シャドーイング練習: It Is Never Too Late to Start | English Listening Practice (B1) – Speak Power Daily Podcasts - 動画で英語スピーキングを学ぶ
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Welcome to Speak Power Daily Podcasts.
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Hello, hello, and welcome back to Speak Power Daily.
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I'm your host, Charlotte, and I am so excited to be here with you today.
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You know, this podcast has always been about two things.
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Building a powerful, positive mindset and growing your English skills along the way.
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And today, well, today marks a special new chapter for us.
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Because from now on, I won't be doing this alone.
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I have a fantastic new co-host joining me.
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So please, give a very warm, friendly welcome to… Owen!
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Owen, hi!
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It's so great to have you here on the show.
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Hi Charlotte!
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Thank you!
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And a big hello to everyone listening.
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It's truly an honor to be here.
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I've been a fan of Speak Power Daily for a long time, and I just love the energy in the community you've built, Charlotte.
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To be perfectly honest, I'm a little nervous, but mostly just really happy to start this journey with all of you.
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Don't be nervous.
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We're all friends here.
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And you know, Owen's arrival is the perfect lead-in to our topic today.
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Our whole idea for this episode is about beginnings.
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That feeling of starting something new, maybe something you've dreamed about for a long time.
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And the message is simple, but powerful.
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It's never too late to start.
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Absolutely.
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And I think I'm living proof of that right now, starting as a co-host.
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But this isn't just about big life changes.
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It's about the small beginnings, too.
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Like deciding today is the day you'll learn five new English words.
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that you'll finally listen to that first podcast episode in English you've been saving for someday.
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Exactly.
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Someday is a tricky word, isn't it?
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It often means never.
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But today, that's a word of power.
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So, whether you're 18, 40, or 70, whether you're on your first day of English or your thousandth day of practicing a new skill,
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this message is for you.
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Your starting line is right where you are standing.
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I love that.
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The starting line is right here.
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You don't need to go back in time or wait for a special sign.
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The most important step is always the first one.
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And sometimes, that first step feels like the hardest.
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Your mind might say, it's too late, or others are so far ahead.
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Have you ever felt that, Charlotte?
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Oh, every time I try something new.
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My mind is a master of excuses.
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But here's a little metaphor I use.
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Think of planting a tree.
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The best time to plant a tree was 20 years ago.
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That's true.
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But the second best time is right now.
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You can't change the past, but you have all the power to start shaping your future from this very moment.
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That's a beautiful way to see it.
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Planting your tree today.
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So for our listeners who are thinking about their English journey or any new project, what's that one small tree you could plant today?
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Maybe it's introducing yourself in English like, Hi, I'm Owen and today I'm starting.
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Simple.
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Powerful.
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Perfect.
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And together, Owen and I are going to explore this idea more.
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We'll talk about why starting feels scary, how to make it easier, and celebrate the fact that every expert was once a complete beginner.
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So stay with us.
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So we're talking about how it's never too late to start.
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But Charlotte, I have to ask, if this idea is so simple and powerful, why is it so hard to actually do?
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Why do we wait?
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I think it has a lot to do with the little voice in our heads, the stories we tell ourselves.
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Oh, that voice.
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I know it well.
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it can be so convincing.
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It tells us stories that feel absolutely true.
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Stories like, I'm too old to learn a language, or my English will never be good enough, so why try?
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Or maybe, everyone else is already fluent.
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I'm too far behind.
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Right, and the story sounds logical.
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But here's the secret.
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It's often just a story.
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It's not a fact.
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It's our brain's way of trying to protect us from the fear of failing or the fear of looking silly.
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It prefers the comfortable known, even if the known is not where we want to be.
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Exactly.
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Let's take a common one for English learners, the fear of making mistakes.
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The story says, if I speak, I will make a mistake, and that will be embarrassing.
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So, to avoid that possible embarrassment, the brain says, don't start, just stay quiet.
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It's safer.
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But the reality, the true story, is so different.
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Making a mistake isn't a failure, it's a signal.
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It's your brain saying, ah, here's something to learn.
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Every time you make a mistake and correct it, your English grows stronger.
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It's like a muscle, it needs practice, and practice isn't always perfect.
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That's such a good point.
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We need to change the story.
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Instead of, I'm afraid of mistakes, the new story could be, every mistake is a step forward.
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It sounds simple, but changing that inner story changes everything.
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It turns a scary moment into a learning moment.
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So how do we do that?
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One practical way is to use what I call the yet power.
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It's a tiny word with huge power.
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When your brain says, I can't speak fluently, you add one word, yet.
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I can't speak fluently, yet.
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See how that changes it?
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It opens a door to the future.
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It acknowledges where you are now without saying you'll be there forever.
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I love the yet power.
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It's so gentle, but so strong.
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I don't understand all the words in this podcast, yet.
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I'm not confident speaking to my foreign colleague, yet.
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It reminds you that you are on a path.
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You are a learner, and that is a beautiful thing to be.
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Your story isn't finished.
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you're writing a new chapter every single day.
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And that's the key.
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The most successful people aren't people who never told themselves negative stories.
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They're people who learned to recognize that story for what it is, just a story, and then decided to write a better one.
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They chose the story of I am learning instead of I can't.
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So today, let's be the authors of our own stories.
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Let's listen to that inner voice.
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And if it's telling a story of fear or limitation, let's gently edit it.
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Add that magical word, yet.
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Remember, the most powerful story you can ever tell begins with three words.
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I am starting.
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So, we're rewriting our inner stories with the power of yet.
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That's the mindset shift.
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But mindset needs to meet action, right Owen?
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You can believe it's never too late, but then what do you actually do?
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That first step can still feel like a giant mountain.
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It really can.
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And I think that's where we trick ourselves.
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We look at the whole mountain.
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I need to be fluent in English.
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And it's so big and far away that we freeze.
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We don't move.
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The secret is to forget the mountain for a second.
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Don't look at the top.
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Just look down at your feet and take one small, comfortable step.
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Yes, the power of the tiny step.
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We don't have to run a marathon today.
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We just need to tie our shoes and walk to the end of the street.
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In English learning, that could mean something as simple as, today I will learn how to introduce myself.
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Or, today I will Listen to this one podcast and try to understand just the main idea.
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Not every word, just the main idea.
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Perfect examples that's manageable that's not scary
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and here's the magic one small step creates momentum it gives you a little win a little success and
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that success makes you want to take another small step tomorrow
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suddenly you're not staring at the mountain you're walking a beautiful path one step at a time let's make this really practical.
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Imagine someone listening right now who thinks, okay, I want to start improving my English pronunciation.
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The mountain is, speak with a perfect accent.
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That's huge.
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The small step?
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Choose one sound.
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Just one.
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Maybe the TH sound, like in think or this.
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Spend five minutes today just practicing that sound.
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Listen to it.
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Repeat it.
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That's it.
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That's a fantastic, powerful start.
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And that's a win.
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You can celebrate that.
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You didn't learn the whole language.
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You mastered one tiny, important piece of it.
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It's like building a puzzle.
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You don't look at the 1,000 pieces and feel bad.
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You find one piece that connects to another, and you feel great.
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Language is the same.
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I love the puzzle metaphor.
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It makes it feel like a fun game, not a difficult test.
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And you know what else helps with taking that first step?
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Telling someone.
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It creates a little friendly accountability.
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You could tell a friend, my small step this week is to learn 10 words about cooking, because maybe you love cooking.
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Or you could just tell us, right here in your mind.
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Charlotte, Owen, my small step is… We're listening, and we're cheering for you.
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Remember, progress over perfection.
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It's not about being perfect on day one.
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It's about being a little bit better than you were yesterday.
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That's how you climb the mountain, not in giant leaps, but in small, steady, consistent steps.
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And every single person who is fluent today started exactly the same way, with one word, one sentence, one small moment of courage.
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So, what's your one small step?
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Pause us for a second if you need to, and think about it.
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Make it so easy you can't say no. Because that first step isn't just a step.
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It's the most important sentence in your new story.
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The sentence that says, I began.
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So we've taken that first small step.
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We've celebrated that win.
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That's fantastic.
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But Charlotte, here's the next question that often comes up.
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How do we keep going?
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How do we make sure this isn't just a one-day excitement, but turns into real, lasting growth?
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Ah, the million-dollar question.
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The secret isn't in giant, occasional efforts.
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It's in the small, consistent actions.
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The power is hidden in two simple words.
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every day.
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Not sometimes, not when I feel motivated, but every day.
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Even if it's just for five minutes.
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Consistency is the engine of progress.
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It's like watering that tree we talked about earlier.
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You plant it with that first step, but if you only water it once a month, it won't grow strong.
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But a little water, regularly?
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That's how you get deep roots and green leaves.
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For our brains, learning a little English every day is like that daily water.
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It keeps the language alive and growing in your mind.
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Exactly.
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And every day doesn't have to mean sitting with a textbook for two hours.
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Let's break that myth right now.
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Every day can be playful and fit into your life.
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It could be listening to a song in English and singing along in the car.
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It could be changing your phone's language to English for 15 minutes.
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It could be describing what you're cooking for dinner, in your head, using English words you know.
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Those are brilliant ideas.
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It's about finding the micro moments.
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Waiting for the bus?
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That's a three-minute vocabulary review.
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Drinking your morning coffee?
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That's a perfect time to listen to the intro of a podcast like this one.
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You're not adding a huge new task to your day.
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You're attaching your English practice to habits you already have.
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It's called habit stacking, and it's a game changer.
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Habit stacking.
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I love that term, And it makes it so much easier.
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The goal is to make English a natural, friendly part of your daily routine, not a scary homework assignment.
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Some days you'll do more, some days less, and that's perfectly okay.
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The key is to keep the connection alive.
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Even on a busy, tired day, just saying, saying, okay, today I will remember and use one word I learned yesterday, is a victory.
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That's the mindset.
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You're building a chain of successes.
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And you know what's incredibly motivating?
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Not breaking the chain.
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There's a real psychological reward in looking back and thinking, I've practiced my English for 10 days in a row.
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It builds a new story about yourself.
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I am someone who follows through.
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I am a language learner.
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That's it.
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You're not just learning English.
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You're building your identity as a capable, persistent person.
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And that confidence spills into everything else.
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So, if you miss a day, because life happens, don't tell yourself the old story of, I failed.
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Just gently get back to it the next day.
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One missed day doesn't break the chain.
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only giving up does.
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So let's make a promise to ourselves right here.
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Let's find one tiny five-minute habit to stack onto our day.
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Something so easy it's almost funny.
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That's how we build the power of every day.
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And that's how starting transforms into progressing and then one day into fluency.
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So we've talked about starting, changing our inner stories, taking the first small step and and the magic of every day.
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It all comes together in one beautiful idea, Owen.
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This journey is uniquely, wonderfully yours.
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No one else started from exactly where you are, and no one else will finish in exactly the same way.
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That's so important to remember.
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Comparison is a real joy killer, isn't it?
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When we look at someone else's English and think, why isn't mine like that?
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We forget their journey.
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We don't see their own first small steps, their own mistakes, their own yet moments.
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Your path is your own.
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And that makes it special.
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Absolutely.
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The only person you should try to be better than is the person you were yesterday.
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And if you took one small step, if you used the word yet once, if you practiced for five minutes,
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then you are already winning.
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You are already that person who had the courage to start, no matter when you began.
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And that's the heart of our message.
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It's never too late to start.
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Whether you're learning English, picking up a new skill, or making a positive change in your life, your starting point is always valid.
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Your age, your past, your current level, none of those are stop signs.
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They are just part of your unique story story.
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We want to leave you with a feeling of energy and possibility.
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Think of something you've wanted to start.
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Now, imagine yourself one year from today, looking back because you took that first small step now.
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What will you feel?
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Probably proud, stronger, and so glad you began.
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We'll be right here with you every step of the way on future episodes.
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Remember, you have a whole community here supporting you.
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You are not alone.
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Thank you so, so much for spending your time with us today.
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Thank you for listening.
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Keep speaking power into your life every single day.
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Bye for now.
このレッスンについて
このレッスンでは、「始まり」や「新しい挑戦」の重要性について学びます。ポッドキャストの内容を通じて、英語リスニングスキルを向上させると同時に、自己啓発のメッセージを受け取ることができます。「始めるのに遅すぎることはない」というテーマを通じて、小さな一歩を踏み出す勇気を養ってください。
重要な語彙とフレーズ
- 始まり - 新しい挑戦や活動のスタート。
- 遅すぎる - 何かを始めるのに時間が経ちすぎているという考え。
- 小さな一歩 - 大きな目標に向けての小さな行動。
- 新しいスキル - 学ぶべき新しい能力や知識。
- コミュニティ - 同じ目標を持つ人々の集まり。
- 夢見ること - 理想を追い求める気持ち。
- ポジティブなマインドセット - 前向きな考え方。
練習のコツ
このポッドキャストのスピードとトーンに合わせて、シャドースピーチ（shadow speech）を行うことをお勧めします。リスニング中に、話し手の声に合わせて声を出すことで、発音や韻律を身につけやすくなります。特に、英語シャドーイングは言語の習得に非常に効果的な方法です。以下のポイントに留意して練習してください：
- ポッドキャストの内容を何回か聞いた後、音声を止めずに話し手に続いて声を出す。
- 聞き取れない部分があれば、再生を繰り返して理解することを心がける。
- リズムやイントネーションに注意を払って、声を同調させる。
- 特に感情的な部分に注目し、その感情を自分の発言に反映させる。
このようにして、次第に自信を持って英会話に臨むことができるようになります。また、IELTS スピーキング対策としても、この手法は役立ちますので、ぜひ挑戦してみてください。そして、YouTubeで英語学習をする際にも、こうしたシャドースピーチを取り入れていくことが大切です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。