シャドーイング練習: Are you disappointed in yourself? |🎧 Podcast and Chill | Beginner - 動画で英語スピーキングを学ぶ
レッスンを作成中...
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Hey, everyone.
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Welcome back to another episode of Podcast and Chill, our beloved listeners.
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I'm your host, Leo, the guy who can teach you something while making you laugh.
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And I'm Gwen, your informative host, here to help you get useful information.
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And yeah, don't forget to focus on our sharings.
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Not just your jokes, Leo.
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Got it, got it.
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Just ask our listeners.
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I always share useful tips, right?
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Okay, I trust you.
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Yeah, I won't make you feel disappointed.
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No need to be that serious.
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Making others feel disappointed is not a big deal.
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Oh, you're absolutely right.
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It's also the topic we will share today.
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Dear our listeners, you can pause the video, close your eyes, and answer the following questions.
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Do you think negative thinking is good or bad?
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Do you feel bad when you are disappointed in yourself?
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And do you want to overcome that feeling?
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Can I answer these questions?
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Oh, Leo, that's for our listeners.
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Anyway, fine.
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I believe our beloved listeners also want to hear your answers.
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Before being happy like I am now, I always worried about saying something people wouldn't like.
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And because of that, I also ended up disappointing myself.
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And now, I've overcome that feeling.
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so I'm really excited to share with my audience.
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I understand you, Leo.
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Dear listeners, if you've ever had a feeling like Leo, being sad because things didn't go as planned, or because you don't meet people's needs, this episode is for you.
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Today we're talking about something that many people feel but don't talk about much, being disappointed in yourself.
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That's right.
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Disappointment can feel overwhelming, but the good news is it's something we can work through together.
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We've prepared a special free PDF for this episode, full of useful phrases for your learning.
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Don't forget to check it out.
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Let's start.
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First, let's talk about why it's completely fine to feel disappointed.
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Have you ever noticed how fast we tend to judge ourselves when we experience negative emotions?
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We often think things like, I shouldn't feel this way.
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or there must be something wrong with me.
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But the truth is, feeling disappointed is a normal part of being human.
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Exactly.
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In fact, research from the University of California shows that almost 70% of people regularly experience self-doubt.
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It's a normal part of life.
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Instead of trying to push these feelings away, the key is to accept them and remind ourselves that it's okay to feel the way we do.
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Leo, can you take an example for listeners to understand?
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Sure.
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Let's say you applied for a job but didn't get it.
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It's totally natural to feel disappointed.
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Instead of thinking, I'm such a failure, try telling yourself, It's okay to feel sad about this.
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I put in the effort, and it's normal to feel upset.
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Let's practice that phrase together.
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Repeat after me.
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It's okay to feel this way.
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I'm allowed to feel disappointed.
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Great.
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Remember, feelings aren't good or bad, they just are.
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What matters is how we respond to them.
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Now that we've accepted how we feel, let's go a bit deeper.
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Ask yourself, why am I feeling disappointed?
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Understanding the real reason behind our feelings can make a big difference.
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That's really important.
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Disappointment often comes from things like setting goals that are too high, comparing ourselves to others, or being afraid of failing.
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When we figure out what's really causing the disappointment, we can start to work on it.
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For example, let's say you worked hard on a presentation, but it didn't go as well as you hoped.
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Instead of saying, I'm terrible at this, ask yourself, what could I have done differently?
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Did I practice enough or was I too nervous?
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Writing things down can help too.
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Dr. James Pennebaker, a psychologist at the University of Texas, suggests that journaling about your feelings can help you process them better.
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Try this.
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Take a notebook and write down, what am I feeling right now and why?
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Let's try writing.
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It is good for a lot of issues in our life.
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So that's how you help yourself get over your disappointment?
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It doesn't help at all.
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Hey.
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Just joking.
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It doesn't help at all if you just write without thinking about yourself.
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You're free to write anything, as long as it's related to you.
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It could be about study or work problems or some mental problems that we might face.
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I agree.
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It takes time to reflect.
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It means to think about things you have done.
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But you know, it's really worth it.
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The more we understand our emotions, the better control we have over them.
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Can I ask you a question, Gwen?
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Yeah, why not?
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Have you ever set a goal for yourself, and when you didn't achieve it exactly how you wanted, you felt like quitting?
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Oh, I've been there many times.
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When I don't get into the school I want, or I keep looking but never get called in for an interview, that's when I feel the most frustrated.
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Trying to be perfect can really trap us.
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Dr. Tal Ben-Shahar, a professor at Harvard who teaches about happiness, says that trying to be perfect only causes stress and frustration.
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Instead of aiming for perfection, he recommends aiming for good enough.
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What matters more is making progress than being perfect.
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But don't get me wrong.
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What I mean is not about just being enough, not wanting to develop more.
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It's about trying with a suitable goal.
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Think about how a baby learns to walk.
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They stumble, fall, and get back up, right?
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We don't expect them to walk perfectly right away, do we?
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So why do we expect ourselves to be perfect all the time?
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Remember, it's all about progress, not perfection.
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Every step forward, even if it's small, is what helps us improve and grow.
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Letting go of perfection gives us the freedom to keep going, no matter what.
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Let's take a break and learn some new phrases today.
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You can take your own example on each phrase to understand it more.
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push something away.
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Try to avoid or ignore something.
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Example, it's not healthy to push your feelings away when you feel sad.
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Face the problem.
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Definition, to directly deal with a situation or issue.
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Example, instead of avoiding the problem, face it and try to solve it.
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Figure out.
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Definition, to understand or solve something.
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Example, we need to figure out why the project is not going well.
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Aim for.
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Definition, trying to achieve or reach something.
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Example, she's aiming for a promotion at work by improving her skills.
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Make progress.
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Definition, to move forward or improve in something.
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Example, he made progress in his English speaking skills after a few lessons.
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Now practice with some questions below to see how well you understand the topic.
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Type your answer in the comment section to discuss with other listeners.
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What's a better way to deal with disappointment?
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Accept the feeling and remind yourself that it's okay to feel that way.
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How can writing things down help you deal with your emotions?
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Writing things down helps you process and understand your feelings.
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Now we will learn more ways to have a positive thinking.
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Let's shift gears and talk about something positive, celebrating small wins.
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When was the last time you praised yourself for even a little achievement?
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It could be something simple, but it still counts.
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That's such an important point.
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So often we overlook our small successes and only focus on big achievements.
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The truth is, even small wins can actually boost our motivation and happiness.
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It's a great way to remind yourself that you're moving forward, even if it doesn't always feel like it.
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Every small win is proof that you're on the right track.
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Absolutely.
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For example, maybe you learned five new words in English today.
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That's a win.
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It doesn't matter how small it seems, it's progress.
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Or perhaps you completed a task at work that had been on your to-do list for days.
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Maybe you helped a friend with something, or even just took time for yourself to relax and recharge.
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These moments matter.
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They're part of your journey, and they deserve recognition.
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Imagine this.
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You've just made a mistake, and the first thought that pops into your head is, well, that's it.
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I'll never recover from this.
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Sound familiar?
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It's easy to feel that way, but here's a secret.
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Mistakes aren't the end.
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They're just the beginning of a new lesson.
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I read about Sarah Blakely, who started Spanx with no money and little business experience.
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She made many mistakes, like struggling with manufacturers and marketing.
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But instead of giving up, she learned from each mistake and became a self-made billionaire.
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I can relate to that.
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A while ago, I tried learning how to play the guitar.
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My first few attempts were terrible.
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I couldn't even play a simple song.
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But instead of getting discouraged, I practiced every day, learned from my mistakes, and now I can play a few songs pretty well.
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I'm still not perfect, but I'm much better than before.
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Well, mistakes are like stepping stones that lead you to improvement.
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Now, let's talk about something really important, being kind to yourself.
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This is called self-compassion.
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Think of it as treating yourself the way you would treat a close friend when they're feeling down.
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Yeah, Dr. Kristin Neff, who researches self-compassion, explains that we need to be gentle with ourselves, especially in tough moments.
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It's easy to be kind to others, but we often forget to treat ourselves with that same care.
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Think about this.
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If a friend came to you feeling down because of a mistake, you wouldn't say, You're awful at this.
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You'd say something like, It's okay.
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Everyone makes mistakes.
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You're doing your best.
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Let's try that together.
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Next time you feel down, say to yourself, I'm doing my best and that's enough.
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Ready?
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Let's repeat it.
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Well done.
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Being kind to yourself doesn't just lift your mood.
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it also gives you the strength to try again and keep going.
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Last but not least, we'll talk about finding motivation.
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After feeling disappointed, it can be hard to start again.
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You can also talk to a friend or someone you trust.
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Sharing your feelings can help you feel lighter and more hopeful.
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Great.
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Remember, every step forward, no matter how small, brings you closer to your goal.
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We will learn the last five phrases for today.
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Make sure to practice speaking all of them.
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Stepping Stone Definition A step towards progress Example Each project is a stepping stone in your career.
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Lift someone's mood Definition Make someone feel happier Example A compliment can lift your mood instantly Step forward.
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Definition.
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Reach towards a goal.
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Example.
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Completing the task was a step forward.
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Pop into someone's head.
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Definition.
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Suddenly thinking of something.
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Example.
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An idea popped into my head while reading.
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Feel down.
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Definition.
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Feeling sad.
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Example.
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A kind word can help when you're feeling down.
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Let's wrap this episode by answering the questions below.
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Just share your thoughts with us in the comment section.
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What does celebrating small wins mean?
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It means appreciating small achievements, like learning a new word or finishing a small task.
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Recognizing these helps boost motivation and happiness.
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Why is talking to a friend helpful?
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It helps you feel better, think clearly, and can motivate you to move forward.
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We talked about disappointment and how to deal with it.
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We learned that it's normal to feel this way, but we don't have to stay stuck.
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That's right.
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By understanding your feelings, letting go of perfection, celebrating your small wins, and being kind to yourself, you can turn disappointment into growth.
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Thank you for joining us today.
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You're doing amazing, and we're proud of you for learning and trying your best.
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See you next time.
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Goodbye.
このレッスンについて
このレッスンでは、自分自身に失望する気持ちを乗り越える方法に焦点を当てます。ポッドキャストの内容を通じて、気持ちを受け入れることや、自分を責めないことの大切さを学びます。また、英語のフレーズや語彙を通じて、自己理解を深め、英語スピーキング練習を進めるための有用なリソースを提供します。英語シャドーイングを実践することで、リスニングとスピーキングのスキルを向上させましょう。
重要な語彙とフレーズ
- 失望 (disappointment)
- 自己疑念 (self-doubt)
- 普通の人間の一部 (a normal part of being human)
- 気を落とす (to feel down)
- 努力した (put in the effort)
- 受け入れる (to accept)
- 感情を押し付ける (to push away feelings)
- 悲しい気持ち (feeling sad)
練習のコツ
このポッドキャストのスピードやトーンに合わせて、英語シャドーイングを行うことは、リスニングとスピーキングの両方のスキルを強化する絶好の機会です。まず、ポッドキャストを数回聴き、内容を理解しましょう。次に、部分的に再生して、その後に続いて発声することで、シンプルなフレーズから始めてみてください。時間をかけて正確な発音とイントネーションを模倣することで、より流暢に話せるようになります。英語スピーキング練習を通じて、自信を持って自分の気持ちを表現できるようになるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。