シャドーイング練習: You’re Not Bad at English… You’re Just Thinking Too Much | Sara's English Podcast - YouTubeで英語スピーキングを学ぶ
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Hey!
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Hey!
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Before we talk about speaking English,
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I want to ask you something.
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How do you feel when you try to speak?
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Maybe your heart beats a little faster.
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Maybe your mind goes blank.
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Maybe you know the words,
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but they just don't come out.
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And then you stay quiet.
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If that's you, you're not alone.
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So many people feel this way,
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even people who already understand English very well.
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But let me say this gently,
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this feeling is not a problem,
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it's just a moment, a very human moment.
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Sometimes we think, I need perfect grammar,
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I need a perfect sentence,
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I need to sound like a native speaker.
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But what if that pressure is the real reason you feel stuck?
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Here's something most people don't realize.
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Speaking is not about being perfect.
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It's about being real.
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Even native speakers make mistakes.
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They pause, they repeat, they search for words.
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And still, they communicate.
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So maybe you don't need to change your English first.
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Maybe you just need to change how you feel about speaking.
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Let me tell you something simple.
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Communication is not about big words.
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It's not about long sentences.
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It's about connection.
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Imagine this.
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You're talking to a friend.
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say I go market yesterday buy fruit is it perfect no
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but do they understand you yes and
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that is enough sometimes we wait for the perfect sentence before we speak but that perfect sentence it takes time,
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and in that time, the moment passes.
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So instead of waiting, try this.
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Speak with what you have.
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Simple words, small sentences.
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It's okay if it's not perfect.
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It's okay if it feels broken.
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Because slowly, those broken pieces start to connect.
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Think of it like learning to walk.
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At first, you don't walk perfectly.
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You move, you fall, you try again.
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And no one says, wait until you walk perfectly, then start walking.
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So why do we do that with English?
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Maybe next time you feel stuck,
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you can ask yourself, can I say this in a simple way?
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Not perfect, just simple.
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And then just say it.
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Because confidence doesn't come before speaking.
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It grows while you are speaking.
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Let me share something small but powerful.
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The way you think is already natural.
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You don't think in perfect sentences.
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You don't pause to fix grammar in your mind.
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You just think.
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Simple.
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Quick.
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Real.
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So maybe natural English is not something new you need to learn.
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Maybe it's something you already know.
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Here's what many people do.
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They think in their own language first.
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Then they translate.
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Then they check grammar.
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Then they try to speak.
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And by that time, the moment is gone.
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Let me say this gently.
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Translation makes your English feel heavy, slow, tight.
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natural speaking feels light, like breathing.
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So what can you do?
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Try this.
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Next time you want to say something,
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don't build a perfect sentence.
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Just catch the idea, and say it in the simplest English you can.
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For example, instead of thinking,
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I would like to express my opinion about this situation,
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You can say,
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I think this is not good simple clear natural maybe at
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first it feels strange maybe your sentences feel too small but small is okay because small is natural and natural is powerful
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Sometimes, it's not about English.
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It's about fear.
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Fear of making mistakes.
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Fear of being judged.
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Fear of sounding not good enough.
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And because of that fear,
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you stay quiet, even when you have something to say.
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Let me say this gently.
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Your voice matters.
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Not because your English is perfect,
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but because it is yours.
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Imagine a child learning to speak.
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They don't worry about mistakes.
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They don't feel embarrassed.
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They just speak, again and again,
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and slowly they become fluent.
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But as we grow up,
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we become more careful, more aware, more afraid.
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And that fear starts to silence us.
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But here's something most people don't realize.
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People are not focusing on your mistakes as much as you think.
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They're listening to your message, your feeling, your intention.
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And even if you make mistakes, that's okay.
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Because mistakes means you are trying,
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you are growing, you are moving forward.
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So maybe next time you hesitate,
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you can ask yourself, what is more important,
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perfect English or expressing myself?
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And maybe you choose to speak,
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even if your voice shakes a little,
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even if your words are not perfect,
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because every time you speak,
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you become a little more free.
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maybe you're waiting to feel confident first maybe you think one day I will feel ready and then I will speak.
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But confidence doesn't work like that.
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It doesn't come suddenly.
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It doesn't arrive like a big moment.
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It grows quietly.
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Like a plant, you don't see it growing every second,
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but with a little water,
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a little sunlight, day by day, it changes.
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speaking English is the same every small sentence every simple attempt
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every little mistake it's all part of your growth even
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when it feels slow even
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when it feels uncomfortable let me say this gently you don't
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need to feel confident to start you just need to start to build confidence maybe today
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you say one sentence tomorrow too
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and one day you realize you're speaking without overthinking not perfect
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but natural and peaceful so if you're listening right now
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and you still feel a little nervous that's okay you don't
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need to rush you don't need to be perfect just take your time speak slowly speak simply speak honestly
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and remember your voice is not here to be perfect it's
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here to be heard maybe today after this you try something small you speak one sentence without fear even
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if it's not perfect
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because that one sentence it matters more than silence and
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if this moment felt calm for you
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if it helped you feel a little lighter you can come back here again
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or share it with someone who feels the same we're learning together slowly gently naturally.
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I'll see you in the next one.
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Keep going.
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Your next video is waiting for you.
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このレッスンについて
このレッスンでは、英語を話すことに対する不安感を克服し、より自信を持ってコミュニケーションを行う方法を学びます。多くの学習者が直面する「完璧でなければいけない」というプレッシャーを解放し、シンプルな表現での会話を楽しむことを目指します。実際の会話では、語彙や文法の完璧さよりも、伝えたい気持ちや意図が重要であることを理解しましょう。
重要な語彙とフレーズ
- 完璧な文法 (perfect grammar)
- 接続 (connection)
- 単純な言葉 (simple words)
- 小さな文 (small sentences)
- 話すこと (speaking)
- 気持ちを変える (change how you feel)
- 果敢に挑む (try again)
- 英語を話す (speak English)
練習のコツ
効果的に学習するためには、shadowspeakのテクニックを活用しましょう。特にこのビデオの内容を実践する際には、スピードに慣れることが重要です。話すスピードを意識し、自分のペースでシャドーイングを行うことで、理解度が高まります。自分の声を録音して聞き返すことで、英語の発音を良くするヒントが得られます。
また、IELTS スピーキング対策として、この練習を活用することも可能です。スクリーン上のフレーズを繰り返して声に出すことで、スピーキング力を向上させるだけでなく、流暢さや自信も高めることができます。YouTubeで英語学習を行う際には、今回のポッドキャストを参考にし、シンプルでわかりやすい言葉を使用でもっと自然な会話ができるようになりましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。