シャドーイング練習: 沒時間學英文？⏰ 每天早上 10 分鐘就能進步｜改變英文的晨間習慣 ☀️｜英語Podcast 第24集 - 動画で英語スピーキングを学ぶ
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Hello everyone!
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Welcome back to English Podcast 1314, the best place to learn English and grow every day.
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I'm Mia, and here is my great friend Leo.
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Hi Leo, how are you today?
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Hey Mia, I'm doing great.
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I have a lot of energy for today's topic.
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How about you?
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I'm doing well, thanks.
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Nice.
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And to everyone listening, maybe you are making breakfast, maybe you are on a bus, or maybe you are still in bed.
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If you are still in bed, we understand.
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Sometimes the blanket is very strong.
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The blanket is like, stay here, no English today.
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But you can learn English under the blanket, too.
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Quiet English is still English.
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Exactly.
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So take a breath, get comfortable, and let's spend this time together.
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Today's topic is a morning routine to improve your English.
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Yes, a real morning routine.
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Not a perfect social media morning.
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Just real life.
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Many listeners tell us, I want to improve, but I have no time.
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And we get it.
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Morning can feel like alarm, phone, rush, work, school, family.
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So, in this episode, we will show you a small routine that can fit inside a normal morning.
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Small, calm, and realistic.
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Before we start, we want to share how this podcast will work.
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From now on, we will speak in easy English, around A2 to B1.
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We will speak slowly and clearly so you can feel safe while you listen.
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But sometimes we will also add a stronger word or phrase.
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When we do, we will stop, explain it in simple English, and use it in an easy sentence.
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So you can learn something new without stress.
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And we also have a small challenge for you.
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While you listen, try to notice one new word or one useful phrase.
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At the end, ask yourself, what did I learn today?
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Then make one simple sentence with it.
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You can say it out loud or write it in your notebook.
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And if you want, you can write your sentence in the comments.
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We love reading your sentences.
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It helps you and it helps other learners too.
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Okay, Mia, quick question.
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Yes?
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How was your morning today?
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Hmm.
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Honest answer?
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Always.
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I woke up, reached for my phone, and said, Just one minute.
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Oh no, the famous just one minute.
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Yes.
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And then ten minutes were gone.
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Phones are very good at stealing minutes.
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They are.
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But after that, I stopped and said, Okay, I want to start my day in a better way.
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Nice!
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And that is exactly why this topic matters.
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Let's talk about why mornings are special.
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For me, morning is like a clean table.
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A clean table?
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Yes.
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At the start of the day, the table is empty.
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No papers, no mess.
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And the way you use that clean table can change your whole day.
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Right.
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In English, we can say, set the tone.
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Set the tone means you choose the feeling of the day.
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If you start with stress, your day often feels stressful.
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If you start with something calm and good, your day can feel calmer.
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So, a small English routine in the morning can help your English, and it can also help your mood.
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But, Mia, many people say, I'm not a morning person.
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That's okay.
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You do not need a big morning.
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You just need a small morning.
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Even ten minutes can make a difference.
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And we will show you how.
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First, I want to share a short story.
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A real story?
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Yes, a listener story.
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We will call him Ben.
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Hi, Ben.
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Ben works in a hotel.
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He starts early.
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He meets guests from many countries.
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So he needs English at work.
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Yes, but Ben told us something.
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What did he say?
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He said, At night, I am too tired.
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I tell myself, I will study later.
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But later never comes.
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That sounds familiar.
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He also said he felt overwhelmed.
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Overwhelmed means you feel like you have too many things at the same time, like your mind is full and heavy.
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Exactly.
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One day, Ben tried something different.
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What did he do?
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He did not change his whole life.
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Good.
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He only changed one small part of his morning.
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Tell us.
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He woke up 12 minutes earlier.
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12 minutes, not one hour.
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Yes, and while he made coffee, he played a short English podcast.
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Same kitchen, same coffee, but a different sound.
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After one week, he added one more thing.
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Let me guess, he wrote something?
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Yes.
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He wrote three short sentences in English. About what?
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About his day.
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Like, Today I will talk to guests.
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I will smile.
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I will stay calm.
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Simple but powerful.
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After a month, he said he felt more confident.
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Not perfect, but better.
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He said he could answer guests faster.
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He did not freeze.
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Yes.
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And this change happened little by little.
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Little by little means slowly, step by step.
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Not in one day.
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Not like magic.
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But with steady practice.
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So, the big idea is this.
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You do not need a perfect routine.
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You need a routine you can repeat.
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And now, let's build that routine.
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We will use four simple parts.
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Listen, speak, write, and review.
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Like a small meal for your English.
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Not a big dinner, just a small, healthy snack.
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Part 1.
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Listen in English.
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This is the easiest part because you can listen while doing other things.
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You can listen while you brush your teeth.
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Or while you make breakfast.
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Or while you walk to the bus stop.
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The key is choose English first.
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Many people wake up and open social media.
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And then they feel distracted.
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Distracted means your attention moves everywhere and you cannot focus.
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Like a little monkey jumping from tree to tree.
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Yes.
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So if you listen to English first, you protect your focus.
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You start your day with one good input.
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Here's a tip.
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A practical tip?
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Yes.
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Prepare your audio the night before.
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So in the morning, you don't search and scroll.
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Exactly.
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Just press play.
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Play.
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Make it easy for yourself.
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Part 2.
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Speak out loud.
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Many learners understand English, but speaking is hard.
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They say, I know the words, but my mouth is slow.
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That's normal.
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Speaking is like training a muscle.
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If you never use it, it feels weak.
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So, in the morning, do a tiny speaking practice.
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Two minutes is enough.
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You can repeat one or two sentences from what you listened to.
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Or you can talk to yourself.
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For example, Today I feel sleepy.
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Today I have a lot to do.
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Or I will be patient today.
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I will try my best.
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When you speak, you build confidence.
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And confidence is very important.
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Part 3.
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Write in English.
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Some people think writing is boring.
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But writing can be simple and quiet.
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You do not need a long essay.
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Just three or four sentences.
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What can people write?
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They can write plans.
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Like, I will study after lunch. Or feelings.
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Like, I feel nervous about today's meeting. Or gratitude.
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Like, I am thankful for my family.
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When you write, you slow down.
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And your brain becomes more clear.
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Part 4.
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Review Review is the secret.
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Because learning without review disappears.
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It's like pouring water into a cup with a hole.
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The water goes out.
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Review closes the hole.
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Nice image.
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Thank you.
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So, in the morning, take a few minutes to review.
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Review yesterday's new words.
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Or review one useful sentence.
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Or review one short grammar point.
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Keep it small.
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Because small steps add up.
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Add up means they become something big when you repeat them.
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Five minutes each day becomes many hours in one month.
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Now, some listeners are thinking, this sounds good, but my morning is too busy.
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Let's talk about that.
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First, you do not need to do all four parts every morning.
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You can choose two parts.
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Or even one part.
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The goal is to be consistent.
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Consistent means you do it regularly.
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Not perfect, but regular.
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Like brushing your teeth.
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You don't brush for one hour one day and then stop for one week.
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You brush a little every day.
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Let's give some examples.
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Yes.
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Example 1.
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The 5-minute morning.
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5 minutes is possible for many people.
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In 5 minutes, you can listen for 3 minutes.
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Then repeat one sentence out loud.
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Done.
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That's already English.
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Example 2, the bus routine.
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If you take a bus or train, use that time.
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Put on headphones and listen.
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And when you arrive, write two sentences in your phone notes.
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Simple.
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Example 3, the kitchen routine.
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While cooking breakfast, listen to a short dialogue.
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Then speak one short summary.
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Like, today the topic was morning habits.
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Great.
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Example 4, the parent routine.
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Many parents have busy mornings.
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Yes, kids, lunches, school, everything.
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For parents, we suggest micro-moments.
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Micro-moments?
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Very small moments.
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Like 30 seconds.
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Yes, while waiting for the kettle to boil, repeat one sentence.
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While putting on shoes, say one plan in English.
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These moments are small.
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But they still train your brain.
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And there's another important point.
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What is it?
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Your phone.
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The phone again.
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Yes.
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The phone is not the enemy.
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But it can become a bad habit.
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Exactly.
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The phone can pull you into endless scrolling.
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And then you feel distracted and tired.
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So, here's a simple rule.
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In the first ten minutes of your day, do not open social media.
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Only ten minutes?
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Yes, just ten.
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And in that time, do your English routine.
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Or at least one part.
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This is being intentional.
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Intentional means you choose on purpose.
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You do not just follow your finger.
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You make a decision.
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A small decision.
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But small decisions create big change.
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Mia, do you remember the first time you felt progress in English?
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Yes, I do.
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Tell us.
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It was not a big moment.
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It was a small moment.
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Those are the best.
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I was listening to a video, and I understood a joke.
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Oh, understanding jokes is a big win.
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Yes, I felt happy.
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I felt, wow, my English is alive.
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Alive English.
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And that happened because I listened often.
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Consistent listening.
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Yes, little by little.
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That phrase again.
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Because it is true.
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So, if you are listening now and thinking, I am slow.
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Remember, slow is okay.
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Slow and steady is strong.
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The important thing is to continue.
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Keep showing up.
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Even when you're busy.
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Even when you're tired.
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Because your future self will thank you.
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Let's do a quick recap.
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Yes, what are the four parts?
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Listen.
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Speak.
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Write.
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Review.
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And what is the key idea?
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Keep it small and consistent.
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Make it realistic.
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Be intentional with your first minutes.
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And remember, small steps add up.
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Over weeks and months, you will see change.
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And there is a feeling you might notice.
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What feeling?
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You may feel more refreshed.
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Refreshed means your mind feels lighter and cleaner.
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Like you opened a window and fresh air came in.
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Yes, not only English improvement.
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But also a better start to the day.
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Okay, now it's your turn.
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While you were listening, did any word or phrase feel useful?
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Maybe intentional.
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Maybe consistent.
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Maybe overwhelmed.
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Or set the tone.
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Pick one.
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And make one simple sentence.
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Say it out loud.
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Or write it down.
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And if you want, share it in the comments.
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We will read it.
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And we will cheer for you.
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If you enjoyed this episode, please like the video and subscribe to English Podcast 1314.
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Your support helps us reach more learners.
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And it helps us make more calm episodes for your daily life.
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Okay, Mia, before we go, we promised a vocabulary review.
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Yes.
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Let's review about 10 words and phrases from today.
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We will give the meaning and a short example sentence.
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Vocabulary review.
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Word 1.
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Intentional.
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Meaning, doing something on purpose, not by accident.
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Example, this morning I was intentional and I listened to English instead of scrolling.
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Vocabulary review.
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Word 2.
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Overwhelmed meaning feeling like there are too many things to handle at the same time.
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Example, I feel overwhelmed when I try to study everything in one day.
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Vocabulary review, word three, distracted.
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Meaning, unable to focus because your attention keeps moving to other things.
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Example, I get distracted when I check my phone first thing in the morning.
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Vocabulary review, word four, consistent.
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Meaning, doing something regularly, again and again.
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Example, I am consistent with my English because I practice a little every morning.
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Vocabulary review, word 5, realistic.
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Meaning, possible to do in real life, not too hard.
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Example, a realistic plan for me is 10 minutes of English each day.
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Vocabulary review, word 6, refreshed.
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Meaning, feeling new energy, like your mind is clean.
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Example, after I write three sentences in English, I feel refreshed.
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Vocabulary review, word 7, energized.
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Meaning, feeling more awake and ready to act.
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Example, my short morning routine makes me feel energized for the day.
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Vocabulary review, word 8, set the tone.
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meaning to create the feeling
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or mood for something example listening to English in the morning
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helps set the tone for my day vocabulary review word nine
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little by little meaning slowly step by step example little by
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little my English becomes more natural vocabulary review word ten add up meaning to become a larger total
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when you put small parts together.
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5 minutes each day add up to many hours in one month.
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That's the end of today's episode.
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Thank you for spending your morning with us.
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Remember, keep it small, keep it calm, and keep going.
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We'll see you in the next episode.
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Bye!
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この動画のスピーキング目標
忙しい日常でも英語力を向上させるための、実践的な朝の習慣を学ぶことが目標です。特に「時間がない」という学习者に向けて、10分程度の短時間で持続可能なルーティンを提案し、日常会話の流れを自然に身につけることで、A2～B1レベルのスピーキング fluency（流暢さ）を向上させます。IELTS スピーキング対策にも役立つ、リアルな会話のリズムや表現の習得がポイントです。
実用フレーズバンク
- 「Just one minute.」（ちょっと待って。）- 日常的な遠慮なく使える表現
- 「the famous just one minute」（有名な「ちょっと待って」）- 軽い皮肉を含む表現
- 「take a breath, get comfortable」（深呼吸して、くつろいで）- 相手をリラックスさせるフレーズ
- 「Quiet English is still English.」（静かな英語も英語です。）- 学習環境に縛られない姿勢を表す
これらのフレーズは、shadow speech（シャドーイング）の練習に最適です。繰り返し聞きながら即座に追って話すことで、自然な発音とリズムを身につけられます。
弱点を克服するポイント
この動画は、英語の発音を良くするだけでなく、会話のリズムとポーズの重要性を教えてくれます。話者がゆっくりと明確に話すため、「just one minute」のような短いフレーズでも、弱音や強調の位置を確認できます。特に「shadow speech」の練習時には、発音だけでなく発話のタイミングを意識することで、リアルな会話に慣れることができます。また、「IELTS スピーキング対策」としても、日常的な会話の流れを把握することで、試験中の緊張を緩和し、自然な発言ができるようになります。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 最上級 the -est / the most … — グループの中で一番 | the best · the easiest |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | love reading · Keep showing · keeps moving |
| 過去進行形 was/were + -ing — 過去のある時点で進行中だった動作 | was listening · were listening |
| 「might / may」による可能性 might/may + 動詞 — 起こりうるが確実ではないこと | might notice · may feel |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。