쉐도잉 연습: A 3-Step Guide to Believing in Yourself | Sheryl Lee Ralph | TED - YouTube로 영어 말하기 배우기
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(Singing) I am an endangered species (Applause and cheers) But I sing no victim song.
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(Singing) I am an endangered species (Applause and cheers) But I sing no victim song.
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I am a woman.
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I am an artist.
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And I know where my voice ...
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belongs. (Applause and cheers) Now, you might have heard me sing that song.
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It was September 12th, 2022, right after Amy Poehler and Seth Meyers said, "And the winner is, Sheryl Lee Ralph!" What!?
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I had just won the Emmy Award for Best Supporting Actress in a comedy for my role as Mrs. Barbara Howard on your favorite TV show, "Abbott Elementary." (Cheers) Oh, yes.
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And I was shocked.
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As the children would say, shooketh into disbelief.
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Oh, my goodness, it was my first time at the Emmys and I won.
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Yes! And I got to tell you, in that moment, I was so stunned into disbelief that I don't know how I got up on the stage.
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There I was, just listening to that roar of applause.
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Mm mm mm. And my whole career flashed right there in front of me.
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Starting with 19-year-old Sheryl Lee in her first movie being directed by the great Sidney Poitier.
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Oh, yeah, you can clap that.
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(Applause) Followed by ten years of “no” after “no” after “no.” Before the next film role came about.
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But I filled in that time with TV and more "nos" and more rejection until I made it big on Broadway in what has become the iconic musical of the '80s, because I say so, (Laughter) "Dreamgirls." (Applause) And boy, did I learn a lot of life lessons there.
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And I mean, after so many moments of doubt, disbelief, there I was, on that Emmy stage, with this huge sign in front of me flashing "Stop now," "Stop now," "Stop now." And I started to think, “My God, what if I had stopped after all of those ‘nos?’ What if I had stopped after all of those moments of feeling defeated?
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What if I had stopped?" I wouldn't be standing there for that golden moment.
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But right now, many of us, we are feeling ...
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deeply challenged trying to hold on and believe in ourselves, and I do not mean in a toxic way.
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I am talking about a way that comes from confidence, the kind of confidence that can keep us moving forward when we are feeling like we are carrying the weight of the pandemic, trying to figure out all of this political division, fighting all of the mental, physical, social violence in our homes, in our communities, to climate change, social media.
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It's a lot.
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Making it hard to believe in the goodness in the world.
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And harder still to believe in the goodness of ourselves.
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This is a rough time, people, and our mental health is suffering.
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We all need a checkup from the neck up.
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(Laughter) And I don't mean -- yeah, it's OK.
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You feel me, thank you.
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(Applause) And I don't mean just medicine.
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I actually mean reframing our thinking of our ability to believe in ourselves.
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Now I know, you see me on TV, in magazines, on movie screens, and you might be thinking to yourself, "What does she know about struggling to believe in herself?" Well, let me tell you something.
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I do not look like my journey.
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(Laughter) (Applause) Oh, I've been through a few things.
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And the struggle is real.
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But I have learned something in my life.
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That there are three things that we all must do in order to believe in ourselves.
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Number one.
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First, we need to see ourselves.
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I mean, really, truly, deeply see ourselves for who and what we are in order to believe in ourselves.
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I’m a child of the ’60s, and that was hard.
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Oh. In the third grade, I tested out of public school into a fancy private school where the only Black person I saw every day was the one who looked back at me in the mirror.
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I was by myself, and I was all alone.
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And the things that were said to me, and I'm not talking about just the kids, but the adults, too.
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And when I would come home from school crying the ugly cry, my immigrant Jamaican mother would sit me down in front of the mirror and ask me, "Do you see an N-word?
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Do you see a liar?
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Do you see a big-lip monkey?
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No! So dry your eyes.
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And when you go back to school, remember, you are rubber, they are glue.
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And every ignorant thing they say about you bounces off of you and sticks to them." (Applause) And I believed her.
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And it didn't hurt.
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So much. Because I believed.
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Number two.
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We've got to think.
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Think about ourselves in order to believe in ourselves.
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Growing up, my dad had a sign on his desk.
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And it said, "Think." "Think." Oh, I did not know how valuable and powerful the simple act of thinking was until I came back to Hollywood from my triumphant run on Broadway, and I had this meeting with a big studio Hollywood casting director.
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Oh, I was so excited.
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I walked in and he looked at me and he said, "Hm.
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Everybody knows you're a beautiful, talented Black girl.
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But what do I do with a beautiful, talented Black girl?
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Do I put you in a movie with Tom Cruise?
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Does he kiss you? Ugh.
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Who goes to see that movie?" (Laughs) I could not believe that that man had just said that to me, to my face.
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And he hurt me.
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He hurt me so deeply, I was actually thinking about quitting.
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Until ... I started to think.
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And I thought about what he said.
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He said that everybody knew that I was a beautiful, talented Black girl.
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(Laughter) (Cheers and applause) And that I deserve to be cast in movies with the likes of Tom Cruise, and he should kiss me.
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(Applause) (Laughs) So what was meant to break me did not break me, it built me up.
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I believed that man, I believed what he said.
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And I walked out of there giving myself permission to take up space in Hollywood, knowing that I belonged there no matter what anybody thought about me.
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(Cheers and applause) Thirdly.
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We've got to act like we believe in ourselves.
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Oh, yeah. Because when we believe in ourselves and act on it, we create possibilities that never would have been possible had we not just believed.
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OK, so I will tell you another story.
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I will never forget walking into one of those crowded Hollywood rooms, and I see Harry Thomason, producer Harry Thomason, who is married to Linda Bloodworth-Thomason, writer, creator of the series "Designing Women." I walk right up to Harry and I say, "How can it be, that after all of these years Anthony has not had a relationship with a Black woman?
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After all, the show takes place in Atlanta, Georgia." (Laughter) He looked at me, took a step back and said, "Who are you?" I said, "I'm Sheryl Lee Ralph." And he said, "OK.
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Have your people call my people and we will see what we can do." And guess what happened?
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(Laughter) I got cast as Etienne Toussaint Bouvier, Las Vegas showgirl turned Anthony's wife for the final season of "Designing Women." (Cheers and applause) Oh, yeah.
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Against all odds, once again, I gave myself permission to take up space, believing that I belonged.
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I believed that if Sheryl Lee did the work of honing her craft, building solid relationships and stayed ready so she didn't have to get ready, anything was possible.
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Heck, winning an Emmy.
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A Grammy. An Oscar.
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A Tony. EGOT it, baby.
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(Cheering) So ...
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When you leave this room today, I challenge all of you to start a meaningful practice of looking in the mirror and loving what you see.
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Believe in what you see.
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If you can't love it, then respect it.
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And if you can't respect it, then encourage it.
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If you can't encourage it, empower it.
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And if you can't empower it, please be kind to it.
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(Applause) The greatest relationship, the greatest one you will ever have is with yourself.
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Believe me.
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Have faith in yourself.
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Believing that faith can make broken wings fly.
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And we deserve to soar.
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Remember, maybe one of these days when you pass the mirror and you catch a glimpse of yourself, remember, I told you this.
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That is what believing looks like.
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And don't you ever, ever, ever give up on you.
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I am Sheryl Lee Ralph, and I love you just the way you are.
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(Singing) Believe in yourself As I believe in you Thank you.
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(Cheers and applause)
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이번 수업에서는 Sheryl Lee Ralph의 TED 강연에서 자신의 믿음을 확립하기 위한 3단계 방법을 배우게 됩니다. 강의 내용은 여성이자 예술가로서 자신의 목소리를 찾는 과정을 담고 있으며, 다양한 도전과 좌절 속에서도 자신을 바라보는 시각을 이야기합니다. 이 강연을 통해 여러분은 자기 자신을 진정으로 이해하고, 믿음을 갖는 것이 얼마나 중요한지를 깨달을 것입니다. 또한, 이를 통해 영어 말하기 능력을 향상시키는 데 도움이 되는 쉐도잉 기법을 연습할 수 있습니다.
주요 어휘 및 구문
- 내가 보기 - See myself
- 자신의 믿음 - Believe in ourselves
- 도전 - Challenge
- 불신 - Disbelief
- 정신 건강 - Mental health
- 직면하다 - Face
- 경험하다 - Experience
- 의견 - Opinion
연습 팁
이 강연을 통해 영어 쉐도잉을 연습할 때, shadowspeaks 기법을 활용하는 것이 좋습니다. 먼저, 강연의 속도를 잘 맞추는 것이 중요합니다. Sheryl Lee Ralph의 말하는 톤은 힘있고 감동적입니다. 따라서 그녀의 말과 감정을 최대한 따라해보세요. 유튜브 영어 공부를 통해 각 구절을 반복하며, 행동하는 것처럼 소리 내어 말하는 것이 핵심입니다. 특히, 어려운 어휘들은 자주 반복하여 자신만의 발음을 찾는 것이 좋습니다. 또한, 강연 중에 나오는 감정 표현을 자신의 말로 풀어보면, 영어 Speaking 능력을 더욱 키울 수 있습니다. 이런 방법으로 shadow speak를 활용하면 효과적으로 영어 능력을 향상시킬 수 있습니다. 힘든 순간에도 자신을 믿고 계속해서 연습하는 것이 중요합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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