쉐도잉 연습: Homebody in New York | An introvert with a big appetite's self care week cooking and eating all day! - YouTube로 영어 말하기 배우기

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It is a beautiful, slightly hot Saturday afternoon.
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It is a beautiful, slightly hot Saturday afternoon.
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And we're getting brunch at Eataly.
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Thank you. The Little Puffy designer is coming, and we're having a fitting session.
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I get questions all the time asking to show more of, like, the behind the scenes.
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Maybe it'll be more interesting if you guys kind of saw the making of the products.
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How do you like the oversize?
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Oh wait that is actually still..
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I’m about to go to the gym right now.
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And it was a little chilly, so I wanted to wear this sweater out.
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It's so weird talking about, like, the new collection that we're still currently designing and tweaking But I thought this collection we would try something different and show you guys the process.
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And I think this, this shape is just like so perfect.
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We went through a few different revisions.
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I feel like the shape is very important when it comes to these types of like collared pullovers.
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I love the contrast collar.
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It's giving very like old school vintage feel.
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I think it looks really chic.
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I love it. Loosened up the collar so it's more relaxed.
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This logo has come down a little bit, but that ain’t bad I feel like it's pretty good I'm really happy with where it's at This is also a new bag that I picked out yesterday when I was out for brunch I went a little bit of fall shopping.
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I thought it was so cute.
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Suede. And it's this, like, beautiful olive color.
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I'll have a link in the description Like imagine me with little sunnies.
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How cute. Let's go make some food now.
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Happy September everyone I feel like the second it turns September It feels chillier to me for some reason.
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I thought, what better way to welcome fall other than making some bossam?
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There's absolutely no correlation between bossam and fall.
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It's like 11:20 in the morning, and I'm fully making a pork dish.
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So to make bossam it seems like there is no right way or I just don't know the right way to make it, but you kind of just add a little bit of everything and whatever you have in your refrigerator, you just kind of put it in.
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This is my lunch.
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The kimchi that I made the bossam And ssamjang Put some ssamjang Garlic Thanks for the meal Let's talk about therapy.
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And a big thank you to BetterHelp for sponsoring this portion of the video.
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Another big step in my therapy journey, which you guys are aware of, is starting couples therapy.
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Committing to a future with your partner.
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It's also about accepting each other's baggages in a sense We all come from different walks of life and it affects us and it shapes us to who we are today.
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And we're just excited and honestly a little nervous to just like, really deep dive and unpack everything.
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But so far it's been amazing.
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It's rewarding when I can notice that I'm becoming a better version of myself, but it's also so comforting to know that there's someone I can talk to about literally anything, and it's completely safe and a non judgement zone If you're new to therapy and want to get started, BetterHelp makes it really easy to get matched with a therapist in as little as a few days.
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If you're struggling and you think you can benefit from a therapy session, you can click the link in the description bar.
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Or you can go to betterhelp.com/michellechoi and get 10% off your first month.
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I didn't really do anything for the long weekend, so I wanted to come out and do like a Pilates class.
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Jee is going to join me, and then we're going to have a little cute girls date Then we're gonna get some food, maybe a foot massage.
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Just finished my Pilates.
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I was waiting for you.
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We went to a cafe.
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Got a little matcha.
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Strawberry matcha And then someone who was working there Gave me a little chocolate muffin.
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That looks so good.
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- That’s very gooey I love that.
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Here try it I love muffins like this You want a little piece?
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- No Suit yourself.
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I really like these barrel pants from Everlane They're just a little a touch too big So look at the shape that it gives me.
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I have been working all morning.
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Which explains why I look so crusty Going to make kalgooksoo for lunch But I'm also going to make some galbi jjim for dinner, and I want to get started on that now Here are my cute little round carrots Slightly on the salty side But I think it'll be okay when I eat it with rice later.
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Dobby has been wanting to eat his dinner earlier and earlier every day It's only 2:50.
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I like to go to Hmart and Trader Joe's.
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What do you guys get at Hmart?
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I feel like every time we come here, we just get, like, the usual.
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I want to like, switch it up.
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So I need ideas.
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So let me know.
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Let me know what your go to purchases are at Hmart I got back from running errands.
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Sit Good Heel Good.
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Honestly. So chilly right now.
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It's.. I’m so excited for fall.
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But anyway, I'm going to do a really quick clean on the house.
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And then after I think I'm gonna make some Dak hanmari which is like a chicken soup that's like, so good.
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First things first, let's do a quick clean I’m done cleaning and now I need to eat because your girl is hungry Whenever I go to Korea, one of my favorite meals that I love to eat is dak hanmari which is, like, essentially translate to, like one whole chicken.
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It's a warm chicken soup and you have it with like a soy sauce based dipping sauce.
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And you can add kalguksu noodles, you can add rice, make a little chicken porridge, and it's so good.
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We’re going to boil the chicken first Smells so good.
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To end the night I’m going to try this TheraFace mask That I got as a gift.

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쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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