シャドーイング練習: How to Speak a New Language with Confidence - YouTubeで英語スピーキングを学ぶ
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Hi everybody!
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Hi everybody!
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Welcome back to my channel.
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I hope you've been doing great.
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I missed you so much.
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Today we're talking about confidence when learning and practicing a new language.
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So, if you're an English learner,
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let me guess something about you.
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You understand a lot in English,
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you read articles, you listen to podcasts,
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you watch videos, you study grammar,
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you do vocabulary lists, but when it's time to speak, you freeze.
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Everything disappears.
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You speak perfectly in your brain but whenever somebody asks you a simple question it feels like your brain just goes empty.
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You know the words, you just can't say them.
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It feels like you forgot everything you knew.
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Well if this happens to you,
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trust me, you are not alone.
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I get these comments every single day so a lot of people struggle with this.
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So I want to show you five things you can do to make your language learning easier and to feel more confident.
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And this is not just theory.
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These are the things that I did when I was learning English and that my students do as well.
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Plus, these are real things that you can start doing today.
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All right, step one, the everybody's watching me illusion.
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Most language learners think that everybody is judging them.
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Everybody's analyzing their speech.
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Everybody's paying attention to their grammar,
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their vocabulary, how well they said something,
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how they structured a certain sentence.
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So the moment they say one sentence,
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they immediately start thinking, did I say that right?
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Did I say that wrong?
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Did I pronounce everything correctly?
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Was my grammar okay?
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Did they understand me?
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But here's something very funny.
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Most people are not analyzing you.
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They are analyzing themselves, just like you are analyzing yourself.
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They're thinking, what are they going to say next?
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What is something that they wanted to maybe ask you?
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What they forgot to buy at the supermarket?
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In fact, most people are actually impressed when somebody speaks another language.
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Imagine someone speaking your language with an accent.
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Do you start judging them or do you think,
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wow, that's really cool, right?
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So the pressure you feel while speaking a different language is much,
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much higher in your mind than in reality.
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Step two, the silent learner trap.
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A lot of people spend years learning a language silently.
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They watch videos, they study grammar,
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they read books, they analyze complicated articles,
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but they almost never speak.
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It's like trying to learn how to swim by watching videos and reading books about swimming.
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At some point, you have to get into the water and your brain needs practice turning thoughts into words.
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And the only way to train that skill is by speaking.
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Even if it's messy, even if you pause,
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even if you make mistakes,
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speaking is not the result of learning.
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Speaking is part of the learning process.
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And speaking confidence doesn't come from studying.
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It comes from real conversations with real people.
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So no matter what you learn and how much you learn,
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you have to put that into practice.
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Describe the things around you.
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Talk about what you see.
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Talk about how are you feeling today.
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Talk about your goals.
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Talk about your opinions on something.
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Start journaling.
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All of these things you can do by yourself at home,
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kind of like a warmup.
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If you study for five minutes,
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then spend 15 to practice what you learned.
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Confidence comes from repetition and studying for a few minutes doesn't actually give you the confidence that you now own that knowledge.
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It's just information.
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It's just something that you read about.
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You need to build this habit and strengthen your brain and train your muscles just like going to the gym.
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Unfortunately, we cannot read a book or study about working out and all of a sudden become fit.
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So there are many ways to practice English,
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but one of the most efficient and powerful ones is to speak to native speakers,
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of course, because that gives you a completely different level of confidence for comprehension, listening, and speaking.
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And if you're wondering where you can find someone to fit your schedule and your budget,
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I highly recommend italki, who is also kindly sponsoring today's video.
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Italki is an online language learning platform where you can take
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personalized one-on-one lessons with native speaking teachers from all over the world.
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This way you can have conversations that actually improve your listening and speaking skills at the same time.
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And whatever language you've been dreaming of learning,
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italki will probably have it because they offer over 150 different languages.
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I recently started learning Spanish so here's a clip from my first lesson on italki with a native Spanish speaker from Spain.
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Thank you so much.
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Gracias.
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De nada, Rudika.
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No pasa nada.
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Verbos regulares.
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The verbs that ends with R.
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So yeah it's a lot to work.
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Sounds exciting.
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So we have yo, tu, el, ella.
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So for example we have bailar that is to dance.
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How can we conjugate it in present for I?
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Yo bailaron?
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No. First of all, don't worry.
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So first thing, we need to delete AR.
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As you can see, what makes italki lessons really effective is that you can get real-time feedback.
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The teachers can work on your mistakes right away so you improve as you speak.
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Plus, you pay per lesson so there's no long-term commitment.
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If speaking fluency is your goal, I highly recommend italki.
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You can click the link in the description below
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and use my promo code to get $5 off on your first lesson when you spend $10.
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But the discount is only available for the first 50 users,
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so hurry up and grab it.
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So big thanks to italki for sponsoring this video and for supporting so many language learners all over the world, including myself.
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Now let's continue with the third tip to improve your confidence.
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Step three, the simple sentence secret.
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One thing I see all the time with my students is they try to speak in very complicated sentences.
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And honestly, it makes sense.
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A lot of English learners think that in order to sound fluent,
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you have to speak with a very advanced vocabulary.
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So when they speak, they don't just try to communicate,
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but they try to impress.
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They start thinking, okay, how do I say this the absolute best way?
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How do I make this sound smart?
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What's the most correct way of saying this?
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And while they're doing all that mental work, the conversation keeps moving.
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The other person probably already changed the subject and the moment's gone.
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And now they feel behind,
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awkward, and even more nervous to continue.
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But native and fluent speakers actually do something very different.
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They do not try to build the perfect sentence every time they open their mouth.
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They focus on saying the idea quickly, clearly, and naturally.
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And that's the real difference.
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Fluency is not about delivering the most beautiful sentence.
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It's about being able to respond fast without freezing.
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So instead of saying, I would like to elaborate on my perspective regarding this topic,
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you say, I think that because instead of trying to sound advanced,
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you choose words that you can deliver fast.
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And that's such an important shift because that is real fluency.
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Plus, when your sentences are kept simpler,
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your brain has less pressure going on.
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You don't have to search for the perfect grammar structure.
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You don't have to panic about vocabulary.
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You don't have to build a giant sentence in your head before you say something.
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You just speak.
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And that's where confidence starts to grow.
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Because confidence doesn't come from trying to sound impressive.
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It comes from actually being able to open your mouth and express yourself quickly.
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Simple sentences create fast communication.
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Fast communication creates smoother conversations and smoother conversations make you feel confident automatically.
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So if you want to speak a language more confidently,
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stop asking yourself, how do I sound more advanced?
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Start asking, how can I say this the easiest,
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fastest way possible for me?
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Give yourself permission to speak simply at first.
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Simple is not bad English.
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Simple is often real English.
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And simple is what helps you become fluent faster.
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Okay, step four, your brain needs speaking reps.
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Confidence in speaking works almost like going to the gym.
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First time you go to the gym, everything feels awkward.
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You don't know what you're doing.
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You don't know any of the machines.
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Your body feels stiff and you're very self-conscious.
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And even the smallest exercises can feel weird at first.
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But if you keep going, something changes.
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After repeating the same exercises over and over again,
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your body starts understanding them.
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They stop feeling foreign, they stop feeling uncomfortable,
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and eventually they start feeling natural.
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So speaking a language works in a very similar way.
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A lot of people think that confidence comes first and then they will start speaking more.
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But it's the opposite.
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You become confident because you've repeated speaking so many times that your brain starts to feel safe doing it.
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That's why just studying English is often not enough.
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You can read grammar, you can watch videos,
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you can learn vocabulary, you can understand a lot.
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But if you're not actually using your mouth,
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your brain will never develop the skill of speaking in real time.
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And speaking in real time is a completely different skill because when you speak,
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your brain has to do a lot very fast.
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It has to find the words,
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it has to build the sentence,
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it has to move your mouth,
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you have to listen to yourself,
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and you have to keep going without freezing.
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That's a lot.
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And if you don't practice that process regularly,
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of course speaking will feel hard.
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Not because you're bad at English,
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not because you're not confident enough,
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but because your brain simply hasn't had enough speaking reps yet.
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And that's actually good news because that means that confidence is trainable.
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One of the best things you can do is actually very simple.
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Talk out loud during your day.
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Not only during a lesson,
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not only when you're studying,
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but in your everyday boring life.
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For example, I am putting this t-shirt on.
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I am making a coffee right now.
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I need to send this email.
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Oh, I hate this colleague of mine.
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Oh, they never do their job properly.
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Oh, it's really sunny outside.
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I should go for a walk.
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I'm a little bit hungry.
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Let me go make myself a sandwich and so on and so forth.
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It sounds almost too simple to matter,
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but trust me, this is one of the most powerful practices you can do because what you're training is not perfect English.
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You're training speed and you're training comfort and you're training your brain to turn your thoughts into spoken English automatically.
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Trust me, confident speakers are not always the people with the best grammar.
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Most often, these are just the people whose brains are more used to producing English quickly.
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That's it.
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They've had more repetitions.
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They've had more moments to open their mouths,
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more moments of trying, more moments of saying something,
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even if it was wrong.
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And every one of those moments taught their brains that it's okay to say that,
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it's safe, nothing terrible happens if you open your mouth and speak this language.
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That's why speaking out loud to yourself is not silly.
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It's not fake practice.
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It's one of the smartest,
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most efficient, and easiest things you can do.
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Repetition is key.
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So if speaking still feels uncomfortable for you,
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don't take this as a sign that you're not good in English.
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Take it as a sign that you simply need more reps.
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Because the more often you use English out loud,
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the less scary it feels and the more confident you become.
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Real confidence is being able to say what you want,
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when you want, without freezing, hesitating, or panicking.
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Step five, prepare emergency sentences.
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There's one small trick that could make conversations in a new language much less stressful.
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And that is preparing a few emergency sentences.
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These are simple phrases you can use whenever your brain freezes.
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For example, that's a good question.
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Let me think for a second.
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I love that you brought that up.
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I'm not too sure how to explain this.
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That's an excellent point you made there.
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So these sentences do something very powerful.
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They buy you time.
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Instead of panicking and staying silent,
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you keep the conversation moving while your brain organizes the next sentence.
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And native speakers do this all the time.
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Try to pay attention to that.
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They say things like, hmm, that's interesting.
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Wow, let me think about it for a second.
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So if you prepare a few of these emergency phrases,
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then you'll feel much more confident going into a conversation
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because you will know how to fill these awkward moments when you're not really sure what you're going to say next.
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And then because you are a little bit more relaxed,
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the conversation becomes easier.
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We don't like nerves around here.
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We don't like stress.
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We don't like anxiety.
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So confidence when speaking a new language doesn't suddenly appear and people are definitely not born with it.
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It grows slowly, one step at a time.
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You're just not there to see everybody's journeys and how they go through it.
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Confidence grows like a snowball and every little speaking moment makes the snowball bigger and bigger.
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So if you want to feel more confident speaking a new language,
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remember these five things.
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Most people are not judging you.
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Don't fall into the silent learner trap.
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Keep your sentences simple.
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Train your brain with speaking repetitions and prepare emergency sentences.
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Speaking a language is not about perfection, it's about communication.
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And the more you use the language,
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the more confident you become.
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Okay, so now I'm curious.
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What language are you currently learning and what is the hardest part about speaking it?
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All right, thank you so much for watching and see you in the next video.
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Bye!
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このレッスンについて
このレッスンでは、新しい言語を自信を持って話すために必要なスキルを練習します。特に、実際の会話の中でどのように自信を持ち、流暢に話すかを理解することが目的です。英語の理解はあるけれど、話すことに自信がない場合、どのようにその壁を乗り越えられるかを学びます。このレッスンを通じて、英語スピーキング練習における有効なテクニックや、日常生活で活用できる簡単なフレーズを紹介します。
重要な語彙とフレーズ
- 自信 - confidence
- 簡単な文 - simple sentences
- 練習 - practice
- 思考を言葉にする - turn thoughts into words
- エマージェンシー文 - emergency sentences
- サイレントラーニングトラップ - silent learner trap
- 会話の流れを保つ - keep the conversation moving
練習のヒント
このビデオでは、会話の中で自信を持つための実際的な練習法が紹介されています。まず、shadowingを活用してみましょう。ビデオのスピードやトーンに合わせて声を出すことで、英語の発音を良くすることができます。特に、話者が言ったフレーズをすぐに繰り返すことで、自然なリズムやイントネーションを身につけられます。
また、英語スピーキング練習においては、毎日の生活で声に出して話すことが効果的です。たとえば、日常の事柄について簡単に話すことから始めましょう。「今、コーヒーを作っている」とか「今日はとても晴れている」など、短い文で構いません。IELTS スピーキング対策としても、このような方法は役立ちます。
さらに、考えがまとまらない場面で使えるエマージェンシー文をいくつか用意しておくと、自信を持って会話を続けられます。「その質問は素晴らしいですね。少し考えさせてください」などのフレーズを覚えておくことで、会話の流れを持続することができます。これにより、緊張感を減らし、よりリラックスした状態で会話を楽しむことができるでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。