쉐도잉 연습: Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025] - YouTube로 영어 말하기 배우기
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Good morning to all of you.
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Good morning to all of you.
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What an honor it is to be here at ARC.
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I've been looking forward to this.
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This is a movement that's now worldwide that I'm so delighted to be part of.
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Thank you to Philippa Stroud and to Jordan Peterson,
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who has my unvarnished admiration and amazement,
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and to all of you for being part of this movement.
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They asked me to come here and talk about,
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well, to pick up where Jeff left off,
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on the science of happiness.
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See, that's what I teach at Harvard University.
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I'm a behavioral scientist dedicated to the neuroscience and social science around happiness.
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It seems like a weird subject to teach at a business school perhaps,
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but it really isn't.
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I teach the business of life.
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You are all entrepreneurs in the sacred enterprise of your own life.
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You're the founder, you're the CEO,
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but you You have to know the currency of the fortune that you're trying to accumulate.
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It's not money or power or pleasure or fame,
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admiration, no. It's love and happiness.
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Do you know how to accumulate that?
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Do you know how to bring that to others?
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Well that's what I teach.
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As a matter of fact,
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I'll be teaching that tomorrow morning in the classroom at the Harvard Business School.
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And I want to tell you what I'm teaching them.
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And the next 13 minutes and 50 seconds I'm going to give you the entire semester.
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Now not really, but I'm going to start with the biggest mistake that people make about happiness in this world today.
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They think it's a feeling.
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It's not.
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The feeling of happiness is like the smell of your dinner.
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It's evidence of dinner.
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No, no. Your happiness is something that you can actually understand,
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change your habits for and get more of if you know what it is.
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Happiness is a combination of three macronutrients, enjoyment, satisfaction, and meaning.
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And when you know how to get more of those,
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you can have a better life and you can fight for those things in our society,
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our culture, and our public policy to bring it to a world that needs it so much.
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So let me tell you how to do
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that in just a few brief words in the time that I have with you.
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Now there are a lot of misconceptions about these things.
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The mistake that people make of thinking that enjoyment is the same thing as pleasure.
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It's not.
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Pleasure is an animal thing.
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Enjoyment adds people and memory to make it uniquely human.
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Satisfaction is the joy that you get from accomplishing something hard with struggle humans want that.
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And finally there's meaning.
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Meaning the idea of the coherence of your life,
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the purpose with goals, the significance that your life matters,
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the outlook or our good practices.
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No, on the contrary.
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Wonderful research that actually looks at identical twins that were separated at birth and adopted into separate families.
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This is not a diabolical Harvard study that did this,
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it just happened naturally.
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When we reunite these people at the age of 40
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and give them personality tests and tests about all different parts of their lives,
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you find that about 50% of their difference in happiness is genetic.
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Your mother literally made you unhappy.
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This is important to understand because what this means is not that happiness is out of your control,
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no, on the contrary.
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The same studies show that 50% of your tendency to abuse alcohol, also genetic.
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But if you came to me and said,
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my parents drank too much and my grandparents too,
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so I guess I'm going to be an alcoholic,
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I'd say, oh, you missed a step.
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Because you know this, you can turn that genetic proclivity to zero by not drinking.
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That means habits are important if you know yourself.
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So the first 50% of your tendency toward happiness is genetic.
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The next 25% is circumstantial.
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The good things and the bad things in your life and my students,
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they think that's everything.
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If I can just get better circumstances,
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the job, the money, the position,
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the family, whatever it happens to be, great.
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But that's transient.
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That's evanescent.
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It turns out that it's true that in any given moment,
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nice circumstances will drive your happiness up by 25% or down by 25% if you're experiencing unfortunate circumstances,
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but it doesn't last.
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What you need are good habits that will will give you systematically better circumstances.
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And that's the last 25%,
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which is what I want to talk about with you today,
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for you and your kids and our society.
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The happiness habits.
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Now these are the things that if you pay attention to them and cultivate them and practice them every day,
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will give you 25% of your happiness under your direct control.
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It will allow you to improve your circumstances and manage your genetic proclivities.
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But you've got to know what they are.
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Now I could give you 10,000 little habits, but they're trivial.
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There's only four that really matter.
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All of the science, all the neuroscience,
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behavioral science, unhappiness, it comes down to these four.
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Here they are.
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Here's what you need to put in the accounts every day.
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This is your happiness pension plan.
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Make a deposit every day in these four accounts.
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You ready?
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Your faith, your family, your friendship, and your work.
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Those are the four.
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Now when I say faith,
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I don't mean my faith.
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I'm a Roman Catholic.
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It's literally the most important thing in my life.
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But as a, thank you,
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so we've got some Catholics here.
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But as a social scientist,
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I will tell you that my path toward happiness is not necessarily the only path.
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you need is not a particular religious path.
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Again, metaphysically is a different matter entirely.
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But for happiness, what you need is a path that will help you to transcend yourself.
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See, we're stuck in the psychodrama of life every day.
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My job, my commute, my money,
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my lunch, my television shows.
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It's so boring.
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What we need is relief and peace and perspective,
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and the only way to do that,
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the only way to do that is to get small and make the universe large,
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to cut our narcissism and pay attention to the,
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in awe, to what's greater than us.
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Lots of ways to do that.
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Some people like to study the stoic philosophers,
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and other people like to walk in nature without devices for an hour before dawn,
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or study the fugues of Johann Sebastian Bach,
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or to to practice Vipassana meditation,
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or like me, to practice with seriousness the faith of your youth,
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but you need something to get small and to not let the narcissistic world take over your soul.
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That's faith.
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Second is family, family life.
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You know, family life is a mysterious one.
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I could explain the neuroscience,
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the hormones and neuropeptides in the brain that tell us who are our people and our people belong to us,
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but it's still like a miracle when you see those people
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and it's like the 4th of July in America inside your head.
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How important that really is.
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And there's so many things that are ripping us apart.
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One in six Americans today is not speaking to a family member because of politics.
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That's falling prey to somebody else's culture war.
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Don't let it happen to you.
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There's one reason to have schism with your family,
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and that's abuse and newsflash.
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Differences of political opinion are not abuse.
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They're an opportunity, is what they are,
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to understand each other and to live with each other in love.
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And then, of course, there's the culture that says that marriage and kids are for suckers.
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No, that's the fast route to happiness.
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Third, of course, is friendship.
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Friendship.
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Friendship.
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And there have been so many forces that have militated against effective friendships in our society.
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Zoom friendships don't work.
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Social media friendships.
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That's not real friends.
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And then of course there's the whole professionalization of friendship.
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I make a big distinction in my work between real friends and deal friends.
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You know the difference.
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If you're wondering, deal friends are the useful people to you,
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real friends are the useless people to you.
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Do you have enough useless people in your life?
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I don't mean worthless, I have them too.
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So, so, so, this is important, and these are relationships.
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Well, there's one more, which is work.
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Work is so critically important,
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but I have studied work in my profession as a social scientist.
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I was trained as an economist,
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and I've looked at different kinds of jobs,
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and different kinds of jobs don't predict happiness.
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They don't bring joy or different levels of income or education.
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That doesn't do it either.
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No, no, no, no. There's only two things that predict joy from your work.
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Earning your success and serving others.
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I don't care if you're a bus driver or a politician or a CEO.
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You need to earn your success and serve other people.
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That is the essence of joy from work.
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Now, earning your success means that you're creating value with your life,
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and value in the lives of other people.
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That means you are being rewarded and acknowledged for merit and hard work and personal responsibility.
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That is why there is one economic system that brings joy to work,
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and that's the free enterprise system.
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That's the only one that we've ever invented.
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But more importantly, we need to be needed.
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The essence of dignity is to be needed.
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The essence of despair is to be managed like a liability,
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which is why our welfare systems do such a poor job.
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They treat people at the margins of society like liabilities to manage,
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as opposed to assets to develop.
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You need to be needed, and so do I.
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And that means in your work,
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you need to serve other people and see how you're helping other people to live better lives.
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The free enterprise system does that too.
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Now I talk about capitalism and free enterprise a lot not
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because I'm worried about GDP growth I am but that's not why
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because I want more human dignity because I want more happiness
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This is the essence of the four values that I'm talking about here.
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It's not a political agenda at all It's an agenda of human flourishing
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and if you want to be a happier person These are the accounts in
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which to put your attention and time time and energy effect
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and affection every day your faith work on it seriously every single day your family life
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your friendships and your work that serves in which you earn your success
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now there's one big concern that animates arc
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which is not just you leaving this beautiful place
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and having this great experience and being happier yourself no no you're here because you want to change society,
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and so do I.
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Well, it turns out that when it comes to happiness,
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we're almost literally in a world of hurt.
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The happiness indices are going in the wrong direction in almost every OECD country.
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In my country, the United States,
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we've seen this secular decline in happiness going back to about 1990,
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with big dips that have happened,
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especially since the turn of the century.
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Why?
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People pay attention to the weather,
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as it were, the weather of happiness,
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the storms of happiness, the coronavirus epidemic,
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the financial crisis, the onset of social media.
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And those things are all bad, don't get me wrong.
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But we tend to neglect the climate of happiness.
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And that's a bigger problem
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that little by little by little is driving down the well-being of people all over the world today.
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And you know what it comes from?
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The same thing that will ruin your happiness,
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a lack of the big four.
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Look around, what will you see for people under 35 today?
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A decline in faith.
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The year I was born in the United States,
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1% had no religious affiliation.
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Today is 34%.
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Look around, people are saying they're lonelier than they've ever been.
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They're walking away from marriage.
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They're not having children.
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They don't have a vocational sense of their work and they're turning against the free enterprise system.
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Those are the stakes.
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Look, if we want to be happier people,
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and we want to live in a happier society,
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those are the things to fight for.
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Those are the things to stand up for.
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Don't let anybody say that you're fighting for faith and family
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and community and friendship and the free enterprise system because it's all about your politics,
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or it's all about the tax rate.
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No, no, no, no. This is what the world needs.
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Pay attention to these things in your life.
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If you pay attention to these things in your life,
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here's what I promise you,
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the same thing I promised my students,
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the same things I practiced myself,
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you will get happier for the rest of your life.
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Furthermore, if you leave here and you work for these institutions,
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more faith in our society,
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a greater sense of family values,
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with more marriage and more babies, because babies are awesome.
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With closer friends, with more coherent communities,
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with a capitalist system that brings everybody in from the margins for more opportunity,
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and where we're dedicated to loving and serving each other,
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that's how the world gets better.
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That is not a political agenda.
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That's an agenda for greater world happiness,
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and we need to be part of it.
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Join me.
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Thank you.
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