쉐도잉 연습: 8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW) - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

307 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

There are certain ways of thinking that are often default in our minds

that are crippling or blocking us creating our dream life.

And if we don't bring some awareness to them, they subconsciously are keeping us from achieving what we want.

So today what I want to do is identify eight of those mindsets

that are blocking us from achieving our dream life and offer you a replace a thought.

Now the reason I want to offer you a replace a thought is often we think, okay, there's this mindset that I've got, I just want to remove it and stop thinking that way, right?

But it's just like having a habit.

If you try and stop a bad habit, but you don't replace it with something, your brain or your mind will just go on autopilot and go on to what it knows best.

And the problem is when these habits or these mindsets or these thoughts, when they have been a pattern of ours for so many years and they're subconsciously so strong in our mind,

we can't just remove them, right?

It takes a lot of effort and time to replace them.

But with a lot of consistent effort, you can slowly start to change the narrative, but you have to replace it with something because if you just have this gap, your brain is gonna go on autopilot.

If you notice any of these mindsets or thoughts coming up, you're gonna have a really strong replacer that's very actionable for you to implement

that you can start doing straight after this episode.

Now, what I would strongly recommend is that you take note of two

or three of the strongest thoughts that you feel apply to you right now.

The reason I say that is if we try and change so many thoughts all in one go, it becomes very hard to sustain that, right?

Because we're kind of unplugging all these things that have and maybe been autopilot for us for so long.

So as we go through, start to take notes of your top two or three, and they're the ones you start working on first.

So the first of the eight mindsets that are blocking you from your reality changing is this fear of failure.

It's this idea that you're so afraid of failing that you feel like failing would be the end.

It would be the ruining of you.

It would mean you're stuck where you are because you failed.

This fear of failure is so normal.

It's something we all experience.

And it's something that actually prevents us from starting what we want to do a lot of the time.

Maybe this is something you're experiencing right now.

But a reframe I want to offer you is

that you will fail and you're going to fail over

and over again as long as you're trying new things

and you're pushing yourself outside of your comfort zone you have to expect failure

but what that failure means is not the end

and it's not a reflection

that you're stuck where you are it's actually a natural part of the process

and if you look at anyone that's achieved anything they have failed

and that just means that they tried one thing

and it didn't work out the way they want but

that experience taught them something which was valuable for the next thing they tried

and maybe that thing didn't work out but then

that those two experiences combined gave them enough lessons to move forward

and try the next thing right so failing actually builds blocks of experience and lessons

that eventually take you to where you're supposed to be that's the reframe I want to offer you

if you're currently scared of trying something new because you're fearing this failure

or you're scared to push yourself beyond what you've already achieved just know

that with that experimentation with that effort will come a lesson

or a blessing and it will prepare you for what's to come next

and you will fail just accept

that the second mindset that's keeping us stuck is imposter syndrome

now for those of you who watched our last solo episode

we basically dedicated the entire episode to discussing this topic

because for me it's been a huge one

that I've had to work through to really change the way I think about things

so basically in a nutshell Imposter syndrome is you feeling like you're not worthy of the things you've achieved

or you feel like a little bit of a fraud when you're showing up in your reality, when you're showing up every day to do what you're set out to do.

But the truth is, and what we learned in that episode, which I'll put now on the screen if you're watching YouTube, otherwise the link is going to be in the show notes.

The reframe here or the replacer is that your imposter syndrome is not based on reality.

It's not based on the truth of the situation.

It's actually based on your self-perception.

So what you need to do, and we walk you through this in that episode dedicated purely to imposter syndrome, is you have to work out what is your self-perception

and what is the reality and ground the truth in the reality of the situation.

Very, very quick example.

If you've achieved a massive milestone and you start having thoughts like this was a fluke, this was just good luck, that is your self-perception of the situation.

But what's the reality?

Maybe you're getting amazing feedback from your colleagues, from your staff members, from your subscribers who are telling you how valuable your work is.

Maybe you've put in years to get to that point or months, right?

It hasn't just happened overnight.

So the reality is very different to your self-perception and working

that out is essential for this mindset not to block you creating your dream reality.

Again, if this is something that's really ringing true for you, I highly, highly recommend checking out that episode we did a couple of weeks ago.

The third mindset keeping us from creating our dream life is a fear of judgment.

This feeling of worrying what other people are going to think about us.

And there's this classic thing and I know I felt this, especially at the beginning of my podcasting journey,

where you care like what people you went to school with are going to think about if you start posting content online, if you start, I don't know,

if you want to start like a fashion blogging Instagram or a cooking Instagram, you start having all these thoughts of like, what are people going to think of me?

And often it's actually people we know, people in our family, extended family, people in our extended circles, like people that we know, we have this fear of judgment.

And it's a really strange experience, right?

Because I remember reading this quote where it was like, why do you care what someone would think of you if they're not someone you would ask for advice from?

And I was like, that's a really good point

because a lot of these people that I'm fearing their judgment or what they would think, I would never ask them for advice on because they're not doing anything that I'm kind of striving for, right?

We're just on completely different paths.

But the replacer here, and this is really, really interesting, is you have an opportunity whenever you have this fear of judgment coming up.

So say you are worried that people are going to judge you for creating content.

I want you to look within you, do some soul searching, some sister soul searching within you and ask yourself, is that because you actually have that judgment on others?

So if somebody else was to start creating content, what would your thought be?

Right.

What are the thoughts you have about them?

Who are they to start content?

Maybe because you know them personally, you're like, oh, they're not really the kind of person that should be doing this or whatever thoughts you have.

Right.

Don't judge yourself.

but use your fear of judgment to understand if you actually have that judgment on others.

And what this does is it highlights for us the thoughts that we have that are actually limiting ourselves.

This is a big one that can really illuminate things for you in ways you probably haven't thought about before, because when we're thinking about other people judging us,

we're not thinking about how does that reflect what we think inside.

But our external world is a reflection of our internal world.

So get curious on this one and I promise you it will illuminate some things that identify your own limitations and blocks.

The fourth mindset that's blocking you creating your dream reality is a victim mentality.

This is the kind of thinking where you feel life happens to you and not for you, right?

Things are just not going your way.

100

It seems like the world is against you and that really prevents you taking ownership of your circumstances.

101

Now I don't want to downplay the fact that people go through really tough situations, right?

102

Really unimaginable, difficult circumstances.

103

This point is not to detract from the heaviness or the weight of what we go through.

104

But I do want to offer you a replacer.

105

It's kind of like an idea that I thought of last year.

106

And it's just put things into a different perspective for me.

107

So imagine before you came into this world you sat down

108

with the creator god the universe whatever you believe in in

109

terms of how you came to be in this world you sat down with them

110

and you had a conversation

111

and it went something like this what do i want to

112

learn who do i want to be who do i want to become in this life experience

113

and you both sat down and you said okay well

114

if you want to become this person

115

if you want to learn these things these are all the events

116

and situations you have to go through in order to get there.

117

Imagine you had that conversation and now put that into context or perspective of what you're going through right now.

118

No matter how tough it is, no matter how heavy the circumstance feels, imagine you opted into that experience for the purpose of you becoming

119

or learning or growing into whoever and whatever you're supposed to become in this life.

120

For me, this has offered the most incredible reframe to the things I go through in life.

121

I no longer look at them as these terrible things happen

122

to me I'm going through these shitty circumstances it's actually a case of I'm going through this

123

because it's my character development it's necessary for me to overcome

124

to learn to become the person I'm here to become and

125

when I start thinking about it as a proactive choice an

126

opt-in a necessary part of my growth it completely changes everything

127

so I'd love to hear this reframe or this story or this way of thinking

128

something you've heard before or not and whether it's something

129

that you're keen to adopt because of all the eight this has been one

130

that has been really really profound for me probably this

131

and the imposter syndrome one

132

but i'd love to hear your thoughts on it drop a

133

comment below the fifth mindset that's keeping you small is a scarcity mentality many of you probably heard of scarcity

134

and abundance right scarcity basically you don't think there's enough to go around you are essentially focusing on lack

135

and making decisions out of fear right you're making decisions based off the fact that there's not enough for everyone.

136

If somebody else achieves or has something, that's taking away from you and your experience.

137

And this 125,000% will limit your ability to create the life you want, which often is filled with abundance of things, right?

138

Whether it's freedom, wealth, finances, opportunities, experiences.

139

If you are stuck in a scarcity mentality, you are blocking yourself from achieving all the things that you're striving to achieve.

140

So a reframe or a replace I want to offer you is obviously anchored in an abundance mentality,

141

but specifically that you will always and have always had more than enough than what you need.

142

Whether it's money, shelter, food, experiences, everything is in abundance.

143

And up until this point in your life, you have had an abundance of all those things and you will continue to have an abundance of all those things.

144

When you anchor yourself in that is my default position, I've always had enough and I will always have enough.

145

And you really start to work on that abundance mentality.

146

Things start to change.

147

And one thing I just want to add here is notice where you feel resistance. So

148

if you're like the thought of having an infinite amount of money all the time freaks you out a bit

149

or you're like, no, that just feels wrong for me.

150

I don't need that much money.

151

or maybe you fill that with traveling experiences.

152

You know, if you have any resistance towards anything you feel scarcity towards, again, it's an opportunity for you to unlock where your limitations are.

153

Do you have some limiting beliefs about generating a lot of money

154

or a lot of wealth or a lot of experiences or a lot of freedom?

155

You know, I personally felt this when I stopped working in a law firm

156

and I started doing law on a consulting basis.

157

I thought, who am I to have all this freedom and make more money than what I did in a salary.

158

Because I had these limiting beliefs around you have to work really hard

159

and for someone else to make a lot of money

160

because that's a stable way to do it and that's the way it's been tried and tested, right?

161

So who am I to kind of work less and make more?

162

That made me feel really bad like I was cheating the system or something.

163

So I had to really work through that belief

164

that you have to slave and work overtime and so many hours to create wealth for yourself.

165

I had to really shift that belief.

166

So any limitations you have

167

that are rooted in scarcity as an opportunity again for you to understand where are your limiting beliefs

168

and these will block your ability to create success or your dream life.

169

So it's really important you pay attention to this one.

170

All right, number six, one of my favorites because it's plagued me for a long time too, perfectionism.

171

It's this mindset where you're just waiting for the right time.

172

You're waiting for all the details to fall into place.

173

You're waiting until you know enough, right?

174

Until you have enough experience, until you have prepared enough to start or do that thing.

175

This will keep you stuck in inaction and will paralyze any progress or momentum you want to create.

176

Now, quick aside, I appreciate and acknowledge that with starting anything, it's not just open your laptop and start a podcast, right?

177

There is a little bit of groundwork research you need to do before you do anything, right?

178

You want to feel prepared, but there is a limit on being prepared.

179

and there's a line between being prepared and it being perfect.

180

And that level of perfectionism will never exist.

181

You are never going to be prepared enough for something you've never done before.

182

How can you be prepared for something you've never done before?

183

Half of the preparedness comes from doing.

184

So do what you need to do to understand the basics, the mechanics of what you need to do, but then just start the action.

185

Because if you prepare yourself and then wait, you're going to be waiting forever.

186

You're never, ever going to start.

187

I promise you that much.

188

You have to just bite the bullet and accept that a part of being prepared is just getting going.

189

So that reframe is there's never a right time.

190

The right time is now.

191

Do your baseline preparation and then just start.

192

Like I always say to people when they ask me about starting a podcast or a YouTube channel,

193

like I promise you, you are always going to look back at that first video and cringe.

194

Like I still do it today because that's the worst you're ever going to be.

195

every single time you record after that it's only going to get better

196

and better like where i am now in terms of the

197

way i record the way i can show up on camera is leaps

198

and bounds from that first video i ever did

199

which was at home on my iphone

200

so many cuts i was in a blazer like very kind of uptight it's different

201

and there is no level of theoretical preparedness i could have

202

done to get me to this point other than tried

203

and tested hours of experimenting of trying different studios of changing

204

my microphone of learning different things like i always try

205

and change one thing every time i record

206

and that's just how i've built the one percent every time

207

so moral of the story there's never going to be a right time you're always going to learn

208

and improve from when you get going so do your baseline preparation

209

and just start that's a message to anyone listening who is

210

waiting for the right time take this as your sign the time is now the seventh mindset

211

that is blocking you from achieving or creating a life you want is all

212

or nothing thinking it's this belief that you have to go all in

213

or not to achieve your goals

214

and what happens is this stops you actually making incremental steps

215

or changes of progress towards the life you want right

216

because you think

217

if i can't go all in right now there's no point

218

even starting this is a massive reason why i started this podcast

219

so the name the balance theory comes from the concept of

220

reframing the way we look at balance i was in this very interested

221

or curious position where i thought if i want to have success

222

if i want to achieve all these things i want in

223

my life from a financial point of view from an experience

224

point of view from an achievement point of view i have to go all in on what i'm doing

225

but that's not true i started the podcast while i worked full-time and that's been And since I started now, I'm still doing that combination, right?

226

If I had waited until I can start the podcast and do only the podcast,

227

I probably never would have gotten going because no one starts a podcast on a full-time salary unless it's like, I don't know produced by a studio

228

or something like it's quite a rare occurrence most people will make money through other offshoots of the podcast

229

and then eventually through the show as well effectively I felt

230

that I couldn't have some sort of sustainability as I was working towards my goals

231

and I think a lot of people are stuck in this kind of hustle culture mentality where they feel

232

will have to cut back on socializing and the gym

233

and all these things in order to achieve what I want to achieve.

234

Now, of course, there are compromises in starting things and putting more time towards things you love,

235

but you don't have to dedicate 100% of yourself to one thing.

236

And I'm actually very, very against that.

237

The whole balance theory concept is you have to actually work out what your priorities are in your health, in your relationships and in your work or your fulfillment

238

and you have to balance those priorities because if

239

if I can get my sleep

240

and move every day the quality of work I'm going to do

241

that day is going to be leaps and bounds better than

242

if I didn't have those things so you don't have to fall into this all

243

or nothing thinking and

244

if this is a concept you're interested in how to more sustainably manage your time

245

which by the way

246

that doesn't mean you're not working 12 hour days you can work as much as you want

247

when you have your priorities in check because those things will fuel you to actually show up exactly how you want.

248

So this is something that's interesting to you

249

and you want to have a little bit more of a deeper think about how to structure your time

250

and maybe have a little bit more balance while you're working on these ambitious goals.

251

Again, having balance just means prioritizing your priorities, making the most important things the most important things.

252

I'm going to link a free workshop I did on exactly this.

253

It will literally take you through how to find your priorities and structure your time to effectively create your own balance.

254

And this is a really beautiful way to not fall into

255

that all or nothing thinking because life is more than our goals, right?

256

Than our work, than our business.

257

It's a lot more than that.

258

It's a fuller experience, at least for me anyway.

259

So if that's something you're interested in, check it out, the link's in the show notes.

260

If you're watching on YouTube, it's on the screen now.

261

Lastly, the final mindset that's blocking you achieving your dream life is the comparison trap.

262

If you are constantly comparing yourself to others, either consciously or subconsciously.

263

You know, it could just be as simple as you're scrolling online and then you feel bad about yourself.

264

That's a comparison trap.

265

Or maybe you're physically talking to or about someone that's a bit more conscious, right?

266

Comparison trap.

267

That is going to blind you to your unique path and progress because if you look hard enough, there's always someone who's achieved more than you.

268

But the problem is, and I've fallen into this myself, we compare our day one to someone's day 1,000.

269

We actually don't even know what day some people are on.

270

Sometimes they appear online and you've just seen them for the first time, but you don't know that they've been hustling and creating content for five years before that.

271

We just make these assumptions and automatically compare ourselves to other people, which is the worst thing we can do for our own progress and creating our own life.

272

No two people are made the same and none of us are supposed to have the same experience.

273

Otherwise, we'd all look and feel, have the same DNA.

274

Like we're all made different to have our own unique experiences.

275

and so a really beautiful place i want to offer you here is instead of feeling threatened

276

or small by what other people have achieved reframe that

277

and look at it

278

and think that's what's possible for me what this person has

279

achieved what they're doing that's something that's possible for me too

280

right so use other people as inspiration not as a way to belittle yourself

281

or judge yourself on how far you have

282

or haven't gone that's been a really nice way to reframe

283

and if you can't do that and you feel your thoughts

284

or you're triggered by somebody then that is a toxic relationship

285

and it doesn't mean they're a bad person it just means the impact it has on you is toxic

286

so unfollow mute them disconnect whatever you need to do to

287

protect your energy it's really really important you want to follow people

288

that empower you that inspire you

289

that show you what's possible for you not reflect maybe what you haven't yet achieved

290

which brings us back to scarcity right

291

so doing a little bit of a detox or cleanse on the things you're consuming the accounts you're following

292

is also a really good way to kind of lean into this one

293

so those are the eight mindsets that are blocking you from achieving

294

and creating the exact life you want i promise you

295

that working through the top two or three at least

296

that are really really ringing true for you right now will

297

make a monumental difference in the way you see yourself

298

and the world because i am the biggest advocate of the fact that the opportunities you get, the experience you have is a direct correlation with the way you feel about yourself.

299

So working through these is a way for you to get to know yourself better

300

and clear any limitations or blocks that you personally have, which is truthfully the only hurdles between you and the life you want.

301

I'd love to hear which of the eight resonated with you guys most.

302

Drop a comment below.

303

It'd be really interesting to see if there's any commonality between

304

which ones you guys are feeling the most strongly

305

and maybe that's that's topics i can do future content on

306

so make sure you drop some comments below that's it for

307

today's episode i'll see you guys in the next one and until then stay balanced

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

The moment self-doubt loses its power is when you stop believing every thought your mind gives you

Business EnglishUniversity StudentsWorking Adults

MORNING MOTIVATION - 5 Minutes to Start Every Day Right

Business EnglishDaily ConversationUniversity Students

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

Business EnglishDaily ConversationUniversity Students

Most People Get Confidence Completely Wrong...

Business EnglishInterview EnglishUniversity Students

STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs

Business EnglishUniversity StudentsWorking Adults

Confidence isn't loud, here's how to find your voice | Nimi Mehta

Business EnglishUniversity StudentsWorking Adults

How to Build Self Confidence (the DOs & DON’Ts)

Daily ConversationWorking Adults

10 Habits for Self Improvement (Life Changing & Motivating)

Business EnglishUniversity StudentsWorking Adults

FOR YOU

이 클립으로 달성할 수 있는 스피킹 목표

이 비디오는 영어로 복잡한 생각을 표현하는 능력을 키우는 데 중점을 둡니다. 특히 IELTS 스피킹 준비에 필요한 논리적 설명과 관점 전환을 다루는 표현을 연습할 수 있습니다. 실제 대화에서 자주 사용되는 연결어와 주장을 뒷받침하는 구문을 익히면, 유창성과 논리적인 구조를 동시에 향상시킬 수 있습니다.

유용한 표현 모음

default in our minds - 우리 마음의 기본 설정으로
crippling or blocking us - 우리를 약화시키거나 막고 있다
subconsciously keeping us from - 무의식적으로 우리를 저해하고 있다
replace a thought - 생각을 바꾸다
natural part of the process - 과정의 자연스러운 일부
build blocks of experience - 경험의 블록을 쌓다

약점을 고치는 방법: 쉐도잉 연습으로 발음과 리듬 개선

이 비디오의 대화는 자연스러운 영어 리듬과 강세를 연습하기에 적합합니다. 특히 영어 쉐도잉을 할 때 주의해야 할 점은, subconsciously나 experimentation과 같은 긴 단어의 발음을 부드럽게 연결하는 것입니다. shadowing site나 shadowspeaks와 같은 플랫폼을 사용해도 좋지만, 기본적으로는 비디오를 멈추지 않고 즉시 따라하는 shadow speak 연습이 가장 효과적입니다.

연습할 때는 화자의 톤과 강세를 정확히 모방하세요. 예를 들어 "failing actually builds blocks"에서 "builds"는 강세를 두고 발음하며, "blocks"는 약간 끊어서 말해야 자연스러워집니다. 이렇게 반복 연습하면 영어의 리듬을 자연스럽게 익히고, 스피킹 시 부자연스러운 멈춤을 줄일 수 있습니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	if they're not someone you would ask
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	have been · have failed · you've already achieved
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is not based · is filled · been tried
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	something which was · people, which is · have, which is

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 8 Mindsets Destroying Your Potential (And HOW to Rewire Them NOW) - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

같은 채널

Most People Get Motivation Completely Wrong! | Tracy Harmoush

You don’t build meaningful relationships by collecting business cards

Your dream doesn’t have to stay the same forever.

If You Want More Opportunities in 2026, Do THIS!

THE ODD MUSE FOUNDER’S BEST HIRING ADVICE.

Balance isn’t about giving every area of your life equal attention.

Stop introducing yourself like this.

How To Stop Feeling Stuck In Life

Why you NEED Hobbies and How to Find Them

The moment self-doubt loses its power is when you stop believing every thought your mind gives you

MORNING MOTIVATION - 5 Minutes to Start Every Day Right

#1 HYPNOTHERAPIST: Reclaim the Confidence You Were Born With in 9 Minutes

Most People Get Confidence Completely Wrong...

STOP Searching For Your Purpose and Do THIS Instead | Rhea Jacobs

Confidence isn't loud, here's how to find your voice | Nimi Mehta

How to Build Self Confidence (the DOs & DON’Ts)

10 Habits for Self Improvement (Life Changing & Motivating)

추천 영상

Once you apply this, the Universe will have no choice but to give you everything.

I’m Begging You: Replace Scrolling With These Habits

6 Mind Shifts to Stop Overthinking & Speak English Faster | English Reading and Listening Practice

6 Habits To Transform Your Life | The Tommy Podcast | Episode 13

5 Things to Tell Yourself Every Morning

Why Nothing Changes (And How To Break Free)

How to Alter Your Consciousness

Give Me 26 Minutes... I'll Save You 20+ Years Of Your Life | Jay Shetty

how to use neuroplasticity to rewire your brain to do hard things

9 Things I STOPPED Doing to Live a Soft Life

이 클립으로 달성할 수 있는 스피킹 목표

유용한 표현 모음

약점을 고치는 방법: 쉐도잉 연습으로 발음과 리듬 개선

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법