シャドーイング練習: The Only 15 Minutes You Need To Become Mentally Unbreakable | David Goggins - 動画で英語スピーキングを学ぶ

pretty soon you win pretty soon you'll be at the curlers

and the heart and the dedication and the mindset about everybody

and go themselves you put so much practice into you

that you can ignore every one of them they're telling you you're not gonna make it

and still be able to make it because you have put the practice in

that you know this is the process these people go to

the gym They get big to get jacked they can run fast all that

But the only thing doing is you're coding over

The mind all you're doing is building a bigger stronger quitter

Your mind hasn't gotten any stronger because you haven't gone back in there

and dealt with so second adversity comes like my god I'm so in fit.

What's wrong?

Your mind is still soft So I work on the mind You've been working out but your mind's not prepared.

Story for you.

When I was 19 years old, I was going through the Air Force trying to be a pair of rescuers.

I was doing push-ups, sit-ups, swimming.

I was doing all this shit, knocking out of the park.

One of the best in the class.

But the second the fucking obstacle got in my fucking way, I wasn't prepared for it mentally.

I was a beast.

All I was doing was I was training a bigger, stronger, faster, quitter.

You got to train your fucking mind for all obstacles that might get in your way.

Or if you can't run, give a fuck.

It was never about running.

Why do you think I run?

It's the one thing I hate the most to do and I do it like I love it.

I don't just run a mile, two miles.

250, 60, 70, 300 mile runs at one time.

No sleep.

I get to the fucking start line.

Cussing at Jennifer.

Why the f* am I here?

I hate this s*.

After 70-some hours of running, every f*ing question I ever had is answered.

Every question I had is answered.

Two heart surgeries, multiple knee surgeries, and after every knee surgery, they say you're not going to run again.

And I'm fine with that.

There's no running up here, bro.

None.

This was what it was all about.

Perhaps they have that victim mentality, right?

They're just the world's against me.

I can't catch a break every time I try to do this This happens some narrative

that they're spinning about their life, right?

Like what's the first step out of that?

Well, like I've said a million times before the most important conversation is the one you have with yourself

You wake up with it.

You walk around with it.

You go to bed with it Eventually you act on it.

Sometimes you act on it good sometimes bad.

You got to change the internal dialogue that person in your head that's talking

that to you until you change the internal dialogue in your head until you callous over the victims mentality

that the world is out to get you

because of you are the only you got to change

that man yeah

but you don't understand my life David yeah I do that's the thing about it I get

that mentality I once had that mentality

that no one understands the fk I'm going through and

if you keep that mentality you're gonna stay in the same exact spot

that you're in

that no one understands me there's a whole there's millions of people you're never alone everybody's going through

so when people get this mentality of like you don't understand me

you can throw a rock to someone that can understand you

if they're willing to break themselves down

and stop hiding a lot of people understand you but you got to stop hiding that's why I tell people

A lot of people are going through sh.

They just hide better than you did.

A lot of the crap that you're in today, I know I'm gonna do it.

That's the haunting part, is that it's going to happen.

It has to happen, and that's a fact.

Like, there's no get out of jail free card, bro.

None.

Like, that is a life that I don't know.

I don't have that ability, or I have the ability, I don't have the, I'm not good enough,

smart enough, I'm not talented enough to do that.

Some people are.

Some people can start at one.

Some people don't have to start at all.

If you lack talent, you can't sit back and say, I'll start in half an hour.

I can't do that.

I gotta start now.

And after I get back from starting, I gotta start again.

And then when I get done with that run or that study session if it wasn't good enough, I gotta go back again.

Because repetition is what is what taught me everything.

I wanted to feel something besides defeat.

I wanted to just go to distance and that going a distance pushed me to a point of

where now I go way past the distance.

When you have a real fear of dying and being just another person that I live to pay the bills.

I mean a thousand dollars a month.

This is my life.

I pray for cockroaches, man If that makes you feel good, that's great.

It didn't make me feel good.

I put everything

Ruin relationships ruin this ruin

that put everything on fact I have to become someone in this world

or I'm no good for anybody I wanted to the first

time my life after 26 years is 24 25 wherever I

was I wanted to feel good about myself I was like

mother what are you doing out here Goggins like this is crazy like

100

you're you're literally trying to reinvent the wheel but I was trying to reinvent my mind

101

I was trying to reinvent my mind

102

and I used every single tactic possible to do

103

that I didn't want to live you know live in this world where I was a fake human being anymore

104

and I was tired of blaming everybody for where I was at I wanted to be

105

that I want to be the guy

106

that people looked at I don't give you like me

107

or didn't like I don't care

108

but I said this mother was gonna keep coming after whatever the is in front of them.

109

I wanted that.

110

I wanted that.

111

I wanted that worse than anything in the world.

112

It comes from a disgusting place of not being fulfilled in your life,

113

of afraid of dying, having never accomplished anything.

114

I have all these epiphanies, man.

115

I have all these moments of like, it's crazy, man, of this thought.

116

I'm always by myself, I'm always in deep thought about how to be better.

117

I look out there, I'm like, man, I wonder how many of you mother in there

118

just are so upset with how you lived your life and just regret how you lived it.

119

And I'm running a 300-pound man thinking, man, don't die like this, bro.

120

So people wonder where this comes from for me.

121

It comes from such deep thought of trying to see what this is all about.

122

What is this life all about?

123

What am I all about?

124

Why am I here?

125

you know I had to I had to find purpose

126

and my suffering it had a purpose my dad beat me

127

this happened I mean my dad ran prostitutes man my dad

128

literally snatched the soul out of my mom like my mom is still battling

129

so I saw my dad through an eight-year-old's eyes so

130

so we left when I was eight

131

and then at 22 I went back to see him through

132

a grown man's eyes he was the same person I I remember, but I had to.

133

You can't live with hate.

134

You cannot move forward.

135

As much as that guy tried to ruin all of our lives, that's where I came from.

136

I had to figure out the origin of where I started from.

137

So when I was going back through my life trying to fix who I am, the person I was, like if your knee hurts, it's usually not your knee that's hurting.

138

It's something else, man.

139

Like it could be a tight quad.

140

It could be the right leg if it's the left leg.

141

You gotta find out the origin of where all this began.

142

And it was him.

143

Everything I've ever done in my life, I didn't want to do.

144

Everything, every day.

145

I'm a lazy piece of shit.

146

And I'm one of the hardest working people that ever stepped foot on this planet Earth.

147

And I'm saying that very proudly because I know what I do.

148

It's not cocky.

149

I lived, I woke up like every human being does and goes, fuck man, I'm a piece of shit today.

150

How the hell is this gonna work out for me?

151

And you fight that.

152

And you fight that, you don't override it.

153

There's no override button.

154

It's the conversation in your head.

155

People have talent.

156

People have a lot of talent and this is going beyond your talent.

157

So when talent, when there's no more talent, what happens to you?

158

Most people quit.

159

People only go to their talent level.

160

And once their talent level is gone, it becomes a mental game.

161

That the whole mental game sets in them.

162

And most people can only perform to their talent.

163

And they realize, man, why am I always messing up right here?

164

It's because you're performing to your talent.

165

And then after that, your mind has nothing for you.

166

Nothing for you.

167

Because you're now at the point now where your talent can do for you, my friend.

168

Now it's the mental game.

169

And that's where people get lost in life, get lost in that next level.

170

And that next level is found for me in the things that I do.

171

When I started this journey years ago, and I realized that I'm going to be somebody, and I'm searching for a feeling,

172

a feeling of true victory for myself and only myself.

173

The second I shut out the whole world and realize that one thing, that I am in this world alone.

174

I'm fighting this race by myself.

175

No one knows the real truth about me, how hard I really go.

176

I don't care if anybody knows.

177

I don't want anybody to know.

178

I'm an introvert.

179

I live an introverted life, And I love that about me.

180

It, that right there is my fuel.

181

Is I know that there's really no one out there grinding like me.

182

And if they are, so be it.

183

If I know about you, I'll make sure that I up my game.

184

You gotta have the mentality to show up every day of your life.

185

No matter what life throws at you.

186

It's our responsibility to show up to the Coliseum of life.

187

Prepare for battle.

188

I don't care what you're going through, what life's thrown at you.

189

It's your responsibility to find your new 100%.

190

Oh, I ran today, I went to the gym today, I did this and this today, I studied today.

191

I have about eight hours off.

192

And those eight hours are glorious to me.

193

And every day you go back out and you start earning that.

194

And every day you wake up, it sucks.

195

And when it's over, you feel better.

196

It sucks, you feel better.

197

And as you get going, every step you take in that journey, You're like for me run I run every day hate it,

198

but every step I take I'm like all right You beating the demon again.

199

What am I gonna do today to change what I see in this mirror?

200

What am I gonna do today?

201

And a lot of it was I stopped sitting with the cool guys

202

Actually took my shirt in with the school looking like hey man this time I'm gonna look

203

if you don't like it So be it I had to really wear this this this layer of skin,

204

I had to develop a really calloused skin on me to take whatever you're gonna call me, you're gonna call me.

205

But whoever I am, you're gonna see me.

206

You're gonna see me for who I am because I need to change who I'm not.

207

And I became fat over the years, I fell back in the hole, I called myself fat because I was fat.

208

And people don't want to do that.

209

They want to say, oh don't call yourself fat.

210

Don't call yourself dumb.

211

If you're not real and raw with who the you are, are.

212

Nothing's gonna change.

213

In this nice new world that we live in, we want to hear, you're just a little big.

214

No man, you might be fat and it's raw.

215

It gets ugly sometimes with me in that mirror, but I'm also proud of myself to be able to tell myself that and then fix what's in that mirror.

216

So the hardest part, you gotta see who you're hanging out with man.

217

You gotta hang out with the people who you want to be like the most.

218

Yeah, people will definitely drag you down.

219

They'll drag you down.

220

And especially if you're around someone It makes a lot of excuses and they're always failing.

221

Oh Those is just like they're they're the opposite of inspiration.

222

They're like a vacuum.

223

I'm just sucking it out of you Why are you doing that today, man?

224

Why are you getting up again so early?

225

Why are you doing this?

226

Why are you doing this the people you hang around with me will suck the life out of you?

227

Yeah, sometimes just gotta be alone man Get you

228

and then there's also people that are gonna be around

229

that are always failing and always up

230

and then always Coming to you to try to get you to help them exactly come up a giant burden Yes, never look in the mirror and get their own together

231

and always looking for external help That's right

232

And the reason why I talk about my childhood

233

so much in this because I don't want you to put a title on me

234

because once you title me as a Freak you now put

235

yourself in a position where you can be very comfortable in saying it's just not possible for me Yeah, that's so important because you have done so many crazy things.

236

It's very easy to just say well he's a crazy outlier.

237

That's it.

238

He's that guy.

239

He's that special guy.

240

Nope.

241

And that's the thing that makes me so pissed off in this world, man.

242

The one thing that only thing that gets me mad nowadays is

243

that so many people die with untapped potential because they think that someone else is better than them.

244

And they were born, you know, not with the greatest tools.

245

You don't need shit.

246

You need the ability to grind your ass into a and when you're in that fine powder, find a way to build that mother back up repeatedly.

247

That's possible.

248

I gotta tell people man that you can achieve the absolute impossible.

249

You don't need great parents.

250

You don't need like a private school.

251

You don't need to have this humongous GPA and all this other .

252

What you need is the one thing I talk about in my book, which is straight up brutal work ethic.

253

You have to be willing to outwork everybody in the world.

254

I'm basically teaching you how to callous over your victim's mentality.

255

That's the hard part.

256

That's the hard part.

257

This isn't like some five-step process where you can do these five steps.

258

You're going to end up with this magical world.

259

No. What I'm trying to do with people is teach them how to find more of themselves to where they empower themselves.

260

I'm all about the underdog.

261

believe in yourself and don't

262

and don't rely on anybody to believe in you don't rely on anybody to push you

263

or make you better believe in yourself and only yourself

264

and allow that human being to make you a better person live your life with character honor

265

and discipline if you live that way I guarantee it your Your goals and dreams will get accomplished.

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイング練習: The Only 15 Minutes You Need To Become Mentally Unbreakable | David Goggins - 動画で英語スピーキングを学ぶ

コンテキストと背景

日常コミュニケーションのためのトップ5フレーズ

シャドーイングガイド

シャドーイングとは？英語上達に効果的な理由