シャドーイング練習: How To Be The CEO of Your Own Life (6 Unexpected Tips) - YouTubeで英語スピーキングを学ぶ
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The wealthiest people have a secret.
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The wealthiest people have a secret.
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They don't work harder than everyone else.
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They just manage their time in unexpected ways.
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I used to be constantly overwhelmed,
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never making any real progress and trying to work harder than everyone else just to get ahead until I realized
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that I didn't need more time.
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I needed to manage my time better.
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And once I did, I made so much money and literally built my dream life.
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So if you wanna do the same,
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these are the six unexpected ways to manage your time.
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First up is a principle that successful people live by they aren't available to everyone.
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If you're always available to everyone,
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no one will ever respect you.
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And this was a hard one for me because I used to be available to everyone 24-7.
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People had my phone number,
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my email, and I would encourage people that I worked with to reach out to me at any time.
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But the problem was that people actually did reach out to me anytime and all the time.
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So much so
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that I ended up having no time to work on what
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I needed to do in order to move the business forward
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and i think part of this
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that isn't really talked about is it almost feels a little
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bit shameful not to be approachable to your team like i would actually feel bad
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if i wasn't giving them the time that they needed
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so i just allowed myself to be available and make sure
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that everybody knew i was there for them
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but i had to change my approach the moment that i realized
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that if the people in your environment can't make things work
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when you're unavailable they probably were the wrong person to begin with
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and if you own a business or manage other people in your current role,
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being constantly accessible is actually one of the biggest leadership traps.
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Harvard research shows that professionals who guard their time are viewed as more effective and high value.
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So just remember that.
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If you're always reachable, you're a responder.
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If you have boundaries, you are a leader.
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And the top CEOs protect their time because scarcity creates value.
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So starting tomorrow,
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go relook at how you respond batch your emails your return
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phone calls your messages into just a couple of windows instead
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of constantly checking I like the cadence of the middle of the morning
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and the end of the day I'm not a huge fan of checking my emails first thing in the morning
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because it sets you down a different path
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but mid-morning allows me to work on the most important things first
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and then later in the day allows me to get all the emails
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that have piled up here's the thing remember every person does not deserve immediate access to you.
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I guarantee that when you create space with the other people who depend on you,
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they will actually start solving their own problems.
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So protect your time by being less available and fill that time up with the things that you need to do.
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Next is number two.
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Successful people set up their strategy at the start of the week.
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There's a reason why you're always overwhelmed on Monday and the good news is you can change that.
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If you're always reacting in the day or the moment to the latest problem,
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you will end up losing entire control of your week.
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So every Sunday night, try setting up your own game day strategy.
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List out all of the priorities for the week.
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Think about your week in quarters.
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Every single day has a very specific purpose.
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What has to happen on Monday for you to know that by the end of the day on Friday,
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you are successful?
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What about Tuesday, Wednesday, Thursday, Friday?
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The more you think about your week like a game and
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that you need to move into having confidence that you are going to win every single week,
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the more intentional you're going to be about the way you spend your time.
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This means that Monday can't just be you firefighting,
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Tuesday having meetings, to Wednesday being able to do deep work.
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It won't get you to where you're trying to go.
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And once you have these priorities,
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everything else doesn't get done.
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When you decide to play before the game starts,
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you stop reacting and start using your time effectively.
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Next is number three.
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If you want to be more productive,
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you need to stop treating your health like it's optional.
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I don't find time for my health.
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I make it an active part of my day.
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I don't schedule workouts in the evening hoping to make them happen,
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but maybe allowing the door to be open if a dinner pops up or something more important is going to take place.
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I schedule the workouts first thing in the morning to get them done
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because it's my job to be in peak state and peak condition and to feel good about myself.
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The most successful people know this.
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If you don't feel good about yourself,
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how helpful are you going to be to your team?
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If you don't do the things that you say that you're going to do,
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how confident or you're going to show up to a meeting that matters.
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There's a lot of limiting beliefs about people who are successful and trading off their health for their success.
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But let me shoot this to you straight.
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You can have both.
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It is not one or the other.
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In fact, your health, if you truly do prioritize it and use it as your foundation,
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amplifies what you're able to do every day.
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I had to cut out drinking Diet Coke.
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I cut out caffeine.
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I cut out gluten.
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I cut out dairy.
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I started working out three to four times a week and I sleep eight hours every single night.
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And what this has reminded me of is I don't need to squeeze more in the day.
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I need to prioritize my sleep.
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I need to prioritize eating right.
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And I need to make those things happen because it creates a better outcome in the workplace.
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It is not a detractor from the workplace.
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I refuse to use being too busy at work as the reason to let myself go in all those areas.
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And the big unlock of managing your personal time
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and your priorities with your work is to understand
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that your health isn't optional when your job requires you to be in a peak state.
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High performers, they don't squeeze in their life after work.
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They build their life to include the components that are important.
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Health being one of the main ones.
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They know that being exhausted and feeling like shit leads to bad decisions.
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And this costs way more than the hour that you saved by skipping the workout.
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So schedule it.
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Schedule your movement.
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Schedule your workout.
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Schedule your sleep.
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Schedule your eating time populate those things in your calendar
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and then protect those times like business meetings block your workout
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in the morning set a bedtime alarm for 9 30 my
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phone goes to sleep every single night at 9 30 alongside me
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and that allows me to get up at 5 30
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so I get a solid seven to eight hours of sleep every single night
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when you think about your food how do you take the
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randomity out of not knowing what to eat every single day you can batch meal prep
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or you can know exactly where you're order food from,
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but you have to have a game plan.
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And the little time that it takes to plan these things has a disproportionate effect on your ability to actually do them.
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I guarantee that when your health is stable, everything else runs better.
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Your energy, your focus, your patience with your team,
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your decision-making, and high-pressure moments.
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Health shouldn't come last.
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It's the foundation.
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Next up is number four.
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Successful people treat their calendar like an asset, not a suggestion.
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If you're constantly busy but never making any real progress,
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let's be honest, it's because you're letting other people spend your time like it's their time.
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And I used to get stuck in this all the time.
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So I really do understand why this is such a hard thing to get out of.
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The perfect example of this,
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and I'm a little embarrassed to say how recent this was
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is me with my inbox i used to spend hours a day in my inbox
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and my mindset around this that was so broken was that
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if my team members had something
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that they needed me to see i had to review every single detail i couldn't let something go out there
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that i didn't approve and i didn't review because what
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if they did it wrong and i always find things and
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so i would just get mired stuck to my email
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and not able to do more networking events
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or feel the weight of having to come home early from networking events
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so that I could respond to all of these incoming messages.
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So about six months ago,
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I told my team that I don't want to spend any more than 15 minutes a day going through my emails.
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So my team has actively had to change the communication around
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me to be able to get me down to where I'm actually only spending 15 minutes a day in my inbox.
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And since then, my time has freed up and I can actually spend more time writing LinkedIn posts,
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creating more content, working on my new podcast.
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I just went to Paris last week
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and had time to talk to people without having this worry that I was missing something.
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And I came across a study from the Harvard Business School where they analyzed 27 executives
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and found that the top performers spend about 43% of their time on pre-planned strategic moves
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while the rest of the world spends their day in reactive mode,
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answering emails, slack pings, and all of the ad hoc requests.
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So let's talk about this week.
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Look at your calendar as if it is your own money visualized.
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Look at every meeting, every commitment,
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every time block, and ask,
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if this time was money,
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would I spend it here?
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Maybe it's a daily stand-up call that could actually be an email.
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Maybe it's a lunch meeting where it never leads anywhere.
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When you identify those things that are wasting your time as if they are wasting your money,
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you either delegate them or delete them entirely.
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Anything that doesn't actually earn what you are investing,
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you'll find at least five to 10 hours that you're wasting on things that don't move your goals forward.
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Now we're on to number five.
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Successful people review and adjust.
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They don't just grind.
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You have to stop repeating the same unproductive week over and over,
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wondering why nothing changes.
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To understand this, just like we talked about previously,
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think of a football game.
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You've started with the game plan but by the third quarter
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or nearing the end of your week
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if your strategy isn't working you'd have to adjust you don't keep running the same play
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and the same play and the same play
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and failing your schedule works the same way
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when you set your schedule there will be problems
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that come up there will be priorities that have shifted
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or there will be quote-unquote fires at work and
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so the more you can in real time adjust not to be reactive
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but to ensure
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that the priorities are still being met the more you're actually going to be able to create the growth you want.
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I mentioned earlier the weekly review that happens on Sundays,
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but at the end of every day,
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I also do a review that makes me twice as productive.
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I review the day I just had and I adjust my plan for the next day.
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A Harvard Business School study found
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that workers who spent just 15 minutes at the end of
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each day reflecting on what they learned performed 23% better after just 10 days.
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So just taking a few minutes to review your day actually gets you better results the next day.
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And the cost of not doing this is repeating the same mistakes
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and wondering why you're stuck in the same place six months from now.
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So at the end of each day,
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block out 15 minutes to reflect on what you actually learned or did that day and then look at tomorrow.
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And when you do this,
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ask yourself, what worked today?
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What didn't work?
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And what am I going to move around tomorrow to make sure that I have a phenomenally successful day?
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Maybe you've discovered that morning deep work sessions are when you're sharpest.
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Maybe you realize that back-to-back meetings kill your focus.
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Maybe you found that responding to Slack immediately derails your momentum.
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Write it down, then apply those lessons tomorrow.
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That's how you consistently review and adjust to make sure your tomorrow is always better than today.
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Lastly, Number six, successful people protect their deep work time.
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If you're struggling with your focus,
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your attention, or getting all of the things on your list done every single day,
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you should mute your notifications during deep work time.
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For me, this looks like showing up in the morning and having a book,
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an article, or a whole research project that I need to do with ChatGPT.
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And during that time, I don't want any distractions.
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I don't want my husband talking to me.
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I don't want a text coming through and
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so i immediately put my phone on do not disturb
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but what ends up happening when i'm not disciplined about this
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or when i'm feeling mentally lazy is i'm working through this problem it's like coming together it's unraveling
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and i'm figuring things out
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and then all of a sudden i have this urge to check my email
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or to check instagram but instead of allowing myself to do
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that i stop myself because there have been
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so many times in the past where i didn't stop myself
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and i had this protected time for let's say two hours
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and for the first 30 minutes i was doing a great job of getting really into the problem
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but then i allowed myself to get derailed
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and all of a sudden the 90 minutes
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that i had protected turned into me randomly researching some ex-best friend's daughter
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that i once knew and seeing how much she's grown up and now i'm totally distracted So for me,
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I always block deep work time in my calendar in the morning because that is when I'm the most rested,
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I'm excited, and I'm focused.
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And I know that nothing can touch that time.
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And this deep work looks like spending time reading,
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doing projects that I know are going to get me to the goals that I have,
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career goals, business goals, all the things.
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And most people really struggle with deep work because they get interrupted.
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They put it at a time when they know that people are going to come into their office,
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talk to them, which entirely defeats the purpose of deep work.
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I read something yesterday from the University of California that blew my mind.
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Once people are interrupted, it takes an average of 23 minutes and 15 seconds to return to their original task.
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That means if you're getting interrupted even just a few times during your deep work time,
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you're losing 23 minutes.
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So deep work isn't something that you just squeeze into leftover time.
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It should be first, it should be scheduled,
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or it will never happen.
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Remember, the most successful people don't get paid to be busy.
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They get paid to think, to decide, to create.
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But most people treat deep work like a nice to have instead of the actual job.
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So tomorrow morning, block one sacred window for deep work before you check your email,
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before you have any calls, or do any messages.
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Make it a 90-minute walk.
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Maybe it's from 6am to 7.30 before anyone's awake.
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Maybe it's 9am to 10.30 after your first cup of coffee.
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During this time, avoid any interruptions by turning off all of your notifications,
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close Slack, put your phone in another room,
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shut down your inbox, and protect this time like your goals depend on it.
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Because they do.
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If you apply one of these,
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you'll immediately buy back hours in your week that you can now redirect towards money,
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towards impact, and ideally towards the light that you want.
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If you want to learn how to communicate like a CEO next,
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check out this video and subscribe so you don't miss next one.
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コンテキストと背景
この動画では、成功するための時間管理の方法について話されています。多くの人々は自分の時間を管理するのが苦手であるため、目標を達成するために必要な進捗を得られないことがよくあります。動画のスピーカーは、自身の経験を通じて、時間を有効に活用し、成功を収めるための6つの予想外の方法を提案しています。特に、常に利用可能でいることがどのようにリーダーシップの罠になるかを強調しています。これを踏まえると、英語のスピーキング練習においても、時間の使い方や優先順位を見直すことが重要と言えるでしょう。
日常コミュニケーションのためのトップ5フレーズ
- 「私は今、利用可能ではありません。」 - 自分の時間を守るために、他者に対して利用可能かどうかを正直に伝えましょう。
- 「私は週の始めに計画を立てます。」 - 自分のタスクを整理する際には、計画を立てることが重要です。
- 「ごめんなさい、今はお手伝いできません。」 - 自分の時間を守るために、時には他者を助ける余裕がないことを伝えましょう。
- 「他の解決策を考えてみましょう。」 - 他者にも問題解決のスキルを付けてもらうために、サポートの仕方を見直すことが大切です。
- 「効率的に業務を進めていきます。」 - 自分の仕事に集中する意向を示すのも一つの手です。
ステップバイステップシャドウイングガイド
このビデオに登場する内容をシャドウスピーチとして使うための方法を紹介します。まず、動画を何度も繰り返し観て、スピーカーの言葉やイントネーションに慣れましょう。このプロセスは、YouTubeで英語学習にも役立ちます。
- ビデオを見ながら内容を理解します。特に、スピーカーがどのように時間管理について話しているかに注目してください。
- 聞き取ったフレーズを繰り返し発音してみます。この際、英語スピーキング練習のために声に出して言うことが重要です。
- 次に、shadowspeaksのテクニックを使って、スピーカーの話す速度に合わせて言葉を繰り返します。彼らのリズムやイントネーションを模倣することで、発音や表現力が向上します。
- 定期的にこの練習を行って、自身の英語力を見直してください。特に、IELTS スピーキング対策として有効です。
最後に、シャドウスピーチを続けて、英語の理解力を高めていきましょう。自分の時間を管理する方法について学ぶことで、より効果的にスピーキング力を向上させることができるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。