์‰๋„์ž‰ ์—ฐ์Šต: Ask Yourself These 3 Questions Every Night ๐ŸŒ™๐Ÿ’ญ | English Reading and Listening Practice #motivation - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

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์‰๋„์ž‰ ์ปจํŠธ๋กค
0% ์™„๋ฃŒ (0/11 ๋ฌธ์žฅ)
Every night before sleep, ask yourself three questions.
โธ ์ผ์‹œ ์ •์ง€
๋ชจ๋“  ๋ฌธ์žฅ
11 ๋ฌธ์žฅ
1
Every night before sleep, ask yourself three questions.
2
What gave me energy today?
3
What took my energy today?
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What am I proud of today?
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Just two minutes.
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These questions clean your mind.
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You let go of bad things.
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You keep good things.
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You sleep with peace.
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Do this every night.
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Your life will change.

์™œ ์ด ๋น„๋””์˜ค๋กœ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ• ๊นŒ์š”?

์ด ๋น„๋””์˜ค๋Š” ๋งค์ผ ๋ฐค ์ €๋…์— ์ž์‹ ์—๊ฒŒ ์„ธ ๊ฐ€์ง€ ์งˆ๋ฌธ์„ ๋˜์ง€๋Š” ๋ฐฉ๋ฒ•์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. "์˜ค๋Š˜ ๋‚˜์—๊ฒŒ ์—๋„ˆ์ง€๋ฅผ ์ค€ ๊ฒƒ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?", "์˜ค๋Š˜ ๋‚˜์˜ ์—๋„ˆ์ง€๋ฅผ ๋บ์€ ๊ฒƒ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?", "์˜ค๋Š˜ ๋‚ด๊ฐ€ ์ž๋ž‘์Šค๋Ÿฌ์šด ๊ฒƒ์€ ๋ฌด์—‡์ธ๊ฐ€์š”?" ์ด ์งˆ๋ฌธ๋“ค์€ ๋‹จ์ˆœํ•ด ๋ณด์ด์ง€๋งŒ, ์ƒ๊ฐ์„ ์ •๋ฆฌํ•˜๊ณ  ๋งˆ์Œ์˜ ํ‰ํ™”๋ฅผ ์ฐพ๋Š” ๋ฐ ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์—ฐ์Šต์€ IELTS ์Šคํ”ผํ‚น์„ ์ค€๋น„ํ•˜๋Š” ํ•™์ƒ๋“ค์—๊ฒŒ ํŠนํžˆ ์œ ์šฉํ•˜๋ฉฐ, ๊ฐ์ •์„ ํ‘œํ˜„ํ•˜๊ณ  ๋Œ€ํ™”์˜ ํ๋ฆ„์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ค‘์š”ํ•œ ์—ญํ• ์„ ํ•ฉ๋‹ˆ๋‹ค. ๋งค์ผ ๋ฐค ์ด ์—ฐ์Šต์„ ํ†ตํ•ด ์ž์‹ ์„ ๋Œ์•„๋ณด๋Š” ์Šต๊ด€์„ ๊ธฐ๋ฅด๋ฉฐ, ์˜์–ด ์‰๋„์ž‰์„ ํ†ตํ•ด ๋ฐœ์Œ๊ณผ ์–ต์–‘๋„ ํ•จ๊ป˜ ์—ฐ์Šตํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๋ฌธ๋งฅ ์†์˜ ๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„

์ด ๋น„๋””์˜ค๋Š” ๊ฐ„๋‹จํ•˜๋ฉด์„œ๋„ ํšจ๊ณผ์ ์ธ ํ‘œํ˜„์„ ๋งŽ์ด ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ ๋‹ค๋ฃฐ ๋ช‡ ๊ฐ€์ง€ ์ฃผ์š” ๋ฌธ๋ฒ• ๊ตฌ์กฐ๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์Šต๋‹ˆ๋‹ค:

  • What gave me energy today? - ~์ด ๋‚˜์—๊ฒŒ ์—๋„ˆ์ง€๋ฅผ ์ฃผ์—ˆ๋‹ค๋Š” ํ‘œํ˜„์€ ๋ˆ„๊ตฐ๊ฐ€๋‚˜ ๋ฌด์–ธ๊ฐ€๊ฐ€ ๊ธ์ •์ ์ธ ์˜ํ–ฅ์„ ๋ฏธ์ณค์„ ๋•Œ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค.
  • What took my energy today? - ์ด ํ‘œํ˜„์€ ํž˜๋“  ์‚ฌ๊ฑด์ด๋‚˜ ํ™œ๋™์„ ๋‚˜ํƒ€๋‚ด๋ฉฐ, ๊ฐœ์ธ์˜ ๊ฐ์ • ์ƒํƒœ๋ฅผ ์„ค๋ช…ํ•˜๋Š” ๋ฐ ์œ ์šฉํ•ฉ๋‹ˆ๋‹ค.
  • What am I proud of today? - ์ž๋ถ€์‹ฌ์„ ๋А๋‚€ ์ˆœ๊ฐ„์„ ๊ณต์œ ํ•  ๋•Œ ์œ ์šฉํ•œ ํ‘œํ˜„์œผ๋กœ, ์ž์‹ ์˜ ์„ฑ์ทจ๋ฅผ ๋Œ์•„๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ค๋‹ˆ๋‹ค.

์ด๋Ÿฌํ•œ ํ‘œํ˜„๋“ค์€ shadow speech ์—ฐ์Šต์„ ํ†ตํ•ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์Šต๋“ํ•  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ƒ๊ฐ์„ ์˜์–ด๋กœ ์ •๋ฆฌํ•˜๋Š” ๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

์ผ๋ฐ˜์ ์ธ ๋ฐœ์Œ ํ•จ์ •

์ด ๋น„๋””์˜ค์—์„œ ๋ช‡ ๊ฐ€์ง€ ๋ฐœ์Œ์˜ ํ•จ์ •์„ ํ”ผํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ํŠนํžˆ 'energy'์™€ 'today'์™€ ๊ฐ™์€ ๋‹จ์–ด๋Š” ์ž์ฃผ ํ˜ผ๋™๋˜๊ธฐ ์‰ฌ์šฐ๋ฏ€๋กœ ์ฃผ์˜๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. 'energy'๋Š” '์—๋„ˆ์ง€'์™€ '์—”๋„ˆ์ง€' ๋‘ ๊ฐ€์ง€ ๋ฐœ์Œ์ด ์žˆ์œผ๋ฉฐ, ์ƒํ™ฉ์— ๋”ฐ๋ผ ์˜ฌ๋ฐ”๋ฅธ ๋ฐœ์Œ์„ ์„ ํƒํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. ๋˜ํ•œ, 'today'๋Š” 'ํˆฌ๋ฐ์ด'๋กœ ๋ฐœ์Œํ•˜๋Š” ๊ฒƒ์ด ์ž์—ฐ์Šค๋Ÿฝ๊ณ , ์—ฐ์Šต์„ ํ†ตํ•ด ์ด๋Ÿฌํ•œ ๋ฐœ์Œ์˜ ์ฐจ์ด๋ฅผ ์ž˜ ์ตํž ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ๋ฐœ์Œ ์—ฐ์Šต์€ shadowspeak ๊ธฐ๋ฒ•์„ ํ™œ์šฉํ•˜๋ฉด ๋”์šฑ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

์˜์–ด๋ฅผ ํ•™์Šตํ•˜๋Š” ๊ณผ์ •์—์„œ ์ผ๊ด€๋œ ์—ฐ์Šต์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ๋งค์ผ ๋ฐค ์ด ์„ธ ๊ฐ€์ง€ ์งˆ๋ฌธ์„ ํ†ตํ•ด ์ž์‹ ์˜ ๊ฐ์ •์„ ํ™•์ธํ•˜๊ณ , ๋™์‹œ์— ์˜์–ด ์‰๋„์ž‰ ์—ฐ์Šต์„ ํ•˜๋ฉฐ ํ‘œํ˜„๋ ฅ๊ณผ ๋ฐœ์Œ ๊ฐœ์„ ์— ๋„์›€์ด ๋˜๋Š” ์—ฐ์Šต์„ ํ•ด๋ณด์„ธ์š”.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ