์‰๋„์ž‰ ์—ฐ์Šต: FULL ORDER & MACROS BELOW | Low Cal Iced Shaken Espresso ๐Ÿ˜‹ #starbuckscoffee #starbucksdrinks - YouTube๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

B1
is what i would order at starbucks on the calorie deficit this venti shaken espresso only has 70 calories
โธ ์ผ์‹œ ์ •์ง€
13 ๋ฌธ์žฅ
๋ฌธ์žฅ์ด ๋„ˆ๋ฌด ์งง๊ฑฐ๋‚˜ ๊ธธ๋ฉด Edit๋ฅผ ๋ˆŒ๋Ÿฌ ์กฐ์ •ํ•˜์„ธ์š”.
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is what i would order at starbucks on the calorie deficit this venti shaken espresso only has 70 calories
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and five grams of protein
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so good welcome back to my series where i share lower
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calorie alternatives as a previous starbucks barista on a fitness journey
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i swear by this drink is one of the drinks
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that got me through my 25 pound weight loss it is
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so good and you can have a whole venti for only 70 calories
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and five grams of protein here's how you're gonna order it
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you're gonna get a venti ice shaken espresso with no classic sub that for three pumps of sugar-free vanilla non-fat milk,
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two stevia, and top it with cinnamon powder.
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I never get sick of this drink.
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Let me know what you think.
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Cheers!

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๋‹น์‹ ์ด ๋งํ•˜๋Š” ๋ชจ๋“  ๋ฌธ์žฅ์„ AI๊ฐ€ ์ฑ„์ 

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์ธ๊ธฐ ๋™์˜์ƒ

๋งฅ๋ฝ ๋ฐ ๋ฐฐ๊ฒฝ

์ด ๋น„๋””์˜ค๋Š” ์Šคํƒ€๋ฒ…์Šค์—์„œ ์ €์นผ๋กœ๋ฆฌ ์Œ๋ฃŒ๋ฅผ ์ถ”์ฒœํ•˜๋Š” ๋‚ด์šฉ์œผ๋กœ, ๊ฐ•์‚ฌ๊ฐ€ ์ž์‹ ์˜ ํ”ผํŠธ๋‹ˆ์Šค ์—ฌ์ •๊ณผ ๊ด€๋ จ๋œ ๊ฐœ์ธ ๊ฒฝํ—˜์„ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋Š” ๊ณผ๊ฑฐ ์Šคํƒ€๋ฒ…์Šค ๋ฐ”๋ฆฌ์Šคํƒ€๋กœ ์ผํ•œ ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ, ์Œ๋ฃŒ ์„ ํƒ์— ์žˆ์–ด ๊ฑด๊ฐ•ํ•˜๋ฉด์„œ๋„ ๋ง›์žˆ๋Š” ์˜ต์…˜์„ ์ฐพ๊ณ ์ž ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๋„์›€์ด ๋˜๊ณ ์ž ํ•ฉ๋‹ˆ๋‹ค. ์ด ์Œ๋ฃŒ๋Š” 70์นผ๋กœ๋ฆฌ์— 5๊ทธ๋žจ์˜ ๋‹จ๋ฐฑ์งˆ์„ ํ•จ์œ ํ•˜๊ณ  ์žˆ์–ด ๋‹ค์ด์–ดํŠธ ์ค‘์—๋„ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ์ข‹์€ ์„ ํƒ์ž…๋‹ˆ๋‹ค.

์ผ์ƒ ์˜์‚ฌ์†Œํ†ต์„ ์œ„ํ•œ 5๊ฐ€์ง€ ์ฃผ์š” ํ‘œํ˜„

  • ๋ฌด์—‡์„ ์ฃผ๋ฌธํ•˜์‹œ๊ฒ ์–ด์š”? - "What would you like to order?"
  • ์ €์นผ๋กœ๋ฆฌ ์Œ๋ฃŒ๋ฅผ ์ฐพ๊ณ  ์žˆ์–ด์š”. - "I'm looking for a low-calorie drink."
  • ๋‹จ๋ฐฑ์งˆ์„ ์ถ”๊ฐ€ํ•  ์ˆ˜ ์žˆ๋‚˜์š”? - "Can I add protein?"
  • ๋ง›์ด ์ •๋ง ์ข‹์•„์š”! - "It tastes so good!"
  • ์˜๊ฒฌ์„ ๋“ฃ๊ณ  ์‹ถ์–ด์š”. - "I want to know your thoughts."

๋‹จ๊ณ„๋ณ„ ์„€๋„์šฐ ์ž‰์ž‰ ๊ฐ€์ด๋“œ

์˜์–ด ๋ฐœ์Œ ๊ต์ • ๋ฐ ํ๋ฆ„์„ ๊ฐœ์„ ํ•˜๊ธฐ ์œ„ํ•ด ์ด ๋น„๋“œ์˜ ๋‚ด์šฉ์„ ๋”ฐ๋ผํ•˜๋Š” 'shadowspeak' ๊ธฐ๋ฒ•์„ ํ™œ์šฉํ•˜์„ธ์š”. ๋‹ค์Œ์€ ๋น„๋””์˜ค๋ฅผ ํšจ๊ณผ์ ์œผ๋กœ ํ•™์Šตํ•˜๋Š” ๋‹จ๊ณ„๋ณ„ ๊ฐ€์ด๋“œ์ž…๋‹ˆ๋‹ค:

  1. ๋น„๋””์˜ค ์žฌ์ƒ: ์ฒ˜์Œ๋ถ€ํ„ฐ ๋๊นŒ์ง€ ๋น„๋””์˜ค๋ฅผ ์‹œ์ฒญํ•˜์—ฌ ์ „์ฒด์ ์ธ ์ฃผ์ œ๋ฅผ ์ดํ•ดํ•˜์„ธ์š”.
  2. ์–ด๊ตฌ ๋ฐ˜๋ณต: ์ฃผ์š” ํ‘œํ˜„์„ ๋ฐ˜๋ณตํ•˜์—ฌ ๋งํ•ด๋ณด์„ธ์š”. ์˜ˆ๋ฅผ ๋“ค์–ด, "์ €์นผ๋กœ๋ฆฌ ์Œ๋ฃŒ๋ฅผ ์ฐพ๊ณ  ์žˆ์–ด์š”"์™€ ๊ฐ™์€ ๋ฌธ์žฅ์„ ํฌ๊ฒŒ ์ฝ์–ด๋ณด์„ธ์š”.
  3. ์„€๋„์šฐ ์Šคํ”ผํ‚น ์‹ค์Šต: ์›์–ด๋ฏผ ์Œ์„ฑ์„ ๋“ค์œผ๋ฉฐ ๋™์‹œ์— ๋”ฐ๋ผ ๋งํ•ฉ๋‹ˆ๋‹ค. ์ž์‹ ์˜ ๋ฐœ์Œ์„ ๋…น์Œํ•ด ๋ณด์„ธ์š”.
  4. ํ”ผ๋“œ๋ฐฑ: ๋…น์Œํ•œ ๋‚ด์šฉ์„ ๋“ค์–ด๋ณด๋ฉฐ ๋ฐœ์Œ์„ ๊ต์ •ํ•  ๋ถ€๋ถ„์„ ์ฐพ์•„๋ณด์„ธ์š”. ์ด๋•Œ 'shadow speech' ๊ธฐ๋ฒ•์„ ์ ๊ทน ํ™œ์šฉํ•˜์„ธ์š”.
  5. ์žฌ๋„์ „: ์ผ์ • ์‹œ๊ฐ„์ด ์ง€๋‚œ ํ›„ ๋‹ค์‹œ ์‹œ๋„ํ•˜์—ฌ ๋ฐœ์Œ์˜ ๊ฐœ์„ ์„ ๋А๊ปด๋ณด์„ธ์š”.

์ด๋Ÿฌํ•œ ๋ฐฉ๋ฒ•๋“ค์€ ์˜์–ด ๋ฐœ์Œ ํ–ฅ์ƒ๊ณผ ๋”๋ถˆ์–ด ๋” ์ž์‹ ๊ฐ ์žˆ๋Š” ๋Œ€ํ™”๋ฅผ ๊ฐ€๋Šฅํ•˜๊ฒŒ ํ•  ๊ฒƒ์ž…๋‹ˆ๋‹ค. 'shadowspeaks' ๊ธฐ๋ฒ•์„ ํ†ตํ•ด ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•œ๋‹ค๋ฉด, ํ™•์‹คํžˆ ํฐ ๋ฐœ์ „์„ ์ด๋ฃฐ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.

โ˜• ์ปคํ”ผ ํ•œ ์ž” ์‚ฌ์ฃผ๊ธฐ