シャドーイング練習: [Podcast 17] How can you stop feeling unmotivated, burn out ? | RADIO WITH ANNE - YouTubeで英語スピーキングを学ぶ
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Hi everyone, I'm Ayn.
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Hi everyone, I'm Ayn.
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How are you today?
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I hope that you will have a good day.
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In every video, I will bring the best things in life for you.
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Sometimes you just get tired.
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I think I just want to do nothing and just read.
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When everything feels exhausting and you have no energy or motivation to do anything,
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I know some of you want to hear tips on how to be productive.
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When you're feeling unmotivated, but the truth is,
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when you're in this low state,
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the best thing you can do is the opposite of being productive.
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You have to slow down,
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be tender on yourself, and allow yourself to heal.
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Don't even try to get your life together,
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just allow yourself to be.
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If you're feeling this way,
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it's likely you have high expectations for yourself,
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and you're frustrated because you haven't been able to show up the way you wanted.
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Or maybe others have high expectations of you,
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whether it's your parents or the people around you,
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or maybe you've been pushing yourself too hard.
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and just burning yourself out.
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Sometimes we might feel this way
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because we had expectations for what the world should be
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or what our life should look like and when that all fell short.
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We lost our sense of control and didn't know how to handle it.
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Honestly, even the pandemic caused many of us to feel hungover, unmotivated and exhausted.
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In terms of energy, we've been operating too much,
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focusing on productivity, achievement, external success.
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And now, our body and energy are telling us we need to surrender our feminine to go inward,
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Slow down, heal and love ourselves.
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Surrender is a key word.
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We have to release our feelings of control,
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release our expectations on ourselves,
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and expect ourselves as we are right now.
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It's both hard and easy at the same time.
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It can be so hard to surrender,
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but on the other hand,
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it's so easy because all of you have to do is let go.
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There's no action needed.
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Just an action.
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So what should you do when you feel like doing nothing?
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First of all, let yourself rest.
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Remove any and all pressure to be or do anything.
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Just exist.
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Stop putting any expectations on yourself,
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understanding that you probably feel burnt out or depleted,
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so just let your body and mind rest and recuperate.
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I think it's so ironic.
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When you're unwell, all you have to do is rest because your body is fighting hard for you,
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your immune system is doing the hard work and your body literally already knows what to do.
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Just sit back and allow your body to balance and heal itself.
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Secondly, give yourself love.
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Be kind and gentle with yourself no matter what.
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Practice unconditional love, meaning give yourself love regardless of anything.
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Love is accepted, so accept yourself exactly as you are right now.
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Don't force anything and practice self-forgiveness if you've been hard on yourself.
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Wherever you are right now is okay.
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Also, try shifting your focus.
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Don't underestimate the power of changing your perspective.
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We often feel low because we've been focusing on the wrong or difficult things.
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When you focus on what is hard,
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you feel like giving up because it's such a struggle.
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But when you focus on what is easy,
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it makes it easier to get through the tough time.
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So instead of focusing on what's going wrong in your life,
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focus on what is still going right.
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Do this as a channeling exercise actively.
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Choose where you turn your attention to because it makes a huge difference in how we feel.
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If you feel like you need more help,
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talk to someone in your life that you trust.
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The next piece of advice I have for you when you're feeling low is stop consuming content that makes you feel worse.
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This includes any content that makes you feel bad about yourself,
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content that makes you compare yourself to others,
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and even positive or inspirational content.
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Because sometimes, it reminds you of what you're unable to do right now.
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Sometimes, it can be hard to have a positive mindset about something, and that's okay.
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Accept yourself as you are if you want a system refreshed.
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You can also go into nature.
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Being in nature heals you on a spiritual level.
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You are reminded of the stillness and ease in nature and that you are just a small part of this bigger world.
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You can revive your sense of peace.
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It doesn't even have to be a major trip,
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just take a work outside to go a nearby park,
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maybe go to the beach or the mountains or even your local nursery.
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Because I feel like the energy of the plants and flowers can be so healing.
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Next, understand that life happens in cycles.
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Just like the cycle of the day,
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our moon, or our four seasons,
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life also happens in cycles.
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That means that life never stays the same and is always going through cycles or seasons.
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Have you ever heard of the saying that still shall pass.
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Whatever you're going through, know that it will pass.
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You might be going through a tough time right now,
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but it won't stay like this forever.
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Your situation and your feelings will change.
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Just stay patient and preserved through this season.
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Learn to to increase the cycles and seasons of your life,
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both the high and the low,
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because without the lows, there wouldn't be highs and vice versa.
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It's the depth and the variety that allow you to feel the difference.
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If you only knew day,
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but never knew night, you would take the sun for granted.
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You wouldn't appreciate it as much.
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It's because you know night that you can appreciate the day and vice versa.
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Same of our emotions, it's because you've experienced the lows that you can deeply appreciate the highs.
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Once you've given yourself rest and you're ready to take some action,
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start with baby steps.
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Again, release any expectations or pressure you might have for yourself.
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Break down your tasks into the smallest,
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easiest chunks you can if you want to start exercising to nurture your health and boost your mood.
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Instead of setting a goal like I want to work out for an hour every day,
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set tiny goals like put on my workout,
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close today, put on my shoes,
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open a workout app or step outside to work for five minutes.
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Do as much as you feel you can and congratulate yourself for those small actions.
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We tend to want to be ambitious and set these big goals for ourselves.
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But when we don't meet them,
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We feel like we failed.
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And then we feel even worse about yourself.
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The better approach is to start small and give yourself grace.
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A small effort is to do an effort.
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By doing this, you take the pressure off and you're building your stamina to be able to do more.
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Lastly and importantly, find credit to you in every little thing.
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Get specific about all the small things in life you're grateful for,
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open up your journal or a word DA,
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and start writing a list of sentences that begin with I'm grateful or I'm blessed.
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I actually did this exercise last night and ended up writing over 900 words in a list that went on and on.
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It's funny how once you start focusing on credit too,
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more and more things pop up.
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I wrote things like I'm blessed to have experienced music festivals and concerts pre-pandemic.
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I'm blessed to have a big family with a lot of cousins.
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I'm blessed to have a great relationship with my brother I'm blessed to have healed from emotional baggage in my past
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I'm blessed to be alive and healthy during a pandemic I hope these ideas were helpful to you
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It's a gentle reminder that if you feel like doing nothing,
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it's okay to do nothing It's okay to be gentle with yourself.
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It's okay to give yourself space to breathe and to heal.
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We all need it from time to time.
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It's part of our cycle.
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Like I said, there's both masculine and feminine energies.
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Our world operates mostly on the masculine and we're expected to do and achieve and add value to the world.
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But we can't ignore the feminine attitude that wants us to go inward,
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to allow, to be.
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I am learning more and more the beauty of simple existing with the least efforts.
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Not trying to achieve or do more,
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but to do less and allow life to flow more naturally.
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I think people worry that if you don't do anything,
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your life won't move forward.
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But that's not true.
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Just as your body knows how to heal itself,
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when you do nothing, your life will be guided toward
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and change will happen because change is always happening even if you're not trying to.
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All you have to do is follow your intuition and if you don't know what it's telling you, get quiet.
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Maybe it's telling you, you need a brag before I tell you what to do next.
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Thank you so much for listening to me.
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このレッスンについて
このレッスンでは、やる気を失ったり、疲れ果てた状態に対処する方法を学びます。学習者は、自己を大切にし、休息の重要性を理解することによって、英語スピーキング練習を進めることができます。また、ビデオのトランスクリプトを通じて、心の健康についても考える機会になります。
重要な語彙とフレーズ
- やる気がない - unmotivated
- 燃え尽き症候群 - burn out
- 期待 - expectations
- 自分を大切にする - be tender on yourself
- 休む - rest
- 受け入れる - surrender
- 内向的なエネルギー - inward energy
- 自己回復 - self-heal
練習のヒント
このビデオは、リラックスしたトーンと心の平和を促す内容で構成されています。それを考慮して、shadow speakの練習を行う際は、まずビデオを何度か観てみてください。ゆっくりしたスピードで話されており、声のトーンも穏やかです。このスタイルを模倣することが大切です。
1. 初めての視聴後、音声をオフにして、ビデオの内容を自分の言葉で要約してみましょう。これにより、理解力が高まります。
2. 次に、アイデアを声に出して練習します。ゆっくり話すことで、自然な流れるような英語スピーキング練習が可能です。
3. 最後に、トランスクリプトを手元に置いて、自分の発音とリズムがどれほど自然であるかを確認します。YouTubeで英語学習を進めつつ、心を落ち着け、shadowing siteでの練習へとつなげていきましょう。
このようにして、IELTS スピーキング対策にも役立つスキルを磨いていけます。自分自身を大切にすることが、英語力向上の第一歩です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。