シャドーイング練習: IDOL ENERGY ภารกิจ GenZa ท้าพลังบวก EP.2 | ลำปาง ทักเลย !! [Eng Sub] - 動画で英語スピーキングを学ぶ
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465 文
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1
We’re now at Mae Moh suddenly want some rambutan, bro.
2
Rambutan *#&^#$(@ What should I capture?
3
Just go! Take a picture of (*@#^ over there, maybe?!
4
Capture that over there, duh!
5
It’s been one minute, and you guys have 1 duck What are you guys doing?!
6
Ow! This is what they call “Looking legendary, down bad in the end.” Amazing Lampang!
7
Where did you come from?
8
What was that?
9
Why a sudden change from Aou to you?
10
Yeah, how come P’Joong is suddenly here?
11
Where did the other one go?
12
Huh? P’Leo B.O.Y.
13
How can we miss P’Leo?
14
Sorry, do you see P’Leo?
15
Oh! Oh! I’m not rubbish! Hello, IDOL ENERGY!
16
Yay! Hello!
17
I was confused at first.
18
Like, where’s P’Leo?!
19
Yesterday, he was in a boy band look, right?
20
Today, he’s a gardener.
21
This show is still unpredictable as usual.
22
You look familiar.
23
It’s me! The reason I have to appear in weird looksN to keep it unpredictable for you guys Let me ask our Idols, you just arrived.
24
All fresh. Yes, all fresh.
25
I’ve prepared my body so well.
26
Nice. This is also my first time in Lampang.
27
So I’m extra excited.
28
Oh, you’ve never been to Lampang before?
29
- Never. - This is your first time?
30
Yes. But you’ve heard of Mae Moh before?
31
I only heard of “Mae Kae”.
32
What’s next?
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The sound of Mae Moh was ringing.
34
Or maybe we were silent.
35
Alright, before getting into our mission, let’s get some exercise done.
36
Sure.
37
Mr. Joong, you will be the first to lead.
38
Alright. Let’s follow him.
39
This is the first move?
40
Off we go. 1, 2… Your core body?
41
Lower core body.
42
I see, lower core body.
43
Woah! Woah! Woah!
44
Nice.
45
Next person.
46
My legs are stiff, let’s stretch them.
47
Go Santa. Stretch your legs. Lower, P’Leo.
48
Lower. That’s not hitting the spot.
49
Since we’re Thai, when we see people, we have to say Sawasdee.
50
Alright, how?
51
Woah. For which elder is this?
52
So stiff. The part most people tend to overlook, let’s do a walking warm-up.
53
We’re getting something out of this, right?
54
Just a light one.
55
Let’s go with legs.
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We might have to walk way more.
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Alright, let’s do it.
58
Hold on to your legs.
59
Okay, we’ve warmed up every part now.
60
The Idols are now ready for the missions.
61
Let’s go, IDOL ENERGY!
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We get to do some stretching just now.
63
We have a lot of activities waiting for us as well so we’re warming up for those activities.
64
Tui, Tui, what’s wrong with your ride?
65
The bus wouldn’t turn on.
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What?! Is it out of gas?
67
This is not a petrol-driven bus, this is an electric bus.
68
That’s too bad, Tui!
69
You’re all the way in the countryside.
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Countryside!
71
How would you find a charger?!
72
What do we do?
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That’s simple.
74
Just download EleXa app and you’ll be able to find a nearby charging station right away.
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Because EleX by EGAT provides over 400 stations across the country.
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When you arrive at the station, plug in the charger and scan the QR code on the charging box, then you can start using the charging station EleX by EGAT right away.
77
We have to say that, nowadays, using EV is a very tempting option.
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Since we live in the city, there are lots of cars.
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If we use petrol-driven cars, it would give out lots of exhaust fumes.
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It would pollute the air.
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Another advantage of an EV is that when you have to park and wait for a long time, say, when you have to pick up Phuwin and you have to wait for him for a long time, you can just leave the engine on.
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It’s safe. And if you use EV, you don’t have to worry about charging them.
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Right. Because EGAT encourages Thai people to use clean energy.
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Yeah~ If you use EV, you will spot a charging station right from when you leave the house.
85
Right from when you leave the house, you can spot a charging station.
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From when you leave the house, you spot the charging station right away!
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Aye!
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Hang in there! Hang in there!
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Okay, we’ve learned about charging and charging stations.
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Today, let’s take some pictures.
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We’re here in Mae Moh, and it’s so nice here.
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Staff, please take a photo for us.
93
Wow! Everyone looks so pale!
94
Not yet! The picture is still processing.
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It’s time to get to our mission.
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This is the initial mission.
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Initial mission. Warm up.
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To win the advantage for the main mission.
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But the camera has only 5 films.
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We used 1 just now.
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Left with exactly 4 left.
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So one of them will have 4 films - while another has 5 films. - Okay.
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Which team will be able to pick the camera first?
104
You have to win this duel.
105
This game is called “Do The Opposite Game”. Life is on the line!
106
JASP.ER and LYKN are going against each other for Do The Opposite Game.
107
Ready? Music cue!
108
Hey! Switch.
109
Hey! Aye! Aye!
110
I don’t want to play anymore!
111
I don’t want to play anymore!
112
LYKN has already lost Tui.
113
The group’s beatboxer.
114
Tui is out!
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Keep going, you still have chances.
116
Music, cue!
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You can go.
118
Aye! Hey! Hey!
119
Hey! Why did you close your eyes?
120
You were supposed to look!
121
So you wouldn’t turn that way! This is my first time seeing someone playing this game with their eyes closed.
122
Genius! Maybe you can take all 3 of them down, Lego.
123
If I can do it… Would you do a triple kill?
124
I will do Thai dance as a tribute to the gods.
125
Music, cue!
126
Do I go first?
127
Yeah. That was a big turn.
128
Aye! Big turn. Don’t mention triple kill.
129
The first kill didn’t even happen.
130
Honestly, did I even get to play that game?
131
This “Do the Opposite Game”?
132
I feel like I didn’t even get to play.
133
I didn’t even know how it goes yet and I’m already out.
134
So, the prize for the winner.
135
Take this. Wow!
136
Oh, no. That one has 4 films.
137
This one has 5 films.
138
Yay! Alright, we’ll be looking around Mae Moh with the EV bus. Don’t forget to look out for the places and let me give you a little spoiler, all the spots the staff has chosen have a story.
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Off we go! Alright, I’ll be your tour guide today.
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A guide who has gout.
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Hey! Alright, we’re now departing from the charging station, EleX by EGAT.
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Talking about taking pictures, JASP.ER is definitely going to win today.
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Why? Because we’re in the hand of the best photographer.
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The moment we knew we had to play this game, we picked Joong.
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t has to be Joong only.
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It comes down to skills in the end.
147
Right now, we’re at Huai Ped Reservoir.
148
It’s a reservoir of treated water from the power plant before being released to the public water body.
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One of the environmental protection measures around the Mae Moh power plant.
150
Wow! The scenery here looks nice, though.
151
LYKN, do you think you want to take this?
152
Go, go! Go on!
153
What should I capture?
154
Just go! Take a picture of (*@#^ over there, maybe?!
155
Take a picture of (*@#^ over there, maybe?!
156
Capture that over there, duh!
157
Easy there!
158
Hurry up, let’s go!
159
But it’s pretty.
160
Shall we? Okay, what should we do?
161
For this first stop, both JASP.ER and LYKN have snapped a picture of memory here.
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Right now, we have arrived at the second spot.
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The Mae Moh Mine Museum.
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The learning center about energy, coal, and electricity.
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One of the largest and most modern ones in Thailand.
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It’s also the spot where locals of Lampang like to visit and enjoy the Mae Moh Slider.
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And the third spot right next to it, the Little Coal statue.
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This mascot is from the Mae Moh Mine Museum.
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He’s the storyteller of the museum so the visitors can understand and grasp it easily.
170
Shall we take a picture of this one?
171
But this place was in the video.
172
Very important to how Mae Moh came about.
173
We can just skip.
174
JASP.ER decided to skip this one.
175
Will LYKN capture or skip this one?
176
We can skip.
177
Little Coal might be just for a symbolic purpose.
178
Not the story. We’ve arrived at the 4th spot.
179
This is the coal excavator. It is the frontline of coal energy production at this power plant.
180
It must have significance in the history of this place.
181
Or they wouldn’t have placed 2 of them here.
182
JASP.ER is capturing this.
183
JASP.ER is capturing this.
184
I’m following the number one photographer.
185
Look at his pose.
186
This is what they call “Looking legendary, down bad in the end.” I feel like Mae Moh has so much more to discover ahead of us.
187
Wow. We’re heading to the 5th spot, Mae Kham Reservoir.
188
Wow! Wow, that’s so pretty.
189
Let’s get off the bus.
190
Go! We’re taking pictures here.
191
Since you have rappers here among you guys.
192
Can you come up with a rhyme about Mae Moh?
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Oh yeah~ Yeah~ Starts it with anything– Starts it with anything but the ending should be Mae Moh.
194
We’re now at Mae Moh suddenly want some rambutan, bro.
195
Suddenly want rambutan, bro so I Rambutan *#&^#$(@ Hey!
196
Seems like the beat doesn’t match the rap. The 6th stop, Bua Tong Field.
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Wow! - So pretty. - But it looks very similar to a sunflower.
198
Right? They look similar to sunflowers, right?
199
Do you think this is the spot in the staff’s pick?
200
I have no options left, brother.
201
Let’s go. Even if this is not your pick, let’s hop off.
202
This is the last stop for our tour today. The viewpoint where you can see the Mexican Sunflower from the top and see a 360-degree view.
203
Wow! Alright, I’m taking it.
204
1, 2… Joong, Joong, the other hand.
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The other hand. Yeah.
206
I also captured P’Joong where you can see the process of how the pretty picture comes about.
207
1, 2 1, 2, 3.
208
There we go.
209
The EV bus was so comfortable.
210
We get to do lots of activities as they take us to different spots for the mission and capturing pictures.
211
So many things have been established in Mae Moh.
212
I like the coal excavator.
213
It was a very magnificent machine.
214
I get to see the landmarks and learn something thanks to the handsome and talented guide.
215
Our knowledgeable P’Leo.
216
Yay! It’s time to reveal the pictures you took.
217
And the first picture is… The EV bus! Hey!
218
Did you guys capture any?
219
LYKN happens to have it!
220
The one we took.
221
They got that camera.
222
Oh… You got tricked by the staff.
223
How dare you fool me like this?
224
Keep it coming!
225
Come up with more cruel words.
226
Keep stabbing my heart with them!
227
The picture of the EV bus.
228
As we said, every picture has a story.
229
It’s about using the electric mini bus or EV bus to accommodate the staff at EGAT Mae Moh.
230
This is a sustainable transition of power.
231
Also, the pioneering model of commercial electric charging station.
232
The first station was the EleX by EGAT at Mae Moh Powerplant in Lampang.
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Wow! Amazing Lampang.
234
Now, LYKN got 1 while JASP.ER got 0.
235
Next picture.
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Huai Ped! Huai Ped!
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Mae Kham!
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We have it!
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The Mae Kham reservoir supports the electricity generation of Mae Moh power plant by drawing the water from the reservoir which is the essential force to turn the water turbine and generates the electricity we’re using in daily life.
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And the next picture is…!
241
Huai Ped! Huai Ped! Huai Ped!
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Yay!
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Show them how it’s done.
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Bam! The coal excavator is the heart of coal mining.
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Which is the main source of electricity generation at Mae Moh power plant. [THE HEART OF COAL MINING.
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So the coal excavator is like the frontline IT CAN BE CALLED THE FRONTLINE OF THE ELECTRICITY GENERATION of the electricity generation at this power plant. AT THIS POWER PLANT.] It’s 2-2 now. Hey!
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And the last picture. Hey!
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Hey! The Bua Tong Field! Then we’ve got to put this up.
249
The Bua Tong Field of Mae Moh [BOTH A PARK AND A FORESTRY PLANTATION WITH MEXICAN SUNFLOWERS AND VARIOUS PLANTATIONS, has been created by EGAT to be a park KNOWN FOR BEAUTIFUL SCENERY.
250
and forestry plantation IT HAS BECOME ONE OF LAMPANG’S TOURIST LANDMARKS.] with Mexican Sunflowers and various plantations.
251
EGAT also organizes the Mae Moh tourist festival yearly to welcome the tourists during the Mexican sunflower season.
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Yeah! JASP.ER and LYKN got equal points!
253
Yay! No one’s getting the upper hand on the main mission.
254
The mission will get you to see the ‘unseen Mae Moh’.
255
A little hint for you… This is going to be wet.
256
Yeah! Like, charm cha-dam charm charm?
257
Aye! Let’s keep going!
258
So like, we have to be the surveyor for Mr. Thee.
259
Bros, it’s very slippery here. Watch out.
260
Luckily, I was born in the year of the monkey.
261
You can come and check it out.
262
A beautiful place in Mae Moh, Lampang.
263
Where is this place?!
264
Why did you make us meet here?!
265
Hey! Sir?!
266
I was waiting.
267
I was waiting for you to ask where this place is that they let me appear.
268
Ask me what I’m dressed up as.
269
Ask– Aww! So cute!
270
I’m a chihuahua.
271
No!
272
I’m a hunter.
273
That’s a puppy, right?
274
Alright, you guys must be wondering what this place is.
275
What’s this place?
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This is heaven on Earth.
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This place is called “Pha Hob”.
278
Did you “Hob” when you walk down?
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Most definitely.
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A very reasonable name.
281
But it was worth it.
282
This place is a natural landmark.
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The unseen spot of Mae Moh, Lampang.
284
The Pha Hob you see now was actually formed by the erosion by water forming a large river, as you see.
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There are cliffs on both sides.
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Wow! It has beautiful stalactites and stalagmites.
287
Another highlight is that the rocks have been corroded forming a small cave shaped like a heart.
288
This is where you will be doing your main mission, “Paddle-Pick-Petite.” Who’s going to go first?
289
SMOTE, come on, let’s do rock-paper-scissors.
290
Rock-paper-scissors.
291
Who wins? You won, so will you go first? You or them?
292
What should we do?
293
Let’s watch.
294
We’ll go second.
295
Alright, then you may get to the mission, JASP.ER!.
296
Alright, JASPER is in for the mission right now.
297
The positions have been assigned.
298
I thought Pond would be the paddler at first.
299
I’ll be the duck scooper.
300
3 minutes. 3, 2, 1. Time starts!
301
Alright, throw them in, Mr. Thee!
302
I’ll go easy.
303
Pond knows how to do it now.
304
I’ve sent out a couple of them.
305
I’m trying to go for the ‘positive’ ones.
306
But I just sent them whichever one I caught.
307
We didn’t care about ‘positive’ or ‘negative’.
308
We were taking everything.
309
Here comes the alligator, the obstacle.
310
P’Santa, P’Santa.
311
Pet the alligator.
312
Alright, one minute down.
313
You guys have 2 minutes left to catch as much energy as possible from the ducks.
314
I have some experience from white water rafting so I think I controlled the canoe well.
315
Are you getting out of the blue box?
316
Are you getting out of the blue box?
317
He paddled well.
318
A little too well that we were out of the blue box.
319
To your left, bro. To your left.
320
That’s it. Well done. Well done.
321
Alright, LYKN is now on their marks.
322
Hong will release the petite ducks.
323
Tui will catch the ducks and… Lego is the paddler?!
324
Oh my god! Ready?
325
3 minutes. Time starts!
326
- Lego, why am I getting wet? - Lego, you’re going very hard.
327
Arghhh! What are you doing, Lego?!
328
Paddle quickly, come on! It’s been one minute, and you guys have 1 duck What are you guys doing?!
329
P’Hong, scoop the ‘positive’ ones!
330
These are ‘negative’! I don’t know what they’re fighting about over there.
331
Let them fight.
332
I was enjoying myself scooping the ducks.
333
When they said I only scooped the ‘negative’, I was like, “Oh, shoot!” Oh, really?
334
Get the ‘positive’!!
335
Tui, I want to scoop the duck.
336
Got it! The ducks are all on the right.
337
P’Hong, it’s a ‘negative’.
338
Two minutes down!
339
We still have nothing. Hong… Tui! In front of you! I never paddled a canoe before!
340
I didn’t know how to do it.
341
I just did it my way and then – Bam! – on to P’Tui’s head.
342
Smacking the sense into him.
343
We have to help each other out for this game.
344
It looked easy when JASP.ER played it.
345
Why does it look difficult when LYKN plays it?
346
Arghhhh!! But before we count the scores, since you guys collected the ducks in the no-catching zone, we have to cut off the points.
347
LYKN will get 4 ducks deducted.
348
I don’t know if we have 4 ducks in here.
349
While JASP.ER will get 1 duck deducted.
350
Boo! But there are ducks with both ‘positive’ and ‘negative’.
351
You have to close your eyes and pick them out.
352
Is this it?
353
One, maybe?
354
Get one. Number one.
355
This one is ‘positive’.
356
I didn’t peek!
357
The second is still ‘positive’. Oh! Oh!
358
Hey! Nice. ‘negative’. Hey!
359
Positive out.
360
This is LYKN’s final amount.
361
Alright, JASP.ER, take one out.
362
Who will do the honor?
363
Mr. Joong. Yeah! Yeah! Get that one!
364
Nice. Alright, this is JASP.ER’s final amount.
365
1, 2, 3, 4, 5 6, 7, 8, 9 Let it be ‘positive’ for us, mother of the canoe.
366
10 - Hey! - And 11 ‘positive’ energy!
367
It’s JASP.ER’s turn.
368
1 2 That’s it. That’s it.
369
3 4, 5, 6, 7 8, 9 Ayye!
370
Still 9. Hey!
371
10 11 It’s a tie now.
372
One more positive energy, and it’s game over.
373
And 12! 12 That was close.
374
Hey! Hey! Hey!
375
I was on the edge of my seat!
376
When we put it in the basket, I thought we got a lot.
377
The positive ones start to run out only negative ones left.
378
Without the 4 ducks that were deducted, I think we would have lost.
379
I was so surprised.
380
I didn’t think the result would be so slight.
381
They got 12, right?
382
We got 11. If we didn’t get 4 ducks deducted, I think we would have won.
383
Only 1 point difference.
384
Isn’t that bitter!
385
LYKN got 11 and JASP.ER got 12.
386
The winner is JASP.ER!
387
Yeah! Yay! All the missions are cleared on IDOL ENERGY GENZA Missions for Positive Energy.
388
Let me ask how you guys feel.
389
How was it?
390
This is also my first time in Lampang.
391
I get to see that there are so many landmark spots.
392
Every place has great vibes.
393
It’s like I get to be surrounded by nature this time.
394
It’s my first time but actually, I did some research on what I’d get to see when in Lampang through different applications and all.
395
But when I see it in real life, I didn’t know there would be this many.
396
There is much more than I imagined.
397
I would like to invite everyone to Lampang.
398
Alright. We heard it’s cold in Lampang.
399
It’s indeed starting to get chilly as we’re here.
400
It’s chilly indeed.
401
It’s towards the end of the year and it’s really getting colder.
402
Can I hug you, Lego?
403
Would it be warm, P’Leo?
404
How was it?
405
I’m very glad to have been given the chance to do such heart-warming activities in the middle of this chilly weather.
406
I also got to ride the EV bus.
407
I thought it was very convenient.
408
Very environmentally friendly.
409
Lampang focuses a lot on this issue and they’re good at it.
410
Also, EGAT encourages the use of electric cars or EVs.
411
To reach the goal of carbon neutrality.
412
That is the country’s carbon neutrality.
413
For example, the expansion of the EV charging station network, EleX by EGAT.
414
There are over 400 charging stations across Thailand right now.
415
For those who wonder where to find them, and if you’re an EV user, you can check on EleXA application.
416
I believe that there will be more charging stations and even more extensive all over the country.
417
That’s right.
418
Now, let’s have you share with us what you’ve learned from the missions.
419
I think it’s like a bonding trip.
420
This is actually JASP.ER’s first time in doing missions with the boys.
421
That’s right.
422
Joong and I might have had a featuring with the boys in “Charm”, but this time, we come as JASP.ER.
423
P’Aou and Santa also get to experience the moments of enjoying the activities with the boys.
424
I think it was fun.
425
It’s now time to award the prize to the winner.
426
The winner of this episode is JASP.ER!
427
This is our “Khantoke”!
428
A big set for the winner.
429
Crispy Pork Rinds, Nam Prik Noom, Larb Kua, Kaeng Hung Lay, Kaeng Kae, Sticky rice– I mean, all sorts of things!
430
Wow! You can go right at it.
431
That’s a lot.
432
Can you guys finish it?
433
Yes. We think so.
434
We can finish it.
435
But we’re kind.
436
If you guys want some, we’re okay with it.
437
Today’s games are just for fun.
438
Alright, before we wrap up today, - let’s have our representative, Mr. Pond, - Yes, sir.
439
please ask the fans to tune in to IDOL ENERGY.
440
Sure. Please “Like” and “Share” this show, IDOL ENERGY GENZA Missions for Positive Energy.
441
You can stay tuned.
442
There will be idols who join us on the missions.
443
On air every Monday, Wednesday, and Friday. We already have the good food.
444
The good vibe – checked.
445
And? One thing’s missing.
446
What’s missing?!
447
A music band.
448
We got one here for you… Bodyslam!
449
Hey! Not here.
450
Potato! Not here.
451
LYKN! LYKN!
452
Not completed.
453
Let’s hear a little bit to wrap up the show.
454
Would that be okay, LYKN?
455
Sure. That was it for IDOL ENERGY.
456
LYKN, JASP.ER and I, Leo B.O.Y. are checking out for today.
457
See you in the next episode.
458
Sawasdee krub!
459
[TUNE IN TO “IDOL ENERGY GENZA MISSIONS FOR POSITIVE ENERGY” Students, ting-greets!
460
Hey! Student, greetings! MON, WED, FRI AT 7 PM ON YOUTUBE GMMTV OFFICIAL] Sawasdee krub!
461
Hair supports the face.
462
Face supports the brows.
463
Brows support the mouth.
464
The mouth s…stinks.
465
Hey!
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この動画で話す練習をする理由
YouTubeで英語学習をするなら、日常的な会話が自然に使われる動画が最適です。この動画ではアイドルたちがランパンでの冒険中に繰り広げる会話が描かれており、「何してるの？」「初めてなんだ」など、リアルな場面で使われるフレーズが満載です。shadow speak（シャドースピーク）の練習に最適で、発音やイントネーション、会話のリズムを身につけることができます。また、予測不可能な展開が多いため、即応力も養えます。
文脈の中の文法と表現
- 現在完了形の使い方：「It’s been one minute」で「1分経った」という意味。過去の出来事が現在に影響を与える場合に使われ、会話の中で時間の経過を表すのに便利です。
- 疑問文の省略形：「What are you guys doing?!」は「あなたたちは何をしてるの？！」という意味。日常会話ではよく省略形が使われるため、このような表現を覚えると自然な会話ができるようになります。
- 接続詞の使い方：「But you’ve heard of Mae Moh before?」で「でも、メーモーのことは聞いたことがありますか？」という意味。「but」を使うことで、前文と対比させながら質問をすることができます。
よくある発音の罠
この動画の中ではいくつか発音が難しい単語があります。例えば、「rambutan」（ランブータン）は末尾の「n」の音が弱くなりがちですが、はっきりと発音することが重要です。また、「Lampang」（ランパン）は「L」の音を日本語の「ル」と混同しないように注意しましょう。さらに、「Sawasdee」（サワディー）はタイ語の挨拶ですが、英語の発音では「s」の音が強くなります。shadowspeakの練習中にこれらの単語を繰り返し発音することで、正確な発音が身につきます。
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 条件文 if + 節, will/would + 動詞 — 条件とその結果 | If we use petrol-driven cars, it would give · If you use EV, you will spot · If I can do it… Would you |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | It's been · I've prepared · you've never been |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is called · being released · have been established |
| 関係詞節 who / which + 節 — 人や物について情報を加える | reservoir which is · those who wonder |
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。