シャドーイング練習: I Tried English Shadowing for 10 Minutes — Day 1 of 10 (This Actually Works) - YouTubeで英語スピーキングを学ぶ
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Hey!
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Hey!
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Welcome!
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I'm really glad you're here.
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My name doesn't matter right now.
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What matters is this.
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You and I are about to go on a 10-day journey together.
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A journey that is going to change the way you speak English,
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the way you sound, the way you feel when you open your mouth and English comes out.
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This is episode one of a 10-day challenge I'm calling the English Shadowing Journey.
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Every single day for the next 10 days,
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I'm going to sit down with you right here for 10 minutes,
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and by the end of day 10,
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I promise you, you will hear a difference in yourself.
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But before we dive in,
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let me ask you something.
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When was the last time you spoke English and felt good about it?
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Not just okay, not just understood,
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but actually good, confident, natural,
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like the words were flowing out of you the way water flows from a tap.
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If you have to think hard about that answer,
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this podcast is for you.
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So let's start with the most important question of today.
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What exactly is shadowing?
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The word sounds fancy, but the concept is beautifully simple.
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Shadowing means you listen to a native speaker and you speak along with them at the same time,
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like their shadow, not after them,
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not repeating what they said when they stopped,
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with them, simultaneously, like a shadow follows a person.
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Think about it this way.
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Imagine you're watching a film and your favorite actor walks on screen.
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They speak with this incredible, natural, confident voice.
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And in your head, you think,
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I want to sound like that.
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I want that rhythm, that confidence, that natural flow.
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Shadowing is how you get there.
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When you shadow, you're not just practicing vocabulary.
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You're not studying grammar rules.
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You're training your mouth, your tongue,
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your breath, your entire speaking system to move the way a native speaker moves.
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you're downloading their rhythm directly into your body.
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And the science behind this is real.
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Language researchers, people like Alexander Argelis,
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who is one of the most well-known polyglots in the world,
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have been using shadowing for decades to learn multiple languages at an advanced level.
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The method works.
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It is tried, it is tested,
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and today, you and I are going to start using it.
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Now, here's what shadowing is not.
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It is not translation.
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You don't stop and look up every word.
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It is not grammar class.
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You don't analyze sentence structure.
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And it is absolutely not a passive activity.
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You cannot shadow while lying on your couch half asleep.
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Shadowing requires your full attention,
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your full voice, your full energy.
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And in return, it gives you full fluency.
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That's the deal.
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So why did I create this 10-day challenge?
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Why 10 days?
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Why 10 minutes?
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Because I know something about you.
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I know that you've probably tried to improve your English before.
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Maybe you downloaded an app.
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Maybe you watched YouTube videos.
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Maybe you took a class.
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And maybe, for a while,
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it felt like it was working.
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And then life happened.
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And you stopped.
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We've all been there.
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The problem isn't you.
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The problem is the method.
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Most English learning methods ask you to study the language from the outside.
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They put English in front of you like an object and say, Look at this.
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Analyze this.
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Remember this.
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But that's not how your brain learns language.
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Your brain learns language from the inside,
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through use, through repetition, through sound,
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through feeling the language in your mouth until it becomes automatic.
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Shadowing does exactly that.
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And 10 days, 10 minutes a day is enough to prove it to yourself.
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That's my challenge to you.
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10 days, 10 minutes, every single day.
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And at the end, you record yourself and you compare it to how you sound right now.
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I guarantee you will be shocked.
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Now, I want you to think about something.
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What would it mean for your life if you spoke English with confidence?
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Would it help your career?
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Your relationships?
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Your ability to travel?
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To connect?
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To express who you really are?
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Because language is not just communication.
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Language is identity.
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When you speak a language fluently,
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you don't just communicate, you connect, you belong.
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And that's what we're building here.
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Not just better pronunciation, not just smoother grammar.
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We are building your English identity.
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Okay, let's talk about structure,
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because I want you to know exactly what's coming so you can prepare.
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Each episode in this series is 10 minutes long.
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Every day has a theme.
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Every day builds on the day before.
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Think of it like a staircase.
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Each step takes you a little higher.
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Day 1, that's today, is about understanding the method and getting your first taste of shadowing.
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Day 2 is about rhythm and stress,
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learning to feel the beat of English sentences.
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Day 3 is about recording yourself for the first time and facing your voice honestly.
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Day 4 focuses on connected speech,
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the sounds that link words together in natural English.
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Day 5 is a fluency push.
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We go faster, we get uncomfortable, and we grow.
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Day 6 is about intonation and emotion,
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because English is not a flat language.
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It goes up, it comes down.
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It speeds up with excitement,
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it slows down for importance.
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Day 7 is a review and reflection day,
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a chance to look back and hear how far you've already come come.
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Day 8 introduces you to conversation shadowing.
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Two speakers, two voices, real dialogue.
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Day 9 is the hardest day.
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We shadow without any script or text,
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just our ears and our mouths.
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And Day 10, our finale,
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is your proof, your final recording,
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your before and after, your evidence.
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Every day I will give you a recommended piece of audio to shadow.
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I will walk you through the technique step by step
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and I will give you practice inside the episode itself
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So you're not just listening to me talk about shadowing you're actually doing it right here right now
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Because the only way to get better at speaking is to speak Alright,
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it's time to actually do this right now because the only way to get better at speaking is to speak.
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Alright, it's time to actually do this.
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Right now.
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Your first ever shadowing practice.
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Or if you've done this before,
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your day one warm up.
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Here's what I want you to do.
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I'm going to speak some sentences.
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Slowly at first.
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Then at normal speed.
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Your job is to shadow me.
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Speak along with me, at the same time.
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Don't wait.
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Don't hesitate.
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Just go.
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It will feel strange.
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It will feel uncomfortable.
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You might feel like you're speaking over me.
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That's exactly right.
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Keep going.
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Okay, let's start.
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Shadow me now.
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Speak along as I speak.
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I am learning English every single day.
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I am getting better and better with practice.
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My voice is becoming more confident and more natural.
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Good!
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How did that feel?
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Strange?
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A little awkward?
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Perfect!
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That's exactly how it should feel on day one.
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Now let's do it again,
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this time at normal conversational speed.
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Ready?
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I am learning English every single day.
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I am getting better and better with practice.
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My voice is becoming more confident and more natural.
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Yes, that's it.
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That's shadowing.
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That simple.
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That powerful.
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Now I'm going to give you a longer passage.
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This one is about eight sentences.
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I'll read it at a natural podcast pace.
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Your job is to shadow every word.
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Don't stop if you fall behind, just jump back in.
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Okay, here we go.
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Every great speaker you have ever admired started exactly where you are right now.
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They stumbled.
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They hesitated.
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They mispronounced words and felt embarrassed.
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But they kept going.
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They practiced when no one was watching.
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They repeated the same sentences ten times,
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twenty times, a hundred times,
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and slowly, slowly, the language became a part of them.
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It stopped being something they were learning and started being something they were living.
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That is the journey we are on, and it starts today.
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Beautiful.
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Whether you got every word or not,
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you did it, and that's what matters on day one.
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Before we close today, I want to talk to you about mindset,
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because technique is only half the battle.
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The other half is what happens in your head.
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Most English learners have a voice inside them that says things like,
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my accent is too too strong.
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My grammar is too bad,
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I sound ridiculous, people will laugh at me.
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I want you to hear me when I say this.
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That voice is lying to you.
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Every person on this planet who speaks more than one language went through a phase where they sounded imperfect.
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Every single one.
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The difference between those who became fluent and those who stayed stuck is not talent,
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it is not intelligence, it is not even time.
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It is courage.
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The courage to sound bad today so you can sound great tomorrow.
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Shadowing will ask you to be a little bit brave,
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to hear your own voice,
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to notice where you sound different from the speaker you're shadowing,
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and instead of feeling embarrassed by that gap,
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to get curious about it,
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to say, interesting, that's the gap I'm going to close.
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Every gap you notice is a gift.
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It's your road mop.
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It's showing you exactly where to go.
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So here's your mindset for this 10-day challenge.
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Progress over perfection.
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Every single day.
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Not perfect English.
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Better English.
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A little bit better than yesterday.
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That's it.
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That's the whole goal.
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Okay, we are almost at the end of episode one,
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and I want to say I am genuinely proud of you for showing up today.
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Seriously, most people think about doing things like this.
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You actually pressed play.
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That already puts you ahead.
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Before you go, here is your day one homework.
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It's simple.
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Find one English podcast or YouTube video that you enjoy.
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It can be about anything—travel,
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science, comedy, news—whatever speaks to you.
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to two or three minutes of it, and then shadow it.
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Just whisper along.
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Just try.
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Five minutes is enough for day one.
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And if you want to go further, record yourself doing it.
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You don't have to share it with anyone.
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Just keep it.
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Because on day ten, when you listen back to it,
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you are going to smile.
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Tomorrow, Day 2, we are going to go deep on something that most English learners completely ignore,
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and it's one of the most important things that separates natural-sounding English from textbook English.
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We're talking about rhythm, the heartbeat of the language,
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the music inside the sentences.
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If you want to stop sounding like you're reading from a script and start sounding like you're actually thinking in English,
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day two is going to change everything.
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Don't miss it!
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I'll see you tomorrow.
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Keep going and subscribe to Keep Connected.
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You've already started and starting is everything.
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このレッスンについて
このレッスンでは、ネイティブスピーカーと一緒に同時に話す「シャドーイング」の技術を実践します。このメソッドは、英語を流暢に話すための自信を築き、自然なリズムと発音を身につけるのに役立ちます。初日から10日間、このシャドーイングサイトを利用して、あなたの英会話スキルを向上させる旅に出ましょう。特に、IELTS スピーキング対策にも適しています。
重要な語彙とフレーズ
- シャドーイング - ネイティブスピーカーの話を同時に繰り返す練習方法
- 自信 - スピーキング時に感じるべき重要な感情
- リズム - 言葉を流れるように話すための重要な要素
- 自然な流れ - 単語が途切れずに続くこと
- 言語研究者 - シャドーイングを利用している専門家たち
- フロー - 会話の滑らかさを意味する
練習のコツ
シャドーイングを行う際には、以下のポイントに注意してください。この動画のスピードとトーンを意識しながら練習することが重要です。始めはゆっくりしたペースで、一言一句しっかりと声に出してみましょう。特に最初の数日間は、ネイティブスピーカーの声を聴きながら、自分の口の動きや息使いを合わせることを心掛けてください。シャドーイングは一朝一夕に習得できるものではありませんが、継続することで必ず効果が現れます。
モチベーションを維持するために、毎日少しずつ新しいフレーズを学び、自分がシャドーイングした結果を録音して聴き返すこともお勧めです。このようにすることで、shadow speakの効果を実感しやすくなり、自信を持って話せるようになります。また、他の学習者と成果を共有することで、より楽しく続けられるでしょう。最終的には、英語を話すことに対する不安を克服し、より良いコミュニケーションを楽しむことができるようになるはずです。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。