シャドーイング練習: Luyện nghe tiếng anh: 7 Morning Habits of Successful People - 動画で英語スピーキングを学ぶ
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Hello, my amazing friends.
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Welcome to a special story.
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Today, I'm not just sharing tips.
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I'm giving you a way to change your life.
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Close your eyes for a moment.
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Imagine waking up in the morning.
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You don't feel tired.
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You don't feel lazy.
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You don't feel worried.
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Instead, you feel strong.
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You feel clear.
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You feel full of energy.
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You know who you are.
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You know where you're going.
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You know what to do.
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This is not a dream.
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This is how successful people start their day.
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Why do some people succeed faster?
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Why do they think better, feel happier, and grow stronger?
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They're not born special.
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They don't have magic.
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They do one simple thing.
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They control their morning.
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Here's the truth.
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If you can't control your morning, you can't control your day.
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If you can't control your day, your dreams will fade away.
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Success is not about luck.
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It's not about being rich or smart.
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It's about what you do in the first hour after you wake up.
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Today, I'll share seven powerful morning habits.
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These habits make normal people become great.
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They help you grow in your mind, heart, and life.
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This story is not for lazy people.
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It's not for those who complain.
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It's for you, if you want to break your limits, if you're tired of feeling lost, slow, or weak.
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This is your chance.
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These habits will make you strong, clear, and full of success.
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Stay until the end, because this story will change how you wake up tomorrow.
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It will improve your English and your life.
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Grab a notebook, take a deep breath, and let's begin.
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Habit 1.
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Wake up at the same time every day.
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This sounds easy, but it's hard to do.
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That's why it's so strong.
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Successful people don't just wake up early.
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They wake up at the same time every day.
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No excuses.
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The first fight of your day is with your alarm clock.
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If you win this fight, you control your life.
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Let's be honest.
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You know those mornings.
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You set your alarm for 6.30 a.m.
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It rings.
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You reach for the snooze button.
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Just five more minutes, you think.
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But five minutes become thirty.
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Now you're rushing.
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You skip breakfast.
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You're stressed.
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Your day is already a mess.
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Now imagine this.
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You wake up at 6.30 a.m.
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every day.
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You sit up.
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You breathe deeply.
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You feel calm.
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You feel proud.
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You say, I'm ready.
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This habit builds something special inside you.
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It builds power.
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It tells your brain, I am strong.
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I am not lazy.
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I control myself.
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When you win the morning, you feel strong all day.
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For example, soldiers, athletes, and CEOs wake up at the same time every day.
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Why?
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Your brain needs a rhythm.
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If you wake up at random times, your brain is confused.
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It's slow.
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But if you wake up on time, your brain becomes sharp and focused.
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You don't need to wake up at 5 a.m.
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Choose a time that works for you.
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6am, 6.30am, or 7am.
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Stick to it every day, even on weekends.
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Even when you're tired, that's when you grow.
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When you wake up on time, your brain hears, I am the boss.
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I lead my life.
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If you hit snooze, your brain hears, I'm weak.
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I'm not ready.
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So choose your time.
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Make it important.
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Never break it.
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Win the morning and you'll win the day.
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Habit 2.
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Don't touch your phone for the first hour.
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Your morning is for building your mind, not filling it with noise.
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Most people wake up and grab their phone.
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They scroll Instagram, check messages, or watch videos.
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Their eyes are half closed, but their brain is already full of stress.
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Let me ask you, how can you build a great life if you start your day with someone else's life?
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How can you focus if you compare yourself to others on social media?
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This is not just a habit.
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It's a fight for your brain.
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Imagine two mornings.
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In the first, you wake up and check your phone.
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You see a stressful work message.
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You scroll Instagram and see perfect bodies or fancy cars.
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You watch YouTube drama.
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By the time you get up, you feel worried, tired, and small.
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Your brain is full of other people's lives.
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Now imagine the second morning.
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You wake up and leave your phone alone.
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You splash cold water on your face.
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You write in a notebook.
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Today I am calm.
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I am growing.
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You make tea.
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You stretch.
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You feel light.
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You feel in control.
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Your thoughts are yours.
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No noise, no drama.
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Successful people protect their morning mind.
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The first hour is your foundation.
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You can't build a strong life on a weak start.
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When you check your phone first, you say, other people are more important than me.
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When you wait an hour, once you say, I choose peace.
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I choose growth.
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Try this.
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Don't touch your phone for 60 minutes.
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Stretch your body.
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Write three sentences in English.
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I am strong.
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I am learning.
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I am enough.
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Drink water.
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Read a page of a book.
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Set three goals.
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These small actions make you win.
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For seven days, try it.
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Your brain will want the phone but fight it.
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You'll feel clearer and stronger than ever.
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Habit 3.
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Move your body.
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Your body gives energy to your mind.
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If you don't move in the morning, you start the day without power.
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You don't need a gym or fancy clothes.
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You need 10 minutes to tell your body, wake up, let's go.
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Your body and mind are connected.
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If your body is weak, your mind is lazy.
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If your body is tired, your mind is negative.
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But when you move, your blood flows.
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Your brain wakes up.
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Your mood gets better.
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You feel confident.
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Imagine this.
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It's 6.45 a.m.
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You stand by a window.
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You do 10 jumping jacks, 10 push-ups, 10 squats.
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Your heart beats faster.
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You stretch your arms and neck.
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You feel alive.
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This is not just exercise.
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It's a change.
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Your brain is ready to work.
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Your heart is ready to shine.
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Your body carries your stress and pain.
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It's your greatest tool.
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Moving for 10 minutes says, I care about myself.
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I'm ready.
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You can walk around your house.
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Do jumping jacks or high knees.
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Try yoga stretches.
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Dance to a song.
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Even better, listen to English motivational audio while moving.
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You'll train your body and English at the same time.
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Successful people don't wait for energy.
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They create it by moving.
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Start small.
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Move every morning, and your life will move forward too.
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Habit 4.
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Sit in silence for 5 minutes.
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Successful people are not the loudest.
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They're the clearest.
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Clarity comes from silence.
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Most people start their day with yesterday's stress.
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They think about mistakes, fights, or worries.
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This noise makes them tired and weak.
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Silence is like medicine.
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It cleans your mind.
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It makes you strong.
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Imagine two people.
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One wakes up and thinks, I have too much to do.
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I'm not good enough.
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I'm tired.
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They haven't left bed, but their brain is already attacking them.
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The other person wakes up and sits quietly.
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They cross their legs, close their eyes, and breathe.
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They don't fight their thoughts.
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They watch them like clouds.
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After five minutes, their heart is calm.
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Their mind is clear.
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They're ready for the day.
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Silence is power.
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Life is noisy.
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Problems come.
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People shout.
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But if you start with silence, you're stronger than the noise.
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You don't need special tools.
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Sit on your bed or floor.
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No phone.
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No talking.
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Breathe slowly.
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If thoughts come, let them pass.
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Don't fight.
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After five minutes you'll feel still.
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You'll find clarity.
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Many great people, like Steve Jobs, used silence.
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A quiet mind makes strong choices.
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Before the world touches you, sit in silence.
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Meet yourself.
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That's where success begins.
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Habit 5 Write your top three priorities.
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Without a plan, your energy is lost.
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A productive person finishes what matters.
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A busy person does too much and gets nowhere.
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Successful people don't do 20 things a day.
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They do three important things with focus.
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Imagine Daniel.
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He wakes up and tries everything.
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Emails, chats, news, videos.
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He's busy, but at night, he feels empty.
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Now imagine Jack.
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He writes three goals.
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Finish a book chapter, send a work email, practice English.
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He focuses on these.
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At night, he feels proud.
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His goals are done.
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Writing three priorities stops overthinking.
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It saves energy.
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It gives you direction.
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After silence or stretching, take a notebook.
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Ask, what are my three most important tasks today?
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Write them clearly.
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For example, learn 10 English words, apply for a job, exercise 20 minutes.
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Do these first before emails or social media.
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Finish them early.
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Winning small tasks builds big success.
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Write in English to practice.
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If you win days, you win weeks.
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If you win weeks, you change your life.
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Habit 6.
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Read something powerful.
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Your brain is like a garden.
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What you read is the seed.
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When you wake up, your mind is fresh.
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It's ready to learn.
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Most people fill it with garbage, gossip, news, or drama.
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They wonder, why am I not motivated?
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You can't plant bad seeds and expect good results.
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Successful people read to grow.
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They read about courage, focus, or life.
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Reading shapes how you think.
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How you think shapes your life.
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Imagine two people.
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One reads ten pages of a good book every morning.
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They read about confidence or success.
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After thirty days, they think better.
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They make smarter choices.
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They feel strong.
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The other person scrolls videos and gossip.
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After thirty days, they're tired and distracted.
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Reading ten pages a day can change you.
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Read books that help you grow.
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Try self-help books, stories of successful people, or English learning books.
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If English is hard, start small.
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Read one paragraph.
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Write three new words.
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Say them out loud.
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Let the book teach you.
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Read for ten minutes every morning.
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It will wake up your mind and show you what's possible.
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Habit 7.
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Speak or think in English for 5 minutes.
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To change your life, change your voice.
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You're learning English to grow.
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Speaking English every morning builds confidence.
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It removes fear.
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It makes English your power.
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Stand in front of a mirror.
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Speak for 5 minutes.
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Don't worry about mistakes.
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Say, Today I am strong.
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I am learning English.
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I believe in myself.
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Talk about your goals.
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I want to speak fluently.
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I want a better job.
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This changes your feelings.
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It wakes up your brain.
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It builds belief.
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English is a tool.
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It opens doors to jobs, freedom, and dreams.
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Practice every morning.
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Stand in front of a mirror.
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Speak about your day or dreams.
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Record your voice to improve.
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Speak slowly.
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End with a strong sentence.
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I am growing.
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I will succeed.
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This habit builds confidence, fluency, and belief.
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Most people fear speaking because they don't practice.
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When you hear your English voice daily, fear disappears.
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You'll think in English.
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You'll speak without worry.
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Make this your rule.
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Five minutes of English every morning.
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Your voice is strong.
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Believe in it.
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These seven habits are not just tips.
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They're tools to make you unstoppable.
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If you follow them for 30 days, you'll wake up with purpose.
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You'll feel stronger.
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You'll live with clarity.
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Success is not one big moment.
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It's small actions every morning.
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You don't need to be perfect.
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You need to start.
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Don't let fear stop you.
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Don't let the world say you're not enough.
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You are enough.
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I believe in you.
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Now believe in yourself.
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Thank you for reading.
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This story is your guide.
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Start these habits tomorrow.
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Practice English.
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Build your dreams.
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You are strong.
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You are ready.
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Shine every morning.
この動画で話す練習をする理由は？
この動画では、成功した人々の朝の習慣を学ぶことができます。これらの習慣は、単なる習慣以上のもので、自身の人生を変えるための強力な武器となります。英語を学ぶ際に話す練習をすることは非常に重要です。なぜなら、発音や表現を実際に口にすることで、言葉が体に染み込み、記憶に定着するからです。朝の習慣の話は、日常会話のスキルを向上させるために必要な語彙や文法に触れる良い機会です。英語を使う準備を整え、流暢さと自信を高めるための第一歩です。
文法と表現の文脈での分析
この動画では、以下のような重要な文法構造や表現が使用されています。
- 「If you can't control your morning, you can't control your day.」 - 条件文を使って、原因と結果を強調しています。この構造は、他の文でも非常に有用です。
- 「This is not a dream.」 - 強調表現としての「This is not…」が使われており、否定的な表現が力強さを増しています。
- 「Successful people don't just wake up early.」 - 現在形が使用され、普遍的な真実や習慣を示すのに適しています。この文を参考に、自身の習慣について話す際にも使えるでしょう。
これらの構造を使って、さまざまな状況で表現力を高めましょう。
よくある発音の罠
この動画には、発音の際に気をつけるべきいくつかのトリッキーな言葉が含まれています。特に「successful」や「energy」などの単語は、英語の発音を良くするためには注意が必要です。また、ナチュラルなリズムで話すことが大切です。言葉を流暢に話すためには、shadow speechを練習するのが効果的です。この技法を使って、動画のリズムやイントネーションを模倣することで、より自然な英語が話せるようになります。IELTS スピーキング対策としても、有効なアプローチです。
これらの発音練習を定期的に行うことで、あなたの英語のスキルは格段に向上するでしょう。自信を持って話すことを目指し、shadowingの技術を活用していきましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。