์‰๋„์ž‰ ์—ฐ์Šต: ๐Ÿ“EP 448: Ngร y Chแปง Nhแบญt #hoctienganh #tienganhchotre #learningenglish - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋ ˆ์Šจ ๋งŒ๋“œ๋Š” ์ค‘...
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Today, I would like to talk about the simple joy of a positive Sunday.
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For most of us, true happiness starts with turning off the morning alarm and sleeping a little later than usual.
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Waking up without any time pressure allows our mind to feel incredibly peaceful and light.
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We can enjoy a hot cup of coffee while watching the quiet street through the window.
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Spending the whole morning in our favorite pajamas is an amazing feeling that nobody wants to ruin.
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Practicing a hobby like reading a book
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or listening to gentle music helps us forget all the stress from school or the office.
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Preparing a delicious lunch with family members creates a warm atmosphere in the kitchen.
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It is quite clear that Sunday is a precious gift for our mental health after a long working week.
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We do not need to rush or complete difficult tasks on this special day.
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Everyone deserves this lazy time to recharge their personal energy before Monday arrives.

์™œ ์ด ๋น„๋””์˜ค๋กœ ๋งํ•˜๊ธฐ ์—ฐ์Šต์„ ํ•ด์•ผ ํ• ๊นŒ์š”?

์ด๋ฒˆ ์˜์ƒ์€ ์ผ์š”์ผ์˜ ๊ธ์ •์ ์ธ ์ฆ๊ฑฐ์›€์— ๋Œ€ํ•œ ๋‚ด์šฉ์„ ๋‹ด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Ÿฌํ•œ ์ฃผ์ œ๋Š” ์˜์–ด ํšŒํ™” ์—ฐ์Šต์— ๋งค์šฐ ์œ ์šฉํ•ฉ๋‹ˆ๋‹ค. ๋“ฃ๊ณ  ๋งํ•˜๊ณ , ๋‚ด ๊ฐ์ •์„ ์˜์–ด๋กœ ํ‘œํ˜„ํ•˜๋Š” ์—ฐ์Šต์ด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ด๋ฃจ์–ด์ง€๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค. ๋น„๋””์˜ค์—์„œ๋Š” ์—ฌ์œ ๋กœ์šด ์ผ์š”์ผ ์•„์นจ์˜ ์•„๋ฆ„๋‹ค์›€์„ ๋ฌ˜์‚ฌํ•˜๋ฉฐ, ๊ธด์žฅ์„ ํ’€๊ณ  ๊ธ์ •์ ์ธ ์–ธ์–ด ์‚ฌ์šฉ์— ์ดˆ์ ์„ ๋งž์ถ”๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ์—ฌ๋Ÿฌ๋ถ„์€ ์˜์–ด ์‰๋„์ž‰์„ ํ•˜๋ฉฐ ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ผ์š”์ผ์ด๋ผ๋Š” ์ฃผ์ œ๊ฐ€ ์ฃผ๋Š” ํŽธ์•ˆํ•จ๊ณผ ํ–‰๋ณต์„ ๋А๋ผ๋ฉด์„œ, ๋ณด๋‹ค ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์ž์‹ ๊ฐ ์žˆ๊ฒŒ ์˜์–ด๋ฅผ ๊ตฌ์‚ฌํ•  ์ˆ˜ ์žˆ์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.

๋ฌธ๋ฒ• ๋ฐ ํ‘œํ˜„ ๋ถ„์„

์ด๋ฒˆ ์˜์ƒ์—์„œ ์‚ฌ์šฉ๋œ ๋ช‡ ๊ฐ€์ง€ ํ•ต์‹ฌ ๋ฌธ์žฅ ๊ตฌ์กฐ๋ฅผ ๋ถ„์„ํ•ด ๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค:

  • โ€œFor most of us, true happiness starts withโ€ฆโ€ - ์ด ํ‘œํ˜„์€ ์ผ๋ฐ˜์ ์ธ ์˜๊ฒฌ์„ ์ œ์‹œํ•˜๋ฉฐ, ๋งŽ์€ ์ด๋“ค์ด ๋А๋ผ๋Š” ๊ณตํ†ต์ ์ธ ๊ฒฝํ—˜์„ ๋‚˜ํƒ€๋ƒ…๋‹ˆ๋‹ค. ์ด๋Ÿฐ ํ‘œํ˜„์€ ์˜์–ด ํšŒํ™”์—์„œ ์ž์ฃผ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.
  • โ€œWaking up without any time pressureโ€ฆโ€ - ํ˜„์žฌ ๋ถ„์‚ฌ ๊ตฌ์กฐ๋ฅผ ํ†ตํ•ด ์ƒํƒœ๋ฅผ ์„ค๋ช…ํ•˜๋ฉฐ, ์•„์นจ์˜ ๋А๊ธ‹ํ•จ์„ ๊ฐ•์กฐํ•ฉ๋‹ˆ๋‹ค. ์ด๋Š” ๊ฐ์ •์ด๋‚˜ ์ƒํ™ฉ์„ ์ƒ์„ธํžˆ ์„ค๋ช…ํ•  ๋•Œ ์œ ์šฉํ•ฉ๋‹ˆ๋‹ค.
  • โ€œPracticing a hobby likeโ€ฆโ€ - ์ทจ๋ฏธ๋‚˜ ํ™œ๋™์„ ์†Œ๊ฐœํ•  ๋•Œ ์œ ์šฉํ•œ ๊ตฌ์กฐ์ž…๋‹ˆ๋‹ค. ์ž์‹ ์˜ ์ผ์ƒ์ ์ธ ๊ฒฝํ—˜์„ ์ด์•ผ๊ธฐํ•  ๋•Œ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์ด๋Ÿฐ ๋‹ค์–‘ํ•œ ๋ฌธ๋ฒ•๊ณผ ํ‘œํ˜„๋“ค์„ ์—ฐ์Šตํ•˜๋ฉด์„œ ์˜์–ด ํšŒํ™” ์—ฐ์Šต์— ๋„์›€์ด ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค.

์ผ๋ฐ˜์ ์ธ ๋ฐœ์Œ ๋น„์ฑ…

์ด ๋น„๋””์˜ค์—์„œ ์ฃผ์˜ํ•ด์•ผ ํ•  ๋ช‡ ๊ฐ€์ง€ ๋ฐœ์Œ ์š”์†Œ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค:

  • โ€œSundayโ€ - ์ด ๋‹จ์–ด๋Š” ์ข…์ข… ๋น ๋ฅด๊ฒŒ ๋ฐœ์Œ๋˜๋ฉฐ โ€œSunโ€๊ณผ โ€œdayโ€ ๋‘ ์Œ์ ˆ๋กœ ์ •ํ™•ํ•˜๊ฒŒ ๋‚˜๋ˆ„์–ด ๋ฐœ์Œํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  • โ€œdeliciousโ€ - ์ด ๋‹จ์–ด๋Š” โ€œduh-LISH-usโ€์ฒ˜๋Ÿผ ๋ฐœ์Œ๋ฉ๋‹ˆ๋‹ค. ๊ฐ ์Œ์ ˆ์„ ์ •ํ™•ํžˆ ๋ฐœ์Œํ•˜๋Š” ์—ฐ์Šต์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
  • ๊ฐ•์„ธ๋ฅผ ์ž˜ ์‚ด๋ฆฌ๊ธฐ - ๋ฌธ์žฅ์˜ ๊ฐ•์„ธ์™€ ์–ต์–‘์„ ์œ ์˜ํ•ด์„œ ์—ฐ์Šตํ•ด์•ผ ์ž์—ฐ์Šค๋Ÿฝ๊ณ  ์œ ์ฐฝํ•œ ๋งํ•˜๊ธฐ๊ฐ€ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

์ด์ฒ˜๋Ÿผ, ์ž์ฃผ ๋ฐœ์ƒํ•˜๋Š” ๋ฐœ์Œ ๋น„์ฑ…์„ ์—ผ๋‘์— ๋‘๊ณ  shadow speech๋‚˜ shadowspeaks ๊ธฐ๋ฒ•์„ ํ™œ์šฉํ•˜์—ฌ ์—ฐ์Šตํ•˜๋ฉด ํšจ๊ณผ์ ์œผ๋กœ ๋งํ•˜๊ธฐ ๋Šฅ๋ ฅ์„ ํ–ฅ์ƒ์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.