シャドーイング練習: How to Look Chic at Work (Without Breaking the Dress Code) - YouTubeで英語スピーキングを学ぶ
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I hear it all the time.
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I hear it all the time.
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I want to look stylish at work,
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but the dress code is confusing.
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Give me 15 minutes, or however long this video ends up being,
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and I will completely transform your workplace style.
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I truly believe that the clothes that you wear really has an effect on your confidence,
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the way that you feel about yourself,
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and the way that you just show up in the world.
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And this also applies to the workplace.
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I know that for me,
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when I wear an outfit that I feel good in,
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I start acting different.
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Welcome back to It Girl Academy,
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where we explore how to become the best version of ourselves through beauty,
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style, mindset, and how we navigate the world.
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I'm Asia Jackson, your student class It Girl president,
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and today let's learn how to nail your style in the workplace.
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To start, we need a clear understanding of the three dress codes that influence almost every workplace.
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Once you know where your office falls,
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choosing work outfits will become way easier and far more intuitive.
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But first, let's answer a question that everyone is too afraid to ask.
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What is a dress code and why do workplaces even have them?
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Simply put,
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a dress code is really just a set of expectations around how employees of a company present themselves in a professional setting.
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It shapes the energy of the workplace,
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it signals the level of formality of the workplace,
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and it also sets the tone for how clients perceive the company when they see employees dress a certain way.
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With that foundation in mind,
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let's quickly move into three universal tips that I think elevate your work wardrobe across all dress codes.
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Tip number one, create a weekly outfit rotation.
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I feel like I talk about this on my channel a lot.
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You may also have heard me refer to it as like a daily uniform.
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But if you are someone that struggles with decision fatigue,
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especially early in the morning,
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this tip is for you.
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A weekly rotation system, however you want to call it,
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daily uniform, whatever, it will simplify your mornings and support your personal style
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because it really helps you get clear on what you like to wear.
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For work, you can choose like three outfit formulas that you always feel good in,
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you know that you look good in them.
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So this could be like one meeting outfit,
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one relaxed work day outfit,
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and one creative or social day outfit.
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You don't need to turn your brain on just to decide what clothes to wear that day.
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Save that brain power and energy for when you actually get to work.
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Tip number two, build a work jewelry capsule.
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Now we've all heard of like the capsule wardrobe,
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but you can also build a capsule for accessories or jewelry.
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A jewelry capsule will kind of help you create a sense of like continuity and structure throughout your work week.
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And in this jewelry capsule,
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you can put a set of pieces that always look polished.
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So things like cute stud earrings,
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maybe a couple of rings or a necklace that layers well with everything.
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And these are the types of pieces that will elevate your look without overwhelming the outfit.
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The pieces that I'm using are from Mint and Lily,
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who is the sponsor of this portion of today's video.
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I think that these Mint and Lily pieces fit perfectly in a workwear jewelry capsule.
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They're premium, they're cute, they're designed for all day wear,
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plus they offer personalization, which I think would make great gifts for the holidays, personally.
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For my capsule, I chose a set of studs,
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a gold eternity ring, a gold eternity ring, that spins.
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As someone with ADHD, I am very excited about this.
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And also a set of thin mixed metal stacking rings.
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I also wanted something personal,
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so I built a customized necklace with my birthstone and my first initial.
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Obviously, my first initial being A,
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and I was born in May,
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so I got an emerald.
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I love green, so I'm very happy that emerald is my birthstone.
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The personalization process was super simple and intuitive.
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And like I said, I think this would make a great holiday gift.
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I don't know about y'all,
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but I love like a personalized gift,
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you know, personalized chopsticks, personalized hairbrush, personalized jewelry.
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I eat it up.
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I do.
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I wanted to select pieces that I thought would be pairable with all work outfits,
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regardless of the dress code.
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Now, obviously for some dress codes,
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like you wouldn't be wearing all of them at the same time,
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but I think on their own,
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these are really great pieces to keep in a workwear jewelry capsule.
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If you would like to build your own work jewelry capsule,
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or you just wanna browse the website and see what else they have,
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you can check out the links in the description box down below.
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Thank you again, Mitt and Lily,
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for sponsoring this portion of the video and supporting the channel.
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On to tip number three.
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Embrace tailoring as a superpower.
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People are so afraid of tailoring.
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I think people think that it costs a lot of money or something,
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but it is not that expensive to,
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like, take in the waist or hem the pant legs of a pair of trousers.
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In fact, some places like Uniqlo even offer,
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like, free alterations when you buy pants in store.
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It'll cost you like 10,
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20, 30 bucks, depending on where you live to like make simple alterations like this to your work clothes.
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And you wear these work clothes pretty often,
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you know, assuming you have a nine to five Monday through Friday,
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you're wearing these clothes very often.
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So why not just tailor the clothes so that they fit you perfectly?
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Also with certain dress codes,
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you should be tailoring your clothes anyway,
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or else it'll look sloppy and unprofessional and your employer might have an issue with that.
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So I just gave you three quick universal tips that will elevate any work wardrobe regardless of dress code,
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but now let's break down every dress code one by one.
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Let's start with business professional.
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Now this is the most formal and structured of all of the workwear dress codes or categories.
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It's super common in finance,
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law, politics, corporate leadership, and any role where you're interacting with high-level clients or executives,
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business professional outfits create a very clear visual message in the workplace.
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Confidence, capability, and presence.
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So if you've ever seen shows like Suits,
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Scandal, or Succession, I literally just noticed that those are all S shows.
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All of those shows start with the letter S.
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That was not on purpose.
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If you watch any of those three shows,
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this is kind of like the realm of business professional or business formal.
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Now, what should you look for when you go out to shop for clothing for your business professional job?
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For business professional, you really want to look out for clean and tailored silhouettes that hold their shape.
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That's super important because you don't want anything that is too slouchy or too relax.
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So things like structured blazers,
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straight or tapered trousers, tailored midi skirts like a pencil skirt,
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crisp button-ups or button-downs, refined knits,
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and polished outerwear all work beautifully in the business professional dress code.
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I have very narrow hips and I also have quite long legs and a short torso.
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Because of my proportions, I don't love midi skirts.
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If I wear a skirt,
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it has to be a mini or a maxi.
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I can't wear anything in between.
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So I don't own any pencil skirts.
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I don't like pencil skirts.
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Don't feel like you have to wear a pencil skirt for a business professional outfit.
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You can literally just wear a pantsuit.
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That is totally acceptable.
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Honestly, if your workplace is business professional,
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I would just get a few matching sets, a few suits.
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Those are really going to cover you for most work days.
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When it comes to fabrics,
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Business professionals centers on clean and structured lines, like I mentioned earlier.
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So you want to look for fabrics like wool, crepe, even poplin.
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These are fabrics that tend to hold their shape really well and create strong, intentional, clean lines.
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And because of this, clothing that's made in these fabrics tend to look more elevated and more expensive.
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And in certain cases, they are more expensive.
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For shoes, close-toed shoes are ideal for this dress code.
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You do not want to have your dogs out.
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You don't want your toes out in a business professional setting.
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So pointed toe palms, almond toe flats,
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leather loafers, they all create like this very professional look.
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And when it comes to a color palette,
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definitely stick to a neutral palette.
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So this is like blacks, browns, gray, and navy.
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Some workplaces might be more lenient in terms of like the colors that you can wear.
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But if this is like your first week at a new job,
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just like, you know, play it safe,
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you know, go in, assess the situation and figure it out once you get there.
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Now let's talk about what to avoid.
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Business Professional is a very traditional and conservative dress code.
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So pieces that feel too relaxed,
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overly trendy, or overly revealing don't usually align with this dress code unless you are working at
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that law firm that is on Kim Kardashian's new show on Hulu.
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Wrinkled fabrics, plunging necklines, short hemlines,
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oversized cardigans, loud patterns, distressed textures,
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or casual bags can really disrupt the polished look that Business Professional relies on.
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For example, I probably would not wear this shirt in a Business Professional workplace just because it's pretty relaxed of a fit.
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It doesn't have too much structure.
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Now that we got to business professional knocked out,
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hopefully business casual will become a little bit easier to understand.
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Business casual holds that same sense of polish that business professional does,
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but it is a lot more flexible.
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You can wear pieces that are a little bit more relaxed.
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You can wear a wider variety of colors.
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You kind of have a little bit more flexibility to express your personal style in a business casual setting.
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Now, I will say that most modern offices in America kind of sit within this category.
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Business casual is probably the most common dress code in offices,
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at least in the United States.
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Now, I just started a job at a business casual office.
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I have to go out and buy some workwear.
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What do I look for?
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For business casual, you really want to look for elevated basics and relaxed tailoring.
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You don't want the tailoring to be too structured.
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You still want to be comfortable.
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Again, business casual is not as traditional as business professional is,
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so the tailoring does not have to be clean, straight, structured lines.
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So look for things like straight leg trousers,
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knit tops are great, lightweight sweaters,
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simple blouses, trench coats, structured cardigans and denim if your office allows jeans.
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Not all business casual offices allow jeans,
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so maybe ask some questions.
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And shoes like loafers, ballet flats if that's your thing,
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and boots fit perfectly in a business casual wardrobe.
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My mom worked in a business casual office before she retired,
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so I just want to show you guys some of her outfits.
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You know what I'm saying.
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Slay mamas.
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Okay.
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Now, what are some pieces that you want to avoid in a business casual wardrobe?
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Avoid pieces that feel too casual.
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So things like distressed denim,
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tops that are too cropped or too revealing, or overly bright colors.
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All of these can really pull your outfit away from that business casual feel.
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You still want to be professional,
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even if this dress code is a little bit more relaxed than business professional.
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Now let's talk about the more relaxed category.
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Casual or sometimes it'll be called like smart casual.
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Casual or smart casual is definitely the most relaxed of dress codes in a professional setting and they center comfort and ease.
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This dress code or category shows up pretty often in creative workplaces,
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tech offices, or in offices for companies that just have a more flexible work culture.
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Both my dad and my brother work in tech,
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and their offices are casual,
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so people show up to work in jeans, t-shirts, hoodies.
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Personally, I would put a little bit more effort into my outfits if I were to work in a casual office,
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but I'm not going to lie.
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There would definitely be days where I would like to show up in a hoodie.
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Yeah.
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I work from home, so that is all I do.
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In fact, I am not.
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You think I'm wearing trousers,
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you know, filming this video?
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I'm wearing sweatpants with a collared shirt.
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You know what I mean?
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So let's get real here.
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Now, what should you look for when building a casual or smart casual workwear wardrobe?
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This is one dress code that you can actually incorporate some of the pieces that you already own,
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like in your regular wardrobe.
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But for work, I would definitely incorporate the more polished parts of my wardrobe as opposed to like a graphic tee.
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You know what I'm saying?
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Like I'm not going to show up to work wearing graphic tee.
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Like I said before, I really believe that the clothes
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that you wear really affect the way that you show up in the world.
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I wear graphic tees at home.
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I don't want to feel like I'm at home when I'm at work.
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I still want to look polished.
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So instead of a graphic tee,
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you know, you can look for things like polos.
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Polos are a really great casual or smart casual piece.
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You can also look for like a polished white t-shirt, a simple button-up.
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Structured sweaters are a really great alternative to sweatshirts or hoodies and lightweight jackets,
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those sorts of things all work really well here.
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Again, it will vary from workplace to workplace.
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So for example, a creative workplace might value more fashion forward outfits,
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whereas tech offices might not care whatsoever.
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It really depends on your industry and the specific workplace culture.
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Now, what are some things to avoid in a smart or smart casual workwear wardrobe.
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Avoid pieces that feel too lounge-weary or are too distressed.
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These are not appropriate for a workplace setting.
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In the Philippines, we have this concept called pambahai,
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which could be loosely translated to like for the home or for the house.
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And it's used to refer to clothing that you only wear in your house.
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So when I work from home,
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a lot of the clothing that I wear is pambahai.
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You know what I'm saying?
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Like I wear these all the time when I work from home.
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But if I worked in a workplace setting,
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even if the dress code is casual,
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I would not be wearing these pants to work y'all.
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I would not be showing up in the office with these on.
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This is lounge wear.
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This is not what casual means, especially in the workplace.
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Your wardrobe has a real influence in how you carry yourself every day.
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Clothes shape your energy and how you carry yourself.
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And when you feel aligned with what you're wearing,
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confidence becomes much easier to access.
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I need all of my fellow it girl students to sound off in the comments down below.
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Comment your workplace dress code and I might help you,
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you know, build a little outfit formula that fits your job.
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This will be fun.
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If you like these style 101 videos,
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be sure to hit subscribe.
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Thank you guys so much for watching this video.
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Thank you, Mitt and Lily, for sponsoring this video.
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And I'll catch you guys next time.
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Peace!
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you
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このビデオで話す練習をする理由
このビデオは、職場でのスタイルの向上について学ぶ絶好の機会です。仕事の場で自分をどう見せるかというのは、自信や自己評価に大きく影響します。英語学習者にとって、職場のドレスコードに関する話は、実際のビジネスシーンで使えるスピーキングスキルを習得するための素晴らしい背景になります。特に、ビデオで解説される内容を使ってロールプレイを行ったり、シャドーイング（英語シャドーイング）を通じて模倣しながら声に出して練習することで、発音や流暢さを向上させることができます。
文法と表現の文脈
- 出勤スタイルを変える - 「Look stylish at work」というフレーズは、職場での印象を大切にすることを示しています。
- 明確な理解が必要 - 「A clear understanding of the three dress codes」といった表現は、複雑な情報を整理するために必要な文法構造を強調しています。
- 決断疲れ - 「Struggles with decision fatigue」は、ビジネスシーンでの感情やストレスを示す言い回しです。
- 要素をまとめる - 「Build a work jewelry capsule」のように、特定の要素を集めることでスタイルをアップグレードする方法も学べます。
これらの構造を使って、自分の意見や考えを整理しながら英語スピーキング練習に役立ててください。
一般的な発音のトラップ
ビデオ内にはいくつかの発音の難しさがあります。例えば、「dress code」や「professional setting」といったフレーズは、ネイティブスピーカーのアクセントで聞くと少し複雑に聞こえるかもしれません。また、「outfit」や「rotation」を速く発音すると、音がつながりやすくなります。このような言葉は、英語の発音を良くする練習に非常に役立ちます。特に、声に出して練習すること（シャドーイング）が効果的です。英語スピーキング練習を通じて、これらのトラップを克服しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。