シャドーイング練習: MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude - YouTubeで英語スピーキングを学ぶ
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Good morning and welcome back to a better you.
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Good morning and welcome back to a better you.
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I'm your host Fernanda Ramirez.
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Today I'm going to give you guys some morning inspiration motivation
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for you to listen to whenever you need a little morning pick me up.
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Whether you were rolling out of bed,
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it's still dark out, you need some inspiration to get up,
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actually go about your day,
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or maybe you have a test today or a date
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or something that you're nervous for and you need a little bit of a lift, some energy.
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I am channeling my energy through this podcast,
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whether you're watching it on video or you're listening on Spotify or Apple or whatever platform it is through earphones or whatever.
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This episode is intended to be repeated and must be listened to right in the morning as you're doing your makeup,
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making breakfast, getting your coffee ready,
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driving to work, driving to school,
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whatever it is, this podcast better be on.
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Let's just jump right into it.
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Good morning, you guys.
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Rise and shine.
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What a day to be alive.
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Honestly, take a moment of gratitude right now and just sit with
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that feeling that even if you have not Bat an eye at the fact
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that you are awake You should be very grateful and thankful
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that another day is yet to have I think I can speak for all of us
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when I say that it is so easy to Take for granted the days
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that we have
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and not live in the present moment We're constantly thinking about
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the past things we did things we should have done better
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things We could have done better how we could have improved
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how we could have done better in a test maybe
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or made a relationship work or made a friendship work
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or achieve certain milestones that we wanted
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or we may spend our time thinking about the future what
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will be what will come out of what we're doing where
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will our relationships go will our dreams come true you know there's
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so many things to have anxiety over looking forward
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but the truth is all we have is the present moment we have today
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if we're feeling energized and happy today if you're listening to this podcast
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and in this very moment you are feeling just an ounce better maybe listening to me across the screen
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or the earphones is giving you even 10% of little energy increase.
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That feeling that you have inside,
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it is the current reality.
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And knowing that our vibrations are literally raising as we speak,
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I think we can start the day on a good note.
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Today is a brand new day for you to get inspired,
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for you to try something that you haven't done before.
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It is extremely easy for us to go about our days
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without really taking a moment to be intentional with how our days are going to go
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and how we're going to act during the day.
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I mean, sometimes I make the intention
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that I want to be a kinder person
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or I want to be more helpful
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or I want to be a little bit more disciplined or I want to be more enthusiastic,
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whatever it is.
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There's so many things that I want to be and for example,
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when I am setting intentions at the beginning of the year,
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I have a whole idea of me constructed,
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a
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self-image that I want to be and it's easy to forget about
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that since you're not constantly brushing up on it but if you have a moment today or this morning,
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take a second to set an intention for the day.
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This word will be exactly how you set the day out to be and remember,
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if you are the one looking for yellow cars,
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you will find yellow cars around you.
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So if you are setting the intention to find good things throughout your day,
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find positive things, be a positive person,
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look for the luck around you,
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look for the love around you,
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you will see those things and not only will you see them but you will attract them.
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The quote that whatever you focus on grows is extremely true and it is so powerful.
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I think we underestimate that sometimes or at least I do but the truth is whenever I have something in mind,
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I can't seem to stop seeing it.
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I see it wherever I go.
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So knowing that that is something that like psychologically happens to us,
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it's in our best intention to set the word of the day as early as we can
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and even if that inspiration or motivation fizzles out after a few days,
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you can reset the intention maybe with a different word the following few days or pick a word for the week.
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I'm going to read out some daily intentions that you can use today
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and if any of these align with you or you feel specifically called to it,
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take that sentence with you and try to embody that in every action that you do today.
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I'm going to read these intentions out in affirmation statements.
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I am grateful.
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I intend to lead by example.
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I will speak kindly to myself.
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I will be present.
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I accept myself as enough.
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I intend to be happy.
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I will be myself.
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I love myself unconditionally.
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I will build my resilience and stay motivated.
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I enjoy my creativity.
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I will find balance.
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I find joy in the world.
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I will fuel my body with healthy food.
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I will drink enough water today.
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I will have fun today.
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I will notice the beauty around me.
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I will stick up for my own beliefs.
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I will open my mind and my heart.
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I intend to move my body in ways that feel good.
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I intend to get the sleep my body deserves.
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I intend to practice self-care and treat my body with love and respect.
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Today I will make conscious choices.
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I have the power and courage to make the best choices for myself and for my loved ones.
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I am stronger than my fears.
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I am resilient and strong and I can handle anything that comes my way.
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Those are a few daily intentions that you can use to go about your day
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and really keep that in the back of your mind.
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You can write it down in a sticky note.
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You can write it down on your notes app.
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You can use it as your wallpaper, whatever it is.
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As said here on the positive planners.com,
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creating this intention will help you open your mind to opportunities throughout the day and impact how you approach future tasks.
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I absolutely love that and again I think it is
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so important to note that the minute that you give space to these affirmations,
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the minute that you start to look out for them
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and the minute that you have that openness and not only open-mindedness but you have that receiving energy,
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you will attract all the things that you are saying.
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It is so important that today you go about your day looking for the positive things around you,
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looking for the little bits of joy whether that be the sun peeking out the sky,
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the flowers blooming on the sidewalk,
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maybe you see some kids laughing and playing,
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instead of going throughout your day feeling some type of way,
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feeling angry, feeling whatever it is that you feel,
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at least for the time that you are listening to this podcast
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or maybe if you're on a walk or you're working out,
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at least for some time during the day,
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let go of all those thoughts,
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the past and future anxieties and doubts,
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truly just be present and allow yourself to enjoy the fact that you're alive,
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the fact that you can actually experience all these things
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and even though all of us have individual lives
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that are extremely different and people could be walking around with traumas and dilemmas and problems that you don't even know about,
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at least be the person that can uplift and inspire other people even if it's just for five minutes.
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We all need a little bit of positivity in our lives and if you can be that person for someone,
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not only are you doing them service but you're doing service for yourself.
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I truly believe in good karma and the more good that you put out,
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the more you are going to receive.
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Keeping that positive and open energy with your daily intentions will absolutely guarantee
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that the opportunities you are looking for will come your way.
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Not only is setting an intention for your day a phenomenal way to start,
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but I also recommend taking a little look within and even picking out three things that you are grateful for today.
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I've mentioned this in a few podcasts and I have a lot of podcasts on vibrations,
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but when you align yourself with the vibration of gratitude,
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it is the highest frequency that you can have and those opportunities
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that you so wish and long for that are on that same vibration will immediately align to you.
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Suddenly the doors will open to those things that you want.
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Those people can give you opportunities that you weren't expecting before and that can only happen if you have that open energy.
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Even if you're dealing with insecurities today or you aren't feeling the most confident,
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go about your day feeling confident in who you are,
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in what your plan is and know that you're a unique
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and individual person and there's no one else in the planet like you.
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It is important to go about these intentions without saying the word I won't
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and keeping it in a more positive light by saying things
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that you will be doing or things that are focused on a truth within the present moment.
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The energy for today for me and for you is to go about our days without any insecurities blocking our mind,
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to go about our day confidently and shine our most authentic and confident energy.
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If it is early in the morning for you,
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don't check social media yet.
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You don't have to do that.
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We all know that checking social media in the morning is not the best thing that we can do.
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It is constantly a game of comparison and you know
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that comparison is the thief of joy and there is absolutely no point in that.
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If you are dealing with insecurities,
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throw those out the door at least for the day or the time being and truly just let yourself enjoy being you.
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Sometimes I am my worst critic
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and I can be extremely harsh on myself nitpicking almost every little thing
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that a viewer or one of my friends or even a family member wouldn't even consider.
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I even saw this girl on TikTok make a video of
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herself where she was standing in front of the camera and she said,
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I bet you can't guess what my insecurity is.
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And after like five minutes and literally nothing came to my mind,
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she explained what it was and it was completely off from what everybody in the comments were thinking.
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That in itself just showed that whatever you are hyper fixating on,
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if it is physical or if it is even something
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that is not physical and you think that people are thinking it about you or people know this about you,
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trust me when I say people are not thinking about you in that way as much as you think they are.
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People are not constantly nitpicking you and everybody is
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so worried about themselves that they do not have time to focus on you.
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And in that same light,
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I want to say if you are the one being judgmental of other people,
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let those things go.
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It is not a trait that we want to have.
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It is not a trait that will open any doors for us or attract more opportunities to ourselves.
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There's absolutely no point in being judgmental and if it does not affect your life,
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it should not take up space in your mind.
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I saved a quote on my phone this morning that says,
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Get out of bed, do the things, own your life.
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And as simple as that little graphic was,
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it is something that I want to put on my phone,
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on my wall, I want to write it down I want to scream it from the rooftops
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and I want to really affirm it into your head today
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We are not laying in our beds rotting away as they
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say on tik-tok We do not need to go on our phones
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and live through other people
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and just watch other people live their lives You have the power you have the body
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if you are able-bodied in fact
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That is even something more to be grateful for do one thing today
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that makes you feel better If it's a little self-care ritual
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or maybe you want to talk to a friend get a
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little bit of socializing a little bit of Interactions in there
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or maybe you're gonna do something even more than that Maybe after work after school if you have a free day today,
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you can sign up for a rock climbing class You can
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sign up for a pottery class you can go to a
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workout class breaking a little sweat never hurt nobody What I'm trying to say is
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that you have the power to get after your goals and create your dream life today day.
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Nobody is going to do it for you and
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if you see other people around you doing the things that you want to do,
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there is no reason why you can't either.
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The least we can do is put some effort in,
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try even 10% harder than we did in the past and get that momentum building.
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Whether it's a habit or a skill or you want to start content creation maybe or you want to start working out,
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you want to start eating healthy,
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all it takes is starting today.
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I assure you it'll give you the dopamine rush that you've been looking for.
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These habits and goals that you have are just a matter of time before it becomes a lifestyle for yourself.
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Today we act like the person that we want to become.
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We embody that energy and recognize that we live in a universe of opportunities.
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Those dreams that you have would not be placed in you
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if it wasn't for a reason and if you look around you I'm sure there is a bunch of things,
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people, scenarios, positions that you're in that you used to want and now you have.
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I also want to note on that to be grateful for the things
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that you have currently that you always wanted because it is
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so easy for humans to get accustomed to the way things are and just acting like it is no big deal.
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I know for myself if I knew
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that I was in this position a few years ago I would be absolutely ecstatic
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and it's so easy for me to go about my days not realizing
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or not being grateful for even the simplest of things
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and having that said I want to say that I'm so grateful for the life that I've created.
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I'm proud of myself and it's also okay to say those things.
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It is okay to recognize your own worth
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and your number one cheerleader is yourself People will treat you the way
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that you treat you So set a good example for the people around you
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and the people that you want to attract It genuinely starts with you
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and in some situations people may call you Delusional for thinking
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and knowing that all the things that you want are coming your way
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and that you're abundant And
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that you're saying all these affirmations people can say she's a little bit delulu
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But at the end of the day You're the one that's going to achieve your dream life
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and nobody created their dream life by waiting for it to come to them.
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Everything you desire, desires you back.
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Remember that access to your energy is a privilege and to protect your energy throughout the day.
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Do not engage in things that are not worth your time,
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in drama, in petty fights,
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in low vibrational negative energy.
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Stay away from situations and people that make you feel that way because it is only doing harm to you and yourself.
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Misery loves company and you do not need to be that person.
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There is no one else like you.
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You are one of a kind your interests,
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your talents, your knowledge is what makes you you.
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It's what makes you special.
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It's what makes you stand out.
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It's what makes people want to be your friend.
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And ultimately, it's what gives you that glow and that aura that shines through your body,
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through your skin, through your little energy field going on.
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That is what people can feel.
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Today, maybe you can also set the intention to go about your day doing more of your favorite things,
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welcoming little things that you know will make you feel better.
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It could be listening to your favorite playlist.
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It could be getting a little drink or a little sweet treat or some food.
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It could be wearing your favorite outfit or picking something that embodies the way that you feel within.
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Showcasing your personality through your style, through your clothing.
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Maybe it's seeing a friend today.
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It can be giving eye contact and smiles to people on the street.
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It could be going on a little nature walk and being out in nature.
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Genuinely, side note, seeing the color green actually is proven to lower cortisol levels
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and actually lower your stress and same with tree hugging I read online yesterday
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that that actually raises your vibrations and makes you feel better
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and
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that inspired me it made me want to go hug a tree say it with me everyone I am young
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and I'm learning how to live we are all going through this experience for the first time
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so give yourself grace give the people around you grace
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and today I want you to go about your day feeling a little bit more compassionate for your inner child
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and for the inner child of others one of the signs for a healthy mental health is being adaptable and being open-minded.
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That means that if other people today have some sort of issues going on,
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have some sort of stress,
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are making things even a little bit difficult for you,
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try your best to be adaptable.
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Not be so rigid or feel stuck in those emotions of anger and stress.
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Things will work out the way that they are supposed to
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and ultimately just reminding yourself everybody is out here doing the best they can you are the youngest
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that you're ever going to be right now and so for
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that reason treat your body with respect do things today
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that will make you feel better and that will actually benefit your wellness
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and mental health your future you will 100% thank you for
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that and also today if you have the opportunity to do something new take up
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that opportunity and make that happen doing new things is what creates memories
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and you are able to create literal core memories today if you choose to.
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If today you have anything to celebrate,
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acknowledge and celebrate those accomplishments and do that for other people around you as well.
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Spread that positivity, spread that kindness
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and tonight before you go to bed you can reflect on this day
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and you're going to be so grateful that you took my advice here,
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you took this inspiration and this energy and you're going to be like wow today was a gorgeous day,
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today was beautiful.
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Every night before I go to bed I actually do that and I think of three things that went well today,
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three things I could have improved and three things
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that I am grateful for and it genuinely makes me fall asleep like a baby because the mental health is clear.
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I'm going to end off by giving you a last little speech
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and then going into some of the affirmations that I have in my life binder currently.
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That being said, I know I've reiterated this throughout the whole episode but truly be grateful for today.
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I'm grateful that you're listening to this.
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Think about the loved ones that you have around you,
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the memories that you've experienced,
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the good ones and the bad,
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it has shaped you into who you are today and it's only going to get better from here.
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There is a quote that someone said and it says,
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I didn't come this far just to come this far.
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Cheesy but it's true.
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You have so much life to live and you never know when things can change and also having that in mind,
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sit with this version of yourself.
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I need to do this more often even and just look around and say like,
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wow, I'm grateful for where I am.
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I have the best people around me because things will not be the same in five years.
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Things won't even be the same in three months.
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I know for myself I'm grateful to be alive at the same time that I am with my friends,
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with my family, with you guys.
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Genuinely, I wouldn't want to have it any other way.
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And lastly, see the beauty in the things around you.
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The beauty you see in anything is a reflection of the beauty in you.
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I'm going to say some of my affirmations and you're more than welcome to repeat them with me after.
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I follow my dreams with passion and certainty.
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I feel so powerful, so alive, and so connected.
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I no longer hold fear, stress, or anxiety.
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I am full of gratitude, prosperity, and abundance.
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I am happy and full of life.
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I feel lighter every day.
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I prioritize my responsibilities and manage my time effectively.
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I know what I deserve and I am confident in myself.
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I choose to see the beauty and goodness in others.
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I am wealthy and a money magnet.
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I know what I want out of life and I do everything in my power to make that happen.
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Creativity and inspiration flows throughout my body.
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I prioritize my health and well-being.
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I am a beautiful and unique individual with a purpose that is unique to me.
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I create a life full of balance and harmony.
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I believe in my ability to effectively express my thoughts and ideas.
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I am reliable, dependable, and I take ownership of my actions.
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Everything about me is beautiful inside and out.
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I am healthy and my body works for me every day.
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My family and friends are happy, healthy, and wealthy.
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And lastly, no one is you and that is your power.
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Anyways, you guys i'm glad you stuck with me through this episode.
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I hope you are feeling energized great Wonderful say thank you to your body right now
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and thank each individual Cell in your body for keeping you healthy
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and alive and well and I hope
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that today you go about your day genuinely having the most positive enthusiastic
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and Lucky day that you've had in a while You deserve good things
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and you deserve the happiness that you have No one can take
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that away from you and don't let anyone feel bad about the positive feelings
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that you have Those feelings are true and if that's how you're feeling in the present moment,
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that's that's you that's life That's how it is.
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Thank you for listening to this episode.
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I'm grateful that you clicked on it I love you and I will see you guys soon
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コンテキストと背景
この「モーニングモチベーション」ポッドキャストは、ホストのフェルナンダ・ラミレスがリスナーに向けて朝のインスピレーションを提供するために制作されています。彼女は、日々の出発点としてポジティブなエネルギーを取り入れることの重要性を強調しています。リスナーは、このポッドキャストを聴いて、自分の意図や感謝の気持ちを再確認しながら、より良い一日をスタートさせることができます。特に忙しい朝やストレスの多い日には、このようなモチベーショナルなメッセージが心を軽くし、英語を学ぶためのモチベーションにもつながります。
日常会話のためのトップ5フレーズ
- 「おはようございます、皆さん。」 - 明るい朝の挨拶。
- 「今日という日は、新たな始まりです。」 - 新しいチャンスを強調するメッセージ。
- 「感謝の気持ちを持つことが大切です。」 - ポジティブなマインドセットを促す言葉。
- 「自分自身に優しくしましょう。」 - 自己ケアの重要性を語るフレーズ。
- 「今この瞬間を大切にしましょう。」 - 現在を意識することの大切さを伝える。
段階的シャドーイングガイド
このポッドキャストを効果的に活用することで、英語の発音を良くすることが可能です。以下は、シャドーイングを使った学習のステップです。
- リスニング: ポッドキャストを一度通して聴き、内容を理解します。
- フレーズの記録: 上記のトップ5フレーズをノートに書き、意味や使用状況を考えます。
- シャドーイング: フレーズを聴きながら、同時に声に出して練習します。聴きながら言葉を口に出すことで、自然なイントネーションとリズム感を養うことができます。
- 反復練習: 難しい部分は何度も繰り返し、自分の声を録音してチェックします。
- スピーキングテストに応用: IELTS スピーキング対策として、練習したフレーズを用いて、自分の意見や感情を表現する練習をします。
こうしたプロセスを通じて、shadowspeakやshadowspeaksの技術を向上させ、効果的に英語を身につけることができます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。