쉐도잉 연습: Exercise helps the brain: BBC News Review - YouTube로 영어 말하기 배우기

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News Review from BBC Learning English Hello and welcome to News Review, the programme where we show you how to use the language from the latest news stories in your everyday English.
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News Review from BBC Learning English Hello and welcome to News Review, the programme where we show you how to use the language from the latest news stories in your everyday English.
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Hi, I'm Neil.
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Joining me is Catherine.
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Hello Catherine.
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Hello Neil.
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So, what's our story today?
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OK, today's story is an exercise story.
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Now, we all know that exercise is good for the body, but today we're going to find out how exercise is also good for the mind.
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OK, interesting stuff.
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Let's find out more from this BBC Radio 4 News report.
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A study says moderate exercise several times a week is the best way for the over-50s to keep their brains in good working order.
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Australian researchers say combining aerobic activities such as swimming, cycling or jogging with muscle-strengthening exercises is most effective.
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They support the idea that taking up exercise at any age is worthwhile.
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OK, so everybody knows that exercise is good for the body.
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It keeps your body working well, it keeps your body healthy.
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But Australian scientists have done some research which shows that exercise can also keep the brain and the mind working well and healthy.
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And if you keep your mind working well, your brain healthy, it means that older people will have less chance of developing diseases of the brain.
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This means that memory loss will be less, and in particular a condition called dementia will happen less if you take exercise as you get older.
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OK.
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Well, you've been looking at all the news websites to find the words and expressions people need to understand and to be able to use to talk about this story.
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What have you found?
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OK.
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So, we have sharp, keep something at bay and stint.
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So, that first one there, sharp.
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OK.
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So, if we go to BBC News website, The headline is, Exercise keeps the mind sharp in over 50s study finds.
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Sharp meaning mentally quick and intelligent.
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And Catherine, I don't think I'm very sharp because as you know, I often get confused.
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I thought that sharp was used to describe a knife.
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You're right, Neil, and you're clearly not very sharp in your mind because if you were, you would know that the word sharp often describes the way people think.
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If you have a sharp mind, you have a lot of intelligence and you can cut away unnecessary information and you can cut straight to the most important point of a situation.
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You can find the solution very quickly.
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So a sharp mind means one that cuts away all the unimportant stuff.
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It means you're intelligent and you're a really quick thinker.
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OK, well we can use sharp not just with mind, we can also use it with wit, for example.
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Yeah, if you have a sharp wit, it means you're really quick thinking and quick talking, often quite funny and comic and the things that you say.
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And we can talk about a sharp intellect.
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If you have a sharp intellect, it means that you're quite academic, you can understand complex problems and situations very easily and you're good at studying academia.
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OK.
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Well, we do need to be careful of opposites here because there's a direct opposite of sharp, which is...
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Well, for a knife, yeah.
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If you have a sharp...
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if your knife isn't sharp, it's blunt.
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Yeah.
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But we don't use blunt to describe someone who is the opposite of intelligent.
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I'd like to, but no, you can't.
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Not usually, no.
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You can't say that the opposite of a sharp mind is a blunt mind.
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We don't usually say that.
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OK.
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OK, moving on to your next headline.
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OK, so now we're looking at the Daily Express.
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Exercise keeps dementia at bay.
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Running and walking significantly boosts brain power.
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So, to keep something at bay is to prevent something from happening.
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Quite a strange little expression, but very common.
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It is very common.
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It's used in everyday English.
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We see it in this headline, but you'll hear it all over the place.
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And the origin of this one is quite interesting.
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it's actually an animal idiom.
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Right.
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Yeah.
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So, going back to days when people did a lot of hunting with dogs.
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Yeah.
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You use a dog to help you catch and hunt another animal.
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The dogs are excited, they can smell the animal, they're barking, they're making lots of noise.
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Another word for barking in a dog is bay.
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And if a dog is baying, it's howling and it's on the lead, you're holding it back.
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it wants to go, it wants to attack, it wants to run.
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If you keep the dog at bay, you make it stay away from the thing it wants to catch.
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It's not something you want to be on the other side of it.
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No, no, no, not at all.
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So if you keep something at bay, you mean that the thing that wants to get you or cause some damage or difficulty, you stay away from it.
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You make it stay away from you.
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So can you give me an example?
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Well, I actually have a bit of, what do you call it?
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Hay fever.
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Hay fever, yes.
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Bad time of year.
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It's awful.
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The pollen and I'm sneezing and sniffing and I take an antihistamine tablet every day to keep my hay fever at bay.
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Ah, yeah.
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In the winter I get cold all the time.
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You do.
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So, to try and keep the colds at bay, I take something called echinacea.
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Yes, and it helps to stop this horrible thing happening.
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That's right.
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horrible things.
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You have another example?
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Yeah, so, the boss.
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The boss.
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He wanted me to do this project.
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He's after you.
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He is, yeah.
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He wants you to do, yeah, he does.
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But you know what?
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I haven't done it.
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You haven't.
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So how are you going to keep him at bay?
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Well, I kept him at bay.
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I dumped a big load of papers on his desk and I said, I've got some stuff for you to look at.
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And then I left.
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And I think that will keep him at bay for a while.
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Well, I hope you're right.
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OK, moving on to our last headline.
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OK, so let's go to the Yorkshire Post.
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Stints of exercise can boost brain power in over 50s, say experts.
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So, stints.
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Limited periods of time spent doing an activity.
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Yes.
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Yeah.
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Very colloquial.
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It is, yes.
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Very common.
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Yep.
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And the important thing about this one is that the time, it's a limited amount of time doing a particular activity but it can be a very short time or it can actually be quite a long time.
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So you can have a stint as a presenter, it could be a five minute stint in a studio, or you could have a long stint working somewhere.
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I believe you had a stint working in Japan, didn't you?
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I did.
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I had a stint working in Japan.
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I had a longer stint working in the Czech Republic.
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Right.
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So you can have a stint or you can do a stint.
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Do a stint.
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And how long was a Czech Republic job?
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Three years.
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Right.
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So not short at all?
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No.
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So yes, it's relative, isn't it?
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Absolutely.
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My life is quite long.
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That's true.
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Hopefully.
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And this stint is a relatively short period of time.
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Yes.
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Now, stint can be followed by either a verb ing, so you can have a stint working somewhere, or you can have a stint at something.
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Yeah.
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Or a stint as something, even if I had a stint as a deep sea diver.
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Did you?
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I didn't, no.
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Can you tell?
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Yes, I can actually.
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OK, well, before we recap on the vocabulary we have looked at today, We of course have our Facebook challenge.
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Now, we've been talking about exercise and there's a verb we use to mean start doing exercise.
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And we asked, is it a take up, b take on or c take over?
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And how was our response?
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Very good response.
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Very few people said take over.
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We had quite a few people saying take on but actually when you start doing a sport or activity, you take it up.
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So, well done, Annoid UNAB, Kabir Omar Ibrahim and Naz Sumru, who all said take up.
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Well, they obviously all have a sharp mind.
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Can you please now recap the vocab?
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I can.
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We had sharp, which means mentally quick and intelligent, keep something at bay, meaning prevent something from happening, and stint, which means limited period of time spent doing an activity.
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Well, if you would like to test yourself on today's vocabulary, there's a quiz you can take on our website, bbclearningenglish.com, where you can find all sorts of other videos and activities to help you improve your English.
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Thanks for joining us and goodbye!
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Goodbye!
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이 비디오로 말하기 연습을 하는 이유는?

이 비디오는 운동이 뇌에 미치는 긍정적인 영향을 다루고 있습니다. 특히 50대 이상의 사람들에게 운동이 뇌 건강을 유지하는 데 얼마나 중요한지 강조합니다. 이러한 주제를 가지고 영어 회화 연습을 하면, 실제 일상 대화에서 유용하게 사용할 수 있는 표현과 어휘를 익힐 수 있습니다. 운동과 정신 건강이라는 관련성을 논의하면서 다양한 인사이트를 얻을 수 있으며, 동시에 말을 하는 능력을 향상시킬 수 있습니다. 이를 통해 자신감 있게 영어로 대화할 수 있는 기회를 가질 수 있습니다.

문맥 속의 문법 및 표현

이 비디오에서 사용된 주요 구조와 표현은 다음과 같습니다:

  • keep something at bay: 어떤 상황이나 문제를 피하다라는 뜻으로, 다양한 대화에서 사용할 수 있는 유용한 표현입니다.
  • to be sharp: 'sharp'라는 단어는 명확하고 빠른 사고를 의미합니다. "그의 사고는 날카롭다"와 같이 응용할 수 있습니다.
  • combining A with B: 두 가지를 결합할 때 유용한 구조입니다. 예를 들어 "스포츠와 학문을 결합하다"라고 표현할 수 있습니다.

이 표현들은 실생활의 많은 상황에서 활용될 수 있으며, 영어 쉐도잉과 같은 훈련을 통해 자연스럽게 익힐 수 있습니다. 특히 shadowspeak 연습을 통해 보다 유창한 말하기 능력을 기를 수 있습니다.

발음의 일반적인 함정

이 비디오에서 발음이 어려울 수 있는 몇 가지 단어는 다음과 같습니다:

  • moderate: 이 단어는 '적당한'이라는 의미인데, 발음할 때 '모더레이트'보다는 '모드릿'으로 자연스럽게 발음하는 것이 좋습니다.
  • aerobic: '에어로빅'으로 발음하는 것이 일반적이지만, 원어민은 보통 '아이로빅'에 가깝게 발음합니다.
  • dementia: 이 단어는 발음하기 어려운 단어 중 하나로, '디멘시아'라고 발음하면 좋습니다.

이와 같이 어려운 단어의 발음을 익히는 것도 영어 회화 연습에 큰 도움이 되며, 특히 영어 쉐도잉을 통해 올바른 발음을 체득할 수 있습니다. 정확한 발음은 shadow speak와 같은 기법을 통해 개선할 수 있습니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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