シャドーイング練習: My Daily Routine Talk About Your Day in English | Easy English Podcast Conversation in Daily Life - 動画で英語スピーキングを学ぶ
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Hello everyone, and welcome back to our podcast.
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My name is Rose, and I am so happy you are here with us today.
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I hope you are feeling comfortable and relaxed wherever you are right now.
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This podcast is for people who want to learn English in a simple and natural way.
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We speak slowly, and we use easy words, so please do not worry if you are a beginner.
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You can follow us very easily.
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Today, we have a very practical and useful topic.
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Our topic is daily routines.
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A daily routine is the set of things we do every day.
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It is the pattern of our life from morning to night.
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Waking up, eating, working or studying, resting and going to sleep.
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These simple actions make up our days, and our days make up our lives.
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I think talking about daily routines is one of the most useful things for English learners,
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because these are the words and sentences you will use every single day.
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I am here with my friend, and we will share our own daily routines with you today.
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Hi, everyone.
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I'm so happy to be here with you today.
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Thank you so much for listening to our podcast.
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Like my friend said, today we will talk about daily routines.
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I really enjoy this topic, because a daily routine is something everyone has, no matter where you live, no matter what language you speak.
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We all wake up in the morning.
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We all eat and rest and sleep.
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These things connect us as human beings.
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And today we will talk about them in simple, natural English, so that you can use these words and sentences in your own life every day.
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I hope you enjoy our conversation today.
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Thank you.
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In this podcast, we will use easy and simple English words.
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We will speak slowly so you can understand everything clearly.
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You can repeat after us if you want.
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This is a very good way to practice your speaking and pronunciation.
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Do not worry if you do not understand every word.
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You can listen again as many times as you like.
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While you listen today, I want you to think about your own daily routine.
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What do you do every morning?
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What does your afternoon look like?
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How do you spend your evenings?
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Think about these questions while you listen, because today we will help you find the English words to describe your own day.
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Yes, that is such a helpful way to listen.
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Connect our words to your own life, and you will remember them much more easily.
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Today, we will talk about our routines from morning to night.
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We will share the small details, the simple moments, the ordinary, beautiful parts of a daily life.
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And we will use natural English sentences that you can copy and use yourself.
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So make yourself comfortable.
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Maybe you are walking right now.
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Maybe you are cleaning or resting.
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Wherever you are, this podcast is for you.
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Let us begin.
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Let me start by talking about my morning routine.
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I think mornings are very important.
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They set the tone for the whole day.
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My alarm goes off at 6 .30 every morning.
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When I hear it, I feel two things at the same time.
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I feel a small moment of happiness because a new day is starting, and I feel a very strong desire to go back to sleep.
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I think most people know this feeling very well.
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That moment when the alarm rings and you think, just five more minutes, just five more minutes.
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But I have learned that those five minutes usually become 30 minutes.
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So I try to get up when the alarm rings.
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I know that feeling so deeply.
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My alarm goes off at seven in the morning and every single morning there is a battle.
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The battle between my sleepy self and my responsible self my sleepy self says you're
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so comfortable the bed is warm stay here my responsible self
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says get up you have things to do the day is starting
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most mornings my responsible self wins
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but i'll be honest with you some mornings my sleepy self wins too
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and on those mornings i wake up late
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and i feel a little rushed and that feeling of rushing stays with me for the first part of the day.
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Yes, that rushed feeling is very unpleasant.
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When I wake up late, I feel like I'm already behind, like the day started without me, and I spend the first few hours trying to catch up.
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That's why I try to wake up at the same time every day, even on weekends, because my body gets used to it and waking up becomes a little easier each time.
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When I wake up at 6 .30, I do not check my phone immediately.
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I know many people do this, but I try not to,
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because checking my phone first thing in the morning fills my mind with information before my brain is even fully awake, and that can feel overwhelming.
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That's such a good habit.
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I also try not to check my phone immediately, but I'll admit I don't always succeed.
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Sometimes I reach for my phone before I even fully open my eyes, and then I'm reading messages and looking at news,
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and suddenly 20 minutes have passed and I haven't even gotten out of bed yet.
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On the days when I don't check my phone immediately, I feel much calmer.
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My morning feels more peaceful, more like it belongs to me, before the rest of the world arrives.
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Yes, exactly.
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The early morning can feel like your own private time, before the demands of the day begin.
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After I wake up, the first thing I do is drink a glass of water.
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A full glass of cold water.
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This might sound very simple, but it makes a real difference.
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My body has been without water all night, and drinking water first thing helps me feel more awake, more alive, more ready to start.
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I keep a glass of water next to my bed so I don't even have to walk to the kitchen.
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It's right there waiting for me.
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I started doing this too recently, drinking water first thing in the morning, and I noticed the difference immediately.
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I felt more alert.
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My head felt clearer.
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It's such a small thing, but the effect is real.
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After drinking water, I go to the bathroom.
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I wash my face with cold water.
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Cold water on the face is one of the most effective ways for me to wake up.
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It shocks my system a little, in a good way, and I immediately feel more alert and present.
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Cold water on the face is wonderful for waking up.
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I do the same thing.
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After washing my face, I brush my teeth.
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And while I'm brushing my teeth, I look out the window.
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I check the weather.
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I look at the sky.
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Is it sunny or cloudy?
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Is it going to rain today?
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This small moment of looking outside helps me connect with the day.
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It reminds me that the world is out there, moving and breathing, and I am about to join it.
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I love that image, looking out the window while brushing your teeth, connecting with the day before it fully begins.
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After brushing my teeth, I usually take a shower.
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I prefer to shower in the morning.
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Some people prefer evening showers, and both are completely fine.
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But for me, a morning shower is essential.
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The warm water helps my muscles relax and wake up at the same time.
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And after my shower, I feel completely different.
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I feel clean and fresh and ready like I have reset myself for the new day.
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A shower really does feel like a reset.
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I also shower in the morning for the same reason.
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After my shower, I choose my clothes.
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This might seem like a small decision, but what we wear can affect how we feel.
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When I wear comfortable clothes, I feel relaxed.
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When I wear something I feel good in, I feel more confident.
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I try not to spend too much time choosing because that can waste precious morning time.
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I sometimes prepare my clothes the night before, so that in the morning, I just pick them up and put them on.
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No decision needed, no time wasted.
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Preparing clothes the night before is such a smart habit.
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I do this too when I remember.
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And on the mornings when I have done it, I feel so much more organized.
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After getting dressed, I go to the kitchen.
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And this is one of my favorite parts of the morning, breakfast.
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I love breakfast.
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I think breakfast is the most important meal of the day, not just for health reasons, but because it's a quiet, peaceful meal.
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The world hasn't fully started yet, and I can sit and eat slowly and just enjoy the food without rushing.
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I feel the same way about breakfast.
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It's a special quiet time.
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My usual breakfast is quite simple.
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I make a cup of tea, I eat some bread with butter and honey, and sometimes I add a piece of fruit, an apple or a banana.
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It's not a big breakfast, but it's enough to give me energy for the morning.
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I try to eat slowly, without looking at my phone, without watching anything.
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Just eating and tasting and enjoying.
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This mindful eating makes breakfast feel like a small celebration every morning.
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Mindful eating is a beautiful practice.
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My breakfast is also simple.
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I make coffee first.
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The smell of coffee in the morning is one of my favorite things in the world.
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It's warm and rich and comforting.
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I drink my coffee slowly, and I eat some eggs or cereal, depending on how much time I have.
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On busy mornings, I eat quickly.
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On relaxed mornings, I take my time.
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But I always try to eat something, even if it's small, because starting the day without food leaves me feeling unfocused and tired.
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Yes.
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Eating breakfast is so important.
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Even something small gives your body and brain the fuel they need.
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After breakfast, I usually spend a few minutes planning my day.
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I write a short list in my notebook.
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The three or four most important things I need to do today.
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Just a short, simple list.
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Not too long.
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Not too ambitious.
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Just clear and manageable.
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This planning moment helps my mind feel organized.
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It gives the day a shape, a direction, and that feeling of direction makes everything that follows feel more purposeful.
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Planning the day is such a helpful habit.
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I do something similar.
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I look at my calendar in the morning, I check what meetings or appointments I have, what tasks are waiting for me, and I think about how I want to move through the day.
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This morning check -in with myself takes maybe five minutes, but those five minutes save a lot of confusion and stress later
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when you know what is coming you can prepare for it mentally
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and that preparation makes a real difference after my morning routine I start my work
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or study time and this is where the day becomes more challenging
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because the morning routine is something I control completely it is quiet
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and personal and mine but once work begins other people and other demands enter the picture,
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and maintaining my sense of calm and organization becomes harder.
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Some days, work flows beautifully.
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I feel focused and productive.
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I complete tasks one by one.
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And at the end of the day, I feel satisfied.
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But other days, work feels like a battle.
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Everything takes longer than expected.
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Problems appear from nowhere.
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And And by lunchtime, I feel like I've been running for hours.
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I know those difficult work days very well.
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My work involves a lot of communication.
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I answer emails and messages throughout the day.
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I have meetings and calls.
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And sometimes the number of messages feels endless.
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Every time I answer one, more arrives.
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And I feel like I'm trying to fill a bucket that has a hole in it.
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No matter how much I put in, it never feels full.
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On those days, I have to remind myself to breathe, to slow down, to do one thing at a time.
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One thing at a time is such important advice.
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We live in a world that celebrates doing many things at once.
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Multitasking is often seen as a skill.
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But in reality, our brains work much better when we focus on one thing completely.
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When I try to do too many things at once, I do none of them well.
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I feel scattered and anxious but when I focus on just one task, give it all my attention, complete it, and then move to the next,
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everything becomes cleaner and clearer.
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That is so true.
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Focus is one of the most valuable things we can practice.
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I also try to take short breaks during my work time.
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Every hour or so, I stop what I'm doing, I stand up and stretch my body, I walk to the window and look outside for a moment, or I make a cup of tea.
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These small breaks might seem like wasted time, but they actually make me more productive, because after a short rest,
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my mind is sharper, my concentration comes back stronger, and I can work better than if I had pushed through without stopping.
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Short breaks are so important.
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Our brains are not designed to focus for hours without rest.
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They need small pauses to refresh and reset.
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I also try to drink water regularly throughout the day.
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This is something many people forget.
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We get busy and we forget to drink.
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And then by the afternoon, we feel tired and foggy.
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And often, the reason is simply that we are dehydrated.
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I keep a bottle of water on my desk and I try to finish it by lunchtime.
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Then I refill it and try to finish it again by the end of the day.
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Drinking enough water really does make a difference.
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I started tracking my water intake recently and I noticed that on days when I drink enough water, I feel much more energetic.
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My thinking is clearer.
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My mood is better.
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It's such a simple thing, but the effect is significant.
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Lunchtime is an important part of my daily routine.
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I try to take a real lunch break, not eating at my desk while working, but actually stopping, moving away from my workspace, and giving myself a proper break.
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A proper lunch break is so valuable.
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I try to eat lunch at around noon or 1230.
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I eat something warm and filling, maybe rice and vegetables or soup and bread, or sometimes leftovers from the night before.
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I try to eat something balanced, something that will give me energy for the afternoon without making me feel too heavy and sleepy,
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because that heavy after -lunch feeling is very real.
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That heavy after -lunch feeling is one of the biggest challenges of the afternoon.
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My energy always dips a little after lunch.
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It's completely natural.
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Our bodies are digesting food, and they naturally want to slow down.
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In some countries, people take a short afternoon nap.
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And I think this is actually a very wise practice.
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Even a 15 or 20 minute rest in the afternoon can completely refresh the body and mind.
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On days when I can rest briefly after lunch, I feel so much more energetic for the rest of the afternoon.
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A short afternoon rest sounds wonderful.
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I don't always have time for that, but when I do, it makes a real difference.
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On days when I can't rest, I try other things to manage the afternoon energy dip.
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I go for a short walk outside.
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Even just 10 minutes of walking in fresh air completely changes my energy level.
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The movement gets my blood flowing again, the fresh air clears my head, and I come back to my desk feeling renewed and ready to continue.
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Walking is such a powerful tool.
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It's free and simple and available to almost everyone, and the benefits are enormous, not just for the body but for the mind.
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When I walk, my thoughts become clearer.
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Problems that felt complicated at my desk suddenly seem more manageable outside.
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I think there's something about moving the body that also moves the mind and helps us see things from a fresh perspective.
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I try to walk every day, even if it's just a short walk around the block.
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It's one of the best parts of my routine.
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Yes, walking every day is one of the best habits anyone can have.
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The afternoon for me is usually the time when I do tasks that require less intense concentration.
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In the morning, when my mind is freshest, I do my most difficult and important work.
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In the afternoon, when my energy is naturally lower, I do easier tasks, answering emails,
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organizing files, making phone calls, reading and reviewing things.
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These tasks still need attention, but they don't require the same deep focus as my morning work.
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And matching the task to my energy level makes me much more effective throughout the whole day.
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Matching tasks to energy levels is such a smart strategy.
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I do something similar.
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I protect my morning energy for the work that matters most, and I save the lighter tasks for later in the day.
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This way, I make the best use of my natural energy patterns instead of fighting against them.
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By late afternoon, I'm usually finishing up my work for the day.
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I try to wrap up by around 5 or 6 in the evening.
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I check my list from the morning, I see what I completed and what needs to carry over to tomorrow, and I write a short note for my future self,
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reminding myself of where I left off and what to focus on first tomorrow.
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And then comes my favorite part of the day, the evening.
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When the work is done and the evening begins, there is a shift, a beautiful shift, from doing to being, from producing to resting,
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from giving energy to the world to giving energy back to myself.
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The evening is my time to recover and restore.
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And I protect it very carefully.
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The first thing I do when I finish work is change my clothes.
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This might seem small, but it is very meaningful to me.
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Changing out of my work clothes and into something comfortable signals to my body and my mind, work is over, rest time has begun.
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That transition is so important.
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The physical act of changing clothes creates a clear boundary between work time and personal time.
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I do the same thing.
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I change into comfortable home clothes immediately after finishing work, and I feel the difference right away.
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My shoulders relax.
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My breathing slows.
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My mind begins to let go of the day.
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It's such a simple action, but it has a powerful effect.
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After changing, I usually spend a few minutes doing nothing, just sitting quietly, maybe looking out the window, or just breathing, letting the day settle.
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That quiet moment of doing nothing is so important.
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We are so busy during the day, always moving, always thinking, always responding.
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And our nervous system needs a moment to slow down, to shift gears.
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Those few quiet moments at the end of the workday are like a bridge between the busy daytime world
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and the calm evening world.
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And And crossing that bridge slowly and gently makes the rest of the evening much more peaceful.
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After my quiet moment, I usually think about dinner.
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Cooking dinner is one of the activities I enjoy most in the evening.
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Cooking can be so therapeutic.
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I feel the same way.
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On evenings when I have time, I love to cook a proper meal.
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I put on some music, I take out my ingredients, and I follow a recipe or just improvise depending on what I have have.
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The process of cooking is very meditative for me.
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I'm focused on the food, on the smells and the sounds, the sizzling in the pan, the steam rising from the pot,
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and all the worries and thoughts from the day fade into the background.
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Cooking brings me completely into the present moment.
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That is beautifully described.
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Cooking as a way to be present.
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I love that.
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My dinners are usually simple.
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I don't cook complicated things in the evening because by the end of the day, I don't have a lot of energy for complicated recipes.
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I make simple meals, rice with vegetables and eggs, or pasta with a simple sauce, or soup.
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Simple food that doesn't take too long but still feels warm and nourishing.
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Because a warm meal at the end of the day is one of life's simple pleasures.
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A warm meal at the end of the day.
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Yes, there is something deeply comforting about that.
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After dinner, I usually clean the kitchen.
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Washing the dishes, wiping the counters, putting everything back in its place.
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This cleaning after dinner is something I used to resist.
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I felt tired and I did not want to clean.
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But I learned that if I leave the kitchen messy at night, I wake up to mess in the morning.
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And that messy morning kitchen affects my whole morning mood.
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So now I always clean after dinner.
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And I wake up to a clean kitchen.
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And that clean kitchen makes my morning feel fresh and good.
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A clean kitchen in the morning is such a gift to your future self.
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I think about it that way.
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When I clean at night, I am doing something kind for tomorrow's version of me.
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That morning person who will walk into the kitchen wanting coffee and a peaceful start.
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After cleaning the kitchen, I usually spend time on something I enjoy.
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Reading a book, watching a show or a film, listening to music, or just talking with someone I care about.
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The evening is when I do the things I love for the pure pleasure of doing them.
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Not for productivity, not for work, just for joy.
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That distinction is so important.
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Doing things just for joy, not for any other reason.
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Just because they make you happy.
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I think many people forget to include joy in their daily routine.
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We fill our days with tasks and responsibilities, and we leave no room for simple pleasure.
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But joy is not a luxury.
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It is a necessity.
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It feeds our spirit.
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It restores our energy.
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It makes all the hard work feel worth it.
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So I always make sure my evening includes something joyful, something that is just for me.
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Joy as a necessity.
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I love that.
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My evening also includes some movement.
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Not intense exercise, just gentle movement.
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Sometimes I do some light stretching.
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Sometimes I do a short yoga session.
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Sometimes I just walk around my home slowly, stretching my arms and rolling my shoulders and breathing deeply.
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This gentle movement helps my body release the tension it collected during the day, and it prepares my muscles for a restful sleep.
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Gentle evening movement is so helpful for sleep.
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I also try to move a little in the evening.
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I find that on days when I do some gentle stretching before bed, my sleep is noticeably better.
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I fall asleep more easily, I sleep more deeply, and I wake up feeling more rested.
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Our bodies need movement throughout the day, not just in a morning workout, but in gentle ways all day long.
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And the evening is a wonderful time for slow and mindful movement.
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As the evening moves toward night, my routine becomes quieter and slower.
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This is intentional.
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I try to wind down gradually, rather than going from full activity to bed in one sudden jump,
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because our bodies and minds need time to transition into sleep.
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They need to be guided gently from the wakefulness of the day into the stillness of the night.
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One of the most important things I do in the evening is limit my screen time.
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About an hour before bed, I try to put away my phone and my laptop, I stop watching screens, and I do something quieter instead.
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Limiting screen time before bed is one of the best things you can do for your sleep.
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The light from screens, the information from screens, all of it stimulates the brain.
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It tells the brain, stay awake, there's more to see, there's more to process.
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And that is exactly the opposite of what we need before sleep.
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We need our brain to slow down, to let go, to prepare for rest.
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And reducing screens an hour before bed makes a significant difference.
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I notice it immediately on nights when I break this rule.
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I fall asleep much later, and I sleep less deeply.
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Yes, the difference is very noticeable.
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Before bed, I do a few simple things to prepare myself for sleep.
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I wash my face, I brush my teeth.
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These simple nighttime habits signal to my body, the day is ending, rest is coming.
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Our bodies respond to these signals.
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Just like a child who is bathed and dressed in pajamas knows it is time to sleep, our adult bodies also respond to consistent nighttime signals.
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They know what is coming, and they begin to prepare.
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That is such a beautiful way to think about it.
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Nighttime signals telling the body that rest is coming.
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I also try to prepare a few things for the next morning before I go to sleep.
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I choose my clothes for tomorrow, I check my bag, I make sure everything I need is ready.
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This simple preparation takes only five minutes, but it removes all the morning stress of searching and deciding.
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And it helps me feel calm as I go to sleep, because I know tomorrow is already a little bit organized my
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future morning self will be grateful yes preparing for tomorrow is
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such a kind thing to do for yourself i also like
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to end my day with gratitude before i close my eyes i think of three things i'm grateful for from
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that day they don't have to be big things they can
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be very small a good cup of tea a moment of
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sunshine a kind word from a friend a task completed a meal that tasted good?
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These small gratitudes shift my mind from thinking about problems to noticing what was good about the day,
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and going to sleep with a grateful mind leads to more peaceful and restful sleep.
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Gratitude before sleep is one of the most powerful habits I know.
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It completely changes the quality of rest.
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When I count my gratitudes, I don't fall asleep thinking about worries.
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I fall asleep thinking about goodness, and that goodness follows me into my dreams and into the next morning.
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I also want to share something I've learned about daily routines over time, something that took me a while to understand.
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The purpose of a routine is not perfection.
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The purpose of a routine is support.
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A routine is there to support you, to carry you through the day with less effort, less decision -making, less stress.
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Yes, a routine as support, not as a rigid rule to follow perfectly.
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Because no day is perfectly followed.
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Life interrupts.
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Plans change.
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Some mornings we sleep late.
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Some evenings we skip our stretching.
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Some nights we look at our phone longer than we planned.
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And that's okay.
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That's life.
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The routine is there to make us feel guilty when we miss a step.
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It's there to give us a framework, a gentle structure to return to, again and again, even after we've missed a day or a week or longer.
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The routine is always there waiting to welcome us back, without judgment, without conditions.
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And I think that's one of the most beautiful things about building a daily routine.
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It becomes a kind of home, a familiar, comfortable place inside the structure of each day, where we know what to expect,
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where we feel safe and organized, where we can be ourselves.
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And that sense of home within our day, that's what a good daily routine gives us.
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Not perfection, but belonging.
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Belonging within your own day.
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I love that idea so much, and I think it's the heart of everything we've talked about today.
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A daily routine is not about discipline or productivity, or achieving more.
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At its deepest level, a daily routine is about taking care of yourself, one small action at a time,
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from the first glass of water in the morning to the last moment of gratitude before sleep.
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Every part of your routine is an act of self -care, an act of kindness towards yourself,
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and you deserve that kindness every single day.
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Thank you everyone for listening to our podcast today.
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We talked about daily routines from morning to night.
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We shared the small details and the simple moments that make up a day.
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I hope you learned some useful new English words and phrases today.
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Words like routine, transition, dehydrated, gratitude, nourishing, and therapeutic.
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You can listen again and repeat these words to practice your English, and I hope you also found some ideas that you can try in your own daily routine.
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Remember, your routine does not need to be perfect.
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It just needs to work for you, to support you, and to make your day a little easier and a little more peaceful.
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Thank you so much, and thank you to all our wonderful listeners.
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It was such a joy to talk about this topic today.
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Daily routines are so ordinary, and yet they are
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so full of meaning they are the fabric of our lives the simple repeated actions
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that hold our days together I hope today's conversation helped you see your own routine with a little more appreciation
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and maybe gave you one
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or two ideas to make it even better even one small
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change can make a real difference over time yes even one small change start with just one thing
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Maybe it is drinking a glass of water when you wake up.
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Maybe it is making your bed every morning.
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Maybe it is.. taking a short walk after lunch.
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Maybe it is putting your phone away before bed.
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Choose just one thing.
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Try it for one week and notice how it makes you feel.
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Small changes build into big habits over time, and big habits shape the quality of our whole life.
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I also want to remind you to practice your English every day.
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You can listen to this podcast again and repeat after us.
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You can use the sentences from today in your own conversations.
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For example, you can say, I usually wake up at seven in the morning, or my morning routine starts with a glass of water,
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or in the evening, I like to read or listen to music.
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These are simple, natural sentences, and they are perfect for talking about your daily life in English.
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Practice them, and you will feel more confident very quickly.
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Yes, practice is everything.
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The more you use English to describe your own life, the more natural and comfortable it becomes.
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English is not just something you study, it is something you live.
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And your daily routine is the perfect place to begin living it.
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Talk about your morning, your lunch, your evening in English, even just in your own mind.
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And you will be surprised how quickly you improve.
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Before we say goodbye, I want to leave you with one final thought.
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Every day is a gift, even the ordinary ones, especially the ordinary ones.
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The quiet morning with your tea, the walk in the fresh air, the warm dinner, the grateful thoughts before sleep.
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These simple moments are the texture of a beautiful life, and they are yours every single day.
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Treasure them and take care of yourself through all of them.
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What a beautiful way to end.
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To everyone listening today, thank you for being here with us.
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Thank you for learning with us.
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Thank you for sharing this time.
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Keep practicing your English.
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Keep building your routine.
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Keep taking care of yourself one small day at a time.
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We believe in you, and we will be here again very soon with more conversations to help you learn
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and grow now it is time to say goodbye thank you
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so much for joining us for this episode we hope you enjoyed our conversation about daily routines
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and we hope you leave today with some useful words some helpful ideas
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and a little more appreciation for the beautiful ordinary days of
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your life please come back for our next podcast we will talk about more simple
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and meaningful topics to help you learn English naturally.
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Have a wonderful day, take care of yourself, and enjoy every small moment of your routine.
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Goodbye everyone and thank you again.
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We hope your day is calm and full of small joys.
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Keep practicing your English every single day, even just a few minutes.
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Every small practice makes you stronger and more confident.
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We look forward to talking with you again very soon.
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Goodbye and see you next time.
このレッスンについて
「My Daily Routine Talk About Your Day in English | Easy English Podcast Conversation in Daily Life」を使って、シャドーイングで英語を練習しましょう。
毎日15〜30分の練習で、IELTSスピーキングへの自信と実践的な英会話力が身につきます。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。