that our ideas and skills aren’t worthy of others’ attention?
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Psychologist Pauline Rose Clance was the first to study this unwarranted sense of insecurity.
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In her work as a therapist, she noticed many of her undergraduate patients shared a concern: though they had high grades, they didn’t believe they deserved their spots at the university.
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Some even believed their acceptance had been an admissions error.
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While Clance knew these fears were unfounded, she could also remember feeling the exact same way in graduate school.
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She and her patients experienced something that goes by a number of names-- imposter phenomenon, imposter experience, and imposter syndrome.
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Together with colleague Suzanne Imes, Clance first studied imposterism in female college students and faculty.
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Their work established pervasive feelings of fraudulence in this group.
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Since that first study, the same thing has been established across gender, race, age, and a huge range of occupations, though it may be more prevalent and disproportionately affect the experiences of underrepresented or disadvantaged groups.
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To call it a syndrome is to downplay how universal it is.
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It's not a disease or an abnormality, and it isn’t necessarily tied to depression, anxiety, or self-esteem.
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Where do these feelings of fraudulence come from?
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People who are highly skilled or accomplished tend to think others are just as skilled.
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This can spiral into feelings that they don’t deserve accolades and opportunities over other people.
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And as Angelou and Einstein experienced, there’s often no threshold of accomplishment that puts these feelings to rest.
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Feelings of imposterism aren’t restricted to highly skilled individuals, either.
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Everyone is susceptible to a phenomenon known as pluralistic ignorance, where we each doubt ourselves privately, but believe we’re alone in thinking that way because no one else voices their doubts.
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Since it’s tough to really know how hard our peers work, how difficult they find certain tasks, or how much they doubt themselves, there’s no easy way to dismiss feelings that we’re less capable than the people around us.
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Intense feelings of imposterism can prevent people from sharing their great ideas or applying for jobs and programs where they’d excel.
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At least so far, the most surefire way to combat imposter syndrome is to talk about it.
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Many people suffering from imposter syndrome are afraid that if they ask about their performance, their fears will be confirmed.
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And even when they receive positive feedback, it often fails to ease feelings of fraudulence.
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But on the other hand, hearing that an advisor or mentor has experienced feelings of imposterism can help relieve those feelings.
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The same goes for peers.
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Even simply finding out there’s a term for these feelings can be an incredible relief.
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Once you’re aware of the phenomenon, you can combat your own imposter syndrome by collecting and revisiting positive feedback.
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One scientist who kept blaming herself for problems in her lab started to document the causes every time something went wrong.
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Eventually, she realized most of the problems came from equipment failure, and came to recognize her own competence.
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We may never be able to banish these feelings entirely, but we can have open conversations about academic or professional challenges.
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With increasing awareness of how common these experiences are, perhaps we can feel freer to be frank about our feelings and build confidence in some simple truths: you have talent, you are capable, and you belong.
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Context & Background

In the engaging video titled "What is imposter syndrome and how can you combat it?" by Elizabeth Cox, the discussion revolves around the phenomenon of imposter syndrome, which affects many successful individuals, including renowned figures like Maya Angelou and Albert Einstein. This condition is characterized by a persistent feeling of self-doubt and a lack of belief in one's accomplishments, despite evident success. The video illuminates how even the most accomplished individuals grapple with feelings of fraudulence, demonstrating that these feelings are not anomalies but rather common experiences among people from various backgrounds and professions.

Top 5 Phrases for Daily Communication

  • "I often feel like a fraud." - This phrase encapsulates the essence of imposter syndrome and can be useful when sharing feelings with trusted peers or mentors.
  • "I don't think I deserve this opportunity." - Expressing this thought can help in conversations about self-worth and professional opportunities.
  • "Can I ask for feedback?" - This is a vital question to encourage discourse on performance and personal growth without the fear of rejection.
  • "I'm afraid I won't measure up." - Use this phrase to convey anxieties surrounding competition and expectations in a relatable manner.
  • "I’ve experienced similar doubts." - Sharing this can foster connections and making others feel less alone in their experiences of self-doubt.

Step-by-Step Shadowing Guide

To tackle the nuances of Elizabeth Cox's conversation on imposter syndrome effectively, you can implement the following shadowing techniques:

  1. Watch and Listen: Begin by watching the video attentively. Focus on how Elizabeth Cox articulates her thoughts and the emotion behind her words.
  2. Phrase Isolation: Identify key phrases from the video, particularly those from the "Top 5 Phrases" section. Break them down to understand nuances and context.
  3. Practice Shadowing: Use a shadowing app or audio tool to repeat after Cox. Focus on mimicking her intonation, pace, and pronunciation to improve your English pronunciation.
  4. Record Your Voice: After several rounds of shadow speech, record yourself to compare your pronunciation and intonation to the original. This feedback loop is crucial to mastering your delivery.
  5. Engage in Dialogue: Share your insights about imposter syndrome with others. This will not only reinforce what you've learned but also enhance your conversational skills in English.

By consistently practicing these techniques, you’ll not only understand imposter syndrome better but will also boost your confidence in speaking English. Remember, practicing in shadowspeaks is an effective way to internalize language skills and convey emotions authentically. Embrace the journey of improvement and recognize that you, too, have valuable contributions to make.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

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