シャドーイング練習: Shadowing Practice 🎧 Speak English With Me | 60-Day Challenge For Beginners - 動画で英語スピーキングを学ぶ
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Hello, my friends!
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Welcome back to the Slow English Podcast.
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I'm Tom, and today we're starting something special together.
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Today is the day of the English Shadowing Challenge, and I'm honestly very excited about this.
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Many of you have been asking for something more structured, something you can follow step by step,
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something practical, something that truly helps you speak, not just watch videos and understand passively.
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There is no pressure, no competition, and no need to be perfect,
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just show up each day and do your best, that's enough.
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But before we begin, I want to share something important with you.
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Please do not compare yourself to other learners.
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It's very easy to look at someone else and think, why are they better than me?
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Or why am I so slow?
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But the truth is, every English learner has a different journey.
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Some people improve quickly.
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Some people take more time.
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Some feel confident early while others need longer to feel comfortable speaking, and that is completely normal.
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There is nothing wrong with you.
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Because fluency is not a race.
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It's not about being the fastest.
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It's about building a habit.
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It's about what you do consistently, day after day.
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We will work on building confidence, learning how to think in English,
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understanding useful idioms, practicing workplace English, and improving everyday conversations.
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So even if the progress feels small, remember that small steps create real change over time.
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The real goal of this challenge is much more important.
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It is consistency.
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It is showing up every day, even when you feel tired, even when you feel unsure.
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Because five minutes of focused practice every day is far more powerful than one hour of practice once a week.
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When you practice daily, your brain stays connected to the language.
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You don't have to start again every time, you simply continue.
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And this is where something interesting happens.
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When you practice a little every day, you build momentum.
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And once momentum starts, learning feels easier.
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You think less, you hesitate less, and you begin to trust yourself more.
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And that's how confidence grows.
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Not suddenly, not magically, but slowly, through repeated action.
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So today, we begin with the most important foundation of all.
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Not vocabulary, not grammar, but confidence.
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Because when your confidence grows, speaking becomes easier.
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And when speaking becomes easier, everything else improves.
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Now here's what I want you to do.
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Look at the subtitles on the screen.
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listen carefully and pay attention to the rhythm, and most importantly, speak with me.
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Even if you are alone, even if it feels a little strange at first, that feeling is normal.
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But remember this, just watching English videos will never improve your speaking.
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You must use your voice.
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Think of this like your English-speaking gym.
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First, you listen, then you repeat.
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Simple, but very powerful.
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Each sentence will be repeated three times, so you have time to follow and feel more comfortable each time.
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Follow the highlighted words on the screen.
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They will guide your eyes and help you stay focused.
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Alright, take a deep breath.
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Relax your shoulders, let your body feel comfortable, and let's begin.
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Day 3.
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I am ready to improve my English.
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Repeat after me.
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I am ready to improve my English.
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Now you repeat.
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I am ready to improve my English.
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Great!
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Let's move to the next sentence.
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Great, let's move to the next sentence.
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I speak even if I feel nervous.
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Repeat after me.
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I speak even if I feel nervous.
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Now you repeat.
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I speak even if I feel nervous.
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Excellent, keep going.
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I am not afraid of making mistakes.
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Repeat.
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I am not afraid of making mistakes.
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Now you repeat.
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I am not afraid of making mistakes.
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Perfect!
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Next sentence.
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Every mistake helps me grow.
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Repeat.
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Every mistake helps me grow.
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One more time.
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Every mistake helps me grow.
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Great job!
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You're doing amazing, let's continue.
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I am building confidence every day.
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Repeat.
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I am building confidence every day.
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Again.
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I am building confidence every day.
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Great work, let's keep going.
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Repeat after me.
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I am building confidence every day.
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Again, I am building confidence every day.
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One more time, I am building confidence every day.
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Nice, next sentence, my voice deserves to be heard.
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Repeat, my voice deserves to be heard.
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Again, my voice deserves to be heard.
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Great!
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Remember, your voice matters.
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Let's continue.
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I am learning to speak clearly.
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Repeat.
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I am learning to speak clearly.
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Again.
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I am learning to speak clearly.
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Nice!
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Next one.
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I trust my ability to improve.
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I trust my ability to improve.
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Again, I trust my ability to improve.
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Excellent, let's move forward.
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I speak slowly and confidently.
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Nice!
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And remember, speaking slowly is not a weakness, it's a skill.
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Don't be shy, speak with me.
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Next sentence.
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I am patient with myself.
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I am patient with myself.
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I am patient with myself.
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I am patient with myself.
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Next sentence.
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I am proud of my effort.
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Great job, let's continue.
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Continue.
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I practice even on busy days.
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Excellent!
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Consistency is more powerful than perfection.
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You're doing really well!
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Next sentence, I am becoming more comfortable speaking English.
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Brilliant!
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Next sentence, I am not comparing myself to others.
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I am not comparing myself to others.
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Excellent.
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Next one.
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I focus on my own progress.
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I focus on my own progress.
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I focus on my own progress.
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Great pronunciation.
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Next sentence.
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I speak without overthinking.
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Repeat.
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I speak without overthinking.
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I speak without overthinking.
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Excellent!
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Speaking becomes easier when you stop overthinking.
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Next sentence.
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I allow myself to learn naturally.
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I allow myself to learn naturally.
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I allow myself to learn naturally.
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Nice!
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Speak out loud with confidence.
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Next sentence.
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I am stronger than my doubts.
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Amazing!
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And the next one.
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I speak even when I feel unsure.
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Great job!
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Keep going.
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You're doing better than you think.
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Let's continue.
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Repeat after me.
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I speak even when I feel unsure.
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Awesome!
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Next sentence.
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I am improving step by step.
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Next one.
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I am building a strong habit.
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I am building a strong habit.
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Lovely!
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Habits create real change.
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Don't stop now.
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Next sentence.
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I show up for myself every day.
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Excellent!
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Showing up matters more than perfection.
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Next one.
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I am creating a better future.
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I am creating a better future.
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I am creating a better future.
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Nice!
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Every small step moves you forward.
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Next sentence.
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I speak with calm energy.
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Great job!
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Let's continue.
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I believe in my progress.
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Awesome!
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Next one.
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I am becoming a confident speaker.
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Lovely!
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Almost there.
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Next sentence.
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I am training my speaking muscles.
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Great!
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Speaking is like exercise, the more you practice, the stronger you become.
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Next sentence.
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I am consistent with my practice.
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Awesome, next one.
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I am moving forward every day.
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Great work, last sentence.
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I am proud that I showed up today.
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Amazing!
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And just like that, Day 3 is complete.
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Take a moment.
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Seriously, take a second and let that sink in.
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If you actually spoke with me today, not just listened, but truly used your voice, then you did something important.
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Because most learners stop at listening.
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They understand the lesson, they nod their head, but they don't speak.
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You did.
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And that makes a real difference.
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Confidence does not suddenly appear one morning.
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It's not magic.
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Challenge is built slowly, sentence by sentence, practice by practice, day by day.
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And today, you placed the first brick.
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And that matters.
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Remember something important.
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This challenge is not about being fast.
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It's not about sounding perfect.
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It's about consistency.
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Even five minutes a day can change everything.
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effort repeated daily, that's where real progress happens.
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So if you completed today's practice, go ahead and comment, Day 3 done.
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Not for me, for you.
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It's your way of saying, I showed up, I started, I'm serious about improving my English.
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And that decision, that small act of showing up, is powerful.
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we continue with day two.
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And tomorrow's topic is very exciting.
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We will start learning how to think in English.
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And that's where things begin to change inside your brain.
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So rest your voice today, be proud of yourself, and I'll see you tomorrow.
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This is Tom from the Slow English Podcast, and remember, you're doing better than you think.
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Your progress doesn't end here.
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To continue advancing your English skills, click on the next video or explore the additional video that we thoughtfully selected for you.
このビデオでスピーキング練習をする理由
このshadow speechのビデオを使った英語スピーキング練習は、単なる動画視聴や受動的理解にとどまらず、能動的な会話スキルを向上させるための最適な方法です。自信を持って英語を話すことが、他のスキルを伸ばす基盤となります。この練習では、毎日わずか5分で良いので、英語を声に出し、自分のペースで進むことが重要です。他の学習者と比べず、自分自身の成長に焦点を当ててください。この方法で習慣を形成することで、流暢さが増し、自然に会話ができるようになります。
文法と表現の文脈
- 「just show up each day」 - 毎日ここにいることが大事です。この表現は、行動することの重要性を強調しています。
- 「even when you feel tired」 - 疲れを感じるときでも続けることが重要であることを示しています。この構造は、挑戦や障害を乗り越える姿勢を示します。
- 「small steps create real change」 - 小さな一歩が大きな変化を生むという理念は、英語学習において非常にパワフルです。
- 「build momentum」 - 勢いをつけることが、学びを楽にする秘訣です。一度慣れれば、さらなる成長につながります。
一般的な発音の落とし穴
このビデオの中で注意すべきは、特にリズムやイントネーションです。shadowing siteでよくあるように、正しい発音ができるかどうかが、スピーキングスキルに大きく影響します。例えば、「confidence」や「practice」といった言葉は、正確な発音を意識する必要があります。特に「practice」の「p」音と「c」音をはっきりと区別することが重要です。また、リズムを意識して、音声に合わせて話すことでより自然なスピーキングが実現します。こうしたポイントに気をつけることで、IELTS スピーキング対策にも役立つでしょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。