シャドーイング練習: realistic what I eat in a day living alone | healthy meals for BUSY girls who want to TONE UP - YouTubeで英語スピーキングを学ぶ
B2
It's been three months since I've entered my city girl era and I've never been busier.
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It's been three months since I've entered my city girl era and I've never been busier.
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Between balancing work and my social life,
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it's been a challenge to maintain that structure I had when I was living at home,
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especially my eating habits.
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Although it is so tempting and easy to eat out and order in all the time,
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I want to make sure I'm still being healthy and financially responsible while living on my own,
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which is very hard to do if you're always running around like me.
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So this is a realistic what I eat in a day
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living alone where I share the meals I make at home to stay healthy,
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toned, and on budget.
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Every Sunday, I always meal prep.
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I am a big believer in time savers,
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especially if you have a hectic schedule.
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And usually Sunday is the perfect day to meal prep.
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To be quite honest with you,
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meal prepping takes me like maybe three hours,
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but it is so, so worth it.
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Instead of having to cook every single meal every single day,
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I just batch cook everything at once so that I can grab and go during the week.
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The other reason I really like meal prepping is that I have full control over what I'm cooking.
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If you live in a big city like me,
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then you know it is so easy to eat out,
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especially if you work all the time and are too tired to cook.
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But the cost really adds up and you don't know what restaurants are putting in the food.
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So the best way to just make healthy choices and stay on top of your health goals is to meal prep.
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When you're rushing between meetings and you need something quick,
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the food is like right there and you don't even have to think about it.
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And don't worry, I'm going to show you the exact meals I'm eating right now.
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The very first thing I put in my body is lemon water.
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You guys must be so sick of seeing this because I always show myself drinking it in my videos,
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but I cannot talk about it enough.
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Hydration first thing in the morning is so important.
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After eight hours of sleep,
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your body is like a raisin,
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so you need to replenish all the fluids you lost at night to become a nice plump and juicy grape.
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I don't know about you,
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but chugging a ton of water first thing in the morning is really hard for me,
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so that's why I squeeze half a lemon in it.
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It just gives it some flavor,
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and the vitamin C is really good for your skin and health.
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I'm a little embarrassed to admit this,
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but I am not doing workout classes anymore.
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Well, I'm taking a break for now.
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I don't know.
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At first they were really good and I liked going to them.
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But after a couple of weeks,
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I started feeling extremely tired, like abnormally exhausted.
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And my hunger just went through the roof.
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Like the high intensity workouts were putting so much stress on my body.
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I was eating everything in sight and I just felt really puffy and inflamed.
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And that really messed with my body image.
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So I decided to take a break and see how I felt and so far I feel a lot better.
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I initially wanted to try workout classes because everyone in the city does them and to be honest,
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I just wanted to fit in with everyone else but guys,
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always listen to your body.
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I realize my body is more sensitive to stress
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and it takes me longer to recover after a hard workout but that's okay.
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I don't need to be doing what everyone else is doing.
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Plus, I was paying like $200 a month and only going three times a week
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so it just like was not worth it in my opinion.
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But this is me not trying to hate on workout classes.
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If you like them, I love that for you.
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They're just not right for me in this season of my life,
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but who knows, maybe I'll try it again later.
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For breakfast, I prioritize quick and easy foods
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because mornings are just really busy for me and the last thing I'm thinking about is cooking.
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That's why I love prepping chia seed pudding.
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This week, I did a chocolate flavor using chocolate collagen powder.
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It's so easy, it requires zero effort in the morning and you can take it on the go.
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The collagen provides that protein and chia seeds have a lot of fiber,
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which is great at keeping you full and providing that stable source of energy.
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This will also make you very regular,
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if you know what I mean.
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Sometimes I eat this in the morning.
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Sometimes I eat it at night for dessert.
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It just depends how hungry I am in the morning.
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And if you don't like chocolate,
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you can also do a vanilla version,
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cinnamon, matcha, or just add some fruits or granola on top.
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If you guys have been following me for a while,
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then you know I used to have some health issues,
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especially my gut health.
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I've had general gut dysbiosis,
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candida, and some vitamin deficiencies.
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So I took matters into my own hands and did my own research.
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But unfortunately, with social media and the internet,
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there's a ton of misinformation out there and brands that just promote a very inauthentic version of wellness.
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So to just avoid all of that,
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I wanted to speak to a specialist directly about my diet and I found the perfect dietitian for me through Nourish.
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I needed someone who would walk me through my specific needs and goals and who would give me that specialized guidance.
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And Nourish makes finding a professional so frictionless and easy.
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They connect you with vetted registered dietitians who you meet with online.
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And most of them specialize in a specific area like gut health,
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women's health, hormones, etc.
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This way you can get the specific help you need without having to physically go to a bunch of different offices,
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which is a huge hassle.
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I got connected with a dietitian super quickly and we went over my specific health goals,
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history, and diet plan.
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And normally I get really nervous whenever I go to a doctor's office,
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but since I'm able to meet with my nourished dietitian in my own home,
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I feel a lot more comfortable to open up about my health.
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They can also order your labs for you and help you interpret the results,
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which is very convenient.
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We love services that are just a one-stop shop.
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What I love about Nourish is that 94% of their patients pay $0 out of pocket.
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They accept hundreds of insurance plans across all 50 states.
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So this is not one of those wellness things that's only accessible if you have a lot of money.
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If you have insurance, there's a really good chance you're already covered.
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They also have a Nourish guarantee,
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so no surprise billing and your first appointment will always be covered.
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I truly believe that health starts with food,
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so if you're tired of sorting through the misinformation and you want to meet face-to-face with a professional,
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I highly recommend trying Nourish.
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You can book your first appointment in under five minutes using the link in the description.
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For lunch, we are having a chicken salad wrap with a side of roasted potatoes.
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This is one of my favorite busy girl meals because of how stupidly simple but delicious it is.
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The secret to the best chicken salad is to make it the night before.
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All the flavors get to marinate with each other and it honestly gets better throughout the week.
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And when you're ready to eat it,
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all you got to do is wrap it up with some lettuce and enjoy.
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This pack's great for lunch and you don't even have to heat it up.
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For some more carbs, I like to eat mine with some roasted potatoes.
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I also meal prep this just to save myself some time.
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And if you don't eat meat,
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you can swap the chicken for chickpeas or tuna so then it becomes a chickpea salad wrap or tuna salad wrap.
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This is a really easy high protein meal that's simple and quick.
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Okay, I just finished my lunch and I'm feeling like I want a matcha.
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I recently have been obsessed with this strawberry matcha latte from like a cafe in Chicago,
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but I want to make it at home,
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which is going to be really, really hard.
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Cause I don't know how they do like this pink thing.
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And then they have like freeze dried strawberries up here.
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So I'm just, I'm going to do the best I can.
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I have strawberry jam.
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So I'm going to use this instead.
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Let's see how this goes.
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And while I'm making it,
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I kind of want to do like a little Q and A.
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Well, actually not Q&A because you can't ask me anything,
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but I want to answer some questions you guys have been asking me
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and just like getting to know me since I feel like I don't really talk about my personal life in these videos.
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A lot of people don't know this,
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but I used to be an actor before I started doing YouTube.
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So I went to the University of Southern California in LA to be an actor.
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Okay, it's really hard for me to multitask.
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But anyway, I grew up doing acting pretty much my entire life like all throughout middle school, high school.
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And then I was like,
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well, I'm good at this.
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And I can see myself doing this as a career.
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So that's why I went to school for it.
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But towards the end of college,
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I was like, this isn't for me.
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I feel like even more so than social media,
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Hollywood is very, very competitive,
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especially, you know, if you're like ethnic.
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So I was like, maybe in another life,
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but that's initially what drew me to social media because I feel like it's still entertainment you know,
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so I'm still using my degree.
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Oh, speaking of California, my family and I lived in California for like seven months when I was in like kindergarten.
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I don't know why we moved.
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I think it was because of like my acting career,
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but we don't really have too many family members out there.
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So we just moved back to Chicago.
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And that was the only time we ever lived in another state other than Illinois.
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Let's see.
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I've never broken a bone, knock on wood.
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So hopefully that doesn't happen to me.
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I've never had any like major surgery except
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when I was like in first grade I had to be hospitalized
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because they thought I had like like a weird disease
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because my I had a really high fever
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and um they didn't know what was wrong with me
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but I was just really sick I am full Korean oh
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actually this is something you guys always ask me you guys
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are like Allison how do you speak like such fluent English your English is
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so good well I was bored in the states
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so thankfully my English is good
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if it wasn't that'd be kind of questionable i grew up in the states
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and i'm full korean though so like i'm basically korean american
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but i don't really speak korean um i understand kind of like 50 of what people are saying
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so like a first grader equivalent and i really only speak korean to my grandmother
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because as she's getting older the more she like reverts back to just what she's familiar with
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and so the more and more she speaks in korean to me it's been good
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because i feel like I feel like it helps me like practice my Korean,
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if that makes sense.
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But I used to take this like Korean course and then I stopped because it was really hard.
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Oh wait, what am I doing?
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I am the youngest of my family.
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I have an older brother and he's cool.
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He's only like two years older than me though.
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And so I think us being like really close in age made us fight a lot as kids.
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And to be honest, like,
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I mean, we're cool now.
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Like I'd consider him like a friend.
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a friend.
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I mean, he's my sibling,
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but you know, I, I don't know,
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maybe like as we continue to get older,
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the more close we'll be, but yeah, he's cool.
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Oh no. My, um, swirly thing is like broken.
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Oh, I guess I'll just have to mix it like this.
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Bro, what is going on here?
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Hello.
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I do want to go back to Korea soon.
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I don't know if it's going to happen this year or even next year,
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but definitely within the next couple of years,
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the last time I went was like 2013 or something.
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and I was just a kid so I don't remember
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that much and I feel like
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when you go as an adult you're able to like appreciate the culture more
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and obviously I want to do some shopping some eating do
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I pour I think I pour the milk first every time I make matcha the matcha always separates
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which is uh not the vibe I'm going for so let's see if I can do this correctly all right you're ready?
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Ready for this?
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Here we go.
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Ooh.
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Wait, I should have made more.
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This is not a lot.
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That's my five sips of matcha right here.
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I know what we need.
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Boom.
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Okay.
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Now it looks kind of full.
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Let me just add some more milk.
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How come my matcha is like not as green as I want it to be?
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All right.
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Here is my not so strawberry matcha latte.
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Oh shoot.
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I should have like blended this or something because there's like pulp.
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It's kind of chunky.
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Okay, this was a fail.
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It kind of tastes like strawberry.
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I like can't even suck it up through the straw.
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Yeah, there's like a big, big chunk.
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All right, next time it'll work out for me.
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All right, let's talk supplements because I know people are already going to ask.
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I always believe food first, supplements second.
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They supplement the nutrients you need outside of current diet,
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but you shouldn't rely on them.
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You know what I mean?
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Ideally, the main food that you're eating should contain the vitamins and nutrients that you need to sustain yourself.
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But because of like industrial agriculture and like processed foods,
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we're not getting all of our nutrients.
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Okay.
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So that's why we supplement.
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And because food is not as nutrient dense as it used to be,
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I really do think that everyone should be supplementing with at least a couple ones.
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So here is my current supplement stack.
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I am taking a probiotic.
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This is the Lemmy Debloat Daily Digestive Gummies.
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Listen, I'm normally very skeptical when it comes to celebrity products.
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I mean, most of the time they're kind of like a cash grab,
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but these like low-key work.
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30 minutes after taking these,
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I'm running to the bathroom.
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These will clear you out,
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which is why I think the de-bloat part works.
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Because if you're feeling backed up,
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that's definitely gonna make you feel puffy.
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And they taste really good too.
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So I like these.
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I also have the Lemmy Curb gummies.
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These are actually for cravings.
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When I was working out a lot and going to the workout classes,
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I was like starving all the time.
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So I wanted to try these.
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But these, I feel like are not as effective as these.
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But honestly, they still taste really good.
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So I just take them.
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The next supplement I take is vitamin C.
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This is for immune support.
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It's great for your skin and it's how you don't get sick.
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Next up is vitamin D3.
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I live in Chicago.
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So nine months out of the year, it's cold.
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And so we're all indoors.
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So I take vitamin D3.
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This is, I believe, 5,000 IUs.
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This is a non-negotiable for my mood and also my immune system.
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Next up is magnesium.
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This one I added specifically for sleep and stress.
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Magnesium helps to regulate your nervous system.
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And did you know most people are actually deficient in it, including myself.
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So if you work out a lot or you have a very demanding job,
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I highly recommend taking magnesium, especially before bed.
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Oh, another fun fact.
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I actually used to have a phobia of swallowing pills.
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And I don't know.
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I think I just like forced myself.
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I peer pressured myself into doing it,
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but it's still kind of hard for me.
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Next up, we have vitamin B12.
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Again when I did like my nutrient panel I found out I am deficient in this
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Which makes sense because I am always tired
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so this is good for like energy These are also really small
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so they're easy to take
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And lastly I have a multivitamin This is just a baseline
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for like my nutritional safety It just covers like all of these vitamins at once
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And I take it in gummy form because why not?
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It makes it more enjoyable All this to say though you
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should not just blindly follow what I'm doing okay These are all supplements that I personally need.
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So see your own doctor,
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go get your labs, your tests done,
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and take supplements that your body would actually benefit from.
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We made it to dinner, guys.
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My second favorite meal of the day after lunch, of course.
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Tonight, I am having a burrito bowl with ground beef.
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This is probably the most complex meal of today just because there's more components.
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But I promise if you meal prep them all at the same time,
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all you got to do is put the bowl together when you're ready to eat.
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This is a super high protein and filling meal and because there's different sides and flavors,
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I never get sick of eating this multiple days in a row.
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Listen, there is a reason why slop bowls have supremacy in corporate culture right now.
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They're just so easy to customize and they taste great.
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But at an average of $20 a bowl,
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that's $100 a week or $5,200 a year.
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Why pay five grand for some yummy slop when you can easily make it at home for a fraction of the price?
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Plus, anything in a bowl is so customizable depending on your health goals.
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You can easily adjust the macros depending on what you need.
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So if you need more carbs, add some more rice.
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If you need more fats, add more avocado.
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If you need less carbs,
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put less rice and more lettuce.
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This meal is super flexible and delicious.
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Always end the night with something sweet, of course.
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It's not a what I eat in a day without a little sweet treat.
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I got some green grapes here.
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These are huge.
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If you guys like this video and you want me to do more,
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then let me know in the comments.
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I love to know what you guys eat in a day or any of your current food fixations.
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Thanks so much for watching and see you in the next one.
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Bye.
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Bye.
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このレッスンについて
このレッスンでは、一人暮らしの中で健康的な食事をとる方法について学びます。動画の中では、忙しい生活を送りながらも、食事を作ることの重要性や、効率的なミールプレップの方法について語られています。具体的には、朝のルーチンや水分補給、運動の工夫についても触れられています。これらのフレーズを学ぶことで、日常会話やIELTS スピーキング対策に役立つでしょう。
重要な語彙とフレーズ
- ミールプレップ - 食事の準備を事前に行うこと
- 水分補給 - 必要な水分を体に補給すること
- 健康的な選択 - 健康に良い食事や生活習慣の選択
- 高強度のワークアウト - 体に大きな負荷をかける運動
- ビタミンC - 健康や肌に良い栄養素
- 充実した生活 - 活発で満ち足りた日常生活
練習のコツ
動画のスピードやトーンに合わせて、shadow speechを活用することが重要です。最初はゆっくりとしたペースで声に出してみて、次第にスピードを上げていきましょう。特に、動画の中でのリズムやイントネーションに注意を払い、英語の発音を良くするための練習をしましょう。様々なフレーズを声に出して繰り返すことで、自然な表現を身につけることができます。shadowspeaksやshadow speakのテクニックを使って、自信を持って話せるようになります。特に、自分が使えそうなフレーズを選び、日常のシチュエーションで使えるように練習すると効果的です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。