シャドーイング練習: Train Your Brain to Think in English | Speak English Fluently | English Conversation Practice - YouTubeで英語スピーキングを学ぶ
B1
⏸ 一時停止中
Hi, everyone!
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Hi, everyone!
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Welcome back to Miss Mary English.
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Today's lesson is special.
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Special?
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Now I'm curious, Mary.
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What are we learning today?
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Today we learn how to think in English, not translate.
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Oh, no. I do that every single day.
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I always translate first.
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Don't worry, Jack.
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Almost every learner does this at the beginning.
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Really?
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So it's normal?
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I thought something was wrong with me.
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Nothing is wrong.
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Your brain just needs new training.
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That's all.
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Okay, I'm ready.
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Please teach me.
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I really want to improve.
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Great!
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First, let's understand why we translate.
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Then we fix it.
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Sounds good.
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Why do our brains translate everything before we speak? speak.
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Because we learned English through our first language, like a translator.
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A translator?
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You mean like a person inside my head, working?
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Exactly.
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That little translator repeats everything before your mouth can speak.
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That explains why I'm slow.
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My translator is always so busy.
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Right.
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And while your translator works, the conversation moves on without you.
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Yes.
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Last week someone asked me something at the bank.
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I froze.
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What happened, Jack?
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Tell me about that moment at the bank.
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The clerk asked my address.
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My brain translated slowly.
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She waited, confused.
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That's a perfect example.
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Your brain was translating instead of answering directly.
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So how do I fire this translator?
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I want a faster brain.
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We don't fire him completely.
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We just teach him to rest more.
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Okay, teacher.
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Give me the first tool.
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I'm ready to practice.
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Tool number one is simple.
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Notice every time you translate a word.
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Just notice it?
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That seems too easy to really work well.
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Awareness is powerful, Jack.
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You cannot fix a habit you don't notice.
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Okay, I'll pay attention.
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When I translate, I'll just notice it.
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Perfect!
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Soon you will catch yourself and slowly translate less and less.
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Got it!
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What's the second tool?
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I want more practical steps now.
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Tool 2 is naming things directly in English.
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No translation at all.
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You mean like looking at a chair and just thinking, chair?
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Exactly!
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Look at your kitchen.
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See a spoon?
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Think spoon, not translate.
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I tried this yesterday in my office.
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I labeled my desk items.
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Wonderful!
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What did you label first?
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Tell me your office example.
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I looked at my keyboard and thought, keyboard.
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No translation happened at all.
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See?
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Your brain connected directly.
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That connection gets stronger with daily practice.
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This feels strange but exciting, like I'm building a new road.
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A new road is a great idea, Jack.
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Old roads slowly disappear.
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I'll practice this at the supermarket too, naming fruits and vegetables directly.
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Perfect place!
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Apples, bananas, onions, all around you, waiting to be named.
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I love this exercise already.
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What's tool number three, Mary?
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Please continue.
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Tool three is talking to yourself, describing your actions during the day.
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Talking to myself?
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Won't people think I'm a little bit strange?
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Do it quietly, in your head.
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Nobody needs to hear your thoughts.
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Okay, that's safer.
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Can you give me a simple morning example, please?
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Sure.
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When you wake up, think, I am opening my eyes now.
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I am opening my eyes.
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I am standing up.
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I am walking.
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Exactly like that.
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Simple sentences, present tense, describing exactly what you do.
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This feels natural, like I'm the narrator of my own morning movie.
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I love that idea, Jack.
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You are the narrator of your life.
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Can I practice this during my commute too, on the train?
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Absolutely.
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Think, I am sitting on the train.
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I am reading.
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This is actually fun.
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My commute feels shorter with this little game.
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See?
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Learning doesn't need extra time.
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It fits inside your normal day.
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Okay, teacher.
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What happens when I forget a word completely?
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I panic.
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Great question!
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That brings us to tool 4, describing instead of stopping.
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Describing instead of stopping?
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Please explain this with a real example.
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Imagine you forget the word umbrella.
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Don't stop.
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Just describe it simply.
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How would I describe an umbrella without knowing the exact word?
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Say, the thing you open when it rains, to stay dry.
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Oh, that's clever!
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The other person would understand me completely anyway.
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Exactly.
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This skill is called circumlocution, but just call it describing around.
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Describing around.
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I like that name.
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Even natives forget words sometimes, right?
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Yes, always.
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Even I forget words sometimes, and I simply describe them.
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That makes me feel better.
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I don't need perfect vocabulary to communicate.
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Correct!
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Communication matters more than perfect words.
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Keep talking, never freeze completely.
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Never freeze, just describe.
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I'll remember that next time I'm stuck.
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Perfect attitude, Jack!
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Now let's talk about thinking in pictures, tool 5.
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Pictures?
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How does that connect to speaking English more naturally, Mary?
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When you hear a word, picture the image, not the translation word.
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Can you give me an example?
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I want to understand this clearly.
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Think of the word mountain.
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What image appears in your mind now?
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I see tall rocks, snow on top, and clouds around it.
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See?
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You didn't translate first.
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You saw the picture directly, immediately.
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You're right!
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I never noticed that before.
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That's actually amazing, Mary!
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Your brain already does this sometimes.
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We just need more words connected.
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So when learning new words, I should imagine pictures, not translations?
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Exactly right!
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Draw the word or find a picture online instead.
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I'll try that with vocabulary cards, pictures, instead of my language translation.
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Wonderful idea!
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Pictures have no language.
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They work the same, everywhere.
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That's true.
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A dog looks like a dog in every country.
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Perfectly said, Jack.
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Now, Tool 6 is about changing your daily environment.
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My environment?
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You mean the things around me, like my phone?
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Yes.
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Change your phone language, your music, your shows, everything possible.
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That sounds a little scary.
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What if I get lost using settings?
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You already know your phone well.
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Small English words won't confuse you.
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OK, maybe I'll try changing my phone settings this weekend, slowly.
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Perfect start!
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Also, watch English shows with English subtitles, not translated ones.
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But English subtitles are harder for me.
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I prefer my language subtitles.
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I understand, but easy subtitles let your brain skip English completely, Jack.
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That makes sense.
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My brain takes the easy path every single time.
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Exactly!
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English subtitles force your brain to stay inside English longer.
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OK, challenge accepted!
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I'll switch subtitles starting with my favorite show tonight.
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Wonderful!
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Small changes like this build a real English world around you.
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I like that phrase, an English world.
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It sounds like an adventure.
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It truly is an adventure, Jack.
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Now, Tool 7 helps during actual conversations.
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What's Tool 7?
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I need help during real conversations, especially at work.
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Filler phrases.
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Small phrases that give you time while you're thinking.
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Like, um, or well?
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I already use those sometimes, honestly.
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Yes, but let's learn better ones.
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Phrases that sound natural and confident.
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Please give me some examples.
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I want to sound more professional, too.
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Please give me some examples.
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I want to sound more professional, too.
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I like that one.
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What else can I use during meetings, Mary?
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Try actually.
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How can I explain this clearly?
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It buys great time.
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I'll use that at work tomorrow, during our team meeting, actually.
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Perfect!
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Let's practice now.
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Jack, what's your favorite way to spend weekends?
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Hmm, that's an interesting question.
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Well, I usually enjoy hiking with friends.
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See?
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You used a filler phrase perfectly, and it sounded completely natural.
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It really did feel natural.
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I wasn't nervous at all, Mary.
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That's the power of filler phrases.
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They protect your confidence and flow.
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Confidence and flow.
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I love that combination.
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Better than perfect grammar, right?
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Exactly right, Jack!
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Flow matters more than perfect, complicated grammar structures.
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Okay, teacher, what's our last tool today?
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I'm ready for it!
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Tool 8 is the most important one – a simple, 5-minute daily habit.
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Just 5 minutes?
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That sounds manageable, even during my busiest days.
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Yes, consistency beats long, occasional study sessions every single time, Jack.
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Like going to the gym a little every day instead of once?
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Perfect comparison!
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Small daily practice builds strong, lasting English muscles slowly.
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What should this five-minute habit include exactly?
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Give me some ideas is.
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Choose one.
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Label objects, narrate actions, or picture five new words.
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I'll try narrating my evening routine tonight, right after dinner, actually.
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Wonderful choice!
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Say, I am washing dishes.
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I am relaxing now.
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I am washing dishes.
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I am relaxing now.
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I am learning.
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Beautiful, Jack.
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You're already thinking directly in English right this moment.
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Wow, you're right.
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I didn't translate that sentence at all, Mary.
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See?
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Small steps build big changes.
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Trust this simple daily process completely.
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I trust it, Mary.
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I already feel more confident after today's lesson.
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Let's quickly repeat our tools together so everyone remembers them clearly, listeners.
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Notice your translations, label objects, and narrate your daily actions naturally.
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Describe words you forget, picture new vocabulary, and change your daily environment.
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Use filler phrases during conversations and practice five minutes every single day.
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Perfect summary, Jack!
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These small habits create big changes over time.
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I already feel less nervous about speaking.
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Thank you so much, Mary.
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You're so welcome, Jack.
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Learning together makes everything easier and more fun.
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Friends, please try one tool today.
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Even five minutes truly makes progress.
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Tell us in the comments.
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Which tool will you practice first, everyone?
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We really love reading your comments.
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They genuinely make our day brighter.
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If this lesson helped you, please like this video and share it.
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And don't forget to subscribe so you never miss our next lesson!
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We upload new lessons every week, made especially for learners just like you.
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Thank you for learning with us today.
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You're doing amazing, truly!
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Keep practicing, keep smiling, and keep thinking in English every single day!
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See you next time, everyone!
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Bye-bye for now!
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Take care!
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Bye-bye, friends!
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Keep your English world growing!
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See you soon!
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英語を思考する脳を鍛える: 会話の流れを自然に捉える
多くの英語学習者が直面する課題の一つに、「話す前に母国語に翻訳してしまう」というものがあります。この動画では、メアリー先生とジャックがこの問題について話し合い、翻訳を減らして直接英語で思考する方法を探ります。銀行での失敗談から始まる会話は、多くの学習者の共感を呼び、「翻訳する脳」を訓練する必要性を実感させてくれます。
日常会話で必ず使える5つのフレーズ
- What are we learning today?（今日は何を学ぶの？）: レッスンの内容を尋ねる基本フレーズ。
- I do that every single day.（私は毎日それをしています）: 自分の習慣を表現する際に使える。
- Your brain just needs new training.（あなたの脳は新しい訓練が必要なだけです）: 問題を解決するためのポジティブなアドバイス。
- That explains why I'm slow.（だから私が遅いのか説明がつきます）: 原因を理解した時の反応。
- I really want to improve.（本当に上達したいです）: 学習意欲を伝えるフレーズ。
動画を使ったシャドーイングのステップバイステップガイド
「英語シャドーイング」は、発音やリズムを養うだけでなく、翻訳を減らす効果もあります。この動画を使って練習するには、以下の手順を試してみてください。
- 1回目: 動画を聴きながら内容を理解する。会話の流れとキーワードを把握し、「翻訳する脳」が働く部分をメモします。
- 2回目: 1秒遅れでシャドーイングする。「shadow speech」の基本です。発音を真似るだけでなく、イントネーションやポーズも再現しましょう。これで「英語の発音を良くする」だけでなく、自然なリズムを身につけられます。
- 3回目: 同時に話すように挑戦する。脳が翻訳する時間を奪い、直接英語で思考する習慣をつけます。途中でつまずいても大丈夫です。何度も繰り返すことが重要です。
YouTubeで英語学習をする際は、このようなシャドーイング練習を取り入れると効果的です。また、「shadowing site」を利用して他の会話も練習すると、さらにスキルが向上します。翻訳を減らすことは一朝一夕ではできませんが、継続的な訓練で脳を英語モードに切り替えることが可能です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。