シャドーイング練習: In 9 minutes, you’ll understand breathwork better than 99% of the planet - YouTubeで英語スピーキングを学ぶ
C1
How you breathe is the foundation of your health and it's more important than your diet,
153 文
文が短すぎたり長すぎる場合は、Editをタップして調整してください。
1
How you breathe is the foundation of your health and it's more important than your diet,
2
your exercise and your sleep combined.
3
And the science shows us that breath work can help us lower stress,
4
increase energy and feel calmer with just a couple of minutes of practice.
5
The problem is most of us don't know how breath work works and what breathing exercises to use in what situations.
6
Maybe you tried a bit of box breathing in your time
7
or a bit of Wim Hof
8
or maybe one night you weren't able to get to sleep
9
and you went on YouTube and you looked for some 4-7-8 breathing.
10
And chances are it didn't really work very well or in some cases it made things worse.
11
And this is because at first glance breathwork is very confusing.
12
It seemed to contradict itself at every point.
13
So I've spent the last decade attempting to make breathwork as simple as possible for me
14
and my clients and that's why I created this.
15
This is the periodic table of breath work.
16
This is every breathing exercise mapped into just one of six categories
17
and in this video I'm going to explain to you
18
and teach you how to understand breath work in a way
19
that you will know more than 99% of the planet
20
so you will never be lost again to know what exercise to do,
21
where to do it and how to do it
22
because it's all here
23
and the best part is I've created a completely free digital version of this
24
which you will get at the end of this video so I cannot wait let's get stuck in.
25
Hi if you're new here my name is Mike I'm a breathwork teacher
26
and researcher and I've spent the best part of a decade trying to understand the complexities of breathwork
27
so that I can use the power of breathing tools to help me feel better and help my clients as well
28
And over that time, I discovered six key areas that every single breathing exercise fits into.
29
And using this framework and the acronym RESET,
30
you will never be lost again what to do.
31
So let me just break down these six areas for you.
32
And RESET is very apt because we need to actually reset our breath.
33
Science shows that by about the age of five,
34
we start to lose our good breathing that we're born with, our gift.
35
And we lose that because of school and stress and watching role models and a whole host of other things.
36
But we can get it back again.
37
We need a reset.
38
So that's exactly what this does.
39
And it just so happens to spell out the areas that we're going to be working on.
40
Pretty cool, eh?
41
So let's break it down.
42
So the R is this area here, okay?
43
And this is release.
44
This is opening up your rib cage and your diaphragm so that you can breathe easier.
45
I want you to think about release a little bit like it's the engine of your vehicle.
46
And quite frankly, there's probably no point even worrying about the rest of the breathing exercises until we release,
47
until we actually have a rib cage that can expand
48
and a diaphragm that can move properly and we're not breathing taller and these exercises will help you do that.
49
Then we move over to E which is energize.
50
That sits here right now and these are slightly quicker techniques.
51
You might call these up regulation techniques.
52
The ability to help you have more energy in the short term and sometimes in the long term.
53
Then we come over to S which is soothe and that's this area here.
54
Think about this as down regulation as being able to calm down and relax, get to sleep.
55
And these exercises will help you do that.
56
We've got things like coherence breathing in here and box breathing.
57
And then we come here to embody, the next E.
58
Embodiment is a bit like meditation.
59
It's connecting your focus to the feelings of the body.
60
We get very good at being disconnected,
61
being on these things too much.
62
And actually the whole world of information here that we need to pay attention to.
63
And these will show you how to do that.
64
Then we've got T, tolerate slowing down,
65
tolerating our breath, a slower breath,
66
a slower mind, a slower mind, a slower heart rate.
67
That's all here.
68
And then we've got another T,
69
couldn't make it fit any better than this, which is transformational.
70
And these are the sexier breathing exercises,
71
the advanced breath work that should be done with a professional in a professional setting.
72
So this is the overview of it.
73
I'm going to now jump in and explain some of these exercises in the actual video itself.
74
But just remember where those six letters are for reset.
75
We're resetting our system using this.
76
now just one thing to share is the difference between how we breathe
77
and breath work how we breathe is what we do 24 7
78
when we're not thinking about it breath work are the exercises
79
that we do
80
when we're consciously trying to do something the cool thing is
81
the breathing exercises influence how we breathe in a good way
82
or a bad way so we want to be very careful with that and that's what this chart does.
83
So let's jump in now to the digital version.
84
Okay so here we are this is the periodic table the link is down below so you can access yours right away.
85
This will be charged for at some stage as of this
86
video being published I am going to be giving this away
87
for free just to get some people in stress test it a little bit
88
so if you are seeing this video
89
and this link then I highly encourage you to pop your email address in and get signed up for it.
90
This has taken a hell of lot of time and i'm
91
so excited to share it with you so these are the cards
92
that explain reset here so we can look at release
93
and it'll explain exactly what it is why it matters the benefits you can expect
94
and then it will give you the exercises down here so
95
if we just take release as an example here we can make this bigger
96
or some of the exercises
97
that will help you release your breathing system think about release as a breath yoga
98
so
99
if we click on cat cow what we've we've got here
100
is we've got all the humble understandings of what the cat cow is how it works
101
and this is the best part
102
when you click here there's a video of me teaching you
103
the exact cat cow technique again this is free right now it won't be for long
104
so get it
105
if you're seeing this video then we can look at say for example apple picking why it's important
106
and there's a video of me doing it
107
and this is the theme throughout the whole table so if we want to energize we would Take,
108
for example, Breath of Fire.
109
What is Breath of Fire?
110
An ancient rhythmic breathing technique.
111
It'll tell you how to do it.
112
And there you go, there's a little breathing Breath of Fire exercise,
113
three rounds, teach taught by moi on there as well.
114
And so on and so forth.
115
I'm not gonna go through every single thing because I want you to download this and play with it yourself.
116
I'm incredibly excited with this because I don't think anything like this has ever existed
117
where it takes all the information from breathing and gives it you in a complete picture.
118
So everything's in there.
119
The link is down below.
120
This is the best way I know to harness breath work
121
so that you can use it to feel the states you want to feel.
122
So if you're feeling tight in the chest and you're feeling stressed and you've got poor shoulders,
123
then release is gonna be a great place to start.
124
If you're exhausted all the time and you're looking for pick-me-ups,
125
then you've got some up-regulation energizing exercises.
126
If you're stressed and you can't sleep and you're switched on all the time,
127
and this is where most people need to spend a lot of time,
128
in Soothe, in Down-Regulate, and these are the exercises to do that.
129
If you are disconnected, not feeling your feelings or feeling your feelings too much,
130
then spending some time in embodiment would be very, very helpful.
131
And then Tolerate is a good one.
132
If we're out of breath a lot,
133
if we're mouth-breathing as we're walking around,
134
going up hills, so they're all there.
135
and if you want to learn the advanced stuff for example
136
if we look at holotropic breathing i've actually got an interview here with a holotropic guided teacher
137
so everything's in here to play with all right
138
so have fun with it put in the comments down below
139
what you've learned what you're looking to play with how long you've been using breathwork anything like
140
that just gives a little flavor of what you're hoping to get from this
141
and
142
if you want improvements you can let me know as well
143
this is only going to be available for a very limited
144
period of time i do in plan to use this for something else.
145
So have fun with this and get it.
146
And if you do get it, you keep it.
147
That's your thing I should say as well.
148
All right.
149
Get the link.
150
See you there.
151
And YouTube recommends you check out this video next.
152
So have a look at this if you're enjoying the content so far.
153
Cheers.
アプリをダウンロード
話したすべての文をAIが採点
TRENDING
人気動画
文脈と背景
このビデオは、呼吸法の重要性とその実践方法についての情報を提供しています。話し手のマイクは、呼吸が健康の基盤であり、食事や運動、睡眠よりも遥かに重要であると述べています。彼は、ストレスを軽減し、エネルギーを増加させ、リラックスするために効果的な呼吸法を学ぶことがどれほど大切かを紹介します。この内容は、IELTS スピーキング対策にも役立つ、実用的で理解しやすい情報です。
日常コミュニケーションのための5つのフレーズ
- 「呼吸が健康の基盤です。」
- 「私たちの多くは、呼吸法についてよく知りません。」
- 「呼吸にはリセットが必要です。」
- 「緊張を解放することが重要です。」
- 「エネルギーを高めるためのテクニックがあります。」
これらのフレーズは、YouTubeで英語学習を行う際、または他の英語スピーキング練習のシーンで役立つでしょう。特に、呼吸法に関する話の中で使える表現です。
ステップバイステップのシャドーイングガイド
このビデオの内容は、特に初心者や中級者にとって挑戦的ですが、次のステップで簡単に取り組むことができます。
- 最初にビデオを通して視聴し、全体の流れを把握しましょう。
- 次に、短いフレーズに分けて再生し、一時停止しながら発音を繰り返します。英語の発音を良くするためには、模倣が鍵です。
- それぞれのフレーズを声に出して練習し、録音して自分の発音を確認します。
- 難しいと感じる部分には、リピート機能を活用して繰り返し練習しましょう。
- 最後に、全体を通してシャドーイングを行い、より自然な英語表現を身につけます。shadowing siteを利用すれば、効果的な練習が可能です。
このプロセスを踏むことで、英語スピーキング力が向上し、日常会話で自信を持つことができるようになります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。