์‰๋„์ž‰ ์—ฐ์Šต: 10 Minutes That Changed My Life ๐Ÿƒ | Learn English #SuccessHabits #EnglishLearning - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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You don't need the gym.
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Just 10 minutes of movement.
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Stretching, yoga, dancing, anything.
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When you move, blood flows to your brain.
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You feel energized.
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Here's the secret.
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You're tired because you're not moving.
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Movement creates energy.
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Try it for one week.
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You'll see the difference.

์ด๋ฒˆ ๋ ˆ์Šจ์— ๋Œ€ํ•˜์—ฌ

์ด๋ฒˆ ๋ ˆ์Šจ์—์„œ๋Š” ์งง์ง€๋งŒ ํšจ๊ณผ์ ์ธ ์šด๋™๊ณผ ์›€์ง์ž„์˜ ์ค‘์š”์„ฑ์„ ์˜์–ด๋กœ ๋ฐฐ์›Œ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„์€ "์›€์ง์ž„"์ด๋ผ๋Š” ์ฃผ์ œ๋ฅผ ํ†ตํ•ด ์—๋„ˆ์ง€๋ฅผ ์–ป๊ณ , ๋ชธ๊ณผ ๋งˆ์Œ์ด ํ™œ์„ฑํ™”๋˜๋Š” ๊ณผ์ •์„ ์˜์–ด๋กœ ํ‘œํ˜„ํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋‚ด์šฉ์„ ํ†ตํ•ด ์˜์–ด ํšŒํ™” ์—ฐ์Šต์„ ํ•˜๋ฉด์„œ ์ƒํ™œ ์†์—์„œ์˜ ์ ์šฉ ๋ฐฉ๋ฒ•๋„ ์ตํžˆ๊ฒŒ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋˜ํ•œ, ์ด ์˜์ƒ์—์„œ ์‚ฌ์šฉํ•˜๋Š” ์–ดํœ˜์™€ ํ‘œํ˜„๋“ค์„ ํ†ตํ•ด ์—ฌ๋Ÿฌ๋ถ„์˜ ์˜์–ด ๋ฐœ์Œ ๊ต์ •์—๋„ ๋„์›€์„ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ฃผ์š” ์–ดํœ˜ ๋ฐ ํ‘œํ˜„

  • movement - ์›€์ง์ž„
  • energized - ์—๋„ˆ์ง€๊ฐ€ ๋„˜์นœ
  • stretching - ์ŠคํŠธ๋ ˆ์นญ
  • yoga - ์š”๊ฐ€
  • dancing - ์ถค์ถ”๊ธฐ
  • tired - ํ”ผ๊ณคํ•œ
  • difference - ๋ณ€ํ™”

์—ฐ์Šต ํŒ

์ด ์˜์ƒ์„ ํ†ตํ•ด ์˜์–ด ์‰๋„์ž‰์„ ํ•  ๋•Œ๋Š” ์‹ค์ œ ๋ฐœ์Œ๊ณผ ์†๋„๋ฅผ ์ž˜ ๋”ฐ๋ผํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์˜์ƒ์˜ ๋‚ด์šฉ์„ ๋“ค์œผ๋ฉด์„œ shadowspeaks ๊ธฐ๋ฒ•์„ ์ด์šฉํ•ด ๋ณด์„ธ์š”. ๋งค์ผ 10๋ถ„์”ฉ ์‹œ๊ฐ„์„ ์ •ํ•ด ๋†“๊ณ , ๋”ฐ๋ผ ์ฝ๊ธฐ๋ฅผ ๋ฐ˜๋ณตํ•จ์œผ๋กœ์จ ์˜์–ด ๋ฐœ์Œ์ด ํ•œ์ธต ๋” ์ž์—ฐ์Šค๋Ÿฌ์›Œ์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค. shadow speech์˜ ํšจ๊ณผ๋ฅผ ๊ทน๋Œ€ํ™”ํ•˜๊ธฐ ์œ„ํ•ด, ์ฒ˜์Œ์—๋Š” ์†๋„๋ฅผ ์กฐ๊ธˆ ๋А๋ฆฌ๊ฒŒ ์กฐ์ •ํ•˜๊ณ , ์ ์  ์›๋ž˜ ์†๋„๋กœ ๋Œ์•„๊ฐ€๋ฉด์„œ ์›€์ง์ž„๊ณผ ๋ฐœ์Œ์— ์ง‘์ค‘ํ•ด ๋ณด์„ธ์š”. ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ํฐ ์ฐจ์ด๋ฅผ ๋งŒ๋“ค์–ด๋‚ผ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ด ๋ ˆ์Šจ์—์„œ ๋ฐฐ์šด ๋‚ด์šฉ์„ ๋งค์ผ ์ ์šฉํ•˜๊ณ  ์—ฐ์Šตํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ, ์˜์ƒ์„ ์‹œ์ฒญํ•œ ํ›„์—๋Š” ์ž์‹ ๋งŒ์˜ ๋ฃจํ‹ด์„ ๋งŒ๋“ค์–ด์„œ ๊พธ์ค€ํžˆ ์‹ค์ฒœํ•ด๋ณด์„ธ์š”. ๊ทธ๋Ÿฐ ์Šต๊ด€๋“ค์ด ์Œ“์ด๋ฉด์„œ ์˜์–ด ์‹ค๋ ฅ์ด ํ–ฅ์ƒ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋‹ค๊ฐ€์˜ค๋Š” ์ผ์ฃผ์ผ ๋™์•ˆ ์˜ค๋Š˜ ๋ฐฐ์šด ์›€์ง์ž„๊ณผ ์˜์–ด ํ‘œํ˜„์„ ํ™œ์šฉํ•ด ๋ณด์„ธ์š”. ์—ฌ๋Ÿฌ๋ถ„์˜ ๋ณ€ํ™”๋œ ๋ชจ์Šต์„ ๊ธฐ๋Œ€ํ•ฉ๋‹ˆ๋‹ค!

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.