シャドーイング練習: How to Stop Wasting Time and Finally Start No Motivation Needed - YouTubeで英語スピーキングを学ぶ
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Hey!
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Hey!
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It's really good to have you here.
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If you're listening to practice English,
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you're already doing something meaningful.
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You don't need to understand everything.
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Just stay here.
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Listen a little more each day.
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And slowly, it will become easier.
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Today I want to talk about something simple.
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Time, and how quietly it moves.
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People often say that life is short,
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and you've probably heard that many times.
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But, when you look at your day,
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it doesn't feel short at all.
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It feels quite long.
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You wake up, you go through your routine,
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you move from one thing to another,
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and nothing in that moment feels like it is disappearing.
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that's what makes it confusing.
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Because life doesn't feel short when you are inside it.
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It feels normal, like just another day.
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You wake up, you do what you need to do,
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and you assume tomorrow will be the same.
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There is no strong feeling that something is running out.
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Everything just continues, quietly, in the background.
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But then something changes when you look back.
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A week passes.
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A month passes.
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Sometimes even longer.
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And suddenly, you pause for a moment and wonder where all that time went.
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That feeling is quiet.
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It doesn't hit you strongly,
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but it stays with you.
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It feels like something is missing,
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even if you cannot explain what it is.
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I remember a day like that.
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Nothing special happened.
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It wasn't a bad day, and nothing went wrong.
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Everything was fine.
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I did what I needed to do.
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I talked to people.
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I stayed busy.
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But at the end of the day,
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when I tried to remember it,
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I couldn't find anything clear.
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Not because nothing happened, but because nothing stayed.
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It felt like the day moved through me without stopping anywhere.
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And that moment made me realize something uncomfortable.
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Time doesn't just pass.
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It passes very easily when you are not really there.
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Most of your life doesn't happen in big moments.
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It happens in small ones,
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in simple actions, short conversations and daily routines that feel too normal to notice.
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And because they feel normal,
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you don't stay with them.
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You move through them quickly.
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Your body is there, but your mind is somewhere else.
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When you are working, you are thinking about something else.
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When you are resting, you are thinking about what comes next.
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Even when you are with someone, your attention drifts away.
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And because of that, time keeps moving,
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but you don't really feel it it.
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So maybe that's where time goes.
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Not in what you do,
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but in what you don't fully experience.
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It disappears in the space where your mind is not present.
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It disappears in the moments that feel too small to matter,
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but slowly become everything.
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There is also another place where time disappears.
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A very quiet place.
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The moment before you begin.
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You know what you need to do.
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You know you should study.
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You open a lesson, you look at it,
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and for a moment, you feel like you're about to start.
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But you don't.
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You stay there.
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You think a little more.
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You prepare a little more.
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You tell yourself, you will start soon, just not yet.
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And that small delay stretches.
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It becomes five minutes, then ten, sometimes even longer.
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And you are still there,
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not studying, not resting, just waiting.
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And the strange part is,
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it doesn't feel like wasting time,
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because you are thinking about it.
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You feel close, you feel like you are almost ready,
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but nothing actually begins, and time keeps moving.
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So maybe the problem is not that you don't want to learn, you do.
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But you stay too long in the moment before you begin.
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You wait to feel ready.
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You wait for motivation.
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You wait for the right mood,
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the right energy, the right version of yourself.
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But motivation is just a feeling.
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And feelings change.
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Some days you feel ready.
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Some days you don't.
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Some days you feel focused.
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Some days you feel tired.
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And if you wait for that feeling,
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you may wait for a very long time.
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So maybe you don't need more motivation.
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Maybe you just need to begin before that feeling comes.
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Not everything.
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Not perfectly.
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Just something small.
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5 minutes is enough.
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Start and stay with it.
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Don't leave.
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Don't switch to something easier.
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Don't open something else.
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Just stay.
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Even if it feels slow.
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Even if it feels uncomfortable.
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stay a little longer than you usually do,
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because that moment is where something changes.
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Not outside, but inside.
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You move past the hardest part,
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which is the moment before starting.
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And once you begin, even a little,
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it becomes easier to continue.
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Not easy, but easier.
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And when you repeat this again and again,
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those small moments stop feeling small.
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They become something real.
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They become direction.
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They become progress.
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Not something big that changes everything at once,
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but something quiet that slowly changes how your days feel.
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And maybe there is something else you haven't noticed yet.
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Sometimes it's not only about time passing,
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but about how you feel while it is passing.
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There are days when everything feels the same,
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when nothing stands out, and you move from one moment to another without really thinking about it.
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Those days are not bad,
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but they are not very clear in your memory either.
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They don't stay with you.
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And when too many days feel like that,
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time starts to feel faster.
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even though nothing is actually moving faster.
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It just feels that way because there is nothing strong enough to hold on to.
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That is why presence matters more than you think.
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Not in a big or complicated way,
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but in a very simple way.
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Just being there a little more than usual.
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Just paying attention a little longer.
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just not rushing through everything
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because the more you stay with a moment the more it becomes real
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and when something feels real it stays with you even
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if it's small even if it's just a few minutes the same thing happens
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when you study it's not always about how much you study but how present you are while you are doing it.
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You can sit for an hour and not remember much.
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Or you can stay focused for 10 minutes and actually feel something change.
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And that difference is quiet.
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But it matters.
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So, when you begin, don't rush to finish.
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Don't think about how much you have to do.
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Just stay with what you are doing, even if it's slow.
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even if it feels simple.
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Because learning doesn't always feel like progress.
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Sometimes it feels like nothing is happening.
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But something is.
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You just don't see it yet.
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And that is where most people stop.
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They stop because they don't feel the result.
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They stop because it feels too small.
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They stop because it doesn't feel worth it.
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But what they don't see is that those small moments are the ones that build everything.
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Not in one day, not in one week, but over time.
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Slowly, quietly, the same way time moves.
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So, maybe this is not about doing more.
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Maybe it is about staying a little longer,
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a little more than yesterday,
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a little more than you usually do.
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And that small difference, repeated many times,
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becomes something much bigger than it looks.
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You don't need to feel it right away.
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You don't need to see it clearly.
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You just need to continue.
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Because sometimes, the only difference between stopping and growing is just one moment where you decide to stay instead of leaving.
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And that moment is always there,
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right in front of you.
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You just have to notice it.
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So maybe today, you don't need to change your whole life.
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You don't need a perfect plan.
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You don't need to wait until you feel ready.
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Just one small start.
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One moment where you don't leave.
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One lesson where you actually begin.
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one time where you stay a little longer
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because your life is not made of big decisions it is made of small ones
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and they happen all the time right before you stop right
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before you say you will do it later there is always a small space and And in that space,
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you have a choice.
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Not a big one, just a small shift.
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To stay, instead of leaving.
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To begin, instead of waiting.
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And that choice, even if it feels small, changes something.
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So maybe today, just begin.
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Quietly.
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Simply.
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But for real.
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And if today you understand just a few more words,
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that is already enough.
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You don't need to rush.
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You don't need to be perfect.
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Just come back tomorrow, stay a little longer, and keep going.
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If you enjoy listening like this,
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you can come back anytime you want,
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a quiet place to practice English.
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And, if you feel like sharing,
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you can tell me one small thing you decided to start today.
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Just one is enough.
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Take your time, stay with it,
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and I'll see you again in the next one.
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このレッスンについて
このレッスンでは、英語のリスニング力とスピーキング力を向上させるために、YouTubeで英語学習を用いた実践的なエクササイズに取り組みます。特に、時間の感覚や日常生活の中での気づきをテーマにした内容から、あなたの英語スピーキング練習に役立つフレーズやボキャブラリーを学びます。このトランスクリプトを通じて、英語の発音を良くするためのシャドーイング技術も実践できます。
重要な語彙とフレーズ
- 時間 - Time
- 移動する - Move
- 気づく - Realize
- 普通 - Normal
- 記憶する - Remember
- 短い - Short
- 何かが欠けている - Something is missing
- 影響を与える - Influence
練習のヒント
この動画の速度とトーンを活かして、英語シャドーイングを行うことをお勧めします。最初は動画を何度も見て、スピーカーの発音やリズムをよく聞きましょう。次に、少しずつ声に出してみて、スピーカーの後について話してみてください。影響を受けたフレーズや語彙を使いながら、自分の言葉で表現する練習も効果的です。特に、日常会話の中で使えるようなフレーズに注目し、実生活でも使って見ることで、英語のスピーキング練習がより実のあるものになります。また、時間に対する感覚を意識し、意味を考えながら話すと、あなたの表現力がさらに豊かになります。ぜひ、英語の発音を良くするために何度も練習してみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。