シャドーイング練習: 5-Minute English Shadowing Practice | English with Podcast | Conversation for Beginners - 動画で英語スピーキングを学ぶ
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95 文
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This episode is your English speaking practice.
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Even if you are busy, yes, even if you are walking, cooking, or lying in bed, you can do this right now.
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There are no reasons to wait.
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You have less than five minutes, right?
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That is all you need.
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This is not only listening, it is speaking practice.
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So open your mouth and repeat with me.
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And please watch this video until the very end.
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Do not stop.
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Do not jump ahead.
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Stay with me until the end.
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Let's start.
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Okay.
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Every day starts in the morning.
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When I wake up, the first thing I do is open the curtains.
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I open the curtains and let the light in.
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Now you say it.
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I open the curtains and let the light in.
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Then I take a deep breath and stretch.
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Now you say it.
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I take a deep breath and stretch.
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Excellent.
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Sometimes I do not want to leave my bed.
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I think just five more minutes.
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I stay in bed for five more minutes.
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Now you say it.
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I stay in bed for five more minutes.
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I stay in bed for five more minutes.
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Excellent.
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Then I finally sit up and look at my phone.
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I check my phone for messages.
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Now your turn.
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Say it slowly.
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I check my phone for messages.
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After that, I go to the kitchen.
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I drink a glass of water.
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Now you say it.
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I drink a glass of water.
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Good.
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I make a cup of coffee.
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I make a cup of coffee.
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Now you say it.
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I make a cup of coffee.
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I can't start my day without coffee.
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Now you say it.
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I can't start my day without coffee.
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I grab a quick breakfast.
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I grab a quick breakfast.
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Now your turn.
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I grab a quick breakfast.
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I skip breakfast when I'm late.
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I skip breakfast when I'm late.
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Now you say it.
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I skip breakfast when I'm late.
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I usually have lunch around one o 'clock.
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I usually have lunch around one o 'clock.
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Now you say it.
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I usually have lunch around one o 'clock.
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Sometimes I bring food home.
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Sometimes I bring food from home.
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Now you say it.
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Sometimes I bring food from home.
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Other days I eat at a small cafe.
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Other days I eat at a small cafe.
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Now it's your turn.
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I eat lunch with my colleagues and talk about our day.
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I eat lunch with my colleagues and talk about our day.
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Now it's your turn.
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I eat lunch with my colleagues and talk about our day.
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Sometimes I like quiet lunches.
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I listen to music while I eat.
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Now you say it.
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Sometimes I like quiet lunches.
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I listen to music while I eat.
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After eating, I go for a short walk to feel fresh.
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Now you say it.
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After eating, I go for a short walk to feel fresh.
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In the afternoon, I make another cup of coffee to stay awake.
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Now you say it.
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In the afternoon, I make another cup of coffee.
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I focus on finishing my work.
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Now you repeat.
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I focus on finishing my work.
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When I finally get home, I just want to relax.
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Now you say it.
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When I finally get home, I just want to relax.
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Very good, my friend.
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You just practiced almost a complete day in English in only five minutes.
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That is wonderful progress.
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The more you talk about your own day in English, the more natural you will sound.
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Thank you for joining me today.
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I'm Sarah, and...
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This is Best English Podcast.
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Until next time, continue speaking, continue repeating, and continue improving.
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Goodbye for now.
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このレッスンの語彙とスピーキングのポイント
このA2レベルのスピーキングレッスンは、動画「5-Minute English Shadowing Practice」を教材にしています。 繰り返し出てくる語は次のとおりです：coffee, eat, breakfast, lunch, bed。 この動画には、シャドーイング用の文が95文、単語が614語あります。 音声の長さは5:07です。 話す速さは1分あたり約120語で安定しており、シャドーイングしやすいペースです。 単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| clock 名詞 | /klɑk/ | 走行距離計 |
| skip 動詞 | /skɪp/ | はね回る |
| colleague 名詞 | /ˈkɒliːɡ/ | 同僚, 同業者 |
| curtain 名詞 | /ˈkɜɹt(ə)n/ | カーテン |
| stretch 動詞 | /stɹɛt͡ʃ/ | 伸ばす |
| relax 動詞 | /ɹɪˈlæks/ | くつろがせる |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| goodbye | /ɡʊdˈbaɪ/ | さようなら, さよなら |
| awake 動詞 | /əˈweɪk/ | 目覚める, 目を覚ます |
| café 名詞 | /ˌkæˈfeɪ/ | 喫茶店, カフェ |
| lunch 名詞 | /lʌnt͡ʃ/ | 昼食, 昼ご飯 |
| breakfast 名詞 | /ˈbɹeɪkˌfæst/ | 朝食, 朝御飯 |
| grab 動詞 | /ˈɡɹæb/ | 掴む |
| repeat 動詞 | /ɹɪˈpiːt/ | 繰り返す, リピートする |
| quiet 形容詞 | /ˈkwaɪ̯.ət/ | 静かな |
動画に出てくる句動詞
| 単語 | 発音 | 意味 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 目覚める, 目を覚ます |
注意したい発音
話し手はI'm, can'tなど、短縮形や弱形を6回使っています。聞こえたとおりの短い形で発音しましょう。
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: café /ˌkæˈfeɪ/, breakfast /ˈbɹeɪkˌfæst/
- 子音の連続 — 間に母音を入れない: clock /klɑk/, skip /skɪp/, stretch /stɹɛt͡ʃ/, relax /ɹɪˈlæks/, breathe /bɹiːð/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。clock, skip, colleagueなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。