쉐도잉 연습: How to be confident (even if you’re not) | Montana von Fliss | TEDxBellevueWomen - YouTube로 영어 말하기 배우기
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Tanya Cushman Reviewer.
183 문장
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Tanya Cushman Reviewer.
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Tanya Cushman Picture this.
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You're going on a boat trip, and you get on board with your family, and you've got your bags, and the captain comes out to greet you and says, Hi, my name's Montana Bonfless.
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I'll be your captain for this journey.
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So, oh boy, let's just have a great trip, sorry.
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Nope, get me off of this boat.
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What we want in that moment is for the captain to walk out and say, hi, my name is Montana Von Fliss.
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I'll be your captain for this journey.
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Let's have a great trip.
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The point is, when you are the speaker, you are the captain for that journey and how you show up really matters.
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For the last 17 years, I've coached thousands of speakers all over the world, from big tech companies to small startups.
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And everyone, from new hires to CEOs of Fortune 500 companies, want to know how do you show up and look confident.
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So I'd like to share my top five tips for how to be confident, even if you're not.
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So let's break it down.
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What was the difference between those two captains?
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What did you see?
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What did you hear?
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And not just one seemed nervous, one seemed confident, but what was I doing differently to make you think that?
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Different volume, different words, certainly different body language, but the truth is, I wasn't actually feeling particularly confident.
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I was just making certain physical and vocal choices to make you think that.
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You can do that too.
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Anyone can do this.
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So what are those confident-looking choices?
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Number one, turn up the energy and speak up.
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When you speak up, even just a little bit, it reads as confident.
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And you don't have to shout.
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Think about it this way.
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On a scale of one to ten, aim for a five.
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Yes, it goes to eleven.
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But you can just aim for a five.
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I'm here at a five right now.
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I can bring it back down to a three down here.
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Nervous captain was down here.
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And then we bring it back up to a five.
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And it sounds prepared, positive, and confident.
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So turn up the energy and speak up.
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Number two, pause.
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Like a boss.
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Nervous speakers tend to talk really fast, right?
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And then when they do have a pause, they fill it in with verbal filler, likes and ums.
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However, if you try to speak more slowly, it just sounds like this.
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Right?
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And that's not better.
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So, instead, make strategic pauses.
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Pause in transition.
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Pause for emphasis.
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Pause like a boss.
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Number three, superhero stance.
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Imagine you are a superhero.
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You can do it from your chair.
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How would a superhero sit?
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Yes, let that change your posture, I see you, yes!
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Let that bring a smile to your face, and have some better eye contact.
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All of that reads as confident.
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And pretending to be a superhero is just a super quick way to have confident-looking body language.
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Now, this one also goes to 11.
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But you can just aim for a five, and that will be great.
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tuck in that cape and go save the day.
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And you can stand in superhero backstage to boost your confidence, but I'm saying bring that superhero stance on stage so that your audience sees you as confident.
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And if you need an easy shortcut, just make the shape.
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Just make the shape of a confident person.
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The audience cannot read your mind.
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They don't know how you're feeling, so just make the shape and they will go with it.
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Like, if you came over to my house for dinner, And I open up the door and I was like, hi, come on in, we're having chicken.
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You'd be like, oh, is this a bad time?
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You know, you've got to make the shape of a good host.
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Make the smile shape, right?
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Instead of crossed arm shape, open up.
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Hi, welcome, come on in.
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If you're not sure if you're making confident looking choices, you can just video yourself and watch it back.
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I feel like I just saw you say, not doing that one.
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I know, most people don't like to watch themselves, I get it.
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But wouldn't you rather make that adjustment before you're in front of your audience?
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Yes.
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Videoing yourself is a great way to check in to see that you're doing the techniques, but also to see that it's still authentically you, your version of confident captain.
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Now, how can you do all of these things on performance day?
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Number four, practice with purpose.
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So make yourself a rehearsal schedule, put it in your calendar.
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You can give yourself a little treat when you do a run-through.
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And make it practice with purpose by giving yourself a specific goal or layering in one new confident captain technique each day.
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If it's a week before your event, aim to run it all the way through at least once a day.
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And if you don't have time for a full run-through, just take the opening, closing, run that three times in a row from anywhere.
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When you're in the shower, when you're walking your dog, when you're making a meal for your kids.
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I know my kids are very used to me walking around the house talking to myself.
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whatever you need to do to get in those repetitions.
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And don't be afraid of overpractice.
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Don't let that stop you.
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You can just let go of your verbatim script if it's starting to sound robotic.
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And you can still use bullet point speaker notes to remind yourself of what you would like to say and to invite you to say it a little bit differently each time to keep it fresh.
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And let me be clear, by practice, I mean standing up, saying it out loud, imagining your audience and inviting them in, clicking through your slides, doing it as much like it will be on the day, whether it's virtual or in person.
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And I know it might feel a little funny saying it out loud to yourself, but think about when you learn a new sport or when you practice a musical instrument.
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If you had a piano concert on Friday, and you got new music on Monday, would you only read your music every day and then play it for the very first time at the concert on Friday?
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No way!
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And yet, I see speakers do this all the time.
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Give yourself a chance.
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Practice helps everything, and it can really boost your confidence to practice with purpose by layering in one new technique each day.
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Okay, those first four techniques, they're all about how to appear confident, regardless of how you're feeling.
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I've got one more technique for you, and it's a big one.
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But this is the real gem.
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It's the one that makes all the others shine.
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This is number five, the silent sentence.
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This is about what you choose to tell yourself.
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I've been a professional actor since I was a kid, and I have always loved going on stage as an actor, as a speaker, as an emcee.
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And at the same time, I have often been not just nervous, sometimes downright terrified to step on a stage.
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I'm shaking, I'm sweating, and I'm like, what was I thinking?
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Why do I do this to myself?
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And all these unhelpful voices flood in, and I just tried to make it stop, push it away, and of course, that never worked.
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And I kept going on stage because I love it.
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And years later, when I became a speaker coach, I got asked to do all these professional presentations, and they went well.
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But I still had no way to deal with that massive anxiety.
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And I was like, what can I do?
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And I thought, well, what am I telling myself?
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What if you mess up?
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You better be perfect.
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I realized I was giving myself an impossible instruction to be perfect.
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And that really was not working.
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But what would work?
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What would be a better message?
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And to figure that out, I had to go back to square one, like, what do I want?
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Why did I say yes to this speaking gig?
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What is my deeper purpose here?
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And I realized at the heart of it, I just want to help my audience to the best of my ability.
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And when I said that, I noticed everything change.
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And that's where I found my first silent sentence.
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I want to help my audience to the best of my ability.
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When I said it even silently to myself, it acted like this override switch.
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Like I might still be shaking and sweating, but now I have this higher goal, this deeper purpose, and everything aligned to that, and that became my highest priority.
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I want to help you.
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And now that thought replaced those unhelpful thoughts, and everything went better in my performance.
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And I was like, yes, it worked.
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Yay.
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And then I was like, wait, how do I do this every time?
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Especially when the stakes are high.
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And it dawned on me, like, if I'm writing and crafting the words I say out loud, why not write and craft the words I say silently to myself?
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Put it in the script.
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It's the silent part of the script.
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So now, every time I rehearse, every time I walk onto a stage, every time I join a virtual meeting, I say the following new and evolved silent sentence.
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I invite you to be here with me while I am here with you, so that I can make this easier for you.
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Now, that invitation to myself to be present, that's my definition of stage presence, being present.
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And that invitation to the audience to be my partner, that reminds me these are friends, not foes, and I am choosing to be here.
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And now I'm not just making the shape of a good host, I really am a good host, because I am genuinely welcoming you to my world.
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Now, how do you go about finding your silent sentence?
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What do you want?
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What's your deeper purpose?
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You could be like me, and you might just want to help people.
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Or it could be something more specific.
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For example, you might want at least one person in your audience to walk out and take a CPR class.
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Or maybe you're just super excited to have this experience or share with them some cool solution you have for their problem.
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You get to fill in the blank and decide what you want to accomplish.
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And this is not about graduating to some higher level of being where you never again feel nervous.
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I know I haven't.
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I was feeling it pretty big about 15 minutes ago.
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We're getting ready to walk on this stage, and I am, and probably always will be, a recovering perfectionist.
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That is a well-worn pathway in my brain.
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It is there, it exists, it cannot be erased.
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But now I have this other pathway.
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And when big moments like this come up, I get to choose.
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And that's what I was doing back there in the wings.
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I was choosing to gently insist on repeating my silent sentence to set myself up for success.
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What we tell ourselves really matters.
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We follow our own instructions all day long.
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Our whole selves are always listening.
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So when you notice something isn't going well, or you're fearing something might not go well in the future, use this checklist.
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What am I telling myself?
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What's being broadcast?
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Then, replace that with a better sentence to help set you up for where you'd like to go.
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And most importantly, put it in the script and practice it.
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Practice it just as much as the words you say out loud.
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So if you're running your intro in the shower three times in a row, it would go silent bit, out loud bit, silent, out loud, silent, out loud, until it is inextricably linked, and it is just a part of your process, and it is repeatable and reliable.
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And then it's just there for you when you need it.
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Now, I want to leave you with this final thought.
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When you're at home and you're practicing some of these techniques, like turn up the energy and speak up, pause like a boss, superhero stance, practice with purpose, and your silent sentence.
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Please know that it might feel uncomfortable at first because it's new and that is normal.
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But think back to when I was demonstrating the nervous captain at the top.
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How did that make you feel?
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And then when the confident captain came out, oh, what a relief!
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Now I can just sit back and enjoy the ride.
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Remember that feeling of safety you had as an audience member and bring that into your next rehearsal.
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You can give that gift to your audience.
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Reach outside your comfort zone to make your audience feel safe by making the choices of a confident captain.
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And who knows?
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You might even have fun.
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Have a great trip.
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이 비디오는 자신감을 갖고 발표하는 데 필요한 중요한 기술을 배울 수 있는 훌륭한 기회를 제공합니다. 발표자는 자신의 감정을 표현하며 청중과 소통하는 방법을 설명합니다. 발표 기술은 IELTS 스피킹에서 중요한 점수 요소이며, 이와 같은 영어 쉐도잉 연습을 통해 보다 자신감 있게 자신의 의견을 표현할 수 있습니다. 비디오에서 제시된 팁들은 발표 시 겪는 긴장을 줄이고, 명확하고 효과적으로 자신의 메시지를 전달하는 데 도움을 줍니다.
문법 및 맥락의 표현
- Speak up: "소리 내어 말하라"는 표현은 자신감의 일환으로 큰 목소리로 의사를 전달해야 할 필요성을 강조합니다. 발표자가 제안한 바와 같이, 너무 작지 않게 적절한 크기의 음성을 사용하는 것이 중요합니다.
- Pause... like a boss: 이 표현은 중요 강조점에서 의도적인 pause를 통해 청중의 주의를 끌어야 한다는 것을 강조합니다. 말을 빠르게 하지 않고, 전략적으로 멈춤으로써 더 많은 신뢰를 줄 수 있습니다.
- Superhero stance: 슈퍼히어로의 자세를 취하라는 이 표현은 자신감 있는 바디랭귀지를 강조합니다. 몸의 자세와 시선이 청중에게 긍정적인 신호를 전달한다는 점에서 매우 유용합니다.
일반적인 발음 함정
이 비디오에는 몇 가지 발음과 억양이 주목할 만합니다. "pause"와 같은 단어는 일반적으로 짧게 발음되지만, 발표자는 강조를 위해 약간의 멈춤을 사용해 이를 더욱 효과적으로 전달합니다. 또한 "speak up"의 "speak"는 특유의 강세가 그 의미를 더욱 확실하게 만들어 줍니다. shadow speech 연습을 통해 이러한 발음 연습이 필요합니다. 비디오에서 발표자의 억양과 발음을 쉐도잉하면, 자연스럽고 자신감 있게 말하는 데 크게 도움이 될 것입니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.
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