シャドーイング練習: Gân Achilles - Bí Quyết Bứt Tốc & Bật Cao Như VĐV Chuyên Nghiệp | T3KT SCIENCE BASED | SmallGym - YouTubeで英語スピーキングを学ぶ
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If you want to push the FBP or push the FBP like Michael Jordan, the first thing you need to do is not push the GUN ASIN.
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If you want to push the FBP or push the FBP like Michael Jordan, the first thing you need to do is not push the GUN ASIN.
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That is because of the changes like the time of the GUN, the Góc Gập Khớp, the Góc Gập, the Góc Gập, the Góc Gập,
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the FBP, the GUN of the GUN will come from the GUN more than the GUN.
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And in our video today, we will discuss the Cơ Chế of GUN ASIN and the GUN
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and the GUN of the GUN as well as possible to bring back the GUN as possible.
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And I am Dian from the Viet Small Gym, let's start!
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We have a type of design, which is a type of collagen, which is a type of collagen.
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In the training, the type of collagen will help spread the blood from the cơ bắp to the top of the top of the top.
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You can imagine that the gân is like a sợi dây cao su.
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If you have a little bit of oxygen, then when the cơ bắp is going to be replaced, it will be made out of the body.
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In the other hand, the vận động viên will have a high level of oxygen.
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So when the bắp is a phát lực, the gân will not be changed, but will be delivered from the bắp into the back, making the bắp bật out of the back.
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In fact, the môn thể thao like the nhảy cao or the chạy nước rút, the time will be very wild.
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Only about 1,10 giây or thấp.
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At the top of this, the bắp will not be able to be able to do the best for the physical physical effect in the body.
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At the moment, the body will be turned from the physical physical effect to the physical effect.
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by using the tính đàn hồi of the gân to bật nảy the chân For example, in the môn chạy nước rút, when we go to the field, the bắp chua will not be enough time to go to the field In addition,
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the vận động viên will only be able to go to the field
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and use the ability to create the năng lượng of the
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gân to create the năng lượng of the field to help nảy the chân khỏi the field very quickly Okay, we will have the case of the sơ bộ
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that gân has the ability to do the năng lượng of
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the field the fast power through the fast power of the fast power.
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With the model like the high power, Gân has a good use of a light power to make it higher.
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In the case of the high power, Gân is a good condition like a carbon carbon in your hand.
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So, to improve the speed and speed power, we want Gân to make it better.
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The question here is how to increase the speed of the high power of Gân?
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We will turn to the level of the system.
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Về mặt định nghĩa thì độ đàn hồi sẽ tỷ lệ thuận với độ cứng của gân
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Và độ cứng sẽ đến từ 2 yếu tố đó là
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các sợi collagen dày và số lượng liên kết chéo Ở
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đoạn này thì để mình giải thích kỹ hơn Về mặt
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giải phẫu thì gân được cấu tạo bởi các sợi collagen sếp song song với nhau
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Được kết nối bởi các liên kết chéo
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Ban đầu trong trạng thái thả lỏng thì các sợi collagen
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này sẽ không tạo thành các đường thẳng Mà sẽ uốn néo, hỗn loạn như thế này
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Chỉ khi mà gân chịu tác động kéo dãn thì các sợi collagen mới dần thẳng ra
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And just after that then we can be able to save the strength of the energy and the energy
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So here we have the first thing thing, that is to make the amount of oxygen for the gân
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That we have to do the mace of collagen for the
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gân The one who has a weight of collagen is going
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to be used to be a large amount of oxygen And like in the video of the previous, we have said that we have to carry 70% of the energy of the total
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The energy of this is to form the oxygen for all the oxygen
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That will create the boost for the need to be able to bring a lot of oxygen, to be able to increase the oxygen for the gân And also in the previous video,
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I explained that the best of the best is Isometric.
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And from this, we will have the best to use the Isometric with 70%
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of the speed of the speed to be enough for the speed.
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When we have a good response to the two, it will be possible to take the power of the power of the Isometric and the Isometric.
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However, this will be possible to take the power of the Isometric, with a certain amount of Isometric, so it will be better than that.
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In this case, the Isometric isometric is a good way to go to the
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power of the Isometric in small góc gập khớp nói cách
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khác thì là tập isometric Ở góc nào thì gần sẽ khỏe ở góc đấy
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Ừ như vậy thì với việc là bứt tốc thì góc
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bàn chân khi tiếp đất sẽ rơi vào đâu đó khoảng
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90 độ phù hợp với các bài isometric có góc gặp
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bàn chân ở 90 độ tự nhiên bài tập đại diện
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chó sẽ là John soon capway giữ ở khoảng 30 giây
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còn với các bài bật cao thì góc bàn chân khi
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tiếp đất sẽ rơi vào khoảng 70-90 độ yêu cầu là
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các bài isometric giãn bắp chuối và bài tập đại diện sẽ là cắp
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high-car ngón chân giữ vào 30 giây ngoài ra nếu bạn
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có style up dụng nhảy cùng lúc hai chân thì thời
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gian tiếp đất sẽ kéo dài hơn yêu cầu là cơ bắp phải phát lực nhiều hơn
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so với là kiểu nhảy up dụng một chân mà như
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vậy thì những bạn là úp dụng bằng hai chân thì
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cần tập thêm các bài bổ trợ câu đùi trước và
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bắp chuối và đến đây thì chúng ta đã có công
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thức để biến gân asin thành lò xo ở đó là
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tập các bài giữ asometric cho bắp chuối ở Tuy nhiên
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thì đặc tính của gân là thiếu to be able to boost the protein, so it will be a recovery.
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It will be a good effect of the disease, because the disease is very high.
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So we will not want to be able to do this every day, but only to do that for 1-2 times in a week.
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You also need to be able to do other activities, to be able to do other activities, like to go to the sea, or even to the sea, or even to the sea.
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We will try to set them out as far as the day of the isometric.
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And you also need to be able to eat protein, to keep the volume of vitamin C to be able to
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sleep for 6-8 hours every day to keep the opportunity to be able to do it.
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One other thing is when the gân has a very high level, it will also be reduced the temperature of the scope.
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So, when you do it with the work to do it, then the vận động viên will also be able to mobility, to be able to do it for the scope to be able to be able to move the mobility.
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From all the information on the left, we have to take a look at 2 mẫu for you to take a look at
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and we will see on the screen.
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Please note that the time to run the gun is completely over 3 months
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so you can go through 3-4 months
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and you can go through the oxygen of one of the people who are working on the body in this time, we will be able to delete because as you said, the gun will be able to take the damage to the body
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so you can take the damage to the body
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one other thing is that if you decide to take the action to the gun to play a magic for gun, you also need to change cardio like chạy bộ,
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leo núi, to make some more more pressure on the side like a bike or a bike.
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Okay, that's all the analysis of Small Gym is about the
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process of tăng the đàn hồi for gun asin to make a mở khóa, bật cao, bứt tốc, and chuyên nghiệp.
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In this case, we have to make a mở khóa because the first step is to make a first step, when you are healthy, you need to learn about phản xạ,
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phối hợp cơ bắp, phát lực bùng nổ.
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This is the time
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when you're a fan of you can add some apply to play on magic
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and make the skill to make the skill to do it And at Small Gym, the main challenge of our team is to change the shape of the box and the skin.
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If you are able to subscribe to Small Gym, you can also be able to do not make the skin feel full, full-time, full-time, full-time, full-time, full-time, full-time, full-time, full-time, full-time and skin,
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from that, you can see your own nền tảng, the chất, so you can see your own shape to be able to do any own style.
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And with you, you can also have a link to online and online, online and online, and online information, and it is available for the 13th to month, you can Subscribe to the fanpage SmallZim, Instagram Small.Zim or visit the 10th Nguyễn Phan Ngọc,
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Bà Đình Hà Nội Cơ sở 12 is 101A3, Đẩm Chấu 2, Bà Trường Hà Nội And now, bye bye!
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このレッスンについて
「Gân Achilles - Bí Quyết Bứt Tốc & Bật Cao Như VĐV Chuyên Nghiệp | T3KT SCIENCE BASED | SmallGym」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。