シャドーイング練習: You’re Wasting Your Best Years | A2 English Shadowing - YouTubeで英語スピーキングを学ぶ
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You are wasting your best years, but maybe you do not see it yet.
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You are wasting your best years, but maybe you do not see it yet.
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Every morning you wake up, check your phone, scroll for a long time, and tell yourself you will start later.
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You say, I still have time, or I will do it tomorrow.
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But tomorrow comes, and nothing really changes.
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Days become weeks, and weeks become months.
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Slowly, your best years are passing, and you are not using them well.
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Your best years are not only about your age.
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They are about your energy, your time, and your chance to grow.
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Right now, you have more freedom than you think.
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You can learn new skills.
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You can try new things.
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You can fail and start again.
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But many people choose comfort instead.
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They choose easy things like watching videos, playing games, or doing nothing important.
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These things are not bad, but when they take all your time, they become a problem.
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Sometimes, wasting time feels good.
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It is easy and relaxing.
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You do not feel pressure.
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You do not feel fear.
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But this comfort is dangerous.
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It keeps you in the same place.
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It does not help you grow.
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After some time, you may feel empty.
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You may feel like you are not moving forward, even when life is still going.
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Many people wait for motivation.
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They think, when I feel ready, I will start.
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But the truth is, motivation does not always come first.
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Action comes first.
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When you start doing something, even a small thing, you begin to feel better.
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You begin to feel stronger.
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If you keep waiting, you may wait forever.
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You may also compare yourself to others.
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You see people your age who are successful.
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They have good jobs, strong skills, or clear goals.
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You feel behind.
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You feel like you are not good enough.
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But comparing does not help.
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It only makes you feel worse.
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What matters is not where others are.
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What matters is what you are doing today.
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Think about your daily habits.
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What do you do every day?
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Do you learn something new?
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Do you improve your skills?
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Or do you just pass time?
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Small actions every day create big results.
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If you read a little every day, you become smarter.
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If you practice a skill every day, you become better.
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But if you waste your time every day, you stay the same.
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It is also important to understand fear.
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Many people waste their best years because they are afraid.
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They are afraid of failure.
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They are afraid of judgment.
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They are afraid of trying something new.
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So they choose to stay safe.
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But staying safe all the time can stop your growth.
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Failure is not the end.
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It is part of learning.
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Every mistake teaches you something.
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You may think you are still young, so it is okay to waste time now.
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But time moves fast.
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One day, you will look back and ask, What did I do with my time?
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And you may not like the answer.
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The small choices you make today will shape your future.
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If you choose to grow, your future will be better.
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If you choose comfort all the time, your future may feel empty.
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Your best years are also about your health.
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When you are young, your body is strong.
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You have energy to work, to learn, and to try new things.
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But if you do not take care of your body, you may lose this energy.
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Exercise, good food, and enough rest are important.
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They help you stay strong and focused.
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Another way people waste their best years is by staying in the wrong place.
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Maybe they stay in a job they do not like.
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Maybe they stay with people who do not support them.
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Maybe they stay in a life that does not make them happy.
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Change is hard, but sometimes it is necessary.
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If you want a better life, you need to make better choices.
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You do not need to do something big to change your life.
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Start with small steps.
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Wake up a little earlier.
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Read for 10 minutes.
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Learn a new word.
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Practice speaking English.
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Write your thoughts.
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These small actions can create a big difference over time.
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The key is to be consistent.
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Discipline is also very important.
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Discipline means doing what you need to do, even when you do not feel like it.
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It is easy to work when you feel motivated, but real growth happens when you work without motivation.
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When you build discipline, you become stronger and more confident.
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Sometimes people say, I don't know what to do with my life.
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That is okay.
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You do not need to have all the answers, but you need to start exploring.
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Try different things.
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Learn different skills.
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Talk to different people.
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When you try more, you understand more about yourself.
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Your environment also affects your life.
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If you spend time with people who waste time, you may do the same.
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If you spend time with people who work hard and grow, you will feel inspired.
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Choose your environment carefully.
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It can push you forward or hold you back.
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Do not wait for the perfect time.
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There is no perfect time.
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If you keep waiting, you will lose more time.
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Start now, even if you are not ready.
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Start small, but start today.
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The first step is always the hardest, but it is also the most important.
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It is also important to rest, but rest is not the same as wasting time.
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Rest helps you recover.
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It gives you energy.
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But wasting time does not help you.
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It only makes you feel tired and empty.
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Learn the difference between rest and escape.
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You may make mistakes.
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You may fail many times.
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But that is part of the journey.
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Every successful person has failed before.
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The difference is they did not stop.
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They learned and kept going.
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You can do the same.
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Your best years are a gift.
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You have time, energy, and chances.
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But these things will not stay forever.
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One day, you will have more responsibilities.
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You may have less time and less energy.
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That is why it is important to use your time now.
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Ask yourself simple questions.
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What do I want to improve?
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What can I do today?
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What small step can I take right now?
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You do not need a perfect plan.
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You just need to move forward.
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Life is not about being perfect.
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It is about progress.
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Even small progress is still progress.
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If you become a little better every day, you will become much better over time.
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You are not too late, but you should not wait anymore.
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This moment is important.
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Today is important.
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What you do today will shape your tomorrow.
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So stop wasting your best years.
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Stop waiting.
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Stop making excuses.
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Start small.
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Start now.
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Your future self will thank you.
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Shadowing English
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このレッスンについて
このレッスンでは、英語のシャドーイングを通して、自分の人生や時間の使い方について考察し、実践していきます。特に、自分自身を比較することなく、今日の自分に焦点を当て、日々の行動が未来にどのように影響するかを理解します。このレッスンは、英語の発音を良くするためにも役立ちますので、ぜひ積極的に取り組んでください。
重要な語彙とフレーズ
- wasting time: 時間を無駄にすること
- motivation: やる気
- action: 行動
- daily habits: 日々の習慣
- energy: エネルギー
- comfort zone: コンフォートゾーン（心地よい範囲）
- learn new skills: 新しいスキルを学ぶこと
- compare yourself: 自分を比較すること
練習のヒント
この動画のスピードとトーンを考慮して、英語シャドーイングを行う際のヒントをいくつか紹介します。まず、最初はゆっくりと声に出してみてください。shadow speakの際は、話し手のリズムや抑揚に合わせることが大切です。動画を繰り返し視聴し、フレーズや表現を音読することで、自然な発音が身に付きます。
また、毎日少しずつでも練習を続けることで、自信が高まります。短い時間でも構いませんので、余裕のある時に英語のシャドーイングを取り入れ、shadowspeaksの考え方を日常生活に活用してみましょう。毎日の小さな努力が、次第に大きな成果につながることを忘れないでください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。