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์‰๋„์ž‰ ์ปจํŠธ๋กค
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Feed your mind every morning, just 15 minutes of reading or learning.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
7 ๋ฌธ์žฅ
1
Feed your mind every morning, just 15 minutes of reading or learning.
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That's 7 hours per month.
3
Choose intentionally.
4
Self-improvement books, English, articles, business podcasts.
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Don't scroll social media randomly.
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What you put in your mind in the morning affects your whole day.
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Small daily actions create massive results.

์ด ๋น„๋””์˜ค๋กœ ์˜์–ด ํšŒํ™”๋ฅผ ์—ฐ์Šตํ•ด์•ผ ํ•˜๋Š” ์ด์œ 

๋งค์ผ ์•„์นจ ๋‹จ 15๋ถ„๋งŒ ํˆฌ์žํ•˜๋ฉด ํ•œ ๋‹ฌ์— 7์‹œ๊ฐ„์˜ ํ•™์Šต ํšจ๊ณผ๋ฅผ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด ๋น„๋””์˜ค์—์„œ ์ œ์‹œ๋œ ์˜์–ด ํ•™์Šต ๋ฐฉ๋ฒ•์€ ๋‹จ์ˆœํžˆ ์–ธ์–ด๋ฅผ ๋ฐฐ์šฐ๋Š” ๊ฒƒ์— ๊ทธ์น˜์ง€ ์•Š๊ณ , ๋‹น์‹ ์˜ ์ „์ฒด์ ์ธ ์ผ์ƒ์— ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ์ค๋‹ˆ๋‹ค. ์•„์นจ์— ์ •์‹ ์„ ๋ง‘๊ฒŒ ํ•˜๊ณ , ์ง‘์ค‘์ ์ธ ํ•™์Šต์œผ๋กœ ํ•˜๋ฃจ๋ฅผ ์‹œ์ž‘ํ•˜๋ฉด, ์˜์–ด ํšŒํ™” ์—ฐ์Šต์ด ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ํšจ์œจ์ ์œผ๋กœ ์ด๋ฃจ์–ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ธ ์ž๊ธฐ ๊ณ„๋ฐœ ๋‚ด์šฉ์„ ์ ‘ํ•˜๋ฉด์„œ ์˜์–ด๋ฅผ ๋ฐฐ์šฐ๋ฉด, ๋‹จ์ˆœํžˆ ๋‹จ์–ด์™€ ๋ฌธ์žฅ์„ ์•”๊ธฐํ•˜๋Š” ๊ฒƒ์„ ๋„˜์–ด์„œ ์‹ค์ƒํ™œ์— ๋ฐ”๋กœ ์ ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์„ ๊ธฐ๋ฅด๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

๋งฅ๋ฝ์—์„œ์˜ ๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„

  • โ€œFeed your mindโ€ - ์ด ํ‘œํ˜„์€ ์ƒ๊ฐ์„ ํ‚ค์šฐ๊ณ  ๋ฐœ์ „์‹œํ‚ค๋Š” ๊ฒƒ์˜ ์ค‘์š”์„ฑ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์˜์–ด ํšŒํ™” ์—ฐ์Šต ์‹œ ์ด์™€ ๊ฐ™์€ ์ž๊ทน์ ์ธ ํ‘œํ˜„์„ ์‚ฌ์šฉํ•ด ๋ณด์„ธ์š”.
  • โ€œChoose intentionallyโ€ - ์˜๋„์ ์œผ๋กœ ์„ ํƒํ•˜๋ผ๋Š” ๋ฉ”์‹œ์ง€๋Š” ์šฐ๋ฆฌ๊ฐ€ ์–ด๋–ค ์ž๋ฃŒ๋ฅผ ํ†ตํ•ด ๋ฐฐ์šฐ๋Š”์ง€์— ๋Œ€ํ•œ ์ฑ…์ž„๊ฐ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ํšŒํ™” ์—ฐ์Šต ์‹œ ์ž์‹ ์ด ์„ ํƒํ•œ ์ฃผ์ œ๋ฅผ ๋ช…ํ™•ํžˆ ํ•˜๊ณ  ์ง„ํ–‰ํ•ด ๋ณด์„ธ์š”.
  • โ€œSmall daily actions create massive resultsโ€ - ์ž‘๋”๋ผ๋„ ๋งค์ผ ํ•˜๋Š” ํ–‰๋™์ด ํฐ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋‹ค๋Š” ๋ฏฟ์Œ์„ ์ฃผ๊ธฐ ๋•Œ๋ฌธ์—, ์ •๊ธฐ์ ์ธ ์˜์–ด ๋ฐœ์Œ ๊ต์ •๊ณผ ํšŒํ™” ์—ฐ์Šต์„ ๊ณ„์†ํ•ด ๋‚˜๊ฐ€๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.

์ผ๋ฐ˜์ ์ธ ๋ฐœ์Œ ํ•จ์ •

์ด ๋น„๋””์˜ค์—๋Š” ์˜์–ด ๋ฐœ์Œ์—์„œ ํ˜ผ๋™์„ ์ฃผ๋Š” ๋‹จ์–ด์™€ ๋ฐœ์Œ์ด ์žˆ์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด, โ€œimprovementโ€ ์™€ ๊ฐ™์€ ๋‹จ์–ด๋Š” ์ •ํ™•ํ•œ ์Œ์ ˆ ๊ฐ•์กฐ๊ฐ€ ๋งค์šฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ๋ฐœ์Œ ์—ฐ์Šต์„ ํ•  ๋•Œ, shadow speak ๊ธฐ๋ฒ•์„ ์‚ฌ์šฉํ•˜์—ฌ ์›์–ด๋ฏผ์˜ ๋ฐœ์Œ์„ ๋”ฐ๋ผ ํ•ด ๋ณด์„ธ์š”. ๋˜ํ•œ, โ€œscrollโ€๊ณผ ๊ฐ™์€ ๋‹จ์–ด๋Š” ์ž์ฃผ ์ž˜๋ชป ๋ฐœ์Œ๋  ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ฃผ์˜ํ•˜์„ธ์š”. ๋‹ค์–‘ํ•œ ๋ฐœ์Œ ์‹ค์Šต์€ ์œ ํŠœ๋ธŒ ์˜์–ด ๊ณต๋ถ€ ์‹œ ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

๋งค์ผ ์•„์นจ์„ ์ด์™€ ๊ฐ™์€ ํ•™์Šต ๋ฃจํ‹ด์œผ๋กœ ์‹œ์ž‘ํ•˜๋ฉด์„œ, ์ž์‹ ๋งŒ์˜ ์˜์–ด ํšŒํ™” ์—ฐ์Šต ๋ฐฉ์‹์„ ์ฐพ๊ณ  ์‹ค์ฒœํ•˜๋Š” ๊ฒƒ์ด ์„ฑ๊ณต์˜ ์—ด์‡ ์ž…๋‹ˆ๋‹ค. ์กฐ๊ธˆ์”ฉ ์ •์ง„ํ•˜๋ฉฐ ์™„๋ฒฝํ•œ ๋ฐœ์Œ๊ณผ ์ž์‹ ๊ฐ ์žˆ๋Š” ์˜์–ด ํšŒํ™”๋ฅผ ์ด๋ค„๋‚ด์„ธ์š”.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ