シャドーイング練習: ENGLISH SPEECH | P.V. SINDHU: Just show up (English Subtitles) - 動画で英語スピーキングを学ぶ

Today we feature PV Sindhu, Olympic medalist and one of India's greatest athletes.

In this moving graduation speech, she shares four unforgettable lessons from her journey.

The value of effort the role of failure, the strength of community, and the importance of joy.

Watch, learn, and be inspired to just show up.

To the respected Vice Chancellor, the flame governing board, Nimish Ankl, the incredible faculty, proud parents,

doting grandparents, lifelong friends, and most importantly, the graduating class of 2025.

This isn't just a speech for me.

Well, this is personal.

Because, well, I didn't study here, but my husband did.

But ever since we met, flame hasn't stopped showing up in my life.

My husband is from here.

My manager Anant is from here.

Some of his closest friends are from here.

His bike is from here, his heart is from here.

What can I say?

So even though I didn't walk these corridors as a student, I've heard so many stories.

Sat through so many, bro, I can't explain it.

You had to be there.

Oh bro, you never chill on the cricket ground.

Flame movements.

That honestly, it feels like I also graduated from here too.

And the cherry On top, my husband never attended his own graduation ceremony.

It fell on the same day as his parents 25th anniversary and he choose them, of course.

- So when Nimish uncle called and asked if I'd give this speech,

I just smiled and thought.

What a beautiful full circle.

Today, I finally get to attend a flame graduation.

Thank you and drag my husband along with me too.

So trust me when I say I'm not taking this moment for granted.

Before we dive in, a small promise.

I won't bore you with a long serious sleep inducing monologue.

Already it's been a long day I understand.

So please pair with me.

I know you all...

been waiting to see Waiting to toss your hats.

Take 4000 pictures, photos, post captions like next chapter begins

or she believed she could and maybe open that very chill bottle of water guys, water.

So instead of advice, let me offer you a few lessons I've learnt.

The hard way, the funny way and the humbling way.

These are the lessons that have stayed with me.

from 4 am wake up calls to Olympic podiums and I hope at least one of them stays with you too.

So here is lesson number one.

Dreams are free, but effort never is.

Let's rewind.

It was eight years old when my father and Arjuna awardee himself received his medal.

I remember him proudly showing me his card that read PV Ramana Arjuna awardee.

And what did I do?

I took a pen.

scratched out his name and instead wrote mine.

Pee -wee Sindhu.

Cute right?

Here's the thing about dreams though they don't come with fine point They don't tell you about the 4 :00 AM alarms.

They don't tell you about driving 150 kilometers to train every day for 10 years straight.

They don't tell you about missing weddings, parties, school trips or even my own sister's wedding because of a tournament.

Or the nights we cry quietly into your pillow.

only to wake up the next day and pretend everything is fine.

That's the part nobody claps for.

That's the rent.

Every dream demands.

People often ask me, Sindhu, how do you stay motivated?

Let me tell you a secret.

Well I don't, not everyday.

Not every week.

But what I do is show up.

Just show up.

Even on days, I didn't feel like it, especially on the days.

I didn't feel like it.

And I want to say, this to every graduate here today.

You are not always going to feel inspired.

You are not always going to...

Feel strong.

But if you show up, you're already ahead of most.

Because The truth is this, dreams are free, but effort is never is.

And the rent?

It's due every single day.

That's lesson number one guys.

Well, lesson number two.

Failure is the greatest coach you'll ever have.

Let's fast forward to the Rio Olympics 2016.

I made it to the finals.

The whole country was watching.

The pressure?

Unreal.

I played my heart out but I lost.

Silver medal.

Now to the world it looked like victory.

But in my heart, It felt like defeat.

because I knew I had almost done it.

Almost.

That night I sat alone and cried.

And no. not a cute Instagram tears kind of cry.

It was an ugly, full body.

I give Everything.

It still wasn't enough.

Kind of a cry.

And the worst part, It wasn't the last time.

I lost two world championship finals after that.

I got labelled as a girl who always comes second.

People whispered maybe she doesn't have the edge anymore.

100

And for a while I believed them, I seriously believed them.

101

Until one day.

102

after a particularly brutal loss.

103

My coach sat beside me and asked, So What do you need to do? what you want to do now.

104

And my answer was simple.

105

I'm not done.

106

That's it.

107

Not a quote.

108

For a coffee mug?

109

not a dramatic movie.

110

Movement Just, I'm not done.

111

because Failure doesn't stop you.

112

Doubt does.

113

And if you want to do something big in life,

114

You're going to have to fail Repeatedly lot of times publicly sometimes even Hilariously.

115

But each time you fall, Ask yourself one question.

116

Am I done?

117

And the answer is no. get up again.

118

Let me give you the most personal example I can.

119

Thank you.

120

Tokyo 2021.

121

COVID has delayed.

122

The Olympics by year.

123

I came in rain mentally, physically, emotionally.

124

possibly the hardest year of my life.

125

In the semi -finals, I face my dear friend Tai Zuing.

126

One of the craziest players.

127

in the spot.

128

has never seen and I lost.

129

I didn't sleep that night.

130

I cried straight through.

131

and then badminton That's one of the...

132

cruel things it can, it asks you to show up again the next day morning. for bronze.

133

I had mixed emotions.

134

I mean, I didn't know what to do.

135

But I think I had only chance and my father told me that You know?

136

It's a bronze or nothing.

137

That kept me going.

138

The next day, no space for grief.

139

No time to reflect.

140

Just another match.

141

Another fight.

142

But somehow, but somehow I did it.

143

and I won that bronze medal for the country.

144

And I'm proud to say that I'm the only badminton Indian woman to get two Olympic bronze medals.

145

Thank you.

146

It wasn't just a podium finish.

147

It was I think my piece I can say that I've done everything that I could.

148

to stand on the podium.

149

And you'd think that it was the toughest I've had to be but it wasn't.

150

Let's move to the Commonwealth Games 2022. in Birmingham.

151

I've had a great year, three titles already.

152

But there was one medal missing from my cabinet, Commonwealth Gold.

153

I've had bronze, I've had silver.

154

But in 2018 I lost to my Competitive.

155

156

I wanted this one very badly.

157

In the quarter finals I went for a jump smash and a shot I probably hit 5 ,000 times in my life.

158

in my career.

159

It was one of the natural movements so far for me.

160

But this time as I landed, I heard it.

161

A sharp ugly sound.

162

a sharp ugly sound in my heel and deep down I knew Something had gone.

163

very wrong.

164

I finished the match in pain, went back, my physio looked at me and said, we might have to head home.

165

it was a broken foot and I started crying, didn't know what to do But there was no time for me to grieve.

166

No time to pause.

167

Two more matches still stood between me and the gold and I chased for years, which I chased for years.

168

My foot was swollen and I couldn't fit into my shoe.

169

We had to cut it open on the side.

170

And yet, I plead through the pain Truffio.

171

through a body that was literally breaking down.

172

I played for the flag on my chest.

173

For the girl who scratched her dad's name, of that Arjuna card.

174

For the medal that had slipped away once before.

175

to full matches one shattered heel, one heart that refused to give up and I won.

176

That missing goal finally, finally is mine.

177

Sometimes you just show up after a failure.

178

Sometimes you show up while braking.

179

Because in sport, and in life Of course, you have to always show up no matter what.

180

That is lesson number two guys.

181

Failure is the greatest coach you'll ever have.

182

Lesson number three.

183

Nobody wins alone.

184

Let me bust a myth for you.

185

Despite what headlines love to say, there is no such thing as self -made.

186

Every medal I've won, every podium I've stood on, It may have been me out there on court But behind the scenes,

187

there was always an entire Ami.

188

Coaches, Physios, Trainers Parents.

189

Friends.

190

Mentors teammates, drivers, cooks, messieurs.

191

People who believed in me, sometimes even on the days I didn't believe in myself.

192

My dad once told me, Champions aren't born, they are built.

193

brick by brick by the people around them.

194

And I've lived that truth every single day.

195

When I was 13, my coach made a few Few of our juniors sweep the code before practice.

196

Well at that time I thought it was a punishment.

197

Later I understood.

198

He was teaching us that no role is beneath you while you are building up something great.

199

Humility was the first lesson.

200

Years later, before the Rio Olympics, my coach did something even more extreme.

201

He took my phone away and sugar for whole three months.

202

Yes, I know it sounds like a Black Mirror episode, I understand.

203

But back then he believed I needed total focus.

204

And maybe he was right.

205

I made it to the Olympic final.

206

After the match, when I won silver, he handed the phone over to me.

207

and smiled and said, Well done, now go order your ice cream.

208

That little moment, the phone, the silver, the ice cream, that was our gold.

209

See, the world celebrates the player.

210

But I know better.

211

I've been built by early morning rides, late night peep talks, brutal losses and quiet comebacks.

212

but the faith of people who never asked for credit but always showed up.

213

So to you all, find your tribe.

214

Find people who cheer for your small wins Sit with you.

215

through your meltdowns And of course, challenge your ego and show up even when the lights are off and more importantly,

216

be that person for someone else And I'm sure there will be people for you guys when you're at your low.

217

and who will always support you and more importantly, Of course, even love if you're lucky enough to find it because sorry,

218

becomes part of your team.

219

My husband who is here today is not just my partner in life, he's my mirror.

220

my late night soundboard, my unofficial coach, my emergency joke writer, the one person I can cry in front of when it really hurts.

221

So of course, I would give a hats off to my husband here.

222

Thank you.

223

Thank you, Dutta, for always being there for me.

224

Because of course medals are nice and podiums are great.

225

But knowing there's someone in the stands who would clap for you, even if you lost every match, I think that's the win.

226

that matters the most.

227

Because if there's one thing I've learnt, it's this.

228

You might win alone once in a while, but no one becomes great alone.

229

No one.

230

So I am sure there is someone who is there for you always no matter what.

231

Lesson number four.

232

Protect your joy.

233

Well, let's be honest.

234

In this hyper connected, always on world, it's so easy to lose yourself.

235

We are all out here chasing things.

236

Well the next job, the next promotion, the next like, Even I fall into it sometimes.

237

worrying about ranking sponsorships who said what what headlines will come tomorrow But here's what I've learnt.

238

You can climb every mountain and still feel empty at the top.

239

unless you learn to protect your joy.

240

For me, it's still the little things.

241

like ice cream after a tough match, which thanks to our beloved Prime Minister Modi ji, is now apparently national policy.

242

A guilt -free binge watch of some terrible reality TV Don't ask which one.

243

Playing with my dog like we're both puppies

244

or holding my husband's hand on a quiet walk without being stopped every two steps for a selfie.

245

That's my recent button.

246

That's the world reminding me.

247

You're more than your results.

248

In fact, there was a time I confused ambition with tension.

249

I thought punishing harder meant caring more.

250

But you know what?

251

Peace is productive, laughter, is fuel.

252

Joy It's discipline.

253

So whatever your version of joy is, protect it fiercely.

254

Make space for it.

255

Fight for it the way you fight for success.

256

Because ambition might get you there, but joy is what keeps you going.

257

No matter what, Just be joyful and just keep going every single day.

258

Thank you.

259

Don't let medals, titles, or the grid.

260

Steal the very thing that makes you human.

261

because When the applause fades, and the spotlight moves on, It's quiet moments of joy you'll go back to.

262

Thank you.

263

They are not just the break from my journey from the journey.

264

They are the journey.

265

And if there is one thing I have truly learnt, It's this, protect your joy, Like your like.

266

Protect your joy like your like depends on it.

267

Because my dearest friends, it does.

268

Closing from my heart to yours. So.

269

Finally it's done, guys.

270

I hope it was not too long.

271

Uh -huh.

272

I'm sorry.

273

So to the class of 2025.

274

Well, some of you will take off like rockets.

275

Some of you will feel stuck before you even start.

276

Most of you, you'll do both sometimes in the same week

277

There will be days you feel invincible and nights when you feel invisible but through it all show up.

278

Just show up.

279

When it's easy, when it's exhausting, when you're winning, when you've lost everything, when you believe and especially when you don't.

280

Because yes, winning is beautiful, winning is very beautiful, but becoming someone you respect That's the real gold medal for you.

281

So chase your dreams that scare you.

282

Walk till it hurts.

283

laugh too loud fail with pride, Love too deep.

284

Live like you've already made yourself proud.

285

And if life ever looks you in the eye and asks, are you done?

286

I hope you smile and say, Not yet, not even close.

287

I've only just shown up.

288

Join our global community of English learners absolutely free.

289

Download video transcripts, listen offline, start our beginner course, and join live classes with certified teachers.

290

Access over 1 ,000 resources to improve your English faster.

291

Everything's in one place: community .englishspeeches .ca.

292

Let's speak English.

293

Together.

294

you

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイング練習: ENGLISH SPEECH | P.V. SINDHU: Just show up (English Subtitles) - 動画で英語スピーキングを学ぶ

文脈と背景

日常コミュニケーションのためのトップ5フレーズ

ステップバイステップシャドーイングガイド

シャドーイングとは？英語上達に効果的な理由