シャドーイング練習: Speak English Daily | My Daily Routine Story (Beginner Listening Practice) | English Conversation - YouTubeで英語スピーキングを学ぶ
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Emma, how was your day today?
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Emma, how was your day today?
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Hmm.
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Honestly, busy, but good.
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I woke up a bit late,
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rushed my morning, but I still managed to get everything done.
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That already sounds like a full story.
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Right?
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It's funny how a normal day actually has so many small moments.
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Exactly.
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And that's what many English learners don't realize.
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Your daily routine is not boring.
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It's actually one of the easiest and most powerful ways to practice speaking English.
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Yes, because you already live it every day.
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You just need the words to express it.
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And today, we're going to help you do exactly that.
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Hello, and welcome to English Practice Unlocked.
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I'm James.
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And I'm Emma, and we're here to help you speak English clearly, naturally, and confidently.
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So here's what we're doing today.
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First, you'll listen to Anna as she talks about her daily routine in a simple and natural way.
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Then we'll come back and break it down together.
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So you can understand, practice, and speak with confidence.
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And by the end of this episode,
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you'll be able to talk about your own daily routine, clearly and comfortably.
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And if you're enjoying this podcast,
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please subscribe to English Practice Unlocked.
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It really helps other English learners discover us.
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And it helps us grow,
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so we can keep creating lessons like this for you.
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And don't forget to share this with a friend who is also learning English.
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Let's grow together.
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Now, let's make this real.
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Because it's one thing to talk about daily routines.
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And another thing to actually hear it,
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feel it, and understand it naturally.
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So we're going to introduce someone to you.
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Her name is Anna.
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And what you're about to hear is not perfect English.
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It's real English.
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The kind you use every single day.
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Simple.
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natural and clear.
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So as you listen, pay attention to how she connects her ideas,
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how she uses time, and how she talks about small moments.
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And if you can, try to repeat after her,
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softly, even if it's just one sentence.
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That's how confidence starts.
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Over to you, Anna.
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Hi, my name is Anna,
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and today I want to share what a normal day looks like for me.
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My day usually starts at 6.30 in the morning.
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My alarm goes off, and for a few seconds, I just lie there.
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Sometimes I feel tired, especially if I slept late the night before.
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but I try not to press the snooze button too many times.
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The first thing I do is stretch my body a little,
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just to wake myself up.
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Then I sit up, take a deep breath,
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and slowly get out of bed.
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I walk to the bathroom,
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still feeling a bit sleepy,
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and I brush my teeth,
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wash my face, and look at myself in the mirror.
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Sometimes I smile.
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Sometimes I just stare, thinking about the day ahead.
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After that, I take a quick shower.
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I don't like to spend too much time in the bathroom in the morning,
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because I know I might start rushing later.
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By the time I finish, it's usually around 7.
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I go to the kitchen,
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and this is one of my favorite parts of the morning.
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Everything is quiet, no noise,
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no pressure, just a calm moment before the day begins.
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I usually make something simple for breakfast,
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like toast and eggs, or sometimes just cereal.
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And of course, I make coffee.
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I don't think I can start my day without coffee.
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While I eat, I sometimes check my phone,
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look at messages, or scroll a little,
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but I try not to stay there for too long.
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I've noticed that when I spend too much time on my phone in the morning,
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I feel distracted for the rest of the day.
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So I try to keep it short.
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After breakfast, I go back to my room to get dressed.
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I like to choose my clothes the night before.
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because it saves me time and stress.
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There's nothing worse than standing in front of your wardrobe,
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not knowing what to wear when you're already late.
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By around 7.30, I'm fully dressed and ready.
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I take one last look around,
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make sure I have everything,
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my bag, my keys, my phone,
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and then I leave the house at 8.
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I usually take the bus to work.
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The journey takes about 30 minutes.
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and I actually enjoy this time.
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Sometimes I listen to music,
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sometimes I listen to a podcast,
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and sometimes I do nothing at all.
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I just look out of the window,
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watch people, watch the streets,
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and let my mind relax.
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It's a small moment, but it helps me prepare mentally for the day.
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I arrive at work around 8.30.
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I work in an office,
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so most of my day is spent sitting at a desk using a computer.
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The first thing I do at work is check my emails.
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There are always messages waiting,
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some important, some not so important.
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But I try to go through them calmly, one by one.
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After that, I make a list of what I need to do.
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This really helps me stay organized,
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because without a plan, I can feel overwhelmed.
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The morning usually goes by quickly.
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Before I know it, it's lunchtime.
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At around 12.30, I take a break.
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I usually eat something light,
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like a sandwich or a salad.
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Sometimes I eat alone, but most days I sit with my colleagues.
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We talk about work, but also about random things,
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like movies, food, or weekend plans.
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It's a nice break, and it helps me feel more relaxed.
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After lunch, I go back to work.
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The afternoon is usually busier.
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There are more tasks, more meetings, more things to finish.
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Sometimes I feel tired, especially around three or four,
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but I try to stay focused.
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I remind myself to keep going because the day is almost over.
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I finish work at 5.
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And honestly, that moment always feels good.
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After work, I don't go straight home every day.
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Some days, I go to the gym.
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Other days, I take a walk,
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just to get some fresh air.
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And sometimes, I meet a friend for a quick chat.
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But on days when I feel really tired,
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I just go home and rest.
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When I get home, I usually cook dinner.
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I enjoy cooking.
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It helps me relax after a long day.
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I try to make something simple but healthy.
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After dinner, I finally slow down.
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This is my time.
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I might watch TV, or read a book,
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or just sit quietly and listen to music.
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Sometimes I think about my day,
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what went well, what I could do better,
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and what I want to do tomorrow.
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Before going to bed, I like to prepare for the next day.
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I check my schedule, set my alarm and organize my things.
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It makes my morning easier.
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I usually go to bed around 10.30.
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Some nights I fall asleep quickly.
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Other nights I stay awake a little longer,
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thinking, planning, or just relaxing.
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And then the day ends.
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And the next day, it all starts again.
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It may sound simple, but this routine helps me stay balanced, focused, and calm.
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And that's my daily routine.
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Hmm, I really liked that.
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It felt calm, like I was just following her through the day.
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Yeah, exactly.
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It didn't feel like a lesson.
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It felt like a real person, living a real day.
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And nothing dramatic even happened,
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but somehow it was still interesting.
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That's the beauty of it.
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A lot of English learners think,
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I don't have anything interesting to say.
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Yes, I hear that a lot.
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People say, my life is boring.
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But it's not about being exciting.
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It's about being real.
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And Anna did something very important.
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She didn't rush.
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Hmm, yes.
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She took her time, and she connected each moment naturally.
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For example, she didn't just say,
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I wake up at 6.30.
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She said, my day usually starts at 6.30.
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My alarm goes off and I just lie there.
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That small detail.
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I just lie there.
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I think many people can relate to that.
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Oh yes, that moment when you're awake,
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but you're not ready to move yet.
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Exactly.
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And that's what makes your English feel natural.
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Not just actions, but moments.
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Let's try something together.
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Repeat after me.
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My day usually starts at 7.
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Again.
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Now add your own time.
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My day usually starts at 7.
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Or, my day usually starts at 8.30.
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You see?
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You're already building your own sentence.
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Another thing I noticed.
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She used simple linking words.
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Yes, words like then, after that, by the time I.
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These are very powerful.
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They help your listener follow your story step by step.
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Let's practice one.
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After that.
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Again.
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Now try a full sentence.
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After that, I brush my teeth.
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After that, I go to work.
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Don't worry if it feels slow.
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Slow is good.
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Slow means you are thinking.
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And building confidence.
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And just like Anna.
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You don't need big grammar.
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You don't need difficult words.
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You just need to speak.
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Step by step.
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And you're already doing it.
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Keep going.
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You're closer than you think.
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You know, something else stood out to me.
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Anna didn't just say what she does.
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She showed us when she does it.
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Hmm.
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That's a really good point.
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she used time in a very natural way.
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Yes, not just exact times, but soft time expressions.
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Like at around 7, by 7.30, at 8 o'clock.
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Those small phrases make a big difference.
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They make your English sound smooth.
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And more human, not like you're reading, but like you're speaking.
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Let's try one together.
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At around.
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Again?
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At around.
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Now add your own sentence.
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At around seven o'clock, I wake up.
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At around eight o'clock, I leave the house.
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Good.
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Keep it simple.
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Yes.
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Don't try to say too much at once.
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One clear sentence is enough.
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Another thing I noticed, and I used I usually many times.
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Yes that's very important for daily routines.
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Because your routine is not one day.
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It's something you do again and again.
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Exactly.
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Listen to this.
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I usually wake up at 6.30.
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I usually take the bus.
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I usually eat a light lunch.
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You see the pattern?
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Let's practice.
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I usually.
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Again?
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I usually.
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Now you try.
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I usually wake up at.
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I usually go to.
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You're already building your routine in English, step by step.
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And you don't need perfect grammar.
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No, just clear ideas.
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One more thing I really liked was how Anna added small thoughts.
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Hmm, yes.
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Like when she said, I try not to spend too much time on my phone.
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That's powerful.
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Because now we understand her habit and her intention.
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It's not just action.
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It's personality.
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Let's try one.
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I try to.
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Again.
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I try to.
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Now complete it.
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I try to wake up early.
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I try to eat healthy.
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You see what's happening?
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You're not just speaking English.
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You're expressing your life.
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And that's the goal.
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Not perfection.
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But connection.
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Keep going.
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You're doing really well.
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You know, this is where things start to change.
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Hmm.
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What do you mean?
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Up to this point, you've been listening, repeating, building sentences.
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But now, this is where you begin to own your English.
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Yes, this is the moment where it becomes your voice.
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Think about Anna's story.
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She didn't use difficult words.
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She didn't try to sound perfect.
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She just spoke, naturally, step by step.
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And that's exactly what you need to do now.
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Let's try something different.
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This time, don't just repeat.
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Create.
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I'll give you a simple start.
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In the morning.
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Now continue.
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Maybe you say, in the morning I wake up at 7.
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Or, in the morning I feel tired,
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but I still get up.
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You see, there's no single correct answer.
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This is your life, your routine, your story.
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Let's try another one.
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In the afternoon.
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Take your time.
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In the afternoon, I go back to work.
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In the afternoon, I feel a bit tired, but I stay focused.
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Good.
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Keep going.
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Now one more.
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Now in the evening.
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In the evening, I relax and watch TV.
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In the evening, I spend time with my family.
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You see what's happening?
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You're no longer copying Anna.
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You're building your own routine in English.
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And it doesn't have to be perfect.
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You might pause, you might think, you might repeat yourself.
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That's completely okay.
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Because confidence doesn't come from being perfect.
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It comes from showing up and speaking anyway.
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Let's try one last sentence together, your own sentence.
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Think about your day.
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Now say it out loud.
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Even if it's simple.
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That's it.
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That's how progress feels.
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And if you keep doing this every day?
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Speaking a little, practicing a little, you will improve.
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Not slowly, but surely.
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Now tell us in the comments,
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what does your daily routine look like?
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Just one or two sentences is enough.
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We'd love to read it.
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And if this helped you today,
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come back again tomorrow and practice with us.
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Because here at English Practice Unlocked, speak daily, speak confidently.
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And don't forget to share this with someone learning English.
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Let's grow together.
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このレッスンについて
このレッスンでは、日常のルーティンについて英語で話す練習をします。エマと彼女の友人のアナの会話を通して、日常生活の中に隠された小さな瞬間や、有用な表現を学びます。あなたの毎日の出来事を英語でどう表現するかを理解し、自分自身のルーティンについて自信を持って話せるようになることを目指します。
キーワードとフレーズ
- busy - 忙しい
- woke up late - 遅く起きた
- managed to get everything done - 全てを終わらせることができた
- small moments - 小さな瞬間
- normal day - 普通の日
- talk about your routine - ルーティンについて話す
- real English - 実際の英語
練習のヒント
「英語シャドーイング」は、リスニングとスピーキングの能力を向上させるために非常に効果的な方法です。このビデオでは、アナが自然なトーンで日常生活を語る様子が聞けますので、彼女のスピードに合わせて声を出してみてください。特に、話のリズムやニュアンスに注意を払い、アナの言葉を真似してみましょう。この練習を通じて、IELTS スピーキング対策としても役立つ、スムーズな英語の話し方を身につけることができます。自分の言葉に自信を持つためには、「YouTubeで英語学習」を活用し、繰り返し聞いて声に出すことが大切です。
一度に全てを理解する必要はありません。何度もリピートして、少しずつ自分の口に馴染ませていきましょう。スピーキングを磨くために、shadowspeaksやshadowspeakのアプローチが効果的です。日常の出来事を表現する力を養えば、実生活でも自信を持って英語でコミュニケーションを取れるようになります。さあ、練習を始めましょう！
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。