シャドーイング練習: How to Start Thinking in English (Stop Translating!) - 動画で英語スピーキングを学ぶ
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Hello beautiful people, I'm Nicole and welcome back to my channel.
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In today's video we are going to be looking at how to think in English.
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If you understand English and you can also speak it
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but you feel like it sounds a little bit awkward or it's stressful
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or even maybe you are translating everything in your head before you speak, today's video is going to be perfect for you.
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We're going to be looking at a few things that you can either change or incorporate,
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which means to add, into your daily routine to help you start thinking in English.
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Let's get started.
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Number one, start naming things around you.
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Begin with simple things.
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You don't need to do all these big and difficult words.
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Start with the simple things like your phone, your laptop, the wall, window, TV, pencil, whatever it is.
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Look around you right now.
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Try name a few of the simple things around you.
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Now I want you to expand on this.
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So again, start simple, not too complicated.
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Let's say one of the items or objects that you named was phone.
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Make a short sentence.
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This is my phone.
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The window is open.
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This pencil is blue.
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Many learners say this is where everything started because it creates that connection between object and English.
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No translation.
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Number two.
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Think in simple sentences.
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You do not need to go big and bold with this one.
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Again, I want you to start simple.
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So instead of saying, I want to consume nourishment shortly, just say, I want to eat soon.
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But remember, it's about thinking.
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You don't need to physically speak to someone, but just force yourself to think in English.
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Number two, think in simple sentences, not advanced ones.
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Don't try and sound advanced.
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This is only going to slow you down.
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Instead of trying to think, for example, I want to consume nourishment shortly.
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Make it simple.
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I want to eat soon.
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You can try simple sentences in your head like I am hungry.
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I want to work or I need to go to work.
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I feel sad.
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I feel excited.
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All of these little things, because you're forcing yourself to think in English, when you want to start speaking,
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you won't have to actively do the translation in your head because you've started to think in English.
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Just remember, fluency comes from speed and clarity, not complexity.
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Keep it simple.
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Number three, have small conversations with yourself.
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Yes, talk to yourself.
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It works.
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You can try small little things.
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You don't need to stand in front of a mirror.
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You can if you'd like to, but this can create an awkward setting because we don't always stand in front of a mirror when we're thinking to ourselves.
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A lot of the time we suggest standing in front of a mirror
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so that you can see the movement of your mouth and your tongue, and this is practicing the mouth movement when we speak.
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But when we're thinking, this isn't important.
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We're just thinking.
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So you don't need to prepare anything.
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Do it on the spot.
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For example, you're busy cooking dinner.
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Think to yourself, what am I cooking.
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I am cooking pasta.
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Then I'm going to relax.
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Have these conversations.
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Maybe again, ask yourself, when I relax, what am I going to do?
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I am going to watch a movie.
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These small little things can help you again to stop the translation in your head.
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Because you're having these conversations, it can also make you feel more prepared when you have real conversations with people.
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Because perhaps someone asks you, what do you like to do when you're relaxed?
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I've had this conversation with myself many times.
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And you can feel more prepared and say, I like to watch TV.
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You don't have to do that translation because you've already had this conversation with yourself.
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You don't need to tell people that though.
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Number four, change one daily habit to English.
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Don't change everything.
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This is going to lead to burnout.
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Choose one thing at a time.
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Once you've chosen one thing and you've gotten comfortable, then you can add another.
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But if you do everything at one go, it's going to feel overwhelming and not at all going to be helping you.
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It's just going to be stressful.
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So for example, what you could change is your phone language.
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You could start making your shopping lists in English.
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You could start doing your daily planning in English or even a morning routine that you do.
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Change it to English.
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For example, I always recommend something like a shopping list is a good place to start because let's be honest,
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your phone settings can be very difficult to work through and navigate if it is not in your native language.
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So I think things like your shopping list or maybe even your daily routine, your schedule, these are good places to start.
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Once you're comfortable with this, I want you to add on.
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Once the shopping list is done, add in your schedule.
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Once you've got comfortable with schedule, you can try.
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Give it a attempt.
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Change your phone settings to English.
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And if it becomes overwhelming and very difficult, don't give up.
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Keep pushing yourself because it will work.
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Number five, stop translating word for word.
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Translation is the biggest problem for obvious reasons, but mainly to understand it that for most languages,
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sentence structure, tense usage, pronouns, all of these are different, not just with translation, but with placement in a sentence.
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instead of thinking native language English I want you to train your brain to be object English directly
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and this starts with the first few things
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that we've already covered pen table TV whatever it is eventually your brain won't need to do
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that translation and if you don't know the translation try and explain it.
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For example, a thing that cuts food.
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A knife.
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In that moment you maybe forgot the word knife or had not learned it yet, but this makes a connection in your brain where you're not just translating.
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You put in the effort to explain the word, a thing that cuts food.
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Oh, knife.
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For some reason, our brain loves this, and you seem to also remember a lot quicker.
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This is how fluency develops.
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Number six, practice speaking with a real person.
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Yes, self-practice is good, but it's just not enough.
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I want you to try and find a tutor, or a language partner, or even a friend.
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With tutors, I do understand, maybe not everyone can afford to do this, not necessarily financially, but sometimes with time.
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What always helps is maybe getting someone who is going to practice with you, someone who's on the same journey of learning English,
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practice together, or even just a friend who's willing to sit and laugh with you.
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I don't want you to focus on speaking perfectly, but I want you to try and focus on practicing natural speech.
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And like I said, it does not have to be perfect.
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Just focus on speaking in English.
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Learners improve a lot faster when they speak regularly with people.
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Number seven, use micro practice.
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This is five to 10 minutes, maybe 15 minutes a day.
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What you can focus on is five minutes of thinking in English, five minutes of speaking, and five minutes of listening.
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This would be a total of 15 minutes.
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Again, if this is too much for you, break it down into three minutes.
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Three minutes speaking, thinking, listening, and so forth.
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You need to understand that long hours is not necessary, but it is important to do frequent practice.
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And that's why micro practice comes in, because for people who cannot put aside an hour or two hours a day,
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15 minutes is at least something.
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Research shows, and even students' experience,
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have proven that short practice daily is a lot more effective than long, irregular study.
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So keep practicing, even if it's only for 10 minutes a day.
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Number eight, listen actively, not just passively.
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Listening helps thinking, but not just listening to hear it.
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I want you to engage.
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So when watching a short video or YouTube or a movie,
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listening to a podcast, what I want you to start doing is repeating what you hear.
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Pause the video or podcast, whatever it is, and repeat what they say.
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Practice the sentence structure, maybe even the pronunciation if you're focusing on certain or specific accents.
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Pause, repeat.
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Number nine, watch content you actually enjoy.
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Don't force boring content.
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Watch series that you love or movies that you enjoy.
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You can start off with subtitles and slowly remove them.
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And even what you can do, if it is available, find a movie from your native language that you have maybe watched already and enjoyed.
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The emphasis is on enjoyment.
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Find one and see if it is dubbed into English.
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This is essentially movies where they've taken the original language
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and replaced it with voiceover actors who now speak in a different language, and in this case, an English dubbed movie.
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Learners who enjoy content stay consistent, and consistency builds fluency.
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And number 10, accept mistakes.
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This is non-negotiable.
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If you are afraid to make mistakes, you are not going to improve.
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I want you to change your mindset from mistakes are bad to mistakes mean I'm learning.
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Just remember, every fluent speaker has made thousands, if not millions of mistakes.
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You do not need to be perfect, but understanding where you're going wrong means that you are making improvements.
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The key takeaway.
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If you remember one thing, remember this.
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Thinking in English is not about being perfect.
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It's about being fast, simple, and consistent.
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Just keep doing it.
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Just keep trying.
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Be cool, not a fool.
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Subscribe for more English tips and hit that notification bell so you never miss a future video.
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And if you would like one-on-one classes with me,
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you can scan the QR code on the screen or click the link down in the description to book a class.
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Comment down below, what is the hardest part about thinking in English.
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I really want to know from your perspective what really is the hardest part, and maybe I can help guide you through the comments.
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I'll see you next time.
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Be cool, not a fool.
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Subscribe for more English tips.
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Chips!
文脈と背景
この動画では、Nicoleが「英語で考える方法」について説明しています。多くの英語学習者が、英語を理解し話すことができる一方で、思考を日本語から英語に翻訳することに苦労しています。このトピックは、実際のコミュニケーションを改善するために欠かせません。Nicoleは、日常生活に取り入れやすいシンプルな方法で、英語を自然に考えることを促進しています。
日常のコミュニケーションのためのトップ5フレーズ
- これは私の電話です。
- 窓が開いています。
- この鉛筆は青いです。
- 私はお腹が空いています。
- 私は仕事に行く必要があります。
これらのフレーズを使用することで、日常のシンプルな状況を英語で表現することができます。これにより、英語スピーキング練習がしやすくなり、自然と英語で考える力が身に付きます。
ステップバイステップのシャドーイングガイド
この動画の内容を効果的に学ぶためには、シャドーイング（shadowspeak）を活用することが非常に有効です。以下の手順を試してみてください：
- 周囲の物を名付ける：周りにある簡単な物から始めて、その物についての短い文を作成してみましょう。
- シンプルな文を考える：複雑な文を避け、短く簡潔に物事を表現する練習をします。例えば「私はお腹が空いています」と思考することで、自然な英語の発音が改善されます。
- 自己対話を試みる：自分自身と簡単な会話をすることで、思考を英語に移す練習ができます。
これらの方法を実践することで、英語の発音を良くするだけでなく、英語で考える力も養うことができるでしょう。「シャドーイング」は、聞き取った内容をそのまま繰り返す強力な方法です。英語に対する理解が深まることで、よりスムーズなコミュニケーションが実現します。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。